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PaulF
M65

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STATUS Post Covid marathon is the current goal...

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About Me
English old geezer living in the Ribeira Sacra, Galicia, Spain. Show More...

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Dist	Races	PB	WB	2007	2008	2011	2012	2014	2015	2016
1mi	1	7:25 7:25/mi	62.75							7:25 62.75
3.5mi	1	31:30 9:00/mi	53.57	31:30 53.57
6.7km	1	31:43 7:37/mi	68.81							31:43 68.81
8km	1	41:00 8:15/mi	63.56							41:00 63.56
5mi	1	47:08 9:26/mi	53.71				47:08 53.71
10km	9	50:49 8:11/mi	64.55	51:39 58.66		1:06:29 47.59	59:24 53.27	55:28 58.07	58:43 55.86	50:49 64.55
10mi	1	1:26:10 8:37/mi	58.15	1:26:10 58.15
13.1mi	3	1:54:27 8:44/mi	57.93		1:54:27 57.93			2:08:19 54.56
26.2mi	1	4:56:43 11:20/mi	50.16						4:56:43 50.16

2021		Result	WAVA	Distance
26 Dec	San Silvestre Porto		0.00	10km
2016		Result	WAVA	Distance
31 Dec	Milla de Sarria PB	7:25	62.75	1mi
11 Dec	Carreira popular LUGO MONUMENTAL	54:09	61.14	10km
9 Jul	Sarria 10 KM	52:19	62.70	10km
28 May	ROTA DO ROMÁNICO CONCELLO DE PANTÓN PB	31:43	68.81	6.7km
8 May	Vigo - Praia de Samil 10k PB	50:49	64.55	10km
23 Apr	Chantada 8k PB	41:00	63.56	8km
17 Apr	A Coruna 10k	53:19	61.52	10km
2015		Result	WAVA	Distance
1 Nov	Vigo Contra el Cancer 10K SB	58:43	55.86	10km
27 Sep	Berlin Marathon PB	4:56:43	50.16	26.2mi
2014		Result	WAVA	Distance
27 Apr	A Coruna 10k SB	55:28	58.07	10km
6 Apr	La Vig-Bay (Vigo half marathon) SB	2:08:19	54.56	13.1mi
2012		Result	WAVA	Distance
8 Jul	British 10K London Run SB	59:24	53.27	10km
20 Jun	Forest Five PB	47:08	53.71	5mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	1:06:29	47.59	10km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon	1:55:22	57.47	13.1mi
10 Feb	Wokingham Half Marathon PB	1:54:27	57.93	13.1mi
2007		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	31:30	53.57	3.5mi
28 Oct	Great South Run PB	1:26:10	58.15	10mi
1 Aug	Yateley 10k Race 3 SB	51:39	58.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	0	0	0	0	0	0	0	0	0	0	0	20
2023	3.3	0.3	0	0	0	0	0	0	0	0	0	0	3.6
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	6	5	0	2	0	2	0	2	6	58	0	10	91
2022	0	0	0	0	0	0	0	0	0	0	6.3	4.1	10.3
2022	100	4	2	2	20	3	7	5	0	0	0	1	142
2022	4	0	0	0	0	0	0	207	73	34	0	0	318
2021	7	2	0	0	0	0	3	7	111	63	2	0	195
2021	101	101	57	111	120	137	119	60	49	63	26	59	1002
2021	0	0	0	10	10	0	0	0	0	0	0	0	21
2020	52	105	21	0	39	125	49	95	176	78	30	4	775
2020	18	0	0	0	2	12	5	33	21	4	37	63	194
2019	0	0	0	0	29	7	0	0	0	0	0	6	42
2019	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2019	5	6	16	0	2	0	31	58	40	76	37	0	271
2019	8	0	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	6	0	27	1	0	0	3	0	0	0	37
2018	7.1	6	4.5	0	0	0	0	0	0	0	1.7	4.8	24.2
2018	72	54	18	18	46	36	17	50	38	29	0	0	380
2018	0	0	0	0	0	0	0	0	0	0	35	65	101
2017	0	0	85	422	90	55	0	0	0	151	0	0	804
2017	0	0	0	0	0	0	0	0	0	0	7.4	9.7	17.1
2017	101	56	23	3	0	16	22	20	25	32	59	75	433
2016	106	109	110	102	122	101	105	123	154	114	135	104	1386
2015	0	0	0	0	0	0	0	0	0	9	3	1	14
2015	25	4	41	70	66	110	120	128	74	30	73	58	799
2014	68	83	104	60	114	104	150	110	68	170	90	83	1205
2013	16	21	1	6	18	0	0	0	0	0	0	13	76
2012	74	27	101	91	100	37	120	161	100	100	42	55	1007
2011	25	13	0	29	25	0	0	14	22	40	23	34	225
2010	0	0	8	73	27	9	57	45	4	5	0	0	229
2009	0	3	0	24	17	38	6	0	0	0	0	0	88
2008	101	72	41	8	3	0	0	0	11	0	4	0	239
2007	36	38	41	29	72	71	113	136	97	63	58	84	837

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
1.6mi, 16:04 Run - General	-	0.3mi, Swim - Pool 1mi, 10:16 Run - General	-	0.3mi, Swim - Pool 1mi, 10:20 Run - General	3.5mi, 1:15:00 Walk - Hiking 1.7mi, 39:36 Run - General	1.1mi, 22:16 Walk - Hiking
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	2.8mi, 1:00:05 Walk - Hiking	-	-	-	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
0.2mi, Swim - Pool	0.3mi, Swim - Pool	-	5mi, 2:00:00 Walk - Hiking	0.3mi, Swim - Pool	0.2mi, Swim - Pool 3.2mi, 1:05:56 Walk - Hiking	0.3mi, Swim - Pool
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
0.2mi, Swim - Pool	0.3mi, Swim - Pool	1mi, 10:27 Run - General	4mi, 1:24:59 Walk - Hiking	-	0.3mi, 8:16 Walk - Hiking 0.3mi, Swim - Pool	0.3mi, Swim - Pool