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PaulF M65

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About
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Mileage
Training

STATUS Post Covid marathon is the current goal...

No clubs listed.

Races
19
Miles
7689
Miles
42
Miles
119
Mile
7:25
5M
47:08
10k
50:49
10M
1:26:10
Half
1:54:27
Mara
4:56:43

About Me
English old geezer living in the Ribeira Sacra, Galicia, Spain. Show More...

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Recent Training
16th Apr	General	4.5	44:14
15th Apr	General	2.0	19:27
15th Apr	General	2.0	19:12
14th Apr	General	3.0	29:02
14th Apr	General	2.5	25:04

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
RUN 1000

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Buddies (1)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2011	2012	2014	2015	2016
1mi	1	7:25 7:25/mi							7:25
3.5mi	1	31:30 9:00/mi	31:30
6.7km	1	31:43 7:37/mi							31:43
8km	1	41:00 8:15/mi							41:00
5mi	1	47:08 9:26/mi				47:08
10km	9	50:49 8:11/mi	51:39		1:06:29	59:24	55:28	58:43	50:49
10mi	1	1:26:10 8:37/mi	1:26:10
13.1mi	3	1:54:27 8:44/mi		1:54:27			2:08:19
26.2mi	1	4:56:43 11:20/mi						4:56:43

2016		Result	WAVA	Distance
31 Dec	Milla de Sarria	7:25	62.75	1mi
11 Dec	Carreira popular LUGO MONUMENTAL	54:09	61.14	10km
9 Jul	Sarria 10 KM	52:19	62.70	10km
28 May	ROTA DO ROMÁNICO CONCELLO DE PANTÓN	31:43	68.81	6.7km
8 May	Vigo - Praia de Samil 10k	50:49	64.55	10km
23 Apr	Chantada 8k	41:00	63.56	8km
17 Apr	A Coruna 10k	53:19	61.52	10km
2015		Result	WAVA	Distance
1 Nov	Vigo Contra el Cancer 10K	58:43	55.86	10km
27 Sep	Berlin Marathon	4:56:43	50.16	26.2mi
2014		Result	WAVA	Distance
27 Apr	A Coruna 10k	55:28	58.07	10km
6 Apr	La Vig-Bay (Vigo half marathon)	2:08:19	54.56	13.1mi
2012		Result	WAVA	Distance
8 Jul	British 10K London Run	59:24	53.27	10km
20 Jun	Forest Five	47:08	53.71	5mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K	1:06:29	47.59	10km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon	1:55:22	57.47	13.1mi
10 Feb	Wokingham Half Marathon	1:54:27	57.93	13.1mi
2007		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run	31:30	53.57	3.5mi
28 Oct	Great South Run	1:26:10	58.15	10mi
1 Aug	Yateley 10k Race 3	51:39	58.66	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	101	101	57	60	0	0	0	0	0	0	0	0	318
2021	0	0	0	10	0	0	0	0	0	0	0	0	10
2020	18	0	0	0	2	12	5	33	21	4	37	63	194
2019	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2019	5	6	16	0	2	0	31	58	40	76	37	0	271
2019	8	0	0	0	0	0	0	0	0	0	0	0	8
2018	7.1	6	4.5	0	0	0	0	0	0	0	1.7	4.8	24.2
2018	72	54	18	18	46	36	17	50	38	29	0	0	380
2018	0	0	0	0	0	0	0	0	0	0	35	65	101
2017	0	0	0	0	0	0	0	0	0	0	7.4	9.7	17.1
2017	101	56	23	3	0	16	22	20	25	32	59	75	433
2016	106	109	110	102	122	101	105	123	154	114	135	104	1386
2015	25	4	41	70	66	110	120	128	74	33	73	58	802
2014	68	83	104	60	114	104	150	110	68	170	90	83	1205
2013	16	21	1	6	18	0	0	0	0	0	0	13	76
2012	74	27	101	91	100	37	120	161	100	100	42	55	1007
2011	25	13	0	29	25	0	0	14	22	40	23	34	225
2010	0	0	8	73	27	9	57	45	4	5	0	0	229
2009	0	3	0	24	17	38	6	0	0	0	0	0	88
2008	101	72	41	8	3	0	0	0	11	0	4	0	239
2007	36	38	41	29	72	71	113	136	97	63	58	84	837

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
2.5mi, 24:47 Running - General	2mi, 20:40 Running - General 2mi, 19:45 Running - General	2mi, 20:05 Running - General	2.5mi, 24:47 Running - General	-	-	2mi, 19:43 Running - General 2mi, 20:09 Running - General
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3mi, 30:03 Running - General	2.5mi, 24:23 Running - General	5mi, 50:05 Running - General	-	2mi, 19:30 Running - General	2mi, 20:00 Running - General	2mi, 20:21 Running - General 3mi, 29:43 Running - General
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
2mi, 20:04 Running - General 3mi, 29:46 Running - General	3mi, 28:50 Running - General	-	2mi, 20:33 Running - General 3mi, 28:39 Running - General	4mi, 39:23 Running - General	2mi, 19:21 Running - General 10.4mi, 1:11:46 Cycling - General	3.2mi, 31:50 Running - General 3.2mi, 31:11 Running - General
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
2.4mi, 23:32 Running - General 2.7mi, 26:00 Running - General	3.5mi, 33:28 Running - General	-	5mi, 48:40 Running - General	3mi, 29:02 Running - General 2.5mi, 25:04 Running - General	2mi, 19:27 Running - General 2mi, 19:12 Running - General	4.5mi, 44:14 Running - General

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