Sun 20th Oct 2019 at 8:00am by Kuchi

Run > General

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Time
30:02
Miles
2.98
Min/mi
10:05
Pacing
94.7%
WAVA
41.33
Stride(cm)
94
Cals
271
Cadence
170
BPM
140
%MHR
72.7
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 130/141bpm 52cal 6/7.39mph
2) 0.62m - 6:14(10:02/m) 141/144bpm 58cal 5.98/6.41mph
3) 0.62m - 6:12(9:58/m) 141/144bpm 57cal 6.02/6.28mph
4) 0.62m - 6:11(9:56/m) 143/146bpm 57cal 6.04/6.3mph
5) 0.49m - 5:11(10:29/m) 143/149bpm 47cal 5.72/6.32mph
6) 0m - 2(6:00/m) 142/142bpm 9.99/6.03mph

6:13 6:14 6:12 6:11 5:11 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	110 64-125	1072	171 168-174
0.25	2:26	1:13	9:47	132 125-135	1291	170 166-172
0.38	3:44	1:18	10:22	133 128-137	1379	168 92-172
0.50	4:59	1:15	10:01	137 135-139	1372	170 168-174
0.63	6:14	1:15	10:01	140 138-141	1403	170 168-172
0.75	7:33	1:18	10:27	140 137-142	1462	170 168-172
0.88	8:46	1:13	9:43	141 139-141	1370	170 168-174
1.00	10:01	1:16	10:04	142 140-144	1429	170 168-172
1.13	11:16	1:15	9:59	141 139-143	1407	170 168-172
1.25	12:30	1:14	9:55	142 140-143	1409	170 168-172
1.38	13:44	1:14	9:50	140 137-144	1376	170 168-172
1.50	14:59	1:15	10:01	139 137-141	1393	170 168-172
1.63	16:17	1:18	10:22	141 139-143	1461	170 168-174
1.75	17:31	1:14	9:54	143 142-144	1415	170 168-172
1.88	18:44	1:13	9:43	143 142-144	1389	170 168-172
2.00	20:00	1:16	10:05	143 142-144	1443	170 168-172
2.13	21:14	1:15	9:57	144 142-146	1433	170 168-172
2.25	22:34	1:20	10:36	142 140-145	1506	170 166-172
2.38	23:43	1:09	9:11	143 139-146	1314	170 168-172
2.50	24:57	1:14	9:55	144 141-145	1427	170 168-172
2.63	26:15	1:18	10:21	142 140-144	1469	170 168-172
2.75	27:31	1:17	10:14	143 138-146	1462	170 168-172
2.88	28:56	1:25	11:19	143 141-145	1619	164 116-174
2.98	30:02	1:06	9:59	145 142-149	1447	170 166-172

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3	29:50	10:02
Walk	0.6	111	0	11	19:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.02%	More
800m	4:46	9:35	36.84%	More
1km	6:00	9:39	37.95%	More
Mile	9:49	9:49	38.86%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:23	10:06
5M	51:59	10:24
10km	1:05:27	10:32
10M	1:48:23	10:50
Half	2:24:18	11:01
20M	3:45:57	11:18
Mara	5:00:50	11:29

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