Hi ,
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for an ad-free Fetcheveryone experience! |
Sun 13th Jul 2025 at 8:20am by NDWDave
Run > General
-
Time
2:54:08
-
Miles
8.01
-
Min/mi
21:44
-
Pacing
38.2%
-
WAVA
21.14
-
Stride(cm)
63
-
Cals
1374
-
Cadence
117
-
BPM
120
-
%MHR
65.5
-
B/mi
2604
-
Asc(m)
1070
-
Hillscore
76
-
Surface
Road
Notes & Comments
1) 1mi - 11:16(11:16/mi) 119/137bpm [1342b/mi] 118cal
2) 1mi - 23:02(23:02/mi) 129/149bpm [2971b/mi] 246cal
3) 1mi - 26:52(26:52/mi) 141/152bpm [3788b/mi] 326cal
4) 1mi - 37:24(37:24/mi) 114/173bpm [4263b/mi] 211cal
5) 1mi - 17:44(17:44/mi) 109/128bpm [1933b/mi] 98cal
6) 1mi - 17:24(17:24/mi) 111/130bpm [1931b/mi] 101cal
7) 1mi - 13:21(13:21/mi) 122/144bpm [1628b/mi] 123cal
8) 1mi - 26:57(26:57/mi) 112/158bpm [3018b/mi] 150cal
9) 0.01mi - 10(26:29/mi) 93/96bpm [2464b/mi] 1cal
11:16 23:02 26:52 37:24 17:44 17:24 13:21 26:57 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:14 |
118 88-135 |
1089 |
163 84-174 |
8/6 |
| 0.50 |
4:44 |
2:25 |
9:40 |
130 121-137 |
1258 |
161 84-172 |
14/13 |
| 0.75 |
7:40 |
2:56 |
11:45 |
119 108-128 |
1397 |
134 82-170 |
51/0 |
| 1.00 |
11:16 |
3:36 |
14:24 |
108 100-118 |
1554 |
119 80-168 |
53/0 |
| 1.25 |
16:12 |
4:56 |
19:45 |
118 100-136 |
2330 |
111 82-166 |
46/1 |
| 1.50 |
21:25 |
5:13 |
20:54 |
127 122-133 |
2653 |
104 98-110 |
67/0 |
| 1.75 |
26:45 |
5:20 |
21:20 |
127 113-134 |
2708 |
103 80-164 |
59/0 |
| 2.00 |
34:18 |
7:33 |
30:10 |
140 124-149 |
4224 |
102 80-158 |
58/2 |
| 2.25 |
41:01 |
6:43 |
26:53 |
138 122-146 |
3710 |
98 80-158 |
64/0 |
| 2.50 |
46:52 |
5:51 |
23:23 |
140 131-150 |
3273 |
106 82-160 |
68/0 |
| 2.75 |
54:35 |
7:44 |
30:54 |
147 137-152 |
4543 |
96 80-158 |
62/0 |
| 3.00 |
1:01:09 |
6:34 |
26:14 |
137 108-151 |
3594 |
103 82-126 |
32/2 |
| 3.25 |
1:17:38 |
16:29 |
1:05:57 |
133 98-173 |
8771 |
110 80-164 |
43/17 |
| 3.50 |
1:26:23 |
8:45 |
34:59 |
101 85-132 |
3534 |
106 84-168 |
35/73 |
| 3.75 |
1:32:03 |
5:41 |
22:43 |
104 93-123 |
2362 |
125 80-172 |
20/4 |
| 4.00 |
1:38:33 |
6:30 |
25:59 |
98 91-104 |
2546 |
112 94-136 |
1/56 |
| 4.25 |
1:42:59 |
4:26 |
17:43 |
110 93-123 |
1949 |
130 36-216 |
0/56 |
| 4.50 |
1:48:26 |
5:27 |
21:48 |
107 94-117 |
2333 |
111 80-170 |
0/65 |
| 4.75 |
1:53:30 |
5:04 |
20:15 |
107 96-118 |
2167 |
107 90-122 |
2/48 |
| 5.00 |
1:56:17 |
2:47 |
11:09 |
116 96-128 |
1293 |
131 82-178 |
5/57 |
| 5.25 |
1:59:44 |
3:27 |
13:49 |
113 102-129 |
1561 |
132 82-222 |
8/26 |
| 5.50 |
2:05:33 |
5:49 |
23:17 |
112 103-129 |
2607 |
129 82-240 |
9/43 |
| 5.75 |
2:09:45 |
4:11 |
16:45 |
111 101-124 |
1860 |
122 80-170 |
1/68 |
| 6.00 |
2:13:40 |
3:56 |
15:43 |
112 99-123 |
1761 |
132 98-242 |
1/50 |
| 6.25 |
2:18:51 |
5:10 |
20:41 |
112 98-130 |
2317 |
135 88-234 |
2/60 |
| 6.50 |
2:21:19 |
2:28 |
9:51 |
124 99-137 |
1221 |
159 114-242 |
10/28 |
| 6.75 |
2:23:57 |
2:39 |
10:34 |
129 117-139 |
1364 |
146 82-172 |
7/10 |
| 7.00 |
2:27:01 |
3:04 |
12:17 |
130 111-144 |
1597 |
138 84-238 |
22/0 |
| 7.25 |
2:30:39 |
3:38 |
14:32 |
126 116-134 |
1832 |
126 110-174 |
32/0 |
| 7.50 |
2:34:01 |
3:22 |
13:26 |
138 117-158 |
1854 |
145 104-174 |
21/5 |
| 7.75 |
2:44:38 |
10:37 |
42:29 |
109 95-137 |
4631 |
106 80-146 |
39/4 |
| 8.00 |
2:53:57 |
9:19 |
37:16 |
102 87-123 |
3802 |
101 80-144 |
5/24 |
| 8.01 |
2:54:08 |
11 |
29:26 |
93 92-94 |
2738 |
95 94-98 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
598 17.4% |
26:01
|
|
113 4.7% |
19:42
|
|
21 9.2% |
29:15
|
|
14 2.5% |
13:16
|
|
11 8.9% |
19:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
18.0 |
164 |
2.6 |
31:22 |
11:52 |
| Walk |
72.3 |
103 |
5.4 |
2:05:50 |
23:28 |
| Still |
9.7 |
- |
- |
16:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:57 |
35.60% |
More |
| 800m |
4:40 |
9:23 |
39.44% |
More |
| 1km |
5:52 |
9:26 |
41.21% |
More |
| Mile |
11:16 |
11:16 |
36.90% |
More |
| 5k |
47:39 |
15:20 |
29.25% |
More |
| 5 miles |
1:47:06 |
21:25 |
21.17% |
More |
| 10k |
2:16:52 |
22:02 |
20.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:11 |
19:11 |
21.66 |
| 5km |
1:03:49 |
20:32 |
21.84 |
| 5M |
1:45:40 |
21:08 |
21.46 |
| 10km |
2:13:02 |
21:25 |
21.26 |
| 10M |
3:40:19 |
22:02 |
21.04 |
| Half |
4:53:19 |
22:23 |
20.84 |
| 20M |
7:39:20 |
22:58 |
20.78 |
| Mara |
10:11:33 |
23:20 |
20.84 |
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