Toutatis

F50

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Recent Training
25th Apr	Easy	5mi	53:57
24th Apr	Easy	6mi	57:18
22nd Apr	Intervals	4.5mi	38:23
20th Apr	Long Run	9mi	1:33:38
19th Apr	Tempo	5mi	43:57

Planned Races
Monforte 10K	28th Apr

12 Month Benchmarks	Run
Mile	7:42
5k	25:37
5mi	44:02
10k	58:54
10mi	1:37:37
Half	2:19:56
20mi	3:44:14

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5							7:08 61.90			7:22 61.46	7:23 61.32	7:15 63.70	8:10 57.15			7:08 7:08/mi	63.70
5km	10		27:31 54.46	26:15 57.09							24:51 63.09	25:02 63.19	23:55 67.47	24:50 64.98	23:33 70.00		23:33 7:35/mi	70.00
6.3km	1										32:58 59.97						32:58 8:28/mi	59.97
7km	1									36:01 60.99							36:01 8:17/mi	60.99
5mi	2	49:30 48.89		45:13 54.27													45:13 9:03/mi	54.27
10km	14	1:00:01 50.64	57:51 52.79	54:27 56.39			54:13 57.70	53:50 58.54	54:02 58.78	53:08 60.28	48:14 66.40				54:35 61.71		48:14 7:46/mi	66.40
10mi	1		1:38:27 50.73														1:38:27 9:51/mi	50.73
13.1mi	16		2:08:58 50.86	2:05:20 52.57	1:58:59 55.66	1:58:43 56.11		1:51:37 60.47		1:51:57 61.25	1:45:50 65.98					2:39:45 45.68	1:45:50 8:05/mi	65.98
26.2mi	12		5:08:10 44.08	4:37:12 49.01		4:24:12 51.94	4:47:33 48.02			4:13:40 55.70	3:51:54 61.49						3:51:54 8:51/mi	61.49
50km	2			5:53:00 46.82													5:53:00 11:22/mi	46.82

Date	Planned Races			Distance
28 Apr	Monforte 10K Confirmed			10km
2024		Result	WAVA	Distance
10 Mar	TotalEnergies Malaga half marathon SB	2:39:45	45.68	13.1mi
2023		Result	WAVA	Distance
26 Nov	Monforte En Marcha Contra o Cancro PB	23:33	70.00	5km
19 Nov	5K Leyma Coruña	25:22	64.99	5km
12 Nov	POPULAR SAN MARTIÑO SB	54:35	61.71	10km
5 Nov	Carreira Popular de Negreira	25:59	63.45	5km
2022		Result	WAVA	Distance
31 Dec	Milla de Sarria SB	8:10	57.15	1mi
28 May	Nocturna Nigrán S4 SB	24:50	64.98	5km
2021		Result	WAVA	Distance
29 Aug	XXI MILLA VILA DE SANXENXO SB	7:15	63.70	1mi
31 Jul	5K BURELA BONITA SB	23:55	67.47	5km
2020		Result	WAVA	Distance
7 Mar	5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA) SB	25:02	63.19	5km
8 Feb	Lugo Contra El Cancer - Milla SB	7:23	61.32	1mi
2019		Result	WAVA	Distance
31 Dec	Milla de Sarria SB	7:22	61.46	1mi
1 Dec	Memorial Adolfo Ros - Media Maraton	1:49:01	64.06	13.1mi
17 Nov	POPULAR SAN MARTIÑO	49:58	64.68	10km
20 Oct	Medio Maratón Pontevedra PB	1:45:50	65.98	13.1mi
15 Sep	Richmond Marathon	4:01:09	59.73	26.2mi
25 May	ROTA DO ROMÁNICO CONCELLO DE PANTÓN PB	32:58	59.97	6.27km
19 May	Vigo - Praia de Samil 10k PB	48:14	66.40	10km
12 May	Maraton Martin Fiz - Vitoria Gasteiz	3:53:13	61.14	26.2mi
7 Apr	Vig-Bay Medio Maraton	1:48:23	63.82	13.1mi
24 Mar	Carreira Popular Monforte de Lemos	50:19	63.66	10km
9 Mar	5Km CARREIRA DA MULLER VIVAS E VISIBLES (SARRIA) SB	24:51	63.09	5km
23 Feb	Padron 10km	51:08	62.64	10km
17 Feb	Seville Marathon PB	3:51:54	61.49	26.2mi
2018		Result	WAVA	Distance
25 Nov	MEDIA MARATÓN Vilagarcía de Arousa	1:54:43	60.30	13.1mi
18 Nov	POPULAR SAN MARTIÑO SB	53:08	60.28	10km
4 Nov	Porto Marathon	4:23:31	54.11	26.2mi
21 Oct	Medio Maratón Pontevedra	1:55:02	60.13	13.1mi
15 Sep	Media Maraton Ribadeo	2:02:37	56.41	13.1mi
13 May	MEDIO MARATÓN CIDADE DE LUGO SB	1:51:57	61.25	13.1mi
29 Apr	Carreira Popular Monforte de Lemos PB	36:01	60.99	7km
15 Apr	Brighton Marathon SB	4:13:40	55.70	26.2mi
18 Mar	X Media Maratón León	1:53:52	60.22	13.1mi
4 Mar	MEDIA MARATÓN CARBALLIÑO	1:57:35	58.32	13.1mi
2017		Result	WAVA	Distance
19 Nov	POPULAR SAN MARTIÑO SB	54:02	58.78	10km
2016		Result	WAVA	Distance
31 Dec	Milla de Sarria PB	7:08	61.90	1mi
11 Dec	Carreira popular LUGO MONUMENTAL SB	53:50	58.54	10km
4 Dec	Media Maratón de Vigo	1:56:31	58.37	13.1mi
10 Apr	Vig-Bay Medio Maraton SB	1:51:37	60.47	13.1mi
2015		Result	WAVA	Distance
1 Nov	Vigo Contra el Cancer 10K SB	54:13	57.70	10km
26 Apr	London Marathon SB	4:47:33	48.02	26.2mi
2014		Result	WAVA	Distance
27 Apr	A Coruna marathon SB	4:24:12	51.94	26.2mi
6 Apr	La Vig-Bay (Vigo half marathon) SB	1:58:43	56.11	13.1mi
2013		Result	WAVA	Distance
3 Mar	Silverstone Half Marathon SB	1:58:59	55.66	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:49:13	47.19	26.2mi
8 Jul	British 10K London Run SB	54:27	56.39	10km
1 Jul	Sam Run 10Km	55:12	55.62	10km
20 Jun	Forest Five PB	45:13	54.27	5mi
27 May	Edinburgh Marathon	5:22:06	42.17	26.2mi
7 May	Belfast marathon SB	4:37:12	49.01	26.2mi
24 Mar	Dorney Lake Windsor Half Marathon SB	2:05:20	52.57	13.1mi
11 Mar	New Forest Festival of Running 50k Ultra PB	5:53:00	46.82	50km
19 Feb	The Tribesports London Ultra 50k	7:40:48	35.87	50km
22 Jan	Gloucester Marathon	4:45:26	47.59	26.2mi
14 Jan	Frimley Lodge Parkrun SB	26:15	57.09	5km
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	57:51	52.79	10km
15 Oct	Frimley Lodge Parkrun SB	27:31	54.46	5km
9 Oct	Liverpool Marathon SB	5:08:10	44.08	26.2mi
8 May	Bracknell Half Marathon SB	2:08:58	50.86	13.1mi
22 Apr	Maidenhead Easter 10 PB	1:38:27	50.73	10mi
12 Feb	Frimley Lodge parkrun	29:28	50.65	5km
2010		Result	WAVA	Distance
4 Aug	Yateley 10K series - Race 3 SB	1:00:01	50.64	10km
11 Jul	ASICS British London 10K Run	1:03:15	48.05	10km
9 May	Marlow 5 SB	49:30	48.89	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	71	47	91	0	0	0	0	0	0	0	0	248
2023	3	0	0	0	3	0	0	0	0	0	0	0	6
2023	108	72	14	191	226	13	19	19	17	76	55	10	820
2022	83	25	22	51	104	27	14	42	42	57	32	24	521
2022	0	0	0	0	0	0	0	10	0	0	0	0	10
2021	73	39	100	100	50	76	76	72	74	20	25	27	730
2021	0	0	0	15	10	0	0	0	0	0	0	0	26
2020	146	166	66	3	9	44	59	39	34	5	29	50	649
2019	120	91	138	99	87	142	185	174	121	147	78	42	1425
2018	102	125	139	78	63	45	75	45	83	123	64	135	1076
2017	47	65	46	12	6	24	17	2	11	74	56	57	417
2016	60	126	157	25	0	2	6	64	83	25	83	68	699
2015	18	38	101	88	43	59	36	56	39	70	41	5	594
2014	60	73	79	85	51	7	9	4	7	58	22	67	521
2013	0	61	13	0	0	0	4	3	0	0	0	5	86
2012	89	60	57	65	56	34	42	35	66	50	77	66	696
2011	18	19	46	58	54	69	32	78	57	65	34	52	583
2010	0	0	0	5	9	6	21	19	0	0	0	0	59

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	6mi, 55:55 Run - Easy 1) 1mi - 9:33(9:33/mi) 103cal 6.28/0mph 2) 1mi - 9:38(9:38/mi) 102cal 6.23/0mph 3) 1mi - 9:15(9:15/mi) 101cal 6.49/0mph 4) 1mi - 8:57(8:57/mi) 101cal 6.71/0mph 5) 1mi - 9:25(9:25/mi) 102cal 6.37/0mph 6) 1mi - 9:07(9:06/mi) 101cal 6.59/0mph 7) 0mi - 1(8:58/mi) 6.69/0mph Add a comment	-	0.2mi, 1:49 Run - Intervals 1) 0.24mi - 1:49(7:28/mi) 25cal 8.03/0mph Add a comment 0.3mi, 1:44 Run - Intervals 1) 0.25mi - 1:44(6:52/mi) 25cal 8.74/0mph Add a comment 0.3mi, 1:46 Run - Intervals 1) 0.25mi - 1:46(7:05/mi) 25cal 8.47/0mph Add a comment 0.3mi, 1:48 Run - Intervals 1) 0.25mi - 1:48(7:09/mi) 25cal 8.4/0mph Add a comment 0.3mi, 1:47 Run - Intervals 1) 0.25mi - 1:47(7:05/mi) 25cal 8.48/0mph Add a comment 0.3mi, 1:46 Run - Intervals 1) 0.25mi - 1:46(7:03/mi) 26cal 8.51/0mph Add a comment 0.3mi, 1:47 Run - Intervals 1) 0.25mi - 1:47(7:09/mi) 25cal 8.4/0mph Add a comment 1mi, 10:29 Run - Easy 1) 1mi - 10:29(10:30/mi) 104cal 5.72/0mph Add a comment	5mi, 46:51 Run - Easy 1) 1mi - 9:14(9:14/mi) 103cal 6.5/0mph 2) 1mi - 9:25(9:25/mi) 102cal 6.38/0mph 3) 1mi - 9:19(9:19/mi) 102cal 6.44/0mph 4) 1mi - 9:31(9:31/mi) 103cal 6.3/0mph 5) 1mi - 9:22(9:24/mi) 102cal 6.39/0mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
5mi, 46:21 Run - Tempo 1) 1mi - 9:56(9:56/mi) 103cal 6.04/0mph 2) 1mi - 10:00(10:00/mi) 103cal 5.99/0mph 3) 1mi - 9:00(9:00/mi) 102cal 6.66/0mph 4) 1mi - 9:07(9:07/mi) 104cal 6.59/0mph 5) 1mi - 8:18(8:18/mi) 102cal 7.23/0mph Add a comment	-	3.7mi, 40:04 Run - Hill Work 1) 1mi - 10:01(10:01/mi) 102cal 5.99/0mph 2) 1mi - 11:21(11:21/mi) 100cal 5.28/0mph 3) 1mi - 12:24(12:24/mi) 86cal 4.84/0mph 4) 0.67mi - 6:17(9:24/mi) 67cal 6.39/0mph Add a comment	-	0.3mi, 1:47 Run - Intervals 1) 0.25mi - 1:47(7:05/mi) 25cal 8.47/0mph Add a comment 0.3mi, 1:46 Run - Intervals 1) 0.25mi - 1:46(6:59/mi) 26cal 8.59/0mph Add a comment 0.3mi, 1:51 Run - Intervals 1) 0.25mi - 1:51(7:24/mi) 25cal 8.1/0mph Add a comment 0.3mi, 1:47 Run - Intervals 1) 0.25mi - 1:47(7:10/mi) 25cal 8.38/0mph Add a comment 0.3mi, 1:48 Run - Intervals 1) 0.25mi - 1:48(7:12/mi) 25cal 8.33/0mph Add a comment 0.3mi, 1:51 Run - Intervals 1) 0.25mi - 1:51(7:22/mi) 25cal 8.14/0mph Add a comment 0.3mi, 1:46 Run - Intervals 1) 0.25mi - 1:46(7:04/mi) 25cal 8.48/0mph Add a comment 0.3mi, 1:49 Run - Intervals 1) 0.25mi - 1:49(7:16/mi) 25cal 8.27/0mph Add a comment 1mi, 10:15 Run - Easy 1) 1mi - 10:15(10:16/mi) 103cal 5.85/0mph Add a comment	-	9mi, 1:25:51 Run - Long Run 1) 1mi - 10:19(10:19/mi) 103cal 5.82/0mph 2) 1mi - 9:42(9:42/mi) 102cal 6.19/0mph 3) 1mi - 9:44(9:44/mi) 102cal 6.17/0mph 4) 1mi - 8:47(8:47/mi) 101cal 6.83/0mph 5) 1mi - 8:48(8:48/mi) 101cal 6.82/0mph 6) 1mi - 9:18(9:18/mi) 102cal 6.45/0mph 7) 1mi - 10:10(10:10/mi) 103cal 5.9/0mph 8) 1mi - 9:31(9:31/mi) 102cal 6.31/0mph 9) 1mi - 9:30(9:30/mi) 102cal 6.32/0mph 10) 0.01mi - 2(7:08/mi) 8.4/0mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6mi, 59:00 Run - Easy Add a comment	-	5mi, 46:18 Run - Tempo 1) 1mi - 9:34(9:34/mi) 101cal 6.27/0mph 2) 1mi - 8:36(8:36/mi) 101cal 6.98/0mph 3) 1mi - 8:59(8:59/mi) 103cal 6.68/0mph 4) 1mi - 9:36(9:36/mi) 102cal 6.25/0mph 5) 1mi - 9:33(9:34/mi) 102cal 6.27/0mph Add a comment	-	7mi, 1:12:22 Run - Easy 1) 1mi - 10:33(10:33/mi) 104cal 5.69/0mph 2) 1mi - 10:22(10:22/mi) 104cal 5.79/0mph 3) 1mi - 10:32(10:32/mi) 104cal 5.69/0mph 4) 1mi - 9:55(9:55/mi) 103cal 6.05/0mph 5) 1mi - 11:02(11:02/mi) 104cal 5.44/0mph 6) 1mi - 10:00(10:00/mi) 104cal 6/0mph 7) 1mi - 9:57(9:58/mi) 103cal 6.02/0mph Add a comment	0.3mi, 1:47 Run - Intervals 1) 0.25mi - 1:47(7:04/mi) 25cal 8.48/0mph Add a comment 0.3mi, 1:47 Run - Intervals 1) 0.25mi - 1:47(7:07/mi) 25cal 8.44/0mph Add a comment 0.3mi, 1:47 Run - Intervals 1) 0.25mi - 1:47(7:05/mi) 25cal 8.46/0mph Add a comment 0.3mi, 1:48 Run - Intervals 1) 0.25mi - 1:48(7:15/mi) 25cal 8.28/0mph Add a comment 0.3mi, 1:46 Run - Intervals 1) 0.25mi - 1:46(7:01/mi) 24cal 8.56/0mph Add a comment 0.3mi, 1:50 Run - Intervals 1) 0.25mi - 1:50(7:20/mi) 25cal 8.19/0mph Add a comment 0.3mi, 1:49 Run - Intervals 1) 0.25mi - 1:49(7:10/mi) 25cal 8.38/0mph Add a comment 0.3mi, 1:47 Run - Intervals 1) 0.25mi - 1:47(7:09/mi) 25cal 8.4/0mph Add a comment 1mi, 10:25 Run - Easy 1) 1mi - 10:25(10:27/mi) 103cal 5.74/0mph Add a comment	6mi, 59:29 Run - Easy 1) 1mi - 10:29(10:29/mi) 104cal 5.72/0mph 2) 1mi - 10:06(10:06/mi) 103cal 5.94/0mph 3) 1mi - 10:27(10:27/mi) 104cal 5.74/0mph 4) 1mi - 10:02(10:02/mi) 103cal 5.98/0mph 5) 1mi - 9:05(9:05/mi) 102cal 6.61/0mph 6) 1mi - 9:20(9:21/mi) 102cal 6.42/0mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5mi, 43:57 Run - Tempo 1) 1mi - 10:32(10:32/mi) 103cal 5.7/0mph 2) 1mi - 7:43(7:43/mi) 101cal 7.77/0mph 3) 1mi - 8:53(8:53/mi) 101cal 6.76/0mph 4) 1mi - 8:54(8:54/mi) 105cal 6.75/0mph 5) 1mi - 7:55(7:55/mi) 101cal 7.59/0mph 6) 0mi - 1(6:57/mi) 8.63/0mph Add a comment	9mi, 1:33:38 Run - Long Run 1) 1mi - 10:39(10:39/mi) 105cal 5.63/0mph 2) 1mi - 10:31(10:31/mi) 104cal 5.7/0mph 3) 1mi - 10:28(10:28/mi) 103cal 5.74/0mph 4) 1mi - 9:50(9:50/mi) 103cal 6.1/0mph 5) 1mi - 10:29(10:29/mi) 104cal 5.72/0mph 6) 1mi - 10:12(10:12/mi) 103cal 5.89/0mph 7) 1mi - 10:13(10:13/mi) 103cal 5.88/0mph 8) 1mi - 10:23(10:23/mi) 104cal 5.78/0mph 9) 1mi - 10:54(10:54/mi) 105cal 5.51/0mph 10) 0mi - 1(6:25/mi) 9.35/0mph Add a comment	-	4.5mi, 38:23 Run - Intervals 1) 1mi - 10:16(10:16/mi) 103cal 5.85/0mph 2) 1mi - 8:58(8:58/mi) 103cal 6.69/0mph 3) 1mi - 7:39(7:39/mi) 102cal 7.85/0mph 4) 1mi - 7:44(7:44/mi) 103cal 7.76/0mph 5) 0.5mi - 3:46(7:33/mi) 51cal 7.95/0mph Add a comment	-	6mi, 57:18 Run - Easy 1) 1mi - 9:42(9:42/mi) 102cal 6.19/0mph 2) 1mi - 9:38(9:38/mi) 102cal 6.23/0mph 3) 1mi - 9:22(9:22/mi) 102cal 6.41/0mph 4) 1mi - 9:34(9:34/mi) 102cal 6.27/0mph 5) 1mi - 9:41(9:41/mi) 102cal 6.19/0mph 6) 1mi - 9:19(9:19/mi) 102cal 6.44/0mph 7) 0mi - 2(6:49/mi) 8.81/0mph Add a comment	5mi, 53:57 Run - Easy 1) 1mi - 11:06(11:06/mi) 104cal 5.4/0mph 2) 1mi - 11:08(11:08/mi) 106cal 5.39/0mph 3) 1mi - 11:02(11:02/mi) 103cal 5.44/0mph 4) 1mi - 10:27(10:27/mi) 104cal 5.74/0mph 5) 1mi - 10:13(10:13/mi) 103cal 5.87/0mph Add a comment

Toutatis

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