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Tue 17th Jun 2025 at 7:42am by NDWDave

Walk > General
  • Time
    49:28
  • Miles
    2.55
  • Min/mi
    19:24
  • Stride(cm)
    79
  • Cals
    264
  • Cadence
    105
  • BPM
    85
  • %MHR
    46.2
  • B/mi
    1641
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:54(22:22/mi) 81/106bpm [1811b/mi] 68cal 49/79rpm
2) 0.62mi - 11:48(18:59/mi) 90/101bpm [1708b/mi] 70cal 51/60rpm
3) 0.62mi - 11:32(18:33/mi) 86/109bpm [1596b/mi] 65cal 51/59rpm
4) 0.62mi - 11:07(17:54/mi) 79/92bpm [1414b/mi] 55cal 53/64rpm
5) 0.06mi - 1:07(17:21/mi) 79/87bpm [1371b/mi] 6cal 54/59rpm
13:54 11:48 11:32 11:07 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:48 81 71-92 1928 97 82-158 1/2
0.25 5:56 2:58 23:43 73 69-79 1732 100 96-108 1/5
0.38 9:32 3:36 28:45 79 68-99 2271 106 96-112 5/2
0.50 11:42 2:10 17:22 95 84-105 1649 114 110-118 6/0
0.63 13:57 2:15 17:59 84 76-90 1510 110 104-114 2/3
0.75 16:14 2:17 18:13 87 80-92 1584 104 98-108 5/0
0.88 18:28 2:14 17:53 87 83-93 1556 106 102-110 7/1
1.00 21:00 2:33 20:21 88 82-96 1790 100 90-118 12/0
1.13 23:37 2:37 20:52 94 87-100 1962 99 84-108 9/0
1.25 25:50 2:13 17:44 93 88-101 1650 102 96-108 14/0
1.38 28:34 2:44 21:52 96 90-102 2099 91 84-100 10/0
1.50 30:56 2:22 18:57 91 75-109 1724 105 82-118 8/1
1.63 33:06 2:10 17:22 73 69-78 1268 112 110-118 0/15
1.75 35:17 2:10 17:23 84 73-95 1460 107 98-116 0/17
1.88 37:29 2:12 17:40 78 73-87 1378 109 106-112 5/6
2.00 39:39 2:10 17:22 76 73-81 1320 110 104-112 0/8
2.13 41:52 2:13 17:44 79 76-82 1401 108 104-112 0/5
2.25 44:06 2:14 17:49 77 70-81 1372 113 106-120 0/14
2.38 46:19 2:13 17:46 75 70-81 1332 110 104-116 0/12
2.50 48:34 2:15 17:58 87 79-92 1563 101 96-108 7/0
2.55 49:29 55 18:20 78 76-82 1430 111 104-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.7% 20:09
    12 3.3% 18:57

  • Cadence Distribution

    105 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:37 17:20 More
    1km 10:50 17:26 More
    Mile 17:34 17:34 More
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