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spence62 F55
About
Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
9192 -
Miles
18 -
5k
25:36 -
5M
42:29 -
10k
53:33 -
10M
1:39:09 -
Half
1:54:23 -
20M
3:43:46 -
Mara
5:02:57
Current Status
Trying to get faster...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 25:36
8:14/mi
|
0.00 | 29:00 | 27:25 | 26:39 | 26:11 | 27:50 | 25:36 | |||||
5mi | 8 | 42:29
8:30/mi
|
0.00 | 45:04 | 43:50 | 47:24 | 42:29 | |||||||
6mi | 2 | 53:13
8:52/mi
|
0.00 | 54:50 | 53:13 | |||||||||
10km | 18 | 53:33
8:37/mi
|
0.00 | 1:03:38 | 58:11 | 57:07 | 53:56 | 55:55 | 53:33 | |||||
12km | 3 | 1:10:02
9:24/mi
|
0.00 | 1:10:46 | 1:11:16 | 1:10:02 | ||||||||
9mi | 4 | 1:19:31
8:50/mi
|
0.00 | 1:30:53 | 1:28:55 | 1:23:44 | 1:19:31 | |||||||
10mi | 6 | 1:39:09
9:55/mi
|
0.00 | 1:40:00 | 1:44:17 | 1:39:09 | 1:43:06 | |||||||
13.1mi | 25 | 1:54:23
8:44/mi
|
0.00 | 2:25:31 | 2:12:06 | 2:24:05 | 2:19:53 | 2:21:57 | 2:16:00 | 2:14:46 | 2:07:54 | 2:01:53 | 1:54:23 | |
20mi | 3 | 3:43:46
11:11/mi
|
0.00 | 3:43:46 | 3:49:35 | 3:45:10 | ||||||||
26.2mi | 5 | 5:02:57
11:34/mi
|
0.00 | 5:19:06 | 5:02:57 | 5:20:00 |
2018 |
Distance | Date | Result | WAVA |
Tissington Half | 13.1mi | 29 Sep | 1:54:23 | 69.83% |
Stratford's Big 10K | 10km | 9 Sep | 55:04 | 67.01% |
Spitfire 10K | 10km | 2 Sep | 55:25 | 66.59% |
Stratford Summer 6 | 6mi | 21 Jul | 53:13 | 66.11% |
ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:19:31 | 67.44% |
Sphinx AC Summer Five | 5mi | 13 Jun | 42:29 | 68.02% |
Brueton parkrun | 5km | 9 Jun | 25:36 | 68.25% |
Edinburgh Half Marathon | 13.1mi | 27 May | 1:58:22 | 66.62% |
Sinfin Classic 10k | 10km | 13 May | 53:33 | 68.04% |
Grand East Anglia Run | 10km | 6 May | 54:30 | 66.86% |
Wright Hassall Leamington Regency 10k | 10km | 15 Apr | 55:52 | 65.22% |
Massey Ferguson Tractor 10k | 10km | 1 Apr | 54:16 | 67.14% |
Monsal Trail Half Marathon | 13.1mi | 24 Mar | 2:05:55 | 62.63% |
Great Bentley Half Marathon | 13.1mi | 4 Feb | 2:08:41 | 61.28% |
2017 |
Distance | Date | Result | WAVA |
Worcester City 10K | 10km | 17 Sep | 55:55 | 65.16% |
Monty 5k | 5km | 30 Apr | 27:50 | 62.07% |
Centurion Grand Prix -17 | 5mi | 2 Apr | 0.00% | |
Centurion Grand Prix -17 | 5mi | 5 Feb | 0.00% | |
Draycote Water 10k | 10km | 15 Jan | 57:48 | 62.25% |
Centurion Grand Prix -17 | 5mi | 8 Jan | 47:24 | 60.23% |
2016 |
Distance | Date | Result | WAVA |
Moreton Morrell Christmas Cracker 10km | 10km | 17 Dec | 53:56 | 66.72% |
Brueton parkrun | 5km | 10 Dec | 26:11 | 65.98% |
Centurion Grand Prix -17 | 5mi | 4 Dec | 43:50 | 65.13% |
Brueton parkrun | 5km | 26 Nov | 26:30 | 65.19% |
Centurion Grand Prix -17 | 5mi | 6 Nov | 44:56 | 63.53% |
The Tissington Trail Half Marathon | 13.1mi | 8 Oct | 2:01:53 | 63.89% |
2015 |
Distance | Date | Result | WAVA |
Centurion Grand Prix -16 | 5mi | 6 Dec | 45:54 | 61.45% |
Autumn Shakespeare Half | 13.1mi | 14 Nov | 2:19:56 | 54.96% |
Alcester 10k | 10km | 11 Oct | 59:09 | 60.08% |
Rugby 10 | 10mi | 27 Sep | 1:43:06 | 56.46% |
Worcester City Run 10K | 10km | 20 Sep | 57:22 | 61.95% |
The JW Relay - 1st Leg | 10mi | 12 Sep | 1:48:22 | 53.72% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 19 Aug | 45:04 | 61.85% |
Coventry Northbrook 10k | 10km | 12 Jul | 57:07 | 61.47% |
Ryton Pools 5m | 5mi | 2 Jul | 45:46 | 60.90% |
Stratford Summer 6 | 6mi | 27 Jun | 54:50 | 61.82% |
ASICS Arden 9 Mile Road Race | 9mi | 21 Jun | 1:23:44 | 61.69% |
Two Castles Run | 10km | 14 Jun | 57:22 | 61.20% |
Edinburgh Marathon Festival 10k | 10km | 30 May | 58:22 | 60.15% |
Knowle Fun Run | 5mi | 17 May | 47:49 | 58.29% |
Colchester Half Marathon | 13.1mi | 29 Mar | 2:07:54 | 59.39% |
Brueton parkrun | 5km | 21 Mar | 26:39 | 63.38% |
Tempo Winter Series 10k Race 5 | 10km | 15 Feb | 1:02:21 | 56.31% |
Not the Roman IX | 12km | 18 Jan | 1:10:02 | 60.43% |
2014 |
Distance | Date | Result | WAVA |
Brueton parkrun | 5km | 20 Dec | 26:46:00 | 1.05% |
Autumn Shakespeare Half | 13.1mi | 15 Nov | 2:14:46 | 56.37% |
Great Birmingham Run | 13.1mi | 19 Oct | 2:22:03 | 53.48% |
Brueton parkrun | 5km | 11 Oct | 27:25 | 61.60% |
Worcester City Run 10K | 10km | 21 Sep | 58:11 | 60.34% |
Brueton parkrun | 5km | 13 Sep | 27:32 | 61.34% |
Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 2:20:00 | 53.60% |
Shakespeare Half Marathon | 13.1mi | 27 Apr | 2:16:13 | 55.09% |
Wright Hassall Leamington Regency 10k | 10km | 6 Apr | 59:12 | 58.59% |
Colchester Half Marathon | 13.1mi | 16 Mar | 2:15:57 | 55.20% |
Not the Roman IX | 12km | 19 Jan | 1:11:16 | 58.67% |
2013 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 8 Dec | 1:39:09 | 57.29% |
Autumn Shakespeare Half | 13.1mi | 16 Nov | 2:16:00 | 55.18% |
Great Birmingham Run | 13.1mi | 20 Oct | 2:26:00 | 51.40% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 5:20:00 | 48.72% |
Forest of Dean Autumn Half Marathon | 13.1mi | 29 Sep | 2:42:00 | 46.32% |
Blythe Valley Business Park Charity Fun Run - 10k | 10km | 15 Sep | 1:03:38 | 54.51% |
Shrewsbury half marathon | 13.1mi | 23 Jun | 2:20:00 | 52.96% |
Tewkesbury Half Marathon | 13.1mi | 19 May | 2:23:46 | 51.58% |
Colchester Half Marathon | 13.1mi | 17 Mar | 2:16:28 | 54.34% |
2012 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 7 Oct | 0.00% | |
Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 0.00% | |
Acorns Triple Run - Malvern Half Marathon | 13.1mi | 24 Jun | 2:21:57 | 51.62% |
Ashby 20 | 20mi | 18 Mar | 3:45:10 | 50.33% |
2011 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 11 Dec | 1:44:17 | 53.18% |
Great Birmingham Run | 13.1mi | 23 Oct | 2:22:00 | 51.60% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 5:14:44 | 48.31% |
JW Ultra Relay - 1st Leg | 10mi | 24 Sep | 1:44:22 | 53.14% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:19:53 | 51.77% |
ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 1:28:55 | 55.39% |
Brathay Windermere Marathon | 26.2mi | 22 May | 5:02:57 | 49.58% |
Ashby 20 | 20mi | 13 Mar | 3:49:35 | 48.78% |
2010 |
Distance | Date | Result | WAVA |
Rutland Water Marathon | 26.2mi | 7 Nov | 5:30:00 | 45.51% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 0.00% | |
Brathay Windermere Marathon | 26.2mi | 16 May | 5:19:06 | 46.52% |
Shakespeare Half Marathon | 13.1mi | 25 Apr | 2:24:05 | 49.70% |
Trimpell 20 | 20mi | 14 Mar | 3:43:46 | 49.48% |
Not the Roman IX | 12km | 17 Jan | 1:10:46 | 56.40% |
2009 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 11 Oct | 2:12:06 | 54.21% |
Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:26:00 | 48.54% |
ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:30:53 | 53.02% |
2008 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:40:00 | 53.64% |
Birmingham Half Marathon | 13.1mi | 26 Oct | 2:25:31 | 48.70% |
Birmingham Adidas Ladies Challenge | 5km | 7 Sep | 29:00 | 54.67% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2020 | 116 | 144 | 123 | 113 | 128 | 60 | 68 | 44 | 47 | 39 | 85 | 92 | 1060 |
2020 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 109 | 99 | 68 | 0 | 6 | 0 | 28 | 84 | 29 | 23 | 64 | 85 | 594 |
2018 | 78 | 73 | 77 | 99 | 82 | 97 | 97 | 99 | 92 | 79 | 89 | 88 | 1050 |
2017 | 53 | 43 | 66 | 61 | 89 | 58 | 85 | 73 | 65 | 60 | 61 | 37 | 750 |
2016 | 50 | 51 | 39 | 69 | 56 | 17 | 71 | 99 | 89 | 74 | 69 | 70 | 753 |
2015 | 79 | 73 | 95 | 59 | 55 | 66 | 82 | 104 | 64 | 52 | 78 | 37 | 844 |
2014 | 77 | 83 | 80 | 57 | 40 | 25 | 67 | 58 | 70 | 87 | 59 | 55 | 759 |
2013 | 64 | 77 | 64 | 76 | 83 | 95 | 89 | 34 | 67 | 77 | 68 | 63 | 856 |
2012 | 101 | 82 | 79 | 71 | 73 | 79 | 99 | 92 | 106 | 63 | 50 | 10 | 906 |
2011 | 85 | 95 | 126 | 122 | 76 | 72 | 85 | 99 | 105 | 64 | 70 | 46 | 1043 |
2010 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 87 | 52 | 25 | 249 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 69 | 115 | 66 | 255 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
4mi,
42:10
Running - General |
-
|
7mi,
1:20:52
Running - General |
3.7mi,
40:27
Running - General |
3.3mi,
40:55
Running - General |
8mi,
1:25:17
Running - General |
4.8mi,
51:25
Running - General |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
-
|
-
|
3mi,
37:35
Running - General |
5mi,
53:07
Running - General |
4mi,
42:12
Running - General |
7mi,
1:18:34
Running - General |
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
3.3mi,
34:01
Running - General
3.4mi,
35:14
Running - General |
-
|
3.3mi,
36:09
Running - General |
-
|
4.7mi,
50:14
Running - General |
8.5mi,
1:30:57
Running - General |
-
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
4.4mi,
45:47
Running - General |
-
|
3mi,
31:24
Running - General |
4.2mi,
46:58
Running - General |
-
|
-
|
-
|