-
Races
41 -
Miles
20965 -
Miles
15 -
Miles
2297 -
Miles
1537 -
WAVA
67.15% -
5k
19:29 -
10k
40:29 -
Half
1:28:56 -
Mara
3:44:00 -
100k
11:57:18 -
100M
19:40:44
| About Me | |
|---|---|
|
Above average ultra runner and retired ironman
76thmile.blogspot.co.uk Centurion 2016 Grandslammer (4 x 100 mile races) KACR145 2018 37:43 TP100 19:40 Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Nice museum - Museo Fernando Alonso | May 2024 |
| TBOGUA@H | Apr 2024 |
| This is Sparta! | Mar 2024 |
| AI is a threat to humanity | Feb 2024 |
| 9 years ago… | Feb 2024 |
| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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27th Jul
|
General | 1.3mi | 26:20 |
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27th Jul
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General | 7.1mi | 1:21:16 |
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26th Jul
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General | 6mi | 1:13:52 |
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26th Jul
|
General | 6.2mi | 1:00:01 |
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25th Jul
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General | 3.4mi | 53:31 |
| Planned Races | |
|---|---|
| North Downs Way 100 | 3rd Aug |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:56 | 2:16 |
| 5k | 22:16 | 10:20 |
| 5mi | 38:42 | 18:00 |
| 10k | 48:17 | 23:14 |
| 10mi | 1:23:25 | 39:17 |
| Half | 1:50:17 | 51:44 |
| 20mi | 3:13:26 | 1:30:44 |
| Mara | 4:20:59 | 0 |
| 50k | 5:16:35 | 0 |
| 40mi | 7:02:38 | 0 |
| 75k | 8:22:37 | 0 |
| 50mi | 9:08:11 | 0 |
| 100k | 11:41:35 | 0 |
| 75mi | 14:49:53 | 0 |
| 150k | 19:37:47 | 0 |
| 200k | 28:07:54 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Cricket Thread |
| Olympics Paris 2024 |
| What do you know today, that you did not yesterday? |
| Ultra Marathons |
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- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 1 | 1:21 57.82 | 1:21
5:26/mi
|
57.82 | ||||||||||
| 5km | 6 | 19:29 67.02 | 36:00 36.51 | 28:45 46.05 | 32:59 40.43 | 22:16 61.68 | 19:29
6:16/mi
|
67.02 | ||||||
| 3.5mi | 2 | 22:18 65.91 | 22:17 67.15 | 22:17
6:22/mi
|
67.15 | |||||||||
| 10km | 1 | 40:29 65.59 | 40:29
6:31/mi
|
65.59 | ||||||||||
| 20km | 1 | 3:18:00 27.85 | 3:18:00
15:56/mi
|
27.85 | ||||||||||
| 13.1mi | 2 | 1:35:30 60.71 | 1:28:56 66.05 | 1:28:56
6:47/mi
|
66.05 | |||||||||
| 26.2mi | 4 | 4:09:01 48.96 | 4:23:50 46.49 | 3:44:00 54.75 | 4:37:00 45.98 | 3:44:00
8:33/mi
|
54.75 | |||||||
| 50mi | 1 | 9:58:00 44.82 | 9:58:00
11:58/mi
|
44.82 | ||||||||||
| 100km | 1 | 11:57:18 51.19 | 11:57:18
11:33/mi
|
51.19 | ||||||||||
| 100mi | 16 | 22:40:36 48.96 | 23:12:09 47.97 | 22:27:02 49.58 | 21:41:51 51.69 | 23:06:21 48.54 | 19:40:44 57.62 | 20:39:10 54.90 | 28:26:43 40.44 | 21:40:12 53.08 | 19:40:44
11:48/mi
|
57.62 | ||
| 105mi | 1 | 34:47:13 35.02 | 34:47:13
19:53/mi
|
35.02 | ||||||||||
| 108mi | 1 | 45:03:00 28.27 | 45:03:00
25:02/mi
|
28.27 | ||||||||||
| 145mi | 2 | 37:43:00 39.40 | 37:30:00 40.64 | 37:30:00
15:31/mi
|
40.64 | |||||||||
| 153mi | 1 | 34:53:14 44.04 | 34:53:14
13:41/mi
|
44.04 | ||||||||||
| 253mi | 1 | 83:40:00 18.08 | 83:40:00
19:51/mi
|
18.08 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 3 Aug | North Downs Way 100 Confirmed | 103mi | ||
| 2024 | Result | WAVA | Distance | |
| 4 May | Thames Path 100 | 0.00 | 100mi | |
| 2023 | Result | WAVA | Distance | |
| 7 Oct | The Doctor K Cup SB | 22:16 | 61.68 | 5km |
| 2 Oct | Spartan mile PB | 1:21.90 | 57.19 | 0.4km |
| 30 Sep | Spartathlon PB | 34:53:14 | 44.04 | 153mi |
| 27 Aug | Woldingham Half and Full Marathon SB | 4:37:00 | 45.98 | 26.2mi |
| 27 May | Grand Union Canal Race PB | 37:30:00 | 40.64 | 145mi |
| 6 May | Thames Path 100 SB | 21:40:12 | 53.08 | 100mi |
| 2022 | Result | WAVA | Distance | |
| 26 Nov | Copthorne 100 | 31:18:00 | 36.75 | 100mi |
| 26 Aug | UTMB PB | 45:03:00 | 28.27 | 108mi |
| 25 Jun | Western States 100 SB | 28:26:43 | 40.44 | 100mi |
| 4 Mar | Track wars 12 hours PB | 11:57:18 | 51.19 | 100km |
| 2021 | Result | WAVA | Distance | |
| 14 Oct | Lon Las Ultra PB | 83:40:00 | 18.08 | 253mi |
| 23 Jul | Lakeland 100 PB | 34:47:13 | 35.02 | 105mi |
| 8 May | Thames Path 100 SB | 20:39:10 | 54.90 | 100mi |
| 2020 | Result | WAVA | Distance | |
| 5 Sep | Thames Path 100 PB | 19:40:44 | 57.62 | 100mi |
| 8 Aug | North Downs Way 100 | 25:15:04 | 44.91 | 100mi |
| 15 Mar | Mad March hare 5km SB | 32:59 | 40.43 | 5km |
| 2019 | Result | WAVA | Distance | |
| 4 May | Thames Path 100 SB | 23:06:21 | 48.54 | 100mi |
| 31 Mar | Croydon Half Marathon PB | 1:28:56 | 66.05 | 13.1mi |
| 10 Mar | Mad March Hare 5km/10km Woldingham SB | 28:45 | 46.05 | 5km |
| 2018 | Result | WAVA | Distance | |
| 13 Oct | Centurion Autumn 100 | 22:57:21 | 48.86 | 100mi |
| 27 Jul | Kennet & Avon Canal Race SB | 37:43:00 | 39.40 | 145mi |
| 5 Jul | JP Morgan Corporate Challenge PB | 22:17 | 67.15 | 3.5mi |
| 9 Jun | Centurion South Downs Way 100 SB | 21:41:51 | 51.69 | 100mi |
| 14 Apr | Riddlesdown parkrun | 39:52 | 32.97 | 5km |
| 25 Mar | Mad March hare 5km SB | 36:00 | 36.51 | 5km |
| 17 Feb | Phoenix Jaw Dropper (6 Hour Race 3.28M laps) PB | 3:44:00 | 54.75 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 27 Aug | Woldingham Marathon SB | 4:23:50 | 46.49 | 26.2mi |
| 29 Apr | Thames Path 100 SB | 22:27:02 | 49.58 | 100mi |
| 12 Mar | Mad March hare 5km PB | 19:29 | 67.02 | 5km |
| 2016 | Result | WAVA | Distance | |
| 15 Oct | Centurion Autumn 100 | 23:25:50 | 47.50 | 100mi |
| 6 Aug | North Downs Way 100 | 25:31:39 | 43.60 | 100mi |
| 11 Jun | Centurion South Downs Way 100 SB | 23:12:09 | 47.97 | 100mi |
| 30 Apr | Thames Path 100 | 23:36:38 | 47.02 | 100mi |
| 20 Mar | Woldingham 10k PB | 40:29 | 65.59 | 10km |
| 2015 | Result | WAVA | Distance | |
| 29 Nov | Gatliff 20k PB | 3:18:00 | 27.85 | 20km |
| 17 Oct | Centurion Autumn 100 SB | 22:40:36 | 48.96 | 100mi |
| 2 Aug | Vanguard Way Marathon SB | 4:09:01 | 48.96 | 26.2mi |
| 8 Jul | JP Morgan Corporate Challenge SB | 22:18 | 65.91 | 3.5mi |
| 2 May | Thames Path 100 | 23:03:16 | 48.07 | 100mi |
| 2014 | Result | WAVA | Distance | |
| 17 May | North Downs Way 50 PB | 9:58:00 | 44.82 | 50mi |
| 2013 | Result | WAVA | Distance | |
| 7 Apr | Croydon Half Marathon SB | 1:35:30 | 60.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 24 | 18 | 18 | 35 | 25 | 33 | 0 | 0 | 0 | 0 | 0 | 183 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 2.8 |
| 2024 | 228 | 201 | 208 | 209 | 201 | 217 | 175 | 0 | 0 | 0 | 0 | 0 | 1438 |
| 2024 | 111 | 55 | 32 | 61 | 39 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 313 |
| 2023 | 62 | 35 | 7 | 22 | 21 | 19 | 26 | 29 | 28 | 50 | 12 | 22 | 333 |
| 2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.7 | 0 | 0 | 3.6 |
| 2023 | 120 | 100 | 182 | 194 | 335 | 105 | 134 | 193 | 370 | 101 | 122 | 146 | 2102 |
| 2023 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 137 | 436 |
| 2022 | 26 | 33 | 22 | 17 | 21 | 44 | 24 | 51 | 28 | 54 | 23 | 12 | 357 |
| 2022 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 3.5 | 0 | 0.1 | 0 | 0 | 6 |
| 2022 | 221 | 138 | 194 | 158 | 166 | 230 | 100 | 175 | 113 | 124 | 260 | 144 | 2024 |
| 2022 | 21 | 36 | 14 | 302 | 190 | 28 | 155 | 107 | 160 | 147 | 0 | 0 | 1160 |
| 2021 | 4 | 0 | 7 | 15 | 28 | 28 | 13 | 20 | 38 | 22 | 10 | 13 | 198 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2021 | 163 | 178 | 182 | 224 | 218 | 172 | 239 | 209 | 176 | 351 | 132 | 120 | 2365 |
| 2021 | 114 | 204 | 8 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 350 |
| 2020 | 17 | 23 | 14 | 0 | 0 | 7 | 17 | 28 | 16 | 13 | 19 | 8 | 162 |
| 2020 | 166 | 171 | 139 | 200 | 350 | 206 | 247 | 233 | 274 | 251 | 220 | 201 | 2658 |
| 2020 | 0 | 0 | 0 | 0 | 23 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2019 | 12 | 9 | 14 | 14 | 16 | 17 | 52 | 20 | 18 | 30 | 17 | 7 | 228 |
| 2019 | 162 | 146 | 166 | 217 | 217 | 221 | 212 | 188 | 134 | 120 | 170 | 172 | 2126 |
| 2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 13 | 10 | 14 | 7 | 69 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 220 | 156 | 133 | 227 | 162 | 205 | 314 | 116 | 163 | 222 | 140 | 192 | 2251 |
| 2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 3 |
| 2017 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 178 | 123 | 182 | 207 | 153 | 165 | 215 | 211 | 173 | 217 | 226 | 146 | 2196 |
| 2017 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 4 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 139 | 124 | 166 | 161 | 118 | 168 | 144 | 175 | 150 | 181 | 111 | 166 | 1804 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 125 | 109 | 155 | 119 | 151 | 136 | 143 | 183 | 120 | 164 | 91 | 145 | 1642 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 1.8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 77 | 38 | 153 | 360 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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3.1mi,
1:37:46Walk - General
1) 0.62mi - 19:44(31:46/mi) 108/144bpm [3431b/mi] 172cal 34/92rpm
2) 0.62mi - 29:53(48:06/mi) 96/143bpm [4617b/mi] 170cal 21/79rpm 3) 0.62mi - 16:19(26:16/mi) 85/105bpm [2232b/mi] 67cal 40/77rpm 4) 0.62mi - 16:07(25:56/mi) 90/104bpm [2335b/mi] 74cal 37/79rpm 5) 0.56mi - 15:42(27:59/mi) 88/113bpm [2463b/mi] 75cal 38/79rpm  Add a comment
8.5mi,
1:55:08Run - General
1) 1mi - 12:58(12:58/mi) 122/136bpm [1582b/mi] 135cal
2) 1mi - 12:47(12:47/mi) 130/150bpm [1661b/mi] 135cal 3) 1mi - 15:01(15:01/mi) 124/157bpm [1862b/mi] 138cal 4) 1mi - 15:27(15:27/mi) 122/147bpm [1885b/mi] 121cal 5) 1mi - 16:46(16:46/mi) 128/154bpm [2147b/mi] 147cal 6) 1mi - 17:17(17:17/mi) 128/150bpm [2212b/mi] 149cal 7) 1mi - 11:52(11:52/mi) 139/154bpm [1649b/mi] 141cal 8) 1mi - 8:22(8:22/mi) 144/153bpm [1206b/mi] 114cal 9) 0.53mi - 4:37(8:45/mi) 142/158bpm [1243b/mi] 56cal Add a comment |
4.7mi,
46:46 Run - General
1) 1mi - 12:22(12:22/mi) 118/143bpm [1460b/mi] 131cal
2) 1mi - 9:12(9:12/mi) 133/144bpm [1224b/mi] 118cal 3) 1mi - 10:50(10:50/mi) 125/140bpm [1353b/mi] 112cal 4) 1mi - 8:56(8:56/mi) 135/143bpm [1207b/mi] 112cal 5) 0.66mi - 5:26(8:13/mi) 137/146bpm [1125b/mi] 71cal Add a comment
4.8mi,
1:12:27Run - General
1) 0.62mi - 11:55(19:11/mi) 78/88bpm [1496b/mi] 63cal 52/60rpm
2) 0.62mi - 12:06(19:29/mi) 74/96bpm [1441b/mi] 64cal 50/55rpm 3) 0.62mi - 8:54(14:19/mi) 108/142bpm [1546b/mi] 85cal 59/85rpm 4) 0.62mi - 9:30(15:18/mi) 111/133bpm [1698b/mi] 88cal 59/105rpm 5) 0.62mi - 9:46(15:44/mi) 109/127bpm [1714b/mi] 76cal 59/102rpm 6) 0.62mi - 5:46(9:17/mi) 128/138bpm [1189b/mi] 60cal 77/86rpm 7) 0.62mi - 6:52(11:03/mi) 121/133bpm [1338b/mi] 65cal 72/86rpm 8) 0.47mi - 7:37(16:11/mi) 112/141bpm [1812b/mi] 54cal 39/86rpm Add a comment |
0.4mi,
8:09 Walk - General
1) 0.44mi - 8:09(18:38/mi) 92/100bpm [1715b/mi] 42cal 52/99rpm
Add a comment
2.9mi,
30:01Run - General
1) 1mi - 12:38(12:38/mi) 128/153bpm [1617b/mi] 145cal
2) 1mi - 8:13(8:13/mi) 126/136bpm [1034b/mi] 93cal 3) 0.86mi - 9:11(10:39/mi) 132/151bpm [1406b/mi] 106cal Add a comment
5.5mi,
1:09:11Run - General
1) 1mi - 11:27(11:27/mi) 122/139bpm [1397b/mi] 131cal
2) 1mi - 11:25(11:25/mi) 120/136bpm [1370b/mi] 115cal 3) 1mi - 15:09(15:09/mi) 99/125bpm [1500b/mi] 122cal 4) 1mi - 12:46(12:46/mi) 127/160bpm [1621b/mi] 140cal 5) 1mi - 12:13(12:13/mi) 141/161bpm [1723b/mi] 145cal 6) 0.51mi - 6:11(12:11/mi) 138/156bpm [1681b/mi] 60cal Add a comment |
5.8mi,
1:12:16 Run - General
1) 1mi - 12:56(12:56/mi) 113/131bpm [1462b/mi] 128cal
2) 1mi - 14:02(14:02/mi) 115/146bpm [1614b/mi] 118cal 3) 1mi - 16:19(16:19/mi) 113/144bpm [1843b/mi] 138cal 4) 1mi - 9:16(9:16/mi) 142/151bpm [1316b/mi] 121cal 5) 1mi - 11:40(11:40/mi) 132/149bpm [1539b/mi] 122cal 6) 0.83mi - 8:04(9:46/mi) 134/145bpm [1309b/mi] 78cal Add a comment |
5mi,
59:07 Run - General
1) 1mi - 13:12(13:12/mi) 129/152bpm [1703b/mi] 147cal
2) 1mi - 9:00(9:00/mi) 143/157bpm [1288b/mi] 126cal 3) 1mi - 13:39(13:39/mi) 131/156bpm [1788b/mi] 133cal 4) 1mi - 12:30(12:30/mi) 129/152bpm [1612b/mi] 110cal 5) 1mi - 9:05(9:05/mi) 145/156bpm [1316b/mi] 125cal 6) 0.03mi - 1:41(50:47/mi) 130/142bpm [6601b/mi] 15cal Add a comment
7.2mi,
1:29:15Run - General
1) 1mi - 14:12(14:12/mi) 124/156bpm [1762b/mi] 155cal
2) 1mi - 8:00(8:00/mi) 149/161bpm [1192b/mi] 110cal 3) 1mi - 14:54(14:54/mi) 118/161bpm [1757b/mi] 130cal 4) 1mi - 13:14(13:14/mi) 130/158bpm [1720b/mi] 137cal 5) 1mi - 12:16(12:16/mi) 127/148bpm [1558b/mi] 116cal 6) 1mi - 15:41(15:41/mi) 126/156bpm [1976b/mi] 131cal 7) 1mi - 9:21(9:21/mi) 148/158bpm [1384b/mi] 121cal 8) 0.17mi - 1:37(9:21/mi) 149/152bpm [1394b/mi] 21cal Add a comment |
8mi,
2:03:03 Run - General
1) 1mi - 13:59(13:59/mi) 116/142bpm [1623b/mi] 134cal
2) 1mi - 15:11(15:11/mi) 116/132bpm [1761b/mi] 130cal 3) 1mi - 15:17(15:17/mi) 108/128bpm [1650b/mi] 97cal 4) 1mi - 14:09(14:09/mi) 118/133bpm [1670b/mi] 125cal 5) 1mi - 14:08(14:08/mi) 124/140bpm [1753b/mi] 129cal 6) 1mi - 19:03(19:03/mi) 124/144bpm [2362b/mi] 174cal 7) 1mi - 17:50(17:50/mi) 117/153bpm [2086b/mi] 117cal 8) 1mi - 13:21(13:21/mi) 128/147bpm [1709b/mi] 125cal 9) 0.01mi - 5(15:34/mi) 117/118bpm [1821b/mi] Add a comment |
5.2mi,
1:02:18 Run - General
1) 1mi - 9:41(9:41/mi) 134/151bpm [1297b/mi] 127cal
2) 1mi - 13:00(13:00/mi) 125/152bpm [1625b/mi] 130cal 3) 1mi - 15:16(15:16/mi) 127/151bpm [1939b/mi] 147cal 4) 1mi - 11:14(11:14/mi) 129/152bpm [1448b/mi] 114cal 5) 1mi - 12:02(12:02/mi) 122/140bpm [1468b/mi] 98cal 6) 0.16mi - 1:05(6:35/mi) 121/136bpm [797b/mi] 14cal Add a comment |
|
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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|
1.2mi,
25:51 Walk - General
1) 0.62mi - 12:03(19:24/mi) 80/101bpm [1552b/mi] 60cal 52/56rpm
2) 0.57mi - 13:48(24:00/mi) 85/106bpm [2040b/mi] 68cal 41/111rpm Add a comment
11.6mi,
2:06:24Run - General
1) 1mi - 14:16(14:16/mi) 100/130bpm [1426b/mi] 123cal
2) 1mi - 8:51(8:51/mi) 127/144bpm [1124b/mi] 115cal 3) 1mi - 11:18(11:18/mi) 129/149bpm [1458b/mi] 122cal 4) 1mi - 9:46(9:46/mi) 136/150bpm [1328b/mi] 118cal 5) 1mi - 9:53(9:53/mi) 134/147bpm [1325b/mi] 100cal 6) 1mi - 9:15(9:15/mi) 143/161bpm [1323b/mi] 115cal 7) 1mi - 11:06(11:06/mi) 134/166bpm [1488b/mi] 119cal 8) 1mi - 9:16(9:16/mi) 151/168bpm [1399b/mi] 129cal 9) 1mi - 12:37(12:37/mi) 133/164bpm [1679b/mi] 125cal 10) 1mi - 14:12(14:12/mi) 127/153bpm [1804b/mi] 115cal 11) 1mi - 10:15(10:15/mi) 126/156bpm [1293b/mi] 95cal 12) 0.64mi - 5:38(8:46/mi) 156/165bpm [1367b/mi] 81cal |
0.8mi,
11:57 Walk - General
1) 0.62mi - 8:29(13:39/mi) 88/100bpm [1201b/mi] 50cal 61/121rpm
2) 0.19mi - 3:28(18:38/mi) 77/93bpm [1435b/mi] 14cal 56/62rpm Add a comment
1.1mi,
18:24Walk - General
1) 0.62mi - 8:26(13:34/mi) 86/110bpm [1167b/mi] 59cal 55/78rpm
2) 0.5mi - 9:58(19:59/mi) 81/97bpm [1619b/mi] 52cal 52/64rpm Add a comment |
2.3mi,
26:18 Run - General
1) 1mi - 13:00(13:00/mi) 122/158bpm [1586b/mi] 136cal
2) 1mi - 10:00(10:00/mi) 137/153bpm [1369b/mi] 122cal 3) 0.33mi - 3:19(10:04/mi) 144/150bpm [1450b/mi] 41cal Add a comment
1.1mi,
19:36Walk - General
1) 0.62mi - 8:12(13:11/mi) 90/112bpm [1187b/mi] 50cal 56/60rpm
2) 0.48mi - 11:24(23:36/mi) 92/112bpm [2171b/mi] 73cal 46/66rpm Add a comment |
0.9mi,
14:32 Walk - General
1) 0.62mi - 10:36(17:04/mi) 92/106bpm [1571b/mi] 68cal 49/86rpm
2) 0.24mi - 3:55(16:17/mi) 94/115bpm [1530b/mi] 21cal 58/72rpm Add a comment
4.7mi,
49:24Run - General
1) 0.62mi - 6:21(10:13/mi) 133/147bpm [1358b/mi] 73cal
2) 0.62mi - 6:52(11:04/mi) 122/140bpm [1350b/mi] 71cal 3) 0.62mi - 5:39(9:06/mi) 136/148bpm [1238b/mi] 71cal 4) 0.62mi - 6:00(9:39/mi) 135/142bpm [1302b/mi] 74cal 5) 0.62mi - 5:44(9:13/mi) 133/140bpm [1226b/mi] 72cal 6) 0.62mi - 6:35(10:36/mi) 125/144bpm [1326b/mi] 70cal 7) 0.62mi - 7:46(12:30/mi) 124/133bpm [1551b/mi] 80cal 8) 0.35mi - 4:27(12:33/mi) 123/134bpm [1544b/mi] 42cal Add a comment
0.4mi,
4:43Run - General
1) 0.62mi - 9:11(14:47/mi) 106/134bpm [1567b/mi] 70cal
2) 0.06mi - 5(1:25/mi) 103/105bpm [145b/mi] 1cal Add a comment |
0.7mi,
23:14 Walk - General
1) 0.62mi - 20:48(33:28/mi) 87/120bpm [2911b/mi] 100cal 30/92rpm
2) 0.05mi - 2:27(46:12/mi) 90/101bpm [4157b/mi] 11cal 24/79rpm Add a comment
0.5mi,
10:38Walk - General
1) 0.45mi - 10:38(23:47/mi) 90/106bpm [2141b/mi] 53cal 48/79rpm
Add a comment
0.3mi,
7:56Swim - General
1) 0.31mi - 7:29(24:04/mi) 114/130bpm [2744b/mi] 108cal 33/48rpm
2) 0.02mi - 27(29:22/mi) 120/123bpm [3523b/mi] 5cal 31/39rpm Add a comment |
0.7mi,
17:01 Walk - General
1) 0.62mi - 15:00(24:08/mi) 85/96bpm [2051b/mi] 69cal 30/75rpm
2) 0.09mi - 2:02(21:39/mi) 92/100bpm [1992b/mi] 11cal 48/52rpm Add a comment
0.7mi,
18:32Swim - General
1) 0.31mi - 8:34(27:36/mi) 114/134bpm [3145b/mi] 109cal 29/45rpm
2) 0.31mi - 6:56(22:18/mi) 125/134bpm [2788b/mi] 108cal 37/47rpm 3) 0.12mi - 3:02(25:34/mi) 123/135bpm [3144b/mi] 41cal 31/46rpm Add a comment
3.7mi,
2:24:58Walk - General
1) 0.62mi - 21:16(34:14/mi) 80/93bpm [2739b/mi] 88cal 25/79rpm
2) 0.62mi - 53:21(1:25:51/mi) 75/88bpm [6439b/mi] 171cal 10/85rpm 3) 0.62mi - 23:28(37:46/mi) 76/84bpm [2871b/mi] 85cal 22/71rpm 4) 0.62mi - 15:05(24:17/mi) 77/87bpm [1870b/mi] 63cal 43/54rpm 5) 0.62mi - 17:16(27:47/mi) 72/84bpm [2001b/mi] 55cal 15/74rpm 6) 0.58mi - 14:32(25:08/mi) 73/87bpm [1835b/mi] 59cal 32/80rpm Add a comment |
5.5mi,
54:14 Run - General
1) 0.62mi - 6:41(10:46/mi) 109/127bpm [1173b/mi] 68cal
2) 0.62mi - 6:06(9:48/mi) 122/134bpm [1196b/mi] 74cal 3) 0.62mi - 5:18(8:32/mi) 137/143bpm [1169b/mi] 73cal 4) 0.62mi - 5:13(8:24/mi) 137/142bpm [1151b/mi] 74cal 5) 0.62mi - 5:21(8:37/mi) 139/144bpm [1198b/mi] 75cal 6) 0.62mi - 5:26(8:44/mi) 142/149bpm [1240b/mi] 77cal 7) 0.62mi - 7:15(11:41/mi) 132/145bpm [1542b/mi] 78cal 8) 0.62mi - 5:20(8:36/mi) 146/152bpm [1255b/mi] 78cal 9) 0.55mi - 7:33(13:47/mi) 130/147bpm [1792b/mi] 73cal Add a comment
2.4mi,
1:00:57Walk - General
1) 0.62mi - 13:10(21:11/mi) 80/88bpm [1695b/mi] 61cal 50/56rpm
2) 0.62mi - 17:35(28:17/mi) 78/92bpm [2207b/mi] 76cal 34/61rpm 3) 0.62mi - 16:04(25:52/mi) 72/81bpm [1862b/mi] 57cal 29/55rpm 4) 0.56mi - 14:08(25:15/mi) 73/87bpm [1843b/mi] 57cal 37/78rpm Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1.5mi,
38:17 Walk - General
1) 0.62mi - 15:04(24:15/mi) 77/88bpm [1868b/mi] 70cal 41/77rpm
2) 0.62mi - 17:25(28:01/mi) 74/97bpm [2074b/mi] 67cal 31/55rpm 3) 0.28mi - 5:48(20:33/mi) 78/91bpm [1603b/mi] 28cal 51/57rpm Add a comment
1.6mi,
36:22Walk - General
1) 0.62mi - 14:57(24:03/mi) 76/88bpm [1828b/mi] 65cal 44/61rpm
2) 0.62mi - 14:29(23:19/mi) 78/101bpm [1819b/mi] 64cal 46/76rpm 3) 0.31mi - 6:56(22:29/mi) 77/90bpm [1731b/mi] 31cal 49/106rpm Add a comment |
4.9mi,
44:26 Run - General
1) 0.62mi - 5:24(8:41/mi) 121/133bpm [1050b/mi] 70cal
2) 0.62mi - 5:12(8:22/mi) 137/143bpm [1147b/mi] 75cal 3) 0.62mi - 5:34(8:57/mi) 136/148bpm [1218b/mi] 76cal 4) 0.62mi - 5:13(8:24/mi) 143/149bpm [1202b/mi] 76cal 5) 0.62mi - 5:17(8:31/mi) 144/155bpm [1226b/mi] 77cal 6) 0.62mi - 6:27(10:23/mi) 135/154bpm [1402b/mi] 77cal 7) 0.62mi - 5:35(8:59/mi) 141/146bpm [1266b/mi] 75cal 8) 0.53mi - 5:44(10:45/mi) 138/145bpm [1484b/mi] 70cal Add a comment
1mi,
22:55Swim - General
1) 0.31mi - 7:54(25:25/mi) 130/150bpm [3305b/mi] 108cal 32/44rpm
2) 0.31mi - 7:09(23:01/mi) 138/149bpm [3177b/mi] 108cal 35/45rpm 3) 0.31mi - 6:01(19:23/mi) 142/152bpm [2751b/mi] 109cal 38/46rpm 4) 0.08mi - 1:50(23:21/mi) 142/150bpm [3316b/mi] 27cal 34/47rpm Add a comment
0.3mi,
6:56Swim - General
1) 0.26mi - 6:56(26:52/mi) 110/130bpm [2955b/mi] 89cal 28/47rpm
Add a comment
3.6mi,
1:46:25Walk - General
1) 0.62mi - 15:58(25:42/mi) 72/83bpm [1850b/mi] 63cal 39/111rpm
2) 0.62mi - 16:59(27:20/mi) 74/88bpm [2023b/mi] 67cal 33/98rpm 3) 0.62mi - 19:40(31:39/mi) 72/103bpm [2279b/mi] 65cal 20/77rpm 4) 0.62mi - 22:00(35:24/mi) 74/112bpm [2620b/mi] 72cal 10/79rpm 5) 0.62mi - 17:49(28:41/mi) 72/82bpm [2065b/mi] 65cal 32/79rpm 6) 0.48mi - 13:58(29:08/mi) 79/91bpm [2302b/mi] 60cal 35/77rpm Add a comment |
0.7mi,
16:23 Walk - General
1) 0.62mi - 14:34(23:26/mi) 90/98bpm [2109b/mi] 68cal 44/79rpm
2) 0.04mi - 1:49(42:35/mi) 92/103bpm [3918b/mi] 10cal 47/78rpm Add a comment
0.2mi,
9:39Swim - General
1) 0.16mi - 9:39(58:47/mi) 117/136bpm [6877b/mi] 53cal 11/48rpm
Add a comment
0.5mi,
13:15Walk - General
1) 0.53mi - 13:15(25:01/mi) 90/105bpm [2252b/mi] 59cal 44/79rpm
Add a comment
7.8mi,
1:16:48Run - General
1) 0.62mi - 5:33(8:56/mi) 117/127bpm [1046b/mi] 70cal
2) 0.62mi - 7:05(11:25/mi) 117/131bpm [1335b/mi] 74cal 3) 0.62mi - 6:40(10:43/mi) 122/133bpm [1308b/mi] 72cal 4) 0.62mi - 6:31(10:30/mi) 125/138bpm [1312b/mi] 73cal 5) 0.62mi - 7:55(12:44/mi) 121/140bpm [1541b/mi] 76cal 6) 0.62mi - 5:42(9:10/mi) 139/155bpm [1275b/mi] 78cal 7) 0.62mi - 5:25(8:42/mi) 149/160bpm [1297b/mi] 77cal 8) 0.62mi - 4:57(7:58/mi) 155/159bpm [1236b/mi] 76cal 9) 0.62mi - 4:56(7:56/mi) 150/162bpm [1189b/mi] 72cal 10) 0.62mi - 6:25(10:19/mi) 139/159bpm [1434b/mi] 73cal 11) 0.62mi - 6:46(10:53/mi) 136/159bpm [1480b/mi] 76cal 12) 0.62mi - 4:56(7:56/mi) 151/157bpm [1199b/mi] 74cal 13) 0.32mi - 3:57(12:15/mi) 137/157bpm [1677b/mi] 42cal Add a comment
2.1mi,
1:08:38Walk - General
1) 0.62mi - 20:15(32:35/mi) 70/85bpm [2281b/mi] 61cal 15/79rpm
2) 0.62mi - 22:39(36:26/mi) 69/80bpm [2514b/mi] 64cal 24/79rpm 3) 0.62mi - 18:08(29:11/mi) 73/98bpm [2130b/mi] 68cal 34/87rpm 4) 0.24mi - 7:37(32:21/mi) 79/98bpm [2555b/mi] 32cal 28/80rpm Add a comment |
0.7mi,
19:31 Walk - General
1) 0.62mi - 16:56(27:15/mi) 85/97bpm [2316b/mi] 74cal 38/92rpm
2) 0.08mi - 2:35(31:43/mi) 85/100bpm [2696b/mi] 11cal 33/77rpm Add a comment
0.3mi,
17:56Swim - General
1) 0.31mi - 17:52(57:31/mi) 106/140bpm [6096b/mi] 101cal 8/41rpm
2) 0mi - 4(1:03:06/mi) 108/109bpm [6815b/mi] Add a comment
0.5mi,
15:42Walk - General
1) 0.5mi - 15:42(31:15/mi) 99/119bpm [3094b/mi] 82cal 35/79rpm
Add a comment
8.8mi,
1:28:24Run - General
1) 0.62mi - 5:50(9:23/mi) 111/121bpm [1042b/mi] 68cal
2) 0.62mi - 5:51(9:24/mi) 121/129bpm [1138b/mi] 71cal 3) 0.62mi - 6:25(10:20/mi) 115/131bpm [1188b/mi] 69cal 4) 0.62mi - 7:29(12:03/mi) 116/131bpm [1397b/mi] 70cal 5) 0.62mi - 6:07(9:51/mi) 118/131bpm [1162b/mi] 67cal 6) 0.62mi - 5:24(8:41/mi) 137/146bpm [1189b/mi] 75cal 7) 0.62mi - 6:29(10:27/mi) 126/140bpm [1316b/mi] 70cal 8) 0.62mi - 6:30(10:28/mi) 123/133bpm [1287b/mi] 71cal 9) 0.62mi - 6:11(9:56/mi) 132/146bpm [1312b/mi] 77cal 10) 0.62mi - 6:29(10:25/mi) 125/142bpm [1303b/mi] 72cal 11) 0.62mi - 6:32(10:30/mi) 126/136bpm [1323b/mi] 72cal 12) 0.62mi - 7:11(11:34/mi) 115/127bpm [1330b/mi] 71cal 13) 0.62mi - 5:24(8:42/mi) 131/137bpm [1140b/mi] 70cal 14) 0.62mi - 5:10(8:19/mi) 140/144bpm [1165b/mi] 73cal 15) 0.1mi - 1:22(13:59/mi) 131/143bpm [1832b/mi] 13cal Add a comment
1.9mi,
54:02Walk - General
1) 0.62mi - 14:33(23:25/mi) 74/82bpm [1732b/mi] 61cal 48/98rpm
2) 0.62mi - 23:58(38:34/mi) 72/91bpm [2777b/mi] 77cal 18/108rpm 3) 0.62mi - 14:17(22:59/mi) 74/82bpm [1701b/mi] 61cal 48/53rpm 4) 0.05mi - 1:14(24:29/mi) 82/87bpm [2008b/mi] 6cal 51/102rpm Add a comment |
4.2mi,
54:41 Run - General
1) 1mi - 14:53(14:53/mi) 107/129bpm [1592b/mi] 133cal
2) 1mi - 12:16(12:16/mi) 115/136bpm [1411b/mi] 109cal 3) 1mi - 15:16(15:16/mi) 117/137bpm [1787b/mi] 139cal 4) 1mi - 10:01(10:01/mi) 117/128bpm [1172b/mi] 97cal 5) 0.23mi - 2:14(9:46/mi) 127/137bpm [1239b/mi] 28cal Add a comment
0.7mi,
14:10Walk - General
1) 0.62mi - 13:06(21:05/mi) 75/90bpm [1582b/mi] 63cal 49/55rpm
2) 0.05mi - 1:04(22:10/mi) 72/74bpm [1596b/mi] 4cal 44/54rpm Add a comment |
6.1mi,
1:14:08 Run - General
1) 1mi - 10:29(10:29/mi) 117/131bpm [1226b/mi] 116cal
2) 1mi - 13:55(13:55/mi) 119/133bpm [1655b/mi] 136cal 3) 1mi - 12:42(12:42/mi) 117/131bpm [1485b/mi] 114cal 4) 1mi - 13:05(13:05/mi) 120/132bpm [1571b/mi] 119cal 5) 1mi - 11:58(11:58/mi) 123/137bpm [1471b/mi] 126cal 6) 1mi - 11:00(11:00/mi) 123/140bpm [1354b/mi] 113cal 7) 0.11mi - 59(8:57/mi) 123/126bpm [1101b/mi] 13cal Add a comment
0.4mi,
8:03Walk - General
1) 0.43mi - 8:03(18:42/mi) 80/91bpm [1497b/mi] 40cal 48/56rpm
Add a comment
5.1mi,
55:15Run - General
1) 1mi - 12:28(12:28/mi) 115/133bpm [1435b/mi] 138cal
2) 1mi - 13:11(13:11/mi) 115/136bpm [1517b/mi] 122cal 3) 1mi - 10:55(10:55/mi) 118/132bpm [1287b/mi] 110cal 4) 1mi - 8:15(8:15/mi) 125/133bpm [1032b/mi] 100cal 5) 1mi - 9:54(9:54/mi) 134/146bpm [1327b/mi] 123cal 6) 0.05mi - 31(10:58/mi) 145/146bpm [1589b/mi] 7cal Add a comment |
1.3mi,
25:47 Walk - General
1) 0.62mi - 11:45(18:54/mi) 85/95bpm [1606b/mi] 58cal 50/58rpm
2) 0.62mi - 13:42(22:03/mi) 93/107bpm [2050b/mi] 71cal 48/79rpm 3) 0mi - 20(1:47:00/mi) 89/91bpm [9523b/mi] 2cal 7/47rpm Add a comment
5.3mi,
56:40Run - General
1) 1mi - 12:16(12:16/mi) 119/138bpm [1460b/mi] 132cal
2) 1mi - 10:26(10:26/mi) 129/148bpm [1347b/mi] 114cal 3) 1mi - 14:19(14:19/mi) 126/145bpm [1804b/mi] 143cal 4) 1mi - 8:15(8:15/mi) 129/144bpm [1065b/mi] 102cal 5) 1mi - 8:48(8:48/mi) 141/152bpm [1240b/mi] 119cal 6) 0.28mi - 2:35(9:19/mi) 147/158bpm [1371b/mi] 34cal Add a comment
1.4mi,
1:01:14Walk - General
1) 0.62mi - 30:47(49:33/mi) 73/99bpm [3617b/mi] 103cal 19/80rpm
2) 0.62mi - 20:13(32:33/mi) 69/84bpm [2245b/mi] 59cal 22/79rpm 3) 0.12mi - 10:13(1:24:57/mi) 69/78bpm [5861b/mi] 26cal 9/78rpm Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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3.5mi,
39:49 Run - General
1) 1mi - 13:16(13:16/mi) 114/130bpm [1512b/mi] 129cal
2) 1mi - 12:19(12:19/mi) 117/129bpm [1441b/mi] 116cal 3) 1mi - 9:05(9:05/mi) 115/127bpm [1045b/mi] 96cal 4) 0.54mi - 5:09(9:33/mi) 125/133bpm [1194b/mi] 61cal Add a comment
0.8mi,
16:21Walk - General
1) 0.62mi - 12:36(20:17/mi) 80/93bpm [1623b/mi] 63cal 49/56rpm
2) 0.16mi - 3:44(23:35/mi) 84/92bpm [1981b/mi] 18cal 45/54rpm Add a comment
12.1mi,
2:28:34Run - General
1) 1mi - 12:51(12:51/mi) 112/129bpm [1438b/mi] 125cal
2) 1mi - 9:16(9:16/mi) 125/138bpm [1159b/mi] 116cal 3) 1mi - 9:44(9:44/mi) 120/134bpm [1169b/mi] 91cal 4) 1mi - 15:14(15:14/mi) 124/143bpm [1889b/mi] 155cal 5) 1mi - 13:27(13:27/mi) 119/139bpm [1600b/mi] 114cal 6) 1mi - 11:16(11:16/mi) 118/136bpm [1329b/mi] 102cal 7) 1mi - 13:05(13:05/mi) 121/137bpm [1583b/mi] 113cal 8) 1mi - 14:32(14:32/mi) 118/131bpm [1715b/mi] 112cal 9) 1mi - 10:49(10:49/mi) 126/139bpm [1362b/mi] 114cal 10) 1mi - 14:35(14:35/mi) 132/147bpm [1924b/mi] 155cal 11) 1mi - 11:13(11:13/mi) 122/136bpm [1369b/mi] 103cal 12) 1mi - 11:38(11:38/mi) 128/145bpm [1489b/mi] 117cal 13) 0.11mi - 55(8:34/mi) 124/126bpm [1063b/mi] 11cal Add a comment |
0.6mi,
15:24 Walk - General
1) 0.62mi - 15:04(24:15/mi) 87/107bpm [2110b/mi] 75cal 43/58rpm
2) 0.01mi - 19(22:55/mi) 80/81bpm [1834b/mi] 2cal 56/57rpm Add a comment
0.4mi,
7:00Walk - General
1) 0.36mi - 7:00(19:18/mi) 88/100bpm [1699b/mi] 39cal 50/61rpm
Add a comment
3.2mi,
35:14Run - General
1) 1mi - 12:04(12:04/mi) 115/137bpm [1388b/mi] 133cal
2) 1mi - 12:03(12:03/mi) 122/140bpm [1471b/mi] 122cal 3) 1mi - 9:30(9:30/mi) 118/136bpm [1121b/mi] 96cal 4) 0.16mi - 1:36(9:59/mi) 130/137bpm [1298b/mi] 21cal Add a comment
10.5mi,
1:37:41Run - General
1) 1mi - 10:31(10:31/mi) 113/132bpm [1189b/mi] 115cal
2) 1mi - 9:32(9:32/mi) 121/131bpm [1153b/mi] 116cal 3) 1mi - 9:23(9:23/mi) 113/126bpm [1061b/mi] 105cal 4) 1mi - 8:53(8:53/mi) 112/119bpm [995b/mi] 99cal 5) 1mi - 9:04(9:04/mi) 115/125bpm [1042b/mi] 101cal 6) 1mi - 9:25(9:25/mi) 124/137bpm [1168b/mi] 115cal 7) 1mi - 9:10(9:10/mi) 127/134bpm [1164b/mi] 117cal 8) 1mi - 9:25(9:25/mi) 131/136bpm [1234b/mi] 117cal 9) 1mi - 8:59(8:59/mi) 125/137bpm [1122b/mi] 106cal 10) 1mi - 8:24(8:24/mi) 122/127bpm [1024b/mi] 112cal 11) 0.52mi - 4:56(9:34/mi) 128/136bpm [1224b/mi] 62cal Add a comment |
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6.5mi,
1:04:22 Run - General
1) 0.62mi - 8:40(13:56/mi) 105/149bpm [1464b/mi] 67cal
2) 0.62mi - 6:00(9:39/mi) 124/142bpm [1197b/mi] 69cal 3) 0.62mi - 6:56(11:10/mi) 117/129bpm [1307b/mi] 71cal 4) 0.62mi - 5:48(9:20/mi) 128/135bpm [1196b/mi] 69cal 5) 0.62mi - 5:33(8:56/mi) 131/138bpm [1171b/mi] 70cal 6) 0.62mi - 5:34(8:57/mi) 135/142bpm [1208b/mi] 73cal 7) 0.62mi - 5:33(8:55/mi) 135/140bpm [1205b/mi] 72cal 8) 0.62mi - 5:30(8:51/mi) 135/140bpm [1194b/mi] 71cal 9) 0.62mi - 5:44(9:14/mi) 136/145bpm [1257b/mi] 74cal 10) 0.62mi - 5:30(8:51/mi) 140/144bpm [1239b/mi] 74cal 11) 0.31mi - 3:34(11:31/mi) 136/148bpm [1565b/mi] 39cal Add a comment
0.5mi,
6:22Run - General
1) 0.45mi - 6:22(14:01/mi) 99/122bpm [1388b/mi] 52cal
Add a comment |
3.4mi,
53:31 Run - General
1) 1mi - 16:27(16:27/mi) 106/124bpm [1743b/mi] 131cal
2) 1mi - 17:41(17:41/mi) 99/114bpm [1750b/mi] 116cal 3) 1mi - 12:12(12:12/mi) 101/111bpm [1233b/mi] 95cal 4) 0.4mi - 7:12(18:02/mi) 92/108bpm [1659b/mi] 44cal Add a comment |
6mi,
1:13:52 Run - General
1) 1mi - 12:48(12:48/mi) 120/139bpm [1536b/mi] 138cal
2) 1mi - 12:55(12:55/mi) 122/141bpm [1576b/mi] 134cal 3) 1mi - 11:12(11:12/mi) 123/134bpm [1378b/mi] 110cal 4) 1mi - 13:08(13:08/mi) 122/139bpm [1602b/mi] 118cal 5) 1mi - 14:09(14:09/mi) 118/142bpm [1669b/mi] 107cal 6) 1mi - 9:28(9:28/mi) 132/147bpm [1251b/mi] 118cal 7) 0.01mi - 12(20:55/mi) 110/111bpm [2302b/mi] 1cal Add a comment
6.2mi,
1:00:01Run - General
1) 1mi - 9:34(9:34/mi) 111/125bpm [1061b/mi] 115cal
2) 1mi - 9:05(9:05/mi) 125/140bpm [1136b/mi] 120cal 3) 1mi - 8:55(8:55/mi) 123/134bpm [1097b/mi] 112cal 4) 1mi - 8:33(8:33/mi) 117/125bpm [1000b/mi] 103cal 5) 1mi - 9:46(9:46/mi) 125/142bpm [1221b/mi] 124cal 6) 1mi - 12:04(12:04/mi) 118/138bpm [1425b/mi] 107cal 7) 0.23mi - 2:04(8:54/mi) 125/129bpm [1113b/mi] 25cal Add a comment |
1.3mi,
26:20 Walk - General
1) 0.62mi - 13:30(21:44/mi) 86/96bpm [1869b/mi] 65cal 40/77rpm
2) 0.62mi - 12:23(19:56/mi) 89/104bpm [1775b/mi] 65cal 51/57rpm 3) 0.01mi - 26(37:16/mi) 75/77bpm [2795b/mi] 2cal 33/53rpm Add a comment
7.1mi,
1:21:16Run - General
1) 1mi - 13:48(13:48/mi) 127/156bpm [1753b/mi] 148cal
2) 1mi - 9:26(9:26/mi) 139/162bpm [1311b/mi] 125cal 3) 1mi - 10:53(10:53/mi) 139/155bpm [1514b/mi] 126cal 4) 1mi - 12:25(12:25/mi) 128/143bpm [1589b/mi] 127cal 5) 1mi - 12:08(12:08/mi) 137/160bpm [1662b/mi] 127cal 6) 1mi - 11:24(11:24/mi) 128/148bpm [1458b/mi] 104cal 7) 1mi - 10:15(10:15/mi) 135/145bpm [1384b/mi] 120cal 8) 0.1mi - 57(9:56/mi) 143/147bpm [1421b/mi] 13cal Add a comment |