Sun 20th Oct 2019 at 12:00pm by mr_llamafarmer

Run > General

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Time
1:32:16
Miles
9.59
Min/mi
9:37
Pacing
4.2%
Stride(cm)
101
Cals
994
Cadence
166
BPM
142
%MHR
83
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 126/145bpm 92cal
2) 1m - 9:10(9:10/m) 150/167bpm 125cal
3) 1m - 9:32(9:32/m) 149/169bpm 126cal
4) 1m - 9:43(9:43/m) 145/158bpm 116cal
5) 1m - 10:11(10:11/m) 139/158bpm 97cal
6) 1m - 10:02(10:02/m) 140/154bpm 98cal
7) 1m - 9:58(9:58/m) 139/154bpm 91cal
8) 1m - 9:33(9:33/m) 144/157bpm 105cal
9) 1m - 9:22(9:22/m) 143/159bpm 88cal
10) 0.59m - 5:31(9:18/m) 143/146bpm 56cal

9:14 9:10 9:32 9:43 10:11 10:02 9:58 9:33 9:22 5:31

Pace

18%

17%

24%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:33	8:33 +3:58	17:06	121 56-136	2068	168 100-198
1.00	19:11	10:38 +5:59	21:16	132 98-145	2807	166 108-174
1.50	24:00	4:49	9:39	155 142-167	1495	170 160-174
2.00	28:21	4:21	8:42	145 138-157	1262	171 158-174
2.50	33:14	4:53	9:46	157 140-169	1532	167 158-172
3.00	37:54	4:40	9:19	141 137-153	1314	167 156-170
3.50	42:47	4:53	9:47	153 137-158	1497	166 156-174
4.00	47:37	4:50	9:40	137 131-150	1324	168 160-174
4.50	52:53	5:16 +13	10:33	147 130-158	1550	166 156-172
5.00	58:02	5:08	10:17	131 121-147	1347	161 112-172
5.50	1:03:05	5:03	10:06	146 131-154	1476	166 158-172
6.00	1:08:04	4:59	9:57	134 129-149	1334	166 156-170
6.50	1:13:04	5:01	10:01	146 133-154	1463	164 156-176
7.00	1:23:05	10:00 +5:04	20:01	133 119-147	2661	165 144-170
7.50	1:27:52	4:47	9:35	148 137-157	1417	168 160-174
8.00	1:32:38	4:47	9:33	140 133-153	1337	167 160-172
8.50	1:37:34	4:56	9:51	148 132-159	1458	165 158-172
9.00	1:42:00	4:26	8:52	138 132-143	1223	168 166-172
9.50	1:46:50	4:50 +11	9:40	142 137-146	1374	166 88-170
9.59	1:47:42	52	9:20	144 142-146	1345	165 156-170

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	166	9.6	1:31:18	10:06
Walk	9.8	107	0	11:06	6:13:29
Still	0.0	-	-	1	-
Pause	4.7	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	29:02	9:21	0.00%	More
5 miles	48:26	9:41	0.00%	More
10k	1:00:19	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:16	9:15
10km	58:15	9:22
10M	1:36:27	9:39
Half	2:08:25	9:48
20M	3:21:06	10:03
Mara	4:27:45	10:13

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