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Mon 14th Jul 2025 at 11:31am by NDWDave

Walk > General
  • Time
    2:36:10
  • Miles
    4.89
  • Min/mi
    31:56
  • Stride(cm)
    52
  • Cals
    629
  • Cadence
    96
  • BPM
    82
  • %MHR
    45
  • B/mi
    2630
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:22(39:12/mi) 80/102bpm [3137b/mi] 99cal 26/80rpm
2) 0.62mi - 18:25(29:38/mi) 81/95bpm [2400b/mi] 73cal 27/72rpm
3) 0.62mi - 22:47(36:39/mi) 76/92bpm [2786b/mi] 73cal 14/79rpm
4) 0.62mi - 11:23(18:20/mi) 84/103bpm [1539b/mi] 55cal 20/77rpm
5) 0.62mi - 15:23(24:46/mi) 82/97bpm [2031b/mi] 61cal 23/79rpm
6) 0.62mi - 18:30(29:47/mi) 83/93bpm [2472b/mi] 77cal 31/77rpm
7) 0.62mi - 20:25(32:51/mi) 84/96bpm [2760b/mi] 81cal 21/80rpm
8) 0.54mi - 24:56(46:25/mi) 88/117bpm [4085b/mi] 110cal 22/123rpm
24:22 18:25 22:47 11:23 15:23 18:30 20:25 24:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:18 13:18 53:13 81 64-100 4310 100 80-146 12/11
0.50 21:16 7:58 31:51 79 73-85 2517 95 80-158 6/3
0.75 27:40 6:24 25:36 81 72-85 2074 98 80-114 6/5
1.00 34:02 6:22 25:27 79 65-90 2010 96 84-102 5/4
1.25 43:03 9:02 36:06 82 75-95 2961 95 80-144 8/5
1.50 51:14 8:10 32:41 81 74-92 2648 97 80-158 6/6
1.75 1:00:59 9:45 39:02 71 54-83 2771 107 80-154 4/5
2.00 1:08:24 7:25 29:39 83 71-96 2460 99 84-156 6/5
2.25 1:12:42 4:18 17:13 89 78-103 1532 99 92-106 4/5
2.50 1:17:01 4:20 17:18 79 68-89 1367 115 80-154 6/5
2.75 1:22:42 5:40 22:40 82 71-96 1859 90 80-152 4/5
3.00 1:29:19 6:37 26:28 81 74-87 2144 93 84-104 7/7
3.25 1:36:36 7:18 29:11 84 77-97 2451 96 86-154 4/2
3.50 2:48:51 1:12:15 +1:04:04 4:48:59 83 74-92 23985 93 82-100 5/4
3.75 2:55:28 6:37 26:30 84 78-91 2226 97 88-106 4/3
4.00 3:04:08 8:39 34:36 85 79-91 2941 96 82-104 4/9
4.25 3:12:54 8:46 35:06 83 76-95 2913 94 80-156 6/4
4.50 3:25:44 12:50 51:21 83 75-88 4262 94 80-158 5/4
4.75 3:33:01 7:17 29:09 85 78-96 2477 92 80-118 7/19
4.89 3:40:15 7:14 52:56 99 83-117 5241 103 80-150 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 117 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 52cm
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