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Wed 25th Jun 2025 at 1:59pm by NDWDave

Walk > General
  • Time
    45:08
  • Miles
    2.49
  • Min/mi
    18:08
  • Stride(cm)
    82
  • Cals
    263
  • Cadence
    108
  • BPM
    96
  • %MHR
    52.3
  • B/mi
    1734
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:02(17:45/mi) 94/109bpm [1669b/mi] 66cal 54/113rpm
2) 0.62mi - 10:30(16:54/mi) 90/98bpm [1521b/mi] 55cal 55/59rpm
3) 0.62mi - 12:17(19:46/mi) 103/117bpm [2037b/mi] 80cal 51/58rpm
4) 0.62mi - 11:16(18:07/mi) 94/113bpm [1704b/mi] 62cal 51/60rpm
5) 0mi - 3(11:26/mi) 100/101bpm [1143b/mi] 57/58rpm
11:02 10:30 12:17 11:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 93 80-105 1761 109 104-116 5/0
0.25 4:27 2:05 16:41 99 93-107 1652 113 106-118 5/0
0.38 6:45 2:18 18:22 87 82-98 1598 112 104-116 0/7
0.50 8:52 2:07 16:56 91 82-104 1542 109 102-116 0/3
0.63 11:03 2:11 17:29 100 88-109 1748 109 98-116 6/2
0.75 13:11 2:08 17:01 92 88-95 1565 111 106-114 2/1
0.88 15:16 2:05 16:40 89 85-94 1484 113 108-118 0/11
1.00 17:27 2:11 17:31 89 84-93 1558 111 106-114 0/8
1.13 19:33 2:06 16:44 88 84-95 1473 111 104-114 0/6
1.25 21:40 2:07 16:57 95 91-99 1610 110 108-116 2/5
1.38 23:56 2:16 18:08 95 89-102 1722 110 104-116 3/1
1.50 26:17 2:21 18:51 103 95-109 1942 105 98-114 8/0
1.63 28:55 2:38 21:02 105 100-108 2208 97 82-104 16/0
1.75 31:41 2:46 22:10 109 101-117 2415 96 84-112 15/1
1.88 33:58 2:17 18:17 95 87-107 1737 111 104-114 3/4
2.00 36:13 2:15 17:57 90 83-103 1616 105 94-116 4/8
2.13 38:46 2:33 20:24 95 86-113 1938 111 98-116 3/10
2.25 40:57 2:12 17:33 94 90-102 1649 107 98-112 2/10
2.38 43:09 2:11 17:29 98 89-106 1714 107 92-120 7/4
2.49 45:07 1:58 17:15 95 90-101 1639 112 108-116 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.8% 20:35
    10 3.2% 18:03

  • Cadence Distribution

    108 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:20 16:45 More
    1km 10:29 16:53 More
    Mile 17:09 17:09 More
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