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PaulF is a Fetch Supporter!

PaulF M65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
7420
Miles
42
Miles
109
Mile
7:25
5M
47:08
10k
50:49
10M
1:26:10
Half
1:54:27
Mara
4:56:43

About Me

English old geezer living in the Ribeira Sacra, Galicia, Spain.

Current Status

Post Covid marathon is the current goal...

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2011	2012	2014	2015	2016
1mi	1	7:25 7:25/mi							7:25
3.5mi	1	31:30 9:00/mi	31:30
6.7km	1	31:43 7:37/mi							31:43
8km	1	41:00 8:15/mi							41:00
5mi	1	47:08 9:26/mi				47:08
10km	9	50:49 8:11/mi	51:39		1:06:29	59:24	55:28	58:43	50:49
10mi	1	1:26:10 8:37/mi	1:26:10
13.1mi	3	1:54:27 8:44/mi		1:54:27			2:08:19
26.2mi	1	4:56:43 11:20/mi						4:56:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	0	0	0	0	0	0	0	0	0	0	0	50
2020	18	0	0	0	2	12	5	33	21	4	37	63	194
2019	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2019	5	6	16	0	2	0	31	58	40	76	37	0	271
2019	8	0	0	0	0	0	0	0	0	0	0	0	8
2018	7.1	6	4.5	0	0	0	0	0	0	0	1.7	4.8	24.2
2018	72	54	18	18	46	36	17	50	38	29	0	0	380
2018	0	0	0	0	0	0	0	0	0	0	35	65	101
2017	0	0	0	0	0	0	0	0	0	0	7.4	9.7	17.1
2017	101	56	23	3	0	16	22	20	25	32	59	75	433
2016	106	109	110	102	122	101	105	123	154	114	135	104	1386
2015	25	4	41	70	66	110	120	128	74	33	73	58	802
2014	68	83	104	60	114	104	150	110	68	170	90	83	1205
2013	16	21	1	6	18	0	0	0	0	0	0	13	76
2012	74	27	101	91	100	37	120	161	100	100	42	55	1007
2011	25	13	0	29	25	0	0	14	22	40	23	34	225
2010	0	0	8	73	27	9	57	45	4	5	0	0	229
2009	0	3	0	24	17	38	6	0	0	0	0	0	88
2008	101	72	41	8	3	0	0	0	11	0	4	0	239
2007	36	38	41	29	72	71	113	136	97	63	58	84	837

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
3mi, 30:09 Running - General	4mi, 40:03 Running - General	2mi, 19:51 Running - General	-	2.2mi, 21:57 Running - General	2mi, 20:20 Running - General	2.1mi, 21:31 Running - General
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
1mi, 9:18 Running - General 1mi, 10:20 Running - General	2.3mi, 23:14 Running - General 3.2mi, 31:14 Running - General	-	4mi, 39:28 Running - General	3mi, 30:10 Running - General	3mi, 30:55 Running - General	3mi, 30:24 Running - General
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
2mi, 19:34 Running - General	3mi, 30:15 Running - General	5mi, 51:11 Running - General	2mi, 20:15 Running - General	3mi, 30:54 Running - General	2mi, 20:30 Running - General 2mi, 19:54 Running - General	2mi, 20:20 Running - General
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
4mi, 40:01 Running - General	4mi, 40:14 Running - General	3mi, 30:24 Running - General	2mi, 20:23 Running - General 7mi, 2:18:17 Cross-Training - Hiking	2.5mi, 25:30 Running - General 2mi, 20:26 Running - General	2mi, 20:30 Running - General	-

2016	Distance	Date	Result	WAVA
Milla de Sarria	1mi	31 Dec	7:25	62.75%
Carreira popular LUGO MONUMENTAL	10km	11 Dec	54:09	61.14%
Sarria 10 KM	10km	9 Jul	52:19	62.70%
ROTA DO ROMÁNICO CONCELLO DE PANTÓN	6.7km	28 May	31:43	68.81%
Vigo - Praia de Samil 10k	10km	8 May	50:49	64.55%
Chantada 8k	8km	23 Apr	41:00	63.56%
A Coruna 10k	10km	17 Apr	53:19	61.52%
2015	Distance	Date	Result	WAVA
Vigo Contra el Cancer 10K	10km	1 Nov	58:43	55.86%
Berlin Marathon	26.2mi	27 Sep	4:56:43	50.16%
2014	Distance	Date	Result	WAVA
A Coruna 10k	10km	27 Apr	55:28	58.07%
La Vig-Bay (Vigo half marathon)	13.1mi	6 Apr	2:08:19	54.56%
2012	Distance	Date	Result	WAVA
British 10K London Run	10km	8 Jul	59:24	53.27%
Forest Five	5mi	20 Jun	47:08	53.71%
2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov	1:06:29	47.59%
2008	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	1:55:22	57.47%
Wokingham Half Marathon	13.1mi	10 Feb	1:54:27	57.93%
2007	Distance	Date	Result	WAVA
Haslemere Boxing Day Run	3.5mi	26 Dec	31:30	53.57%
Great South Run	10mi	28 Oct	1:26:10	58.15%
Yateley 10k Race 3	10km	1 Aug	51:39	58.66%

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PaulF M65

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2007