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spence62 F55

About

Race Times

All Races

Mileage

Training

Knowle and Dorridge Running Club

Races
83
Miles
7934
WAVA
70.41%
5k
25:36
5M
42:29
10k
53:33
10M
1:39:09
Half
1:54:23
20M
3:43:46
Mara
5:02:57

Current Status

Trying to get faster...

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This user is a member of 500 miles in 2009, Bringing up the rear at Windermere., GPS Users

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	9	25:36 8:14/mi	69.80	29:00 54.85						27:25 62.70	26:39 64.50	26:11 67.36	27:50 63.36	25:36 69.80
5mi	8	42:29 8:30/mi	68.84								45:04 62.43	43:50 65.85	47:24 60.90	42:29 68.84
6mi	2	53:13 8:52/mi	66.45								54:50 62.04			53:13 66.45
10km	18	53:33 8:37/mi	68.39						1:03:38 54.67	58:11 60.55	57:07 62.20	53:56 67.02	55:55 65.49	53:33 68.39
12km	3	1:10:02 9:24/mi	60.81			1:10:46 57.12				1:11:16 59.01	1:10:02 60.81
9mi	4	1:19:31 8:50/mi	67.73		1:30:53 53.52		1:28:55 55.50				1:23:44 61.88			1:19:31 67.73
10mi	6	1:39:09 9:55/mi	57.47	1:40:00 54.19			1:44:17 53.31		1:39:09 57.47		1:43:06 56.69
13.1mi	25	1:54:23 8:44/mi	70.41	2:25:31 50.14	2:12:06 55.91	2:24:05 50.00	2:19:53 52.06	2:21:57 51.89	2:16:00 55.52	2:14:46 56.74	2:07:54 59.78	2:01:53 64.36		1:54:23 70.41
20mi	3	3:43:46 11:11/mi	51.82			3:43:46 50.87	3:49:35 50.19	3:45:10 51.82
26.2mi	5	5:02:57 11:34/mi	51.46			5:19:06 48.25	5:02:57 51.46		5:20:00 50.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	99	68	0	6	0	28	84	29	23	24	0	469
2018	78	73	77	99	82	97	97	99	92	79	89	88	1050
2017	53	43	66	61	89	58	85	73	65	60	61	37	750
2016	50	51	39	69	56	17	71	99	89	74	69	70	753
2015	79	73	95	59	55	66	82	104	64	52	78	37	844
2014	77	83	80	57	40	25	67	58	70	87	59	55	759
2013	64	77	64	76	83	95	89	34	67	77	68	63	856
2012	101	82	79	71	73	79	99	92	106	63	50	10	906
2011	85	95	126	122	76	72	85	99	105	64	70	46	1043
2010	37	0	0	0	0	0	0	0	47	87	52	25	249
2009	0	0	0	0	0	0	0	0	5	69	115	66	255

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	2mi, 30:17 Running - General 0.3mi, 4:16 Running - General	0mi, 1:05 Running - General	1.1mi, 18:36 Running - General 0.1mi, 1:49 Running - General	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	2.1mi, 57:12 Cross-Training - General 2.4mi, 33:01 Running - General 0.2mi, 2:46 Running - General	-	2.5mi, 33:07 Running - General 0.4mi, 5:54 Running - General	-	2.4mi, 32:22 Running - General	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	2.5mi, 34:00 Running - General 0.2mi, 2:03 Running - General	2.9mi, 37:03 Running - General	-	3.3mi, 39:58 Running - General	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 40:23 Running - General	5mi, 54:00 Running - General	3.2mi, 36:01 Running - General	-	4mi, 43:40 Running - General	-	-

2018	Distance	Date	Result	WAVA
Tissington Half	13.1mi	29 Sep	1:54:23	70.41%
Stratford's Big 10K	10km	9 Sep	55:04	67.39%
Spitfire 10K	10km	2 Sep	55:25	66.96%
Stratford Summer 6	6mi	21 Jul	53:13	66.45%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	1:19:31	67.73%
Sphinx AC Summer Five	5mi	13 Jun	42:29	68.84%
Brueton parkrun	5km	9 Jun	25:36	69.80%
Edinburgh Half Marathon	13.1mi	27 May	1:58:22	67.15%
Sinfin Classic 10k	10km	13 May	53:33	68.39%
Grand East Anglia Run	10km	6 May	54:30	67.19%
Wright Hassall Leamington Regency 10k	10km	15 Apr	55:52	65.55%
Massey Ferguson Tractor 10k	10km	1 Apr	54:16	67.48%
Monsal Trail Half Marathon	13.1mi	24 Mar	2:05:55	63.12%
Great Bentley Half Marathon	13.1mi	4 Feb	2:08:41	61.76%
2017	Distance	Date	Result	WAVA
Worcester City 10K	10km	17 Sep	55:55	65.49%
Monty 5k	5km	30 Apr	27:50	63.36%
Centurion Grand Prix -17	5mi	2 Apr		0.00%
Centurion Grand Prix -17	5mi	5 Feb		0.00%
Draycote Water 10k	10km	15 Jan	57:48	62.54%
Centurion Grand Prix -17	5mi	8 Jan	47:24	60.90%
2016	Distance	Date	Result	WAVA
Moreton Morrell Christmas Cracker 10km	10km	17 Dec	53:56	67.02%
Brueton parkrun	5km	10 Dec	26:11	67.36%
Centurion Grand Prix -17	5mi	4 Dec	43:50	65.85%
Brueton parkrun	5km	26 Nov	26:30	66.55%
Centurion Grand Prix -17	5mi	6 Nov	44:56	64.24%
The Tissington Trail Half Marathon	13.1mi	8 Oct	2:01:53	64.36%
2015	Distance	Date	Result	WAVA
Centurion Grand Prix -16	5mi	6 Dec	45:54	62.08%
Autumn Shakespeare Half	13.1mi	14 Nov	2:19:56	55.34%
Alcester 10k	10km	11 Oct	59:09	60.32%
Rugby 10	10mi	27 Sep	1:43:06	56.69%
Worcester City Run 10K	10km	20 Sep	57:22	62.20%
The JW Relay - 1st Leg	10mi	12 Sep	1:48:22	53.93%
Coventry Godiva Harriers - Autumnal 5	5mi	19 Aug	45:04	62.43%
Coventry Northbrook 10k	10km	12 Jul	57:07	61.68%
Ryton Pools 5m	5mi	2 Jul	45:46	61.47%
Stratford Summer 6	6mi	27 Jun	54:50	62.04%
ASICS Arden 9 Mile Road Race	9mi	21 Jun	1:23:44	61.88%
Two Castles Run	10km	14 Jun	57:22	61.41%
Edinburgh Marathon Festival 10k	10km	30 May	58:22	60.36%
Knowle Fun Run	5mi	17 May	47:49	58.84%
Colchester Half Marathon	13.1mi	29 Mar	2:07:54	59.78%
Brueton parkrun	5km	21 Mar	26:39	64.50%
Tempo Winter Series 10k Race 5	10km	15 Feb	1:02:21	56.50%
Not the Roman IX	12km	18 Jan	1:10:02	60.81%
2014	Distance	Date	Result	WAVA
Brueton parkrun	5km	20 Dec	26:46:00	1.07%
Autumn Shakespeare Half	13.1mi	15 Nov	2:14:46	56.74%
Great Birmingham Run	13.1mi	19 Oct	2:22:03	53.83%
Brueton parkrun	5km	11 Oct	27:25	62.70%
Worcester City Run 10K	10km	21 Sep	58:11	60.55%
Brueton parkrun	5km	13 Sep	27:32	62.43%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	2:20:00	53.93%
Shakespeare Half Marathon	13.1mi	27 Apr	2:16:13	55.43%
Wright Hassall Leamington Regency 10k	10km	6 Apr	59:12	58.77%
Colchester Half Marathon	13.1mi	16 Mar	2:15:57	55.54%
Not the Roman IX	12km	19 Jan	1:11:16	59.01%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:39:09	57.47%
Autumn Shakespeare Half	13.1mi	16 Nov	2:16:00	55.52%
Great Birmingham Run	13.1mi	20 Oct	2:26:00	51.72%
MBNA Chester Marathon	26.2mi	6 Oct	5:20:00	50.92%
Forest of Dean Autumn Half Marathon	13.1mi	29 Sep	2:42:00	46.61%
Blythe Valley Business Park Charity Fun Run - 10k	10km	15 Sep	1:03:38	54.67%
Shrewsbury half marathon	13.1mi	23 Jun	2:20:00	53.27%
Tewkesbury Half Marathon	13.1mi	19 May	2:23:46	51.87%
Colchester Half Marathon	13.1mi	17 Mar	2:16:28	54.65%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct		0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul		0.00%
Acorns Triple Run - Malvern Half Marathon	13.1mi	24 Jun	2:21:57	51.89%
Ashby 20	20mi	18 Mar	3:45:10	51.82%
2011	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	11 Dec	1:44:17	53.31%
Great Birmingham Run	13.1mi	23 Oct	2:22:00	51.88%
MBNA Chester Marathon	26.2mi	9 Oct	5:14:44	50.45%
JW Ultra Relay - 1st Leg	10mi	24 Sep	1:44:22	53.27%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:19:53	52.06%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:28:55	55.50%
Brathay Windermere Marathon	26.2mi	22 May	5:02:57	51.46%
Ashby 20	20mi	13 Mar	3:49:35	50.19%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	5:30:00	47.51%
Birmingham Half Marathon	13.1mi	24 Oct		0.00%
Brathay Windermere Marathon	26.2mi	16 May	5:19:06	48.25%
Shakespeare Half Marathon	13.1mi	25 Apr	2:24:05	50.00%
Trimpell 20	20mi	14 Mar	3:43:46	50.87%
Not the Roman IX	12km	17 Jan	1:10:46	57.12%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	2:12:06	55.91%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:26:00	49.97%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:30:53	53.52%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:40:00	54.19%
Birmingham Half Marathon	13.1mi	26 Oct	2:25:31	50.14%
Birmingham Adidas Ladies Challenge	5km	7 Sep	29:00	54.85%

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spence62 F55

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