Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jul 2025 at 8:20am by NDWDave

Run > General
  • Time
    2:54:08
  • Miles
    8.01
  • Min/mi
    21:44
  • Pacing
    38.2%
  • WAVA
    21.14
  • Stride(cm)
    63
  • Cals
    1374
  • Cadence
    117
  • BPM
    120
  • %MHR
    65.5
  • B/mi
    2604
  • Asc(m)
    1070
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 119/137bpm [1342b/mi] 118cal
2) 1mi - 23:02(23:02/mi) 129/149bpm [2971b/mi] 246cal
3) 1mi - 26:52(26:52/mi) 141/152bpm [3788b/mi] 326cal
4) 1mi - 37:24(37:24/mi) 114/173bpm [4263b/mi] 211cal
5) 1mi - 17:44(17:44/mi) 109/128bpm [1933b/mi] 98cal
6) 1mi - 17:24(17:24/mi) 111/130bpm [1931b/mi] 101cal
7) 1mi - 13:21(13:21/mi) 122/144bpm [1628b/mi] 123cal
8) 1mi - 26:57(26:57/mi) 112/158bpm [3018b/mi] 150cal
9) 0.01mi - 10(26:29/mi) 93/96bpm [2464b/mi] 1cal
11:16 23:02 26:52 37:24 17:44 17:24 13:21 26:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 118 88-135 1089 163 84-174 8/6
0.50 4:44 2:25 9:40 130 121-137 1258 161 84-172 14/13
0.75 7:40 2:56 11:45 119 108-128 1397 134 82-170 51/0
1.00 11:16 3:36 14:24 108 100-118 1554 119 80-168 53/0
1.25 16:12 4:56 19:45 118 100-136 2330 111 82-166 46/1
1.50 21:25 5:13 20:54 127 122-133 2653 104 98-110 67/0
1.75 26:45 5:20 21:20 127 113-134 2708 103 80-164 59/0
2.00 34:18 7:33 30:10 140 124-149 4224 102 80-158 58/2
2.25 41:01 6:43 26:53 138 122-146 3710 98 80-158 64/0
2.50 46:52 5:51 23:23 140 131-150 3273 106 82-160 68/0
2.75 54:35 7:44 30:54 147 137-152 4543 96 80-158 62/0
3.00 1:01:09 6:34 26:14 137 108-151 3594 103 82-126 32/2
3.25 1:17:38 16:29 1:05:57 133 98-173 8771 110 80-164 43/17
3.50 1:26:23 8:45 34:59 101 85-132 3534 106 84-168 35/73
3.75 1:32:03 5:41 22:43 104 93-123 2362 125 80-172 20/4
4.00 1:38:33 6:30 25:59 98 91-104 2546 112 94-136 1/56
4.25 1:42:59 4:26 17:43 110 93-123 1949 130 36-216 0/56
4.50 1:48:26 5:27 21:48 107 94-117 2333 111 80-170 0/65
4.75 1:53:30 5:04 20:15 107 96-118 2167 107 90-122 2/48
5.00 1:56:17 2:47 11:09 116 96-128 1293 131 82-178 5/57
5.25 1:59:44 3:27 13:49 113 102-129 1561 132 82-222 8/26
5.50 2:05:33 5:49 23:17 112 103-129 2607 129 82-240 9/43
5.75 2:09:45 4:11 16:45 111 101-124 1860 122 80-170 1/68
6.00 2:13:40 3:56 15:43 112 99-123 1761 132 98-242 1/50
6.25 2:18:51 5:10 20:41 112 98-130 2317 135 88-234 2/60
6.50 2:21:19 2:28 9:51 124 99-137 1221 159 114-242 10/28
6.75 2:23:57 2:39 10:34 129 117-139 1364 146 82-172 7/10
7.00 2:27:01 3:04 12:17 130 111-144 1597 138 84-238 22/0
7.25 2:30:39 3:38 14:32 126 116-134 1832 126 110-174 32/0
7.50 2:34:01 3:22 13:26 138 117-158 1854 145 104-174 21/5
7.75 2:44:38 10:37 42:29 109 95-137 4631 106 80-146 39/4
8.00 2:53:57 9:19 37:16 102 87-123 3802 101 80-144 5/24
8.01 2:54:08 11 29:26 93 92-94 2738 95 94-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    598 17.4% 26:01
    113 4.7% 19:42
    21 9.2% 29:15
    14 2.5% 13:16
    11 8.9% 19:41

  • Cadence Distribution

    117 avge / 242 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.0 164 2.6 31:22 11:52
    Walk 72.3 103 5.4 2:05:50 23:28
    Still 9.7 - - 16:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 35.60% More
    800m 4:40 9:23 39.44% More
    1km 5:52 9:26 41.21% More
    Mile 11:16 11:16 36.90% More
    5k 47:39 15:20 29.25% More
    5 miles 1:47:06 21:25 21.17% More
    10k 2:16:52 22:02 20.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:11 19:11 21.66
    5km 1:03:49 20:32 21.84
    5M 1:45:40 21:08 21.46
    10km 2:13:02 21:25 21.26
    10M 3:40:19 22:02 21.04
    Half 4:53:19 22:23 20.84
    20M 7:39:20 22:58 20.78
    Mara 10:11:33 23:20 20.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here