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NDWDave M40

Monkey Toast (34)
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About Me
Above average ultra runner and retired ironman

Centurion 2016 Grandslammer (4 x 100 mile races)
KACR145 2018 37:43
TP100 19:40
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Recent Blogs
Tree is up 1st Dec
DFL or DNF 30th Nov
Speedy chopper 29th Nov
Recovery month 28th Nov
A day on the other side 27th Nov
Recent Training
2nd Dec
General 4.2mi 56:04
2nd Dec
General 5mi 1:03:26
1st Dec
General 0.5mi 9:13
30th Nov
General 2.7mi 31:03
30th Nov
General 4.2mi 59:38
12 Month Benchmarks Run Bike
Mile 6:24 3:01
5k 22:32 10:31
5mi 37:49 17:24
10k 47:25 22:13
10mi 1:18:23 38:49
Half 1:52:07 56:38
20mi 2:56:34 0
Mara 4:09:11 0
50k 4:59:46 0
40mi 6:39:29 0
75k 7:57:04 0
50mi 8:37:54 0
100k 11:16:28 0
75mi 14:10:01 0
150k 18:43:33 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
DraftEveryone: a US sports wire
Cricket Thread
What do you know today, that you did not yesterday?
C Block - there's no place like it.
Cats in Boxes
Mundane thread
Buddies (37)
Followers (16)
Badges Collected See available badges
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