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BromleyReedy
M50 Greater London

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Recent Blogs
Running Tourism	May 2017

Recent Training
7th Mar	Treadmill	3mi	27:32
5th Mar	General	2.3mi	21:30
Feb 2023	Treadmill	2.6mi	22:42
Jan 2023	General	4mi	34:14
Dec 2022	General	5mi	42:17

Planned Races
Ted Pepper 10k	1st May

12 Month Benchmarks	Run
Mile	7:32
5k	24:12
5mi	40:28
10k	51:11
10mi	1:24:24
Half	1:50:42

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
5km	8	20:53 6:43/mi	65.28			23:15 56.16	22:53 57.44	22:29 58.88	23:17 57.27	24:07 55.70	21:25 63.18	20:53 65.28	22:25 61.27
3.5mi	4	25:34 7:18/mi	59.03			30:03 49.24	28:26 52.34	26:16 57.04	25:34 59.03
5mi	1	36:54 7:23/mi	59.53								36:54 59.53
10km	51	42:57 6:55/mi	66.37	47:36 55.79	45:22 58.53	45:42 58.53	49:52 53.90	45:08 59.89	47:50 56.87	44:48 61.15	45:09 60.68	45:26 60.78	43:53 63.78	43:17 64.81	44:12 63.98	42:57 66.37	44:54 64.01	48:34 60.16	49:22 59.68
10mi	8	1:14:54 7:29/mi	61.84		1:21:48 53.69		1:23:32 52.92	1:19:32 55.83	1:17:28 57.62		1:16:27 59.16			1:14:54 61.84
13.1mi	25	1:36:52 7:24/mi	64.28		1:47:10 54.26		1:54:49 50.95	1:46:05 55.37	1:46:34 55.40	1:42:54 57.71	1:46:09 56.33	1:40:08 60.17	1:40:19 60.55	1:41:42 60.22	1:39:48 61.87	1:36:52 64.28	1:40:29 62.48	1:44:28 61.66	1:50:43 58.19
20mi	1	3:27:28 10:22/mi	44.27					3:27:28 44.27
26.2mi	6	4:13:01 9:39/mi	51.03				4:58:06 41.15	4:26:18 46.25	4:27:31 46.27			4:21:25 48.32	4:13:01 50.34				4:17:58 51.03

Date	Planned Races			Distance
1 May	Ted Pepper 10k Confirmed			10km
2022		Result	WAVA	Distance
13 Nov	Malaga Half Marathon	1:51:40	58.19	13.1mi
2 May	Ted Pepper Memorial 10K SB	49:22	59.68	10km
20 Mar	Hastings Half Marathon SB	1:50:43	58.18	13.1mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	1:44:28	61.66	13.1mi
5 Sep	Milton Keynes Festival of Running Half Marathon	1:58:19	53.98	13.1mi
22 Jun	Bromley Midsummer Evening 10k SB	48:34	60.16	10km
2019		Result	WAVA	Distance
7 Dec	Lanzarote 10k	45:22	63.87	10km
10 Nov	Beckenham Charity Trail 10k	46:55	61.76	10km
29 Sep	Cheltenham Half Marathon SB	1:40:29	62.48	13.1mi
15 Sep	BUCKS EPIC TRAIL 10K	53:39	53.57	10km
30 Jun	Thame 10k SB	44:54	64.01	10km
23 Jun	JCP Swansea Half Marathon	1:46:20	59.04	13.1mi
9 Jun	Orpington High Elms 10K	50:29	56.93	10km
10 Mar	Barcelona Marathon SB	4:17:58	51.03	26.2mi
2018		Result	WAVA	Distance
8 Dec	Lanzarote 10k	49:28	58.10	10km
14 Oct	Great Birmingham Run	1:38:16	63.36	13.1mi
5 Aug	Bearbrook 10k	45:23	62.81	10km
24 Jun	Thame 10k PB	42:57	66.37	10km
10 Jun	Southend Half Marathon	1:37:41	63.74	13.1mi
13 May	Run Gatwick PB	1:36:52	64.28	13.1mi
8 Apr	Sevenoaks Rotary Knole Park 10k	47:09	60.46	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	1:48:36	57.33	13.1mi
25 Jun	Thame 10k SB	44:12	63.98	10km
11 Jun	Orpington High Elms 10K	48:49	57.93	10km
1 May	Ted Pepper Memorial 10k	44:23	63.71	10km
23 Apr	Vienna half marathon SB	1:39:48	61.87	13.1mi
2016		Result	WAVA	Distance
6 Nov	Tenerife half marathon	1:45:40	58.44	13.1mi
2 Oct	Sittingbourne 10 Mile	1:15:20	61.48	10mi
11 Sep	Two Arms on Two Legs (10k)	45:06	62.20	10km
20 Jul	Chase the Sun - Hyde Park	45:55	61.09	10km
10 Jul	Myra Garrett 10k	43:56	63.85	10km
26 Jun	Thame 10k SB	43:17	64.81	10km
12 Jun	Orpington High Elms 10K	48:24	57.96	10km
22 May	Chislehurst Half Marathon SB	1:41:42	60.22	13.1mi
13 Mar	Sevenoaks Rotary Knole Park 10k	48:15	58.14	10km
6 Mar	Starfish Breakfast Run and Picnic	44:07	63.59	10km
28 Feb	Bournemouth 10 PB	1:14:54	61.84	10mi
2015		Result	WAVA	Distance
22 Nov	Boscombe 10k	43:59	63.78	10km
27 Sep	Ealing Half Marathon	1:40:52	60.22	13.1mi
19 Jul	Great Newham London Run SB	43:53	63.42	10km
9 Jul	Standard Chartered Great City Race SB	22:25	61.27	5km
14 Jun	Orpington High Elms 10k	49:54	55.77	10km
10 May	Larkfield 10k	45:28	61.21	10km
26 Apr	London Marathon PB	4:13:01	50.34	26.2mi
15 Mar	Wimbledon Half Marathon	1:40:50	60.24	13.1mi
25 Jan	Gran Canaria Half Marathon SB	1:40:19	60.55	13.1mi
2014		Result	WAVA	Distance
23 Nov	Boscombe 10k	46:32	59.81	10km
5 Oct	Bournemouth Marathon SB	4:21:25	48.32	26.2mi
10 Jul	Standard Chartered Great City Race PB	20:53	65.28	5km
29 Jun	Torbay Half Marathon SB	1:40:08	60.17	13.1mi
15 Jun	Orpington High Elms 10k	48:35	56.83	10km
5 May	Ted Pepper 10k SB	45:26	60.78	10km
27 Apr	Rock'n'Roll Madrid Half Marathon	1:41:26	59.40	13.1mi
2013		Result	WAVA	Distance
5 Oct	Bournemouth Supersonic 10k SB	45:09	60.68	10km
22 Sep	Tonbridge Half Marathon SB	1:46:09	56.33	13.1mi
21 Jul	Olympic Park Anniversary Run PB	36:54	59.53	5mi
14 Jul	British 10K London Run	49:05	55.82	10km
11 Jul	Standard Chartered Great City Race SB	21:25	63.18	5km
19 May	Myra Garrett 10k	45:43	59.93	10km
7 Apr	The Regent's Park Summer 10k Race Series	45:22	60.39	10km
17 Mar	Sevenoaks Rotary Knole Park 10k	48:32	56.45	10km
10 Mar	Sidcup 10 SB	1:16:27	59.16	10mi
2012		Result	WAVA	Distance
25 Nov	Boscombe 10k SB	44:48	61.15	10km
14 Oct	Munich Half Marathon SB	1:42:54	57.71	13.1mi
12 Jul	Standard Chartered Great City Race SB	24:07	55.70	5km
8 Jul	British 10K London Run	47:52	56.83	10km
2 Jun	Kingston Lacy 10k	45:22	59.96	10km
20 May	Sittingbourne Invicta 10K	45:56	59.22	10km
31 Mar	Prague Half Marathon	1:43:35	57.33	13.1mi
11 Mar	Southbourne Fast and Flat 10K	45:51	59.33	10km
2011		Result	WAVA	Distance
27 Nov	Boscombe 10k SB	47:50	56.87	10km
25 Sep	Berlin Marathon SB	4:27:31	46.27	26.2mi
14 Jul	Standard Chartered Great City Race SB	23:17	57.27	5km
7 Jul	JP Morgan Corporate Challenge PB	25:34	59.03	3.5mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:46:34	55.40	13.1mi
6 Mar	zoom mad march 10 SB	1:17:28	57.62	10mi
2010		Result	WAVA	Distance
28 Nov	Boscombe 10K SB	45:08	59.89	10km
17 Oct	TUI Palma Half Marathon SB	1:46:05	55.37	13.1mi
3 Oct	Sittingbourne 10 SB	1:19:32	55.83	10mi
4 Sep	The Charing 10K	46:53	57.33	10km
15 Jul	Standard Chartered Great City Race SB	22:29	58.88	5km
8 Jul	JP Morgan Corporate Challenge SB	26:16	57.04	3.5mi
27 Jun	Weald of Kent 10m	1:28:20	50.27	10mi
16 May	Larkfield AC 10k	47:50	56.19	10km
11 Apr	XXXIV Marathon de Paris SB	4:26:18	46.25	26.2mi
14 Mar	Mad March Pukka 20 PB	3:27:28	44.27	20mi
2009		Result	WAVA	Distance
22 Nov	Boscombe 10k SB	49:52	53.90	10km
18 Oct	Cardiff Half Marathon SB	1:54:49	50.95	13.1mi
6 Sep	Garden City 10 SB	1:23:32	52.92	10mi
16 Jul	Standard Chartered Great City Race SB	22:53	57.44	5km
8 Jul	JP Morgan Corporate Challenge SB	28:26	52.34	3.5mi
26 Apr	London Marathon SB	4:58:06	41.15	26.2mi
2008		Result	WAVA	Distance
23 Nov	Boscombe 10K SB	45:42	58.53	10km
17 Jul	Standard Chartered Great City Race SB	23:15	56.16	5km
9 Jul	JP Morgan Corporate Challenge SB	30:03	49.24	3.5mi
2007		Result	WAVA	Distance
25 Nov	The Boscombe 10k	45:37	58.41	10km
21 Oct	Lexus Croydon 10K SB	45:22	58.53	10km
30 Sep	Great North Run SB	1:47:10	54.26	13.1mi
16 Sep	Faversham 10K	48:07	55.19	10km
3 Jun	Beckenham 10K	47:09	56.32	10km
21 Jan	Dartford 10 SB	1:21:48	53.69	10mi
2006		Result	WAVA	Distance
26 Nov	Boscombe 10k SB	47:36	55.79	10km
22 Oct	Croydon 10K	52:38	50.32	10km
8 Oct	Nike Run London 10K	53:50	49.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	3	5	0	0	0	0	0	0	0	0	0	12
2022	54	75	75	58	63	67	55	58	84	67	60	38	753
2021	52	65	90	64	79	71	87	88	59	92	54	64	866
2020	82	84	91	81	89	77	88	64	62	52	83	68	920
2019	87	114	79	81	87	83	75	84	73	80	61	73	977
2018	57	69	60	78	57	42	34	0	0	0	79	98	572
2017	79	80	92	43	62	49	75	82	62	80	89	42	835
2016	47	57	62	81	61	55	63	77	61	79	47	62	753
2015	74	120	148	77	57	67	46	86	70	56	58	76	935
2014	73	82	101	65	99	62	92	143	117	33	87	77	1030
2013	68	67	22	63	51	80	60	86	71	56	34	66	723
2012	82	90	74	67	66	62	79	77	85	44	56	48	831
2011	55	84	94	75	99	104	93	145	71	79	37	39	975
2010	79	114	139	52	65	67	26	79	72	51	59	13	817
2010	16	22	26	0	0	0	0	0	0	0	0	0	63
2009	78	87	140	65	36	48	57	73	21	26	42	16	690

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	-	2.3mi, 21:30 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 101/135bpm [974b/mi] 54cal 78/84rpm 6.23/0mph 2) 1m - 9:05(9:05/m) 166/190bpm [1508b/mi] 102cal 80/82rpm 6.61/0mph 3) 0.3m - 2:47(9:16/m) 185/187bpm [1713b/mi] 35cal 80/81rpm 6.48/0mph Add a comment	-	3mi, 27:32 Run - Treadmill Split Summary === 1) 1m - 9:18(9:18/m) 157/176bpm [1459b/mi] 99cal 79/81rpm 6.46/0mph 2) 1m - 9:01(9:01/m) 180/187bpm [1624b/mi] 113cal 80/83rpm 6.65/0mph 3) 1m - 9:10(9:10/m) 185/188bpm [1695b/mi] 116cal 80/83rpm 6.55/0mph 4) 0.01m - 4(9:34/m) 185/185bpm [1770b/mi] 78/78rpm 6.27/0mph Add a comment	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	-	-	-	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	-	-	-	-	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	-	-	-	-	-	-

BromleyReedy M50 Greater London

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BromleyReedy
M50 Greater London