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spence62 F55

About

Race Times

All Races

Mileage

Training

Knowle and Dorridge Running Club

Races
83
Miles
7822
WAVA
70.41%
5k
25:36
5M
42:29
10k
53:33
10M
1:39:09
Half
1:54:23
20M
3:43:46
Mara
5:02:57

Current Status

Trying to get faster...

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This user is a member of 500 miles in 2009, Bringing up the rear at Windermere., GPS Users

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	9	25:36 8:14/mi	69.80	29:00 54.85						27:25 62.70	26:39 64.50	26:11 67.36	27:50 63.36	25:36 69.80
5mi	8	42:29 8:30/mi	68.84								45:04 62.43	43:50 65.85	47:24 60.90	42:29 68.84
6mi	2	53:13 8:52/mi	66.45								54:50 62.04			53:13 66.45
10km	18	53:33 8:37/mi	68.39						1:03:38 54.67	58:11 60.55	57:07 62.20	53:56 67.02	55:55 65.49	53:33 68.39
12km	3	1:10:02 9:24/mi	60.81			1:10:46 57.12				1:11:16 59.01	1:10:02 60.81
9mi	4	1:19:31 8:50/mi	67.73		1:30:53 53.52		1:28:55 55.50				1:23:44 61.88			1:19:31 67.73
10mi	6	1:39:09 9:55/mi	57.47	1:40:00 54.19			1:44:17 53.31		1:39:09 57.47		1:43:06 56.69
13.1mi	25	1:54:23 8:44/mi	70.41	2:25:31 50.14	2:12:06 55.91	2:24:05 50.00	2:19:53 52.06	2:21:57 51.89	2:16:00 55.52	2:14:46 56.74	2:07:54 59.78	2:01:53 64.36		1:54:23 70.41
20mi	3	3:43:46 11:11/mi	51.82			3:43:46 50.87	3:49:35 50.19	3:45:10 51.82
26.2mi	5	5:02:57 11:34/mi	51.46			5:19:06 48.25	5:02:57 51.46		5:20:00 50.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	109	99	68	0	6	0	28	47	0	0	0	0	357
2018	78	73	77	99	82	97	97	99	92	79	89	88	1050
2017	53	43	66	61	89	58	85	73	65	60	61	37	750
2016	50	51	39	69	56	17	71	99	89	74	69	70	753
2015	79	73	95	59	55	66	82	104	64	52	78	37	844
2014	77	83	80	57	40	25	67	58	70	87	59	55	759
2013	64	77	64	76	83	95	89	34	67	77	68	63	856
2012	101	82	79	71	73	79	99	92	106	63	50	10	906
2011	85	95	126	122	76	72	85	99	105	64	70	46	1043
2010	37	0	0	0	0	0	0	0	47	87	52	25	249
2009	0	0	0	0	0	0	0	0	5	69	115	66	255

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
3.7mi, 46:21 Running - General	-	-	-	-	3.7mi, 44:37 Running - General	2.4mi, 30:44 Running - General
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	3mi, 37:41 Running - General 0mi, 55 Running - General	2.9mi, 39:28 Running - General	2.9mi, 34:53 Running - General	2.7mi, 34:13 Running - General	-	2.3mi, 26:22 Running - General
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3mi, 31:52 Running - General	4.5mi, 48:22 Running - General	-	-	0.3mi, 3:31 Running - General 3.1mi, 33:56 Running - General 3.2mi, 35:16 Running - General	-	3mi, 33:16 Running - General
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
9mi, 1:44:34 Running - General	-	4mi, 44:17 Running - General	2.6mi, 28:03 Running - General	-	3.4mi, 36:40 Running - General	-

2018	Date	Result	WAVA
Tissington Half	29 Sep	1:54:23	70.41%
Stratford's Big 10K	9 Sep	55:04	67.39%
Spitfire 10K	2 Sep	55:25	66.96%
Stratford Summer 6	21 Jul	53:13	66.45%
ASICS Arden 9 Mile Road Race	17 Jun	1:19:31	67.73%
Sphinx AC Summer Five	13 Jun	42:29	68.84%
Brueton parkrun	9 Jun	25:36	69.80%
Edinburgh Half Marathon	27 May	1:58:22	67.15%
Sinfin Classic 10k	13 May	53:33	68.39%
Grand East Anglia Run	6 May	54:30	67.19%
Wright Hassall Leamington Regency 10k	15 Apr	55:52	65.55%
Massey Ferguson Tractor 10k	1 Apr	54:16	67.48%
Monsal Trail Half Marathon	24 Mar	2:05:55	63.12%
Great Bentley Half Marathon	4 Feb	2:08:41	61.76%
2017	Date	Result	WAVA
Worcester City 10K	17 Sep	55:55	65.49%
Monty 5k	30 Apr	27:50	63.36%
Centurion Grand Prix -17	2 Apr		0.00%
Centurion Grand Prix -17	5 Feb		0.00%
Draycote Water 10k	15 Jan	57:48	62.54%
Centurion Grand Prix -17	8 Jan	47:24	60.90%
2016	Date	Result	WAVA
Moreton Morrell Christmas Cracker 10km	17 Dec	53:56	67.02%
Brueton parkrun	10 Dec	26:11	67.36%
Centurion Grand Prix -17	4 Dec	43:50	65.85%
Brueton parkrun	26 Nov	26:30	66.55%
Centurion Grand Prix -17	6 Nov	44:56	64.24%
The Tissington Trail Half Marathon	8 Oct	2:01:53	64.36%
2015	Date	Result	WAVA
Centurion Grand Prix -16	6 Dec	45:54	62.08%
Autumn Shakespeare Half	14 Nov	2:19:56	55.34%
Alcester 10k	11 Oct	59:09	60.32%
Rugby 10	27 Sep	1:43:06	56.69%
Worcester City Run 10K	20 Sep	57:22	62.20%
The JW Relay - 1st Leg	12 Sep	1:48:22	53.93%
Coventry Godiva Harriers - Autumnal 5	19 Aug	45:04	62.43%
Coventry Northbrook 10k	12 Jul	57:07	61.68%
Ryton Pools 5m	2 Jul	45:46	61.47%
Stratford Summer 6	27 Jun	54:50	62.04%
ASICS Arden 9 Mile Road Race	21 Jun	1:23:44	61.88%
Two Castles Run	14 Jun	57:22	61.41%
Edinburgh Marathon Festival 10k	30 May	58:22	60.36%
Knowle Fun Run	17 May	47:49	58.84%
Colchester Half Marathon	29 Mar	2:07:54	59.78%
Brueton parkrun	21 Mar	26:39	64.50%
Tempo Winter Series 10k Race 5	15 Feb	1:02:21	56.50%
Not the Roman IX	18 Jan	1:10:02	60.81%
2014	Date	Result	WAVA
Brueton parkrun	20 Dec	26:46:00	1.07%
Autumn Shakespeare Half	15 Nov	2:14:46	56.74%
Great Birmingham Run	19 Oct	2:22:03	53.83%
Brueton parkrun	11 Oct	27:25	62.70%
Worcester City Run 10K	21 Sep	58:11	60.55%
Brueton parkrun	13 Sep	27:32	62.43%
Liverpool Rock N Roll Half Marathon	25 May	2:20:00	53.93%
Shakespeare Half Marathon	27 Apr	2:16:13	55.43%
Wright Hassall Leamington Regency 10k	6 Apr	59:12	58.77%
Colchester Half Marathon	16 Mar	2:15:57	55.54%
Not the Roman IX	19 Jan	1:11:16	59.01%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:39:09	57.47%
Autumn Shakespeare Half	16 Nov	2:16:00	55.52%
Great Birmingham Run	20 Oct	2:26:00	51.72%
MBNA Chester Marathon	6 Oct	5:20:00	50.92%
Forest of Dean Autumn Half Marathon	29 Sep	2:42:00	46.61%
Blythe Valley Business Park Charity Fun Run - 10k	15 Sep	1:03:38	54.67%
Shrewsbury half marathon	23 Jun	2:20:00	53.27%
Tewkesbury Half Marathon	19 May	2:23:46	51.87%
Colchester Half Marathon	17 Mar	2:16:28	54.65%
2012	Date	Result	WAVA
MBNA Chester Marathon	7 Oct		0.00%
Birmingham Black Country Half Marathon	7 Jul		0.00%
Acorns Triple Run - Malvern Half Marathon	24 Jun	2:21:57	51.89%
Ashby 20	18 Mar	3:45:10	51.82%
2011	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	11 Dec	1:44:17	53.31%
Great Birmingham Run	23 Oct	2:22:00	51.88%
MBNA Chester Marathon	9 Oct	5:14:44	50.45%
JW Ultra Relay - 1st Leg	24 Sep	1:44:22	53.27%
Birmingham Black Country Half Marathon	2 Jul	2:19:53	52.06%
ASICS Arden 9 Mile Road Race	19 Jun	1:28:55	55.50%
Brathay Windermere Marathon	22 May	5:02:57	51.46%
Ashby 20	13 Mar	3:49:35	50.19%
2010	Date	Result	WAVA
Rutland Water Marathon	7 Nov	5:30:00	47.51%
Birmingham Half Marathon	24 Oct		0.00%
Brathay Windermere Marathon	16 May	5:19:06	48.25%
Shakespeare Half Marathon	25 Apr	2:24:05	50.00%
Trimpell 20	14 Mar	3:43:46	50.87%
Not the Roman IX	17 Jan	1:10:46	57.12%
2009	Date	Result	WAVA
Birmingham Half Marathon	11 Oct	2:12:06	55.91%
Birmingham Black Country Half Marathon	4 Jul	2:26:00	49.97%
ASICS Arden 9 Mile Road Race	14 Jun	1:30:53	53.52%
2008	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:40:00	54.19%
Birmingham Half Marathon	26 Oct	2:25:31	50.14%
Birmingham Adidas Ladies Challenge	7 Sep	29:00	54.85%

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spence62 F55

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