Sun 20th Oct 2019 at 8:00am by Rodney

Run > General

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Time
36:29
Miles
1.99
Min/mi
18:20
Pacing
95.3%
WAVA
23.71
Stride(cm)
77
Cals
127
Cadence
114
BPM
79
%MHR
46.3
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 80/87bpm 70cal 3.2/3.53mph
2) 0.99m - 17:45(17:55/m) 78/86bpm 57cal 3.35/3.57mph

18:44 17:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	77 69-84	1430	115 110-122
0.13	2:19	1:10	18:37	77 74-80	1433	114 112-114
0.19	3:36	1:16	20:23	79 71-86	1610	113 112-114
0.25	4:45	1:09	18:19	84 83-85	1539	112 110-114
0.31	5:52	1:07	17:54	82 81-85	1468	112 110-114
0.38	7:00	1:09	18:16	82 80-86	1498	112 108-114
0.44	8:26	1:26	22:53	79 76-84	1808	114 102-120
0.50	9:32	1:06	17:35	75 71-80	1319	115 112-120
0.56	10:42	1:11	18:48	82 77-85	1542	114 112-116
0.63	11:52	1:09	18:32	83 80-86	1538	112 110-114
0.69	13:02	1:10	18:44	80 77-85	1498	111 108-114
0.75	14:12	1:10	18:32	82 79-85	1520	113 110-116
0.81	15:19	1:07	17:54	81 80-82	1450	115 114-118
0.88	16:26	1:08	18:02	80 79-81	1442	114 110-118
0.94	17:37	1:11	18:49	79 77-81	1486	113 110-116
1.00	18:43	1:06	17:40	80 77-82	1414	114 112-116
1.06	19:51	1:08	18:12	83 81-85	1510	114 112-118
1.13	21:01	1:10	18:33	82 76-86	1521	114 110-116
1.19	22:10	1:09	18:19	74 72-75	1355	112 110-114
1.25	23:18	1:09	18:17	75 74-77	1371	116 112-118
1.31	24:27	1:08	18:12	77 75-80	1402	113 110-116
1.38	25:30	1:03	16:53	77 76-77	1300	113 110-116
1.44	26:38	1:08	18:14	79 76-82	1440	115 114-118
1.50	27:44	1:06	17:33	79 78-80	1386	115 114-118
1.56	28:51	1:07	17:49	80 79-81	1425	114 114-116
1.63	29:55	1:04	17:10	81 80-82	1391	113 112-114
1.69	31:02	1:07	17:52	79 78-81	1412	113 112-114
1.75	32:07	1:05	17:23	78 76-81	1356	114 112-116
1.81	33:13	1:06	17:30	79 78-81	1383	116 114-116
1.88	34:21	1:08	18:05	80 76-86	1447	114 110-116
1.94	35:29	1:08	18:13	74 72-78	1348	116 112-120
1.99	36:29	1:00	18:50	74 74-75	1394	113 112-114

Heart

79/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	2	36:29	18:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	18.14%	More
800m	8:43	17:33	20.89%	More
1km	10:58	17:38	21.71%	More
Mile	17:51	17:51	22.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	23.12
5km	58:30	18:50	23.65
5M	1:36:53	19:23	23.21
10km	2:01:58	19:38	23.00
10M	3:21:59	20:12	22.93
Half	4:28:55	20:32	22.60
20M	7:01:07	21:03	22.87
Mara	9:20:40	21:24	22.90

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