Sun 20th Oct 2019 at 6:00pm by RRR-CAZ 🇬🇧

Run > Steady-State

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Time
49:27
Miles
5.65
Min/mi
8:45
Pacing
95.4%
WAVA
56.40
Stride(cm)
105
Cals
385
Cadence
175
BPM
117
%MHR
68.6
B/mi
1026
Asc(m)
80
Surface
Road

Notes & Comments

1 comments

🏃 Steady effort for some air. Run in the dark. Beginning to get cold.

Split Summary
===
1) 1m - 9:03(9:03/m) 132/147bpm 112cal 6.63/7.14mph
2) 1m - 8:32(8:32/m) 119/129bpm 75cal 7.04/7.51mph
3) 1m - 8:46(8:46/m) 111/115bpm 55cal 6.84/7.35mph
4) 1m - 8:37(8:37/m) 115/150bpm 62cal 6.96/7.31mph
5) 1m - 8:44(8:44/m) 110/120bpm 48cal 6.88/7.18mph
6) 0.65m - 5:45(8:50/m) 111/119bpm 33cal 6.8/6.99mph

9:03 8:32 8:46 8:37 8:44 5:45

Corrah

Pin Map

0mi in 0

Pace

22%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	122 87-136	1181	178 174-182	2/2
0.50	4:38	2:13	8:53	133 121-147	1181	176 174-180	2/2
0.75	6:53	2:15	8:59	137 135-142	1230	176 174-178	4/4
1.00	9:03	2:10	8:40	132 109-139	1144	176 174-178	3/4
1.25	11:15	2:12	8:46	116 102-125	1017	176 174-178	2/5
1.50	13:24	2:09	8:36	123 121-125	1058	176 174-178	4/3
1.75	15:29	2:05	8:22	125 119-128	1045	176 172-180	4/4
2.00	17:35	2:06	8:22	111 107-119	929	176 174-176	2/6
2.25	19:47	2:13	8:51	110 106-113	973	176 174-180	2/4
2.50	21:54	2:06	8:26	110 106-113	927	175 174-176	3/4
2.75	24:05	2:11	8:44	111 108-114	970	175 174-176	3/2
3.00	26:21	2:16	9:04	112 108-115	1016	174 170-178	4/3
3.25	28:29	2:08	8:32	121 111-150	1032	176 174-180	5/2
3.50	30:42	2:13	8:52	115 113-117	1020	174 174-176	3/1
3.75	32:48	2:06	8:25	113 111-116	951	175 174-178	2/2
4.00	34:58	2:10	8:39	116 114-120	1003	176 174-178	6/2
4.25	37:07	2:09	8:38	109 104-115	941	174 172-176	1/6
4.50	39:21	2:14	8:56	109 105-111	973	174 172-178	3/3
4.75	41:31	2:09	8:38	109 107-111	941	174 172-176	3/4
5.00	43:41	2:11	8:42	114 110-118	992	175 172-178	7/0
5.25	45:53	2:12	8:49	114 109-118	1004	174 170-176	4/3
5.50	48:08	2:14	8:57	109 105-114	976	173 170-176	3/2
5.65	49:27	1:19	8:42	109 106-112	949	175 172-178	2/3

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m, Flat prediction 49:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.7	49:27	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.69%	More
800m	4:09	8:21	48.26%	More
1km	5:14	8:25	49.94%	More
Mile	8:29	8:29	52.27%	More
5k	26:46	8:37	56.37%	More
5 miles	43:26	8:41	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:14	8:27	57.52
5M	43:26	8:41	56.65
10km	54:42	8:48	56.21
10M	1:30:34	9:03	56.16
Half	2:00:35	9:12	55.41
20M	3:08:50	9:27	56.06
Mara	4:11:25	9:36	56.15

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