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PaulF is a Fetch Supporter!

PaulF M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
7209
Miles
42
Miles
109
WAVA
69.60%
Mile
7:25
5M
47:08
10k
50:49
10M
1:26:10
Half
1:54:27
Mara
4:56:43

About Me

English old geezer living in the Ribeira Sacra, Galicia, Spain.

Current Status

2020 marathon is the current goal...

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This user is a member of Beginners, Conquercise Game, Swimmers

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Dist	Races	PB	WB	2007	2008	2011	2012	2014	2015	2016
1mi	1	7:25 7:25/mi	62.75							7:25 62.75
3.5mi	1	31:30 9:00/mi	53.23	31:30 53.23
6.7km	1	31:43 7:37/mi	69.60							31:43 69.60
8km	1	41:00 8:15/mi	64.29							41:00 64.29
5mi	1	47:08 9:26/mi	53.71				47:08 53.71
10km	9	50:49 8:11/mi	65.69	51:39 58.66		1:06:29 47.59	59:24 53.27	55:28 59.15	58:43 56.85	50:49 65.69
10mi	1	1:26:10 8:37/mi	58.15	1:26:10 58.15
13.1mi	3	1:54:27 8:44/mi	57.93		1:54:27 57.93			2:08:19 56.00
26.2mi	1	4:56:43 11:20/mi	51.12						4:56:43 51.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18	0	0	0	2	12	0	0	0	0	0	0	33
2019	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2019	5	6	16	0	2	0	31	58	40	76	37	0	271
2019	8	0	0	0	0	0	0	0	0	0	0	0	8
2018	7.1	6	4.5	0	0	0	0	0	0	0	1.7	4.8	24.2
2018	72	54	18	18	46	36	17	50	38	29	0	0	380
2018	0	0	0	0	0	0	0	0	0	0	35	65	101
2017	0	0	0	0	0	0	0	0	0	0	7.4	9.7	17.1
2017	101	56	23	3	0	16	22	20	25	32	59	75	433
2016	106	109	110	102	122	101	105	123	154	114	135	104	1386
2015	25	4	41	70	66	110	120	128	74	33	73	58	802
2014	68	83	104	60	114	104	150	110	68	170	90	83	1205
2013	16	21	1	6	18	0	0	0	0	0	0	13	76
2012	74	27	101	91	100	37	120	161	100	100	42	55	1007
2011	25	13	0	29	25	0	0	14	22	40	23	34	225
2010	0	0	8	73	27	9	57	45	4	5	0	0	229
2009	0	3	0	24	17	38	6	0	0	0	0	0	88
2008	101	72	41	8	3	0	0	0	11	0	4	0	239
2007	36	38	41	29	72	71	113	136	97	63	58	84	837

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
4.5mi, 1:28:51 Cross-Training - Hiking	2.8mi, 1:00:19 Cross-Training - Hiking 1mi, 10:49 Running - General	1.5mi, 16:13 Running - General	2.1mi, 22:18 Running - General	7.3mi, 2:38:04 Cross-Training - Hiking	2mi, 49:41 Cross-Training - Hiking	5.7mi, 1:56:47 Cross-Training - Hiking 1.2mi, 12:18 Running - General
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
2.2mi, 47:51 Cross-Training - Hiking 1.5mi, 15:43 Running - General	2mi, 47:06 Cross-Training - Hiking 8mi, 2:47:15 Cross-Training - Hiking	5.3mi, 1:50:32 Cross-Training - Hiking	2.3mi, 50:59 Cross-Training - Hiking	13.3mi, 4:27:05 Cross-Training - Hiking	-	2.6mi, 58:08 Cross-Training - Hiking 1.5mi, 15:57 Running - General
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
2.3mi, 47:40 Cross-Training - Hiking	3.5mi, 1:09:38 Cross-Training - Hiking	2.3mi, 46:25 Cross-Training - Hiking	1.5mi, 50:06 Cross-Training - Hiking	-	11.8mi, 4:16:02 Cross-Training - Hiking	15.8mi, 5:36:34 Cross-Training - Hiking
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
1.2mi, 21:00 Cross-Training - Hiking 7.8mi, 3:04:10 Cross-Training - Hiking 9mi, 3:10:17 Cross-Training - Hiking	12.6mi, 4:46:01 Cross-Training - Hiking	12.9mi, 4:37:56 Cross-Training - Hiking	-	-	-	-

2016	Distance	Date	Result	WAVA
Milla de Sarria	1mi	31 Dec	7:25	62.75%
Carreira popular LUGO MONUMENTAL	10km	11 Dec	54:09	61.14%
Sarria 10 KM	10km	9 Jul	52:19	63.81%
ROTA DO ROMÁNICO CONCELLO DE PANTÓN	6.7km	28 May	31:43	69.60%
Vigo - Praia de Samil 10k	10km	8 May	50:49	65.69%
Chantada 8k	8km	23 Apr	41:00	64.29%
A Coruna 10k	10km	17 Apr	53:19	62.61%
2015	Distance	Date	Result	WAVA
Vigo Contra el Cancer 10K	10km	1 Nov	58:43	56.85%
Berlin Marathon	26.2mi	27 Sep	4:56:43	51.12%
2014	Distance	Date	Result	WAVA
A Coruna 10k	10km	27 Apr	55:28	59.15%
La Vig-Bay (Vigo half marathon)	13.1mi	6 Apr	2:08:19	56.00%
2012	Distance	Date	Result	WAVA
British 10K London Run	10km	8 Jul	59:24	53.27%
Forest Five	5mi	20 Jun	47:08	53.71%
2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov	1:06:29	47.59%
2008	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	1:55:22	57.47%
Wokingham Half Marathon	13.1mi	10 Feb	1:54:27	57.93%
2007	Distance	Date	Result	WAVA
Haslemere Boxing Day Run	3.5mi	26 Dec	31:30	53.23%
Great South Run	10mi	28 Oct	1:26:10	58.15%
Yateley 10k Race 3	10km	1 Aug	51:39	58.66%

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PaulF M60

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