NDWDave

M40 Surrey
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About Me
Above average ultra runner and retired ironman
76thmile.blogspot.co.uk

Centurion 2016 Grandslammer (4 x 100 mile races)
KACR145 2018 37:43
TP100 19:40
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Recent Blogs
AI is a threat to humanity 18th Feb
9 years ago… 11th Feb
100 tips for the Thames Path 100 11th Feb
There’s a podcast? 4th Feb
Work faux pas 2nd Feb
My parkrun
No parkrun selected
Recent Training
28th Feb
General 0.9mi 14:41
28th Feb
General 3.7mi 43:38
28th Feb
General 0.4mi 4:28
27th Feb
General 6.4mi 1:04:08
27th Feb
General 0.4mi 4:30
12 Month Benchmarks Run Bike
Mile 5:56 2:16
5k 20:27 10:32
5mi 34:29 18:21
10k 43:19 23:14
10mi 1:27:36 39:17
Half 2:02:30 51:44
20mi 3:08:46 1:30:44
Mara 4:13:18 0
50k 5:07:46 0
40mi 6:48:21 0
75k 8:08:16 0
50mi 8:49:52 0
100k 11:27:36 0
75mi 14:39:10 0
150k 19:25:52 0
200k 28:07:54 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Cricket Thread
DraftEveryone: a US sports wire
What do you know today, that you did not yesterday?
Rundle
The benefits of giving up alcohol
Ultra training for beginners
Buddies (39)
Followers (55)
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