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Sun 20th Oct 2019 at 8:00am by Kuchi

Run > General

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Time
30:02
Miles
2.98
Min/mi
10:05
Pacing
94.7%
WAVA
41.33
Stride(cm)
94
Cals
271
Cadence
170
BPM
140
%MHR
72.7
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 130/141bpm 52cal 6/7.39mph
2) 0.62m - 6:14(10:02/m) 141/144bpm 58cal 5.98/6.41mph
3) 0.62m - 6:12(9:58/m) 141/144bpm 57cal 6.02/6.28mph
4) 0.62m - 6:11(9:56/m) 143/146bpm 57cal 6.04/6.3mph
5) 0.49m - 5:11(10:29/m) 143/149bpm 47cal 5.72/6.32mph
6) 0m - 2(6:00/m) 142/142bpm 9.99/6.03mph

6:13 6:14 6:12 6:11 5:11 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:01	134 64-144	1343	170 92-174
2.00	20:00	10:00	9:59	142 137-144	1417	170 168-174
2.98	30:00	10:00	10:12	143 138-149	1458	169 116-174
2.98	30:02	2	9:22	142 142-142	1329	169 168-170

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3	29:50	10:02
Walk	0.6	111	0	11	19:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.02%	More
800m	4:46	9:35	36.84%	More
1km	6:00	9:39	37.95%	More
Mile	9:49	9:49	38.86%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:23	10:06
5M	51:59	10:24
10km	1:05:27	10:32
10M	1:48:23	10:50
Half	2:24:18	11:01
20M	3:45:57	11:18
Mara	5:00:50	11:29

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