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Southcoastpete is a Fetch Supporter!

Southcoastpete M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
59
Miles
5503
Miles
4
Miles
114
WAVA
50.83%
Mile
7:40
5k
27:14
10k
56:21
10M
1:57:44
Half
2:02:23
Mara
4:33:30

About Me

I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.

Current Status

bah....humbug

Planned Races
18th Oct 20	Run Gatwick Half Marathon - POSTPONED TO 2021

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2020 Targets

RUN
700

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019
1mi	3	7:40 7:40/mi	50.83		7:40 50.83	7:58 49.65
5km	6	27:14 8:46/mi	50.42		27:14 50.01			29:03 47.56	27:48 50.42					2:22:32 10.28
10km	12	56:21 9:04/mi	50.45		56:21 49.18	58:12 47.62	56:36 49.34		56:41 50.45			1:05:41 44.98		1:02:27 47.70
6.3mi	1	1:02:48 10:03/mi	44.08		1:02:48 44.08
8mi	1	1:49:37 13:42/mi	33.04				1:49:37 33.04
10mi	3	1:57:44 11:46/mi	41.47						2:08:18 36.50			2:19:54 34.60	1:57:44 41.47
13.1mi	17	2:02:23 9:21/mi	48.76		2:02:23 48.76	2:12:49 45.20	2:07:55 47.26		2:08:33 48.17	2:14:33 46.02		2:49:18 37.50	2:38:57 40.29	2:25:20 44.83
26.2mi	15	4:33:30 10:26/mi	45.70	4:33:30 45.70	4:42:13 44.80	4:53:21 43.10	4:53:03 43.44	4:51:17 44.04	4:53:40 44.04	5:31:00 39.40	6:17:22 35.37	6:12:00 36.51		5:29:07 41.69
27mi	1	5:55:42 13:10/mi	36.63			5:55:42 36.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	54	62	100	101	72	73	74	39	0	0	0	623
2020	0	0	0	0	0	11	16	0	0	0	0	0	26
2019	0	0	0	0	0	1.2	2.8	0	0	0	0	0	3.9
2019	82	52	47	40	43	43	55	92	139	116	47	46	801
2018	20	48	44	36	29	27	20	21	18	50	30	40	384
2017	58	38	93	48	36	23	10	27	23	15	40	27	437
2016	0	20	3	4	12	21	10	17	7	6	14	17	134
2016	0	0	0	0	0	0	16	0	0	0	0	0	16
2015	32	26	26	4	4	3	0	11	21	0	0	0	128
2014	43	72	32	4	6	31	23	21	20	4	8	7	272
2013	69	101	92	0	0	0	0	14	0	11	4	3	295
2012	0	0	0	0	0	0	0	93	43	15	33	34	218
2011	92	109	102	86	61	46	64	46	73	0	0	0	679
2010	49	95	124	70	35	35	15	88	117	79	40	36	783
2010	0	0	18	16	0	0	0	38	0	0	0	0	73
2009	38	43	107	78	65	36	49	82	102	41	41	69	750

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
3.1mi, 29:52 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 142/165bpm 120cal 6.08/6.68mph 2) 1m - 10:12(10:12/m) 150/168bpm 131cal 5.88/6.76mph 3) 1m - 8:48(8:48/m) 164/178bpm 127cal 6.82/7.35mph 4) 0.11m - 59(8:47/m) 169/175bpm 14cal 6.83/6.91mph Add a comment	9.8mi, 3:52:50 Cross-Training - General Split Summary === 1) 9.81m - 3:52:50(23:44/m) 104/150bpm 1215cal 58/63rpm 2.53/4.3mph Add a comment	-	1.7mi, 27:27 Running - General Split Summary === 1) 1m - 16:27(16:27/m) 113/134bpm 142cal 3.65/5.3mph 2) 0.66m - 11:00(16:44/m) 106/132bpm 66cal 3.59/5.53mph Add a comment 3.1mi, 27:42 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 148/158bpm 119cal 6.4/6.82mph 2) 1m - 8:41(8:41/m) 161/167bpm 122cal 6.92/7.2mph 3) 1m - 8:39(8:39/m) 166/170bpm 128cal 6.94/7.49mph 4) 0.11m - 1:00(9:08/m) 166/167bpm 14cal 6.56/7.18mph Add a comment 1.7mi, 19:38 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 116/130bpm 110cal 5.04/5.97mph 2) 0.65m - 7:43(11:55/m) 124/133bpm 77cal 5.04/5.87mph Add a comment	4.2mi, 52:32 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 120/128bpm 113cal 5.25/5.87mph 2) 1m - 10:42(10:42/m) 129/136bpm 117cal 5.6/5.97mph 3) 1m - 15:09(15:09/m) 117/138bpm 113cal 3.96/6.22mph 4) 1m - 12:23(12:23/m) 127/138bpm 119cal 4.85/5.22mph 5) 0.17m - 2:52(17:23/m) 112/128bpm 15cal 3.45/5.01mph Add a comment	4.2mi, 47:24 Running - Fartleks Split Summary === 1) 1m - 11:47(11:47/m) 118/140bpm 113cal 5.09/5.91mph 2) 1m - 10:18(10:18/m) 134/152bpm 117cal 5.82/7.01mph 3) 1m - 10:49(10:49/m) 140/159bpm 129cal 5.55/6.82mph 4) 1m - 11:29(11:29/m) 133/168bpm 109cal 5.23/6.99mph 5) 0.16m - 3:01(19:02/m) 119/133bpm 18cal 3.15/5.59mph Add a comment	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
3.1mi, 29:45 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 139/160bpm 122cal 5.98/6.72mph 2) 1m - 10:05(10:05/m) 144/165bpm 127cal 5.95/6.76mph 3) 1m - 8:35(8:35/m) 162/178bpm 124cal 6.99/7.53mph 4) 0.13m - 1:03(8:05/m) 164/171bpm 15cal 7.42/7.37mph Add a comment	5.9mi, 1:13:06 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 118/136bpm 125cal 4.6/5.55mph 2) 1m - 11:49(11:49/m) 136/147bpm 141cal 5.08/5.8mph 3) 1m - 12:01(12:01/m) 135/148bpm 137cal 4.99/5.38mph 4) 1m - 12:02(12:02/m) 137/152bpm 134cal 4.99/5.82mph 5) 1m - 10:57(10:57/m) 145/158bpm 137cal 5.48/6.87mph 6) 0.94m - 13:15(14:08/m) 131/164bpm 109cal 4.25/5.59mph Add a comment	-	2.6mi, 41:14 Running - Run-Walk Split Summary === 1) 1m - 12:01(12:01/m) 131/148bpm 126cal 5/6.07mph 2) 1m - 19:04(19:04/m) 99/114bpm 83cal 3.15/4.51mph 3) 0.57m - 10:10(17:56/m) 95/105bpm 37cal 3.35/3.82mph Add a comment	-	-	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
3.1mi, 1:03:49 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 84/109bpm 83cal 3.02/3.34mph 2) 1m - 21:37(21:37/m) 76/115bpm 65cal 2.78/3.34mph 3) 1m - 19:33(19:33/m) 79/92bpm 65cal 3.07/3.38mph 4) 0.12m - 2:46(23:39/m) 87/100bpm 11cal 2.54/3.28mph Add a comment	-	-	-	-	-	-
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
4.2mi, 1:00:35 Running - Run-Walk Split Summary === 1) 1m - 18:52(18:52/m) 87/115bpm 86cal 3.18/5.07mph 2) 1m - 11:49(11:49/m) 127/137bpm 125cal 5.07/5.72mph 3) 1m - 11:39(11:39/m) 137/144bpm 136cal 5.15/5.68mph 4) 1m - 14:51(14:51/m) 127/146bpm 126cal 4.04/5.47mph 5) 0.16m - 3:23(20:44/m) 110/116bpm 12cal 2.89/3.47mph Add a comment	14.8mi, 5:27:50 Cross-Training - Hiking Split Summary === 1) 14.79m - 5:27:50(22:10/m) 103/193bpm 1625cal 59/114rpm 2.71/4.44mph Add a comment	-	4.2mi, 54:09 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 115/138bpm 119cal 4.56/5.3mph 2) 1m - 11:35(11:35/m) 126/143bpm 117cal 5.18/5.51mph 3) 1m - 11:48(11:48/m) 132/139bpm 128cal 5.08/5.43mph 4) 1m - 14:33(14:33/m) 115/141bpm 90cal 4.12/5.49mph 5) 0.16m - 3:04(19:38/m) 89/92bpm 5cal 3.06/3.4mph Add a comment	4.3mi, 59:49 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 112/125bpm 105cal 4.83/5.66mph 2) 1m - 12:20(12:20/m) 119/131bpm 109cal 4.87/5.63mph 3) 1m - 14:34(14:34/m) 118/132bpm 116cal 4.12/5.34mph 4) 1m - 15:34(15:34/m) 108/133bpm 82cal 3.85/5.07mph 5) 0.26m - 4:56(18:51/m) 91/98bpm 11cal 3.19/3.57mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Ashtead 10k	10km	13 Sep		0.00%
Cancer Research London Winter Run	10km	9 Feb		0.00%
2019	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	3 Nov	5:29:07	41.69%
Barns Green Half Marathon	13.1mi	29 Sep	2:25:20	44.83%
Running Grand Prix - Mercedes Benz World 5k	5km	8 Sep	2:22:32	10.28%
Horsham 10k	10km	2 Jun	1:09:44	42.72%
BM10k	10km	14 Apr	1:06:39	44.70%
Reigate Priory Park 10km	10km	24 Mar	1:02:27	47.70%
Worthing Half Marathon	13.1mi	10 Feb	2:25:51	44.29%
2018	Distance	Date	Result	WAVA
Great South Run	10mi	21 Oct	1:57:44	41.47%
Hastings Half Marathon	13.1mi	18 Mar	2:38:57	40.29%
Chichester Priory 10K	10km	4 Feb		0.00%
2017	Distance	Date	Result	WAVA
Mince Pie Ten Mile	10mi	10 Dec	2:19:54	34.60%
Brighton 10k	10km	19 Nov	1:05:41	44.98%
Horsham 10K	10km	21 May	1:08:45	42.62%
Brighton Marathon	26.2mi	9 Apr	6:12:00	36.51%
Tunbridge Wells Half Marathon	13.1mi	19 Feb	2:49:18	37.50%
2016	Distance	Date	Result	WAVA
Fetch 1 Mile - the return	1mi	30 Jul		0.00%
2015	Distance	Date	Result	WAVA
Royal Mail fun run London 5k & 10k	10km	24 May		0.00%
Brighton Marathon	26.2mi	12 Apr	6:17:22	35.37%
2014	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov		0.00%
Reigate Half Marathon	13.1mi	21 Sep		0.00%
Paris Marathon	26.2mi	6 Apr	5:31:00	39.40%
Brighton Half Marathon	13.1mi	16 Feb	2:14:33	46.02%
2013	Distance	Date	Result	WAVA
Brighton 10k	10km	17 Nov	56:41	50.45%
Denbies 10m	10mi	20 Oct	2:08:18	36.50%
Maidenhead Half Marathon	13.1mi	8 Sep	2:08:33	48.17%
Tilgate Parkrun	5km	31 Aug	27:48	50.42%
Newick Will Page 10k Road Race	10km	25 Aug		0.00%
Tilgate parkrun	5km	3 Aug	28:50	48.26%
Tilgate parkrun	5km	13 Jul	27:50	50.00%
Seaford Half Marathon	13.1mi	9 Jun	2:44:44	37.28%
Brighton Marathon	26.2mi	14 Apr	4:53:40	44.04%
Hastings Half Marathon	13.1mi	24 Mar	2:11:13	46.81%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	2:18:52	44.23%
Kenley 10k	10km	10 Feb	57:14	49.57%
2012	Distance	Date	Result	WAVA
Kent Coastal Marathon	26.2mi	2 Sep		0.00%
2nd Annual Fetch Picnic & Rounders	1mi	21 Jul		0.00%
Tilgate parkrun	5km	23 Jun	29:03	47.56%
Brighton Marathon	26.2mi	15 Apr	4:51:17	44.04%
Berkhamsted Half Marathon	13.1mi	4 Mar		0.00%
2011	Distance	Date	Result	WAVA
Epsom 10	10mi	20 Nov		0.00%
Trionium Greensand Marathon	26.2mi	23 Oct		0.00%
Tonbridge Half Marathon	13.1mi	25 Sep	2:15:08	45.08%
FETCH Picnic & Rounders	1mi	23 Jul		0.00%
Bewl 15	15mi	3 Jul		0.00%
Horsham 10k	10km	8 May	1:00:12	46.39%
London Marathon	26.2mi	17 Apr	4:56:52	42.88%
Brighton Marathon	26.2mi	10 Apr	4:53:03	43.44%
Malta Half Marathon	13.1mi	27 Feb	2:07:55	47.26%
Valentines 10K	10km	13 Feb	56:36	49.34%
Grim Challenge	8mi	16 Jan	1:49:37	33.04%
2010	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	23 Oct	6:01:50	35.18%
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	7:58	49.65%
Surrey Badger Half Marathon	13.1mi	5 Sep	2:22:18	42.48%
Newick Will Page 10K	10km	29 Aug	58:48	47.50%
London Fetchie Summer Pub Crawl / Run	11mi	22 Aug		0.00%
Three Forts Marathon	27mi	2 May	5:55:42	36.63%
Brighton Marathon	26.2mi	18 Apr	4:53:21	43.10%
Lewes Easter Monday 10K Fun Run	10km	5 Apr		0.00%
Hastings Half Marathon	13.1mi	21 Mar		0.00%
Leith Hill Half Marathon	13.1mi	7 Mar	2:28:31	40.42%
Sussex Beacon Half Marathon	13.1mi	21 Feb	2:12:49	45.20%
26.2 Valentines 10k	10km	14 Feb	58:12	47.62%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	7:48	50.33%
Brighton & Hove parkrun	5km	21 Nov	27:14	50.01%
Brighton 10k	10km	15 Nov	56:21	49.18%
Chicago Marathon	26.2mi	11 Oct	4:42:13	44.80%
Fetch Sussex Mile 1	1mi	1 Aug	7:40	50.83%
Brathay Windermere Marathon	26.2mi	17 May	4:47:00	43.79%
Reading Half Marathon	13.1mi	29 Mar	2:02:23	48.76%
Leith Hill Half Marathon	13.1mi	8 Mar	2:27:29	40.46%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:06:45	47.08%
Epsom Oddballs Perch 6.25	6.25mi	25 Jan	1:02:48	44.08%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:47:30	43.71%
South Downs Marathon	26.2mi	14 Jun	5:42:00	36.55%
Shakespeare Marathon	26.2mi	27 Apr	4:33:30	45.70%

Welcome To Fetcheveryone

Southcoastpete M50

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