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NDWDave M35

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About Me
Above average ultra runner and retired ironman
76thmile.blogspot.co.uk

Centurion 2016 Grandslammer (4 x 100 mile races)
KACR145 2018 37:43
TP100 19:40
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Recent Blogs
Making the most of a glorious day... 18th Apr
Going on strike 17th Apr
Lap of a fort 16th Apr
The thirty 15th Apr
I have questions... 14th Apr
Recent Training
18th Apr
Walking 0.1 1:41
18th Apr
General 5.0 54:41
17th Apr
General 3.1 35:40
16th Apr
General 23.5 4:24:09
15th Apr
General 6.3 1:16:10
Planned Races
Centurion Thames Path 100 8th May
Lakeland 100 23rd Jul
12 Month Benchmarks Run Bike
Mile 5:59 3:01
5k 18:53 10:31
5mi 36:51 17:24
10k 48:40 22:13
10mi 1:18:49 38:49
Half 1:43:52 56:38
Mara 3:27:54 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
DraftEveryone: a US sports wire
Things I found on Rightmove
Cricket Thread
Fantasy Premier League
Cats in Boxes
Mundane thread
Buddies (33)
Followers (10)
Badges Collected See available badges
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