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PaulF M65

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STATUS Post Covid marathon is the current goal...

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Races
19
Miles
8262
Miles
42
Miles
129
Miles
1845
WAVA
68.81%
Mile
7:25
5M
47:08
10k
50:49
10M
1:26:10
Half
1:54:27
Mara
4:56:43

About Me
English old geezer living in the Ribeira Sacra, Galicia, Spain. Show More...

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Recent Training
16th Oct	Hiking	2.2mi	44:51
16th Oct	Hiking	10mi	3:13:02
15th Oct	Hiking	0.5mi	14:26
15th Oct	Hiking	0.1mi	5:05
15th Oct	Hiking	4.2mi	1:26:45

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
Run 1200

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Buddies (1)

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+ 158 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2011	2012	2014	2015	2016
1mi	1	7:25 7:25/mi	62.75							7:25 62.75
3.5mi	1	31:30 9:00/mi	53.57	31:30 53.57
6.7km	1	31:43 7:37/mi	68.81							31:43 68.81
8km	1	41:00 8:15/mi	63.56							41:00 63.56
5mi	1	47:08 9:26/mi	53.71				47:08 53.71
10km	9	50:49 8:11/mi	64.55	51:39 58.66		1:06:29 47.59	59:24 53.27	55:28 58.07	58:43 55.86	50:49 64.55
10mi	1	1:26:10 8:37/mi	58.15	1:26:10 58.15
13.1mi	3	1:54:27 8:44/mi	57.93		1:54:27 57.93			2:08:19 54.56
26.2mi	1	4:56:43 11:20/mi	50.16						4:56:43 50.16

2016		Result	WAVA	Distance
31 Dec	Milla de Sarria PB	7:25	62.75	1mi
11 Dec	Carreira popular LUGO MONUMENTAL	54:09	61.14	10km
9 Jul	Sarria 10 KM	52:19	62.70	10km
28 May	ROTA DO ROMÁNICO CONCELLO DE PANTÓN PB	31:43	68.81	6.7km
8 May	Vigo - Praia de Samil 10k PB	50:49	64.55	10km
23 Apr	Chantada 8k PB	41:00	63.56	8km
17 Apr	A Coruna 10k	53:19	61.52	10km
2015		Result	WAVA	Distance
1 Nov	Vigo Contra el Cancer 10K SB	58:43	55.86	10km
27 Sep	Berlin Marathon PB	4:56:43	50.16	26.2mi
2014		Result	WAVA	Distance
27 Apr	A Coruna 10k SB	55:28	58.07	10km
6 Apr	La Vig-Bay (Vigo half marathon) SB	2:08:19	54.56	13.1mi
2012		Result	WAVA	Distance
8 Jul	British 10K London Run SB	59:24	53.27	10km
20 Jun	Forest Five PB	47:08	53.71	5mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	1:06:29	47.59	10km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon	1:55:22	57.47	13.1mi
10 Feb	Wokingham Half Marathon PB	1:54:27	57.93	13.1mi
2007		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	31:30	53.57	3.5mi
28 Oct	Great South Run PB	1:26:10	58.15	10mi
1 Aug	Yateley 10k Race 3 SB	51:39	58.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	2	0	0	0	0	3	7	111	43	0	0	173
2021	101	101	57	111	120	137	119	60	49	41	0	0	894
2021	0	0	0	10	10	0	0	0	0	0	0	0	21
2020	52	105	21	0	39	125	49	95	176	78	30	4	775
2020	18	0	0	0	2	12	5	33	21	4	37	63	194
2019	0	0	0	0	29	7	0	0	0	0	0	6	42
2019	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2019	5	6	16	0	2	0	31	58	40	76	37	0	271
2019	8	0	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	6	0	27	1	0	0	3	0	0	0	37
2018	7.1	6	4.5	0	0	0	0	0	0	0	1.7	4.8	24.2
2018	72	54	18	18	46	36	17	50	38	29	0	0	380
2018	0	0	0	0	0	0	0	0	0	0	35	65	101
2017	0	0	85	422	90	55	0	0	0	151	0	0	804
2017	0	0	0	0	0	0	0	0	0	0	7.4	9.7	17.1
2017	101	56	23	3	0	16	22	20	25	32	59	75	433
2016	106	109	110	102	122	101	105	123	154	114	135	104	1386
2015	0	0	0	0	0	0	0	0	0	9	3	1	14
2015	25	4	41	70	66	110	120	128	74	30	73	58	799
2014	68	83	104	60	114	104	150	110	68	170	90	83	1205
2013	16	21	1	6	18	0	0	0	0	0	0	13	76
2012	74	27	101	91	100	37	120	161	100	100	42	55	1007
2011	25	13	0	29	25	0	0	14	22	40	23	34	225
2010	0	0	8	73	27	9	57	45	4	5	0	0	229
2009	0	3	0	24	17	38	6	0	0	0	0	0	88
2008	101	72	41	8	3	0	0	0	11	0	4	0	239
2007	36	38	41	29	72	71	113	136	97	63	58	84	837

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
0mi, 2 Walk - Hiking 2.8mi, 1:00:02 Walk - Hiking 8.2mi, 3:49:51 Walk - Hiking	3.5mi, 1:25:23 Walk - Hiking 9.5mi, 3:27:46 Walk - Hiking	4.7mi, 4 Walk - Hiking 0.7mi, 14:04 Walk - Hiking 0.8mi, 16:02 Walk - Hiking 0.4mi, 10:05 Walk - Hiking 7.8mi, 2:49:44 Walk - Hiking	3.2mi, 1:18:51 Walk - Hiking 0.3mi, 27 Walk - Hiking 0.2mi, 2:59 Walk - Hiking	5mi, 1:55:26 Walk - Hiking	-	2mi, 19:24 Run - General
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
2mi, 19:17 Run - General	-	-	3.2mi, 30:17 Run - General	-	2.2mi, 22:19 Run - General 2.8mi, 27:34 Run - General	2.5mi, 25:09 Run - General 4mi, 39:46 Run - General
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
2.2mi, 20:14 Run - General 4mi, 38:51 Run - General	2.1mi, 20:29 Run - General 2.4mi, 23:08 Run - General	3mi, 29:46 Run - General	-	-	3mi, 29:47 Run - General	2.3mi, 22:39 Run - General 1.8mi, 44:14 Run - General
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	3mi, 29:22 Run - General 4mi, 38:05 Run - General	2mi, 19:20 Run - General	0.8mi, 23:12 Walk - Hiking	16.9mi, 5:58:50 Walk - Hiking	0.5mi, 14:26 Walk - Hiking 0.1mi, 5:05 Walk - Hiking 4.2mi, 1:26:45 Walk - Hiking 8.7mi, 3:07:55 Walk - Hiking	2.2mi, 44:51 Walk - Hiking 10mi, 3:13:02 Walk - Hiking