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PaulF is a Fetch Supporter!

PaulF M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
7268
Miles
42
Miles
109
WAVA
69.60%
Mile
7:25
5M
47:08
10k
50:49
10M
1:26:10
Half
1:54:27
Mara
4:56:43

About Me

English old geezer living in the Ribeira Sacra, Galicia, Spain.

Current Status

Post Covid marathon is the current goal...

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Dist	Races	PB	WB	2007	2008	2011	2012	2014	2015	2016
1mi	1	7:25 7:25/mi	62.75							7:25 62.75
3.5mi	1	31:30 9:00/mi	53.23	31:30 53.23
6.7km	1	31:43 7:37/mi	69.60							31:43 69.60
8km	1	41:00 8:15/mi	64.29							41:00 64.29
5mi	1	47:08 9:26/mi	53.71				47:08 53.71
10km	9	50:49 8:11/mi	65.69	51:39 58.66		1:06:29 47.59	59:24 53.27	55:28 59.15	58:43 56.85	50:49 65.69
10mi	1	1:26:10 8:37/mi	58.15	1:26:10 58.15
13.1mi	3	1:54:27 8:44/mi	57.93		1:54:27 57.93			2:08:19 56.00
26.2mi	1	4:56:43 11:20/mi	51.12						4:56:43 51.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18	0	0	0	2	12	5	33	21	0	0	0	91
2019	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2019	5	6	16	0	2	0	31	58	40	76	37	0	271
2019	8	0	0	0	0	0	0	0	0	0	0	0	8
2018	7.1	6	4.5	0	0	0	0	0	0	0	1.7	4.8	24.2
2018	72	54	18	18	46	36	17	50	38	29	0	0	380
2018	0	0	0	0	0	0	0	0	0	0	35	65	101
2017	0	0	0	0	0	0	0	0	0	0	7.4	9.7	17.1
2017	101	56	23	3	0	16	22	20	25	32	59	75	433
2016	106	109	110	102	122	101	105	123	154	114	135	104	1386
2015	25	4	41	70	66	110	120	128	74	33	73	58	802
2014	68	83	104	60	114	104	150	110	68	170	90	83	1205
2013	16	21	1	6	18	0	0	0	0	0	0	13	76
2012	74	27	101	91	100	37	120	161	100	100	42	55	1007
2011	25	13	0	29	25	0	0	14	22	40	23	34	225
2010	0	0	8	73	27	9	57	45	4	5	0	0	229
2009	0	3	0	24	17	38	6	0	0	0	0	0	88
2008	101	72	41	8	3	0	0	0	11	0	4	0	239
2007	36	38	41	29	72	71	113	136	97	63	58	84	837

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
8mi, 2:32:52 Cross-Training - Hiking	2.6mi, 50:55 Cross-Training - Hiking 1.2mi, 58:30 Cross-Training - Hiking 3mi, 30:49 Running - General	2.7mi, 52:01 Cross-Training - Hiking 2.3mi, 23:26 Running - General	3mi, 55:13 Cross-Training - Hiking	4.1mi, 1:14:24 Cross-Training - Hiking 2.3mi, 24:05 Running - General	3.3mi, 1:00:20 Cross-Training - Hiking 2mi, 19:49 Running - General	4.1mi, 1:17:02 Cross-Training - Hiking 2.2mi, 21:56 Running - General
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
1.2mi, 22:33 Cross-Training - Hiking 4mi, 1:11:36 Cross-Training - Hiking 3.2mi, 32:46 Running - General	1.5mi, 30:09 Cross-Training - Hiking 3.6mi, 1:04:49 Cross-Training - Hiking	2.2mi, 38:32 Cross-Training - Hiking 2.1mi, 38:46 Cross-Training - Hiking 2mi, 20:30 Running - General	4mi, 1:12:25 Cross-Training - Hiking 1.5mi, 27:49 Cross-Training - Hiking 2.2mi, 22:12 Running - General	4.7mi, 1:25:55 Cross-Training - Hiking	4mi, 1:14:03 Cross-Training - Hiking 2.3mi, 42:15 Cross-Training - Hiking 2mi, 19:52 Running - General	1.6mi, 29:09 Cross-Training - Hiking 2.2mi, 22:14 Running - General
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
3mi, 55:33 Cross-Training - Hiking 3mi, 30:27 Running - General	1.4mi, 29:40 Cross-Training - Hiking 2.1mi, 38:40 Cross-Training - Hiking 3.1mi, 58:31 Cross-Training - Hiking	3mi, 57:00 Cross-Training - Hiking	2.6mi, 48:25 Cross-Training - Hiking 1mi, 17:34 Cross-Training - Hiking	1mi, 19:36 Cross-Training - Hiking 6.5mi, 2:00:18 Cross-Training - Hiking	1.6mi, 30:23 Cross-Training - Hiking 3mi, 55:44 Cross-Training - Hiking	4mi, 1:15:07 Cross-Training - Hiking
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
3mi, 59:06 Cross-Training - Hiking	1.2mi, 23:27 Cross-Training - Hiking 4mi, 1:16:43 Cross-Training - Hiking	1.4mi, 27:49 Cross-Training - Hiking 0.2mi, 4:24 Cross-Training - Hiking 0.8mi, 15:34 Cross-Training - Hiking 1mi, 19:03 Cross-Training - Hiking 7.7mi, 2:18:41 Cross-Training - Hiking 2.4mi, 42:18 Cross-Training - Hiking	4.4mi, 1:22:28 Cross-Training - Hiking	2.1mi, 39:38 Cross-Training - Hiking 2.1mi, 41:21 Cross-Training - Hiking 3.1mi, 1:00:27 Cross-Training - Hiking	1mi, 18:36 Cross-Training - Hiking 3mi, 52:31 Cross-Training - Hiking 5mi, 1:30:13 Cross-Training - Hiking	-

2016	Distance	Date	Result	WAVA
Milla de Sarria	1mi	31 Dec	7:25	62.75%
Carreira popular LUGO MONUMENTAL	10km	11 Dec	54:09	61.14%
Sarria 10 KM	10km	9 Jul	52:19	63.81%
ROTA DO ROMÁNICO CONCELLO DE PANTÓN	6.7km	28 May	31:43	69.60%
Vigo - Praia de Samil 10k	10km	8 May	50:49	65.69%
Chantada 8k	8km	23 Apr	41:00	64.29%
A Coruna 10k	10km	17 Apr	53:19	62.61%
2015	Distance	Date	Result	WAVA
Vigo Contra el Cancer 10K	10km	1 Nov	58:43	56.85%
Berlin Marathon	26.2mi	27 Sep	4:56:43	51.12%
2014	Distance	Date	Result	WAVA
A Coruna 10k	10km	27 Apr	55:28	59.15%
La Vig-Bay (Vigo half marathon)	13.1mi	6 Apr	2:08:19	56.00%
2012	Distance	Date	Result	WAVA
British 10K London Run	10km	8 Jul	59:24	53.27%
Forest Five	5mi	20 Jun	47:08	53.71%
2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov	1:06:29	47.59%
2008	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	1:55:22	57.47%
Wokingham Half Marathon	13.1mi	10 Feb	1:54:27	57.93%
2007	Distance	Date	Result	WAVA
Haslemere Boxing Day Run	3.5mi	26 Dec	31:30	53.23%
Great South Run	10mi	28 Oct	1:26:10	58.15%
Yateley 10k Race 3	10km	1 Aug	51:39	58.66%

Welcome To Fetcheveryone

PaulF M60

About Me

Current Status

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Buddies

2016

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2014

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2008

2007