M40 Surrey

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About Me
Above average ultra runner and retired ironman

Centurion 2016 Grandslammer (4 x 100 mile races)
KACR145 2018 37:43
TP100 19:40
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Recent Blogs
X miles = x words Copthorne 100m 29th Nov
My weekend 28th Nov
Additional obstacles 27th Nov
Out jogging 26th Nov
Wales Iran 25th Nov
Recent Training
29th Nov
General 2.3mi 31:44
28th Nov
General 3.2mi 57:16
28th Nov
General 0.7mi 17:32
26th Nov
General 105.4mi 31:19:46
25th Nov
General 0.8mi 16:25
12 Month Benchmarks Run Bike
Mile 5:44 2:04
5k 19:56 8:41
5mi 32:40 15:20
10k 40:52 19:44
10mi 1:09:48 34:49
Half 1:33:46 46:25
20mi 3:10:21 1:12:02
Mara 4:11:55 1:44:41
50k 4:59:10 2:04:45
40mi 6:38:12 0
75k 7:54:03 0
50mi 8:34:05 0
100k 11:27:05 0
75mi 20:24:21 0
150k 26:24:24 0
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2022 Targets Set your targets
Recent Threads
DraftEveryone: a US sports wire
Let's NOT count to a million...
Cats in Boxes
What do you know today, that you did not yesterday?
Trader: New Game
Cricket Thread
Buddies (38)
Followers (16)
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