![](/userpics/18512.jpg)
Southcoastpete
Last on at 5pm, 23rd Jul 2024![](/images/flags/gb-eng.png)
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Races
82 -
Miles
9312 -
Miles
9 -
Miles
114 -
Miles
582 -
WAVA
53.96% -
Mile
7:40 -
5k
27:14 -
10k
56:00 -
10M
1:36:17 -
Half
2:02:23 -
Mara
4:33:30
About Me | |
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I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Horsham 10k yesterday | May 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Jul
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Steady-State | 5.2mi | 1:00:25 |
22nd Jul
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Gym | 1mi | 45:23 |
20th Jul
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General | 3.1mi | 32:14 |
18th Jul
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Pilates | 0mi | 56:53 |
16th Jul
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Core | 0.8mi | 1:03:57 |
12 Month Benchmarks | Run |
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Mile | 8:35 |
5k | 29:22 |
5mi | 50:17 |
10k | 1:03:07 |
10mi | 1:44:17 |
Half | 2:24:32 |
20mi | 4:15:01 |
Mara | 5:45:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Apr | Boston Marathon SB | 5:47:46 | 40.59 | 26.2mi |
2023 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 1:03:22 | 48.52 | 10km |
22 Oct | Beachy Head Half Marathon | 3:09:27 | 35.54 | 13.1mi |
15 Oct | Great South Run SB | 1:44:54 | 48.48 | 10mi |
10 Sep | Bacchus Wine Half Marathon | 0.00 | 13.1mi | |
26 Feb | Brighton Half Marathon SB | 2:12:12 | 50.47 | 13.1mi |
5 Feb | Cancer Research London Winter Run 10K | 0.00 | 10km | |
8 Jan | Tadworth 10 | 2:01:30 | 41.49 | 10mi |
2022 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 57:22 | 53.13 | 10km |
16 Oct | Great South Run SB | 1:41:38 | 49.60 | 10mi |
25 Sep | Berlin Marathon | 5:13:57 | 44.56 | 26.2mi |
8 May | Run Gatwick Half Marathon SB | 2:14:24 | 49.20 | 13.1mi |
10 Apr | Brighton Marathon SB | 5:04:20 | 45.56 | 26.2mi |
6 Mar | Surrey Half Marathon | 2:22:30 | 46.41 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K | 58:50 | 51.37 | 10km |
16 Jan | Tadworth 10 | 1:50:08 | 45.37 | 10mi |
1 Jan | Tilgate parkrun SB | 30:57 | 47.97 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Hampton Court Palace 10k | 59:44 | 50.59 | 10km |
17 Oct | Great South Run PB | 1:36:17 | 51.90 | 10mi |
10 Oct | Worthing 10k PB | 56:00 | 53.96 | 10km |
12 Sep | Brighton Marathon SB | 5:17:00 | 43.74 | 26.2mi |
1 Aug | Wimbledon Common Half Marathon SB | 2:21:47 | 46.23 | 13.1mi |
18 Jul | Caterham Rotary Half Marathon | 2:25:52 | 44.94 | 13.1mi |
27 Jun | Hawkhurst 10k | 1:10:38 | 42.42 | 10km |
9 May | **Cancelled** Run Gatwick Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
18 Oct | Beachy Head Half Marathon SB | 2:35:22 | 42.19 | 13.1mi |
13 Sep | Ashtead 10k | 0.00 | 10km | |
9 Feb | Cancer Research London Winter Run | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon SB | 5:29:07 | 41.40 | 26.2mi |
29 Sep | Barns Green Half Marathon SB | 2:25:20 | 44.71 | 13.1mi |
8 Sep | Running Grand Prix - Mercedes Benz World 5k SB | 2:22:32 | 10.25 | 5km |
2 Jun | Horsham 10k | 1:09:44 | 42.25 | 10km |
14 Apr | BM10k | 1:06:39 | 44.20 | 10km |
24 Mar | Reigate Priory Park 10km SB | 1:02:27 | 47.18 | 10km |
10 Feb | Worthing Half Marathon | 2:25:51 | 44.17 | 13.1mi |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:57:44 | 41.36 | 10mi |
18 Mar | Hastings Half Marathon SB | 2:38:57 | 40.18 | 13.1mi |
4 Feb | Chichester Priory 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
10 Dec | Mince Pie Ten Mile SB | 2:19:54 | 34.51 | 10mi |
19 Nov | Brighton 10k SB | 1:05:41 | 44.48 | 10km |
21 May | Horsham 10K | 1:08:45 | 42.15 | 10km |
9 Apr | Brighton Marathon SB | 6:12:00 | 35.69 | 26.2mi |
19 Feb | Tunbridge Wells Half Marathon SB | 2:49:18 | 37.40 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Jul | Fetch 1 Mile - the return | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
24 May | Royal Mail fun run London 5k & 10k | 0.00 | 10km | |
12 Apr | Brighton Marathon SB | 6:17:22 | 34.60 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 0.00 | 10km | |
21 Sep | Reigate Half Marathon | 0.00 | 13.1mi | |
6 Apr | Paris Marathon SB | 5:31:00 | 39.11 | 26.2mi |
16 Feb | Brighton Half Marathon SB | 2:14:33 | 45.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k SB | 56:41 | 49.89 | 10km |
20 Oct | Denbies 10m SB | 2:08:18 | 36.40 | 10mi |
8 Sep | Maidenhead Half Marathon SB | 2:08:33 | 48.03 | 13.1mi |
31 Aug | Tilgate Parkrun SB | 27:48 | 50.16 | 5km |
25 Aug | Newick Will Page 10k Road Race | 0.00 | 10km | |
3 Aug | Tilgate parkrun | 28:50 | 47.99 | 5km |
13 Jul | Tilgate parkrun | 27:50 | 49.72 | 5km |
9 Jun | Seaford Half Marathon | 2:44:44 | 37.17 | 13.1mi |
14 Apr | Brighton Marathon SB | 4:53:40 | 43.72 | 26.2mi |
24 Mar | Hastings Half Marathon | 2:11:13 | 46.67 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 2:18:52 | 44.10 | 13.1mi |
10 Feb | Kenley 10k | 57:14 | 49.01 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Kent Coastal Marathon | 0.00 | 26.2mi | |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 0.00 | 1mi | |
23 Jun | Tilgate parkrun SB | 29:03 | 47.28 | 5km |
15 Apr | Brighton Marathon SB | 4:51:17 | 43.72 | 26.2mi |
4 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
20 Nov | Epsom 10 | 0.00 | 10mi | |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
25 Sep | Tonbridge Half Marathon | 2:15:08 | 44.95 | 13.1mi |
23 Jul | FETCH Picnic & Rounders | 0.00 | 1m | |
3 Jul | Bewl 15 | 0.00 | 15mi | |
8 May | Horsham 10k | 1:00:12 | 45.87 | 10km |
17 Apr | London Marathon | 4:56:52 | 42.55 | 26.2mi |
10 Apr | Brighton Marathon SB | 4:53:03 | 43.11 | 26.2mi |
27 Feb | Malta Half Marathon SB | 2:07:55 | 47.10 | 13.1mi |
13 Feb | Valentines 10K SB | 56:36 | 48.78 | 10km |
16 Jan | Grim Challenge PB | 1:49:37 | 32.89 | 8mi |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon | 6:01:50 | 34.91 | 26.2mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:58 | 50.34 | 1mi |
5 Sep | Surrey Badger Half Marathon | 2:22:18 | 42.34 | 13.1mi |
29 Aug | Newick Will Page 10K | 58:48 | 46.96 | 10km |
22 Aug | London Fetchie Summer Pub Crawl / Run | 0.00 | 11mi | |
2 May | Three Forts Marathon PB | 5:55:42 | 36.57 | 27mi |
18 Apr | Brighton Marathon SB | 4:53:21 | 42.74 | 26.2mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
21 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
7 Mar | Leith Hill Half Marathon | 2:28:31 | 40.26 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 2:12:49 | 45.02 | 13.1mi |
14 Feb | 26.2 Valentines 10k SB | 58:12 | 47.07 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 | 7:48 | 51.04 | 1mi |
21 Nov | Brighton & Hove parkrun PB | 27:14 | 49.69 | 5km |
15 Nov | Brighton 10k SB | 56:21 | 48.62 | 10km |
11 Oct | Chicago Marathon SB | 4:42:13 | 44.42 | 26.2mi |
1 Aug | Fetch Sussex Mile 1 PB | 7:40 | 51.55 | 1mi |
17 May | Brathay Windermere Marathon | 4:47:00 | 43.39 | 26.2mi |
29 Mar | Reading Half Marathon PB | 2:02:23 | 48.53 | 13.1mi |
8 Mar | Leith Hill Half Marathon | 2:27:29 | 40.27 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 2:06:45 | 46.85 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 PB | 1:02:48 | 43.58 | 6.25mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 4:47:30 | 43.31 | 26.2mi |
14 Jun | South Downs Marathon | 5:42:00 | 36.19 | 26.2mi |
27 Apr | Shakespeare Marathon PB | 4:33:30 | 45.26 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 0 | 23 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 0 | 0.8 | 0.3 | 0 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 118 | 131 | 142 | 69 | 41 | 47 | 39 | 0 | 0 | 0 | 0 | 0 | 588 |
2023 | 0 | 0 | 0 | 10 | 0 | 20 | 8 | 21 | 0 | 0 | 12 | 11 | 81 |
2023 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.5 | 3 |
2023 | 128 | 120 | 136 | 66 | 41 | 53 | 65 | 65 | 75 | 54 | 30 | 42 | 875 |
2022 | 10 | 0 | 0 | 10 | 12 | 4 | 9 | 19 | 0 | 0 | 0 | 0 | 62 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 72 | 61 | 131 | 90 | 61 | 93 | 72 | 142 | 117 | 64 | 48 | 56 | 1006 |
2021 | 0 | 0 | 0 | 10 | 54 | 0 | 3 | 0 | 23 | 14 | 10 | 4 | 117 |
2021 | 103 | 101 | 90 | 72 | 78 | 105 | 137 | 157 | 74 | 62 | 59 | 73 | 1110 |
2020 | 9 | 0 | 12 | 0 | 0 | 0 | 23 | 15 | 89 | 51 | 10 | 0 | 209 |
2020 | 49 | 54 | 62 | 100 | 101 | 72 | 73 | 74 | 39 | 78 | 77 | 87 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 0 | 0 | 0 | 6 | 13 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 1.2 | 2.8 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2019 | 82 | 52 | 47 | 40 | 43 | 43 | 55 | 92 | 139 | 116 | 47 | 46 | 801 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2018 | 20 | 48 | 44 | 36 | 29 | 27 | 20 | 21 | 18 | 50 | 30 | 40 | 384 |
2017 | 58 | 38 | 93 | 48 | 36 | 23 | 10 | 27 | 23 | 15 | 40 | 27 | 437 |
2016 | 0 | 20 | 3 | 4 | 12 | 21 | 10 | 17 | 7 | 6 | 14 | 17 | 134 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 26 | 26 | 4 | 4 | 3 | 0 | 11 | 21 | 0 | 0 | 0 | 128 |
2014 | 43 | 72 | 32 | 4 | 6 | 31 | 23 | 21 | 20 | 4 | 8 | 7 | 272 |
2013 | 69 | 101 | 92 | 0 | 0 | 0 | 0 | 14 | 0 | 11 | 4 | 3 | 295 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 43 | 15 | 33 | 34 | 218 |
2011 | 92 | 109 | 102 | 86 | 57 | 46 | 64 | 46 | 73 | 0 | 0 | 0 | 675 |
2010 | 49 | 95 | 124 | 70 | 35 | 35 | 15 | 88 | 117 | 79 | 40 | 36 | 783 |
2010 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 73 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2009 | 38 | 43 | 100 | 78 | 65 | 36 | 49 | 82 | 102 | 41 | 41 | 69 | 743 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 21:43(21:43/mi) 95/109bpm [2064b/mi] 103cal 2.76/3.47mph
2) 1mi - 21:00(21:00/mi) 86/105bpm [1807b/mi] 67cal 2.86/3.38mph 3) 1mi - 22:37(22:37/mi) 88/121bpm [1990b/mi] 75cal 2.65/3.44mph 4) 1mi - 25:21(25:21/mi) 106/124bpm [2686b/mi] 136cal 2.37/3.47mph 5) 1mi - 24:08(24:08/mi) 105/117bpm [2534b/mi] 109cal 2.49/3.23mph 6) 0.46mi - 17:25(38:08/mi) 108/143bpm [4118b/mi] 86cal 1.57/3.38mph 7) 1mi - 21:47(21:47/mi) 124/140bpm [2700b/mi] 167cal 2.76/3.4mph 8) 1mi - 27:18(27:18/mi) 112/136bpm [3057b/mi] 112cal 2.2/3.32mph 9) 1mi - 24:41(24:41/mi) 101/118bpm [2494b/mi] 68cal 2.43/3.65mph 10) 0.97mi - 30:49(31:50/mi) 95/126bpm [3024b/mi] 90cal 1.89/3.51mph ![]() |
1) 0.78mi - 1:00:36(1:17:41/mi) 101/159bpm [7847b/mi] 285cal 65/84rpm 0.77/9.87mph
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1) 1mi - 11:39(11:39/mi) 128/152bpm [1491b/mi] 101cal 5.15/5.93mph
2) 1mi - 12:02(12:02/mi) 141/158bpm [1697b/mi] 117cal 4.98/5.97mph 3) 1mi - 13:10(13:10/mi) 132/163bpm [1738b/mi] 104cal 4.56/6.07mph 4) 1mi - 11:02(11:02/mi) 141/152bpm [1555b/mi] 103cal 5.44/6.95mph 5) 1mi - 11:26(11:26/mi) 147/155bpm [1681b/mi] 114cal 5.25/6.03mph 6) 0.06mi - 1:08(19:22/mi) 128/141bpm [2478b/mi] 6cal 3.1/5.22mph ![]() |
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1) 1mi - 12:24(12:24/mi) 119/135bpm [1475b/mi] 99cal 4.84/5.38mph
2) 1mi - 11:24(11:24/mi) 129/139bpm [1471b/mi] 101cal 5.26/6.07mph 3) 1mi - 11:33(11:33/mi) 139/154bpm [1605b/mi] 112cal 5.2/5.87mph 4) 1mi - 12:42(12:42/mi) 131/150bpm [1663b/mi] 98cal 4.73/5.74mph 5) 0.17mi - 3:17(19:54/mi) 112/136bpm [2229b/mi] 13cal 3.02/4.93mph ![]() |
1) 0mi - 40:39(0/mi) 72/110bpm [INFb/mi] 93cal 61/117rpm
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1) 1mi - 9:38(9:38/mi) 145/172bpm [1397b/mi] 103cal 6.23/7.49mph
2) 1mi - 9:31(9:31/mi) 163/172bpm [1551b/mi] 116cal 6.31/7.22mph 3) 1mi - 8:46(8:46/mi) 168/182bpm [1474b/mi] 113cal 6.84/7.47mph 4) 0.09mi - 46(8:55/mi) 167/168bpm [1489b/mi] 9cal 6.73/7.12mph ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0mi - 45:25(0/mi) 99/161bpm [INFb/mi] 225cal 67/119rpm
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1) 1mi - 12:25(12:25/mi) 123/151bpm [1527b/mi] 107cal 4.83/5.78mph
2) 1mi - 11:59(11:59/mi) 131/143bpm [1570b/mi] 112cal 5.01/5.93mph 3) 1mi - 12:46(12:46/mi) 133/146bpm [1699b/mi] 114cal 4.7/6.05mph 4) 1mi - 11:42(11:42/mi) 134/145bpm [1568b/mi] 104cal 5.13/6.16mph 5) 0.99mi - 12:36(12:43/mi) 135/148bpm [1717b/mi] 111cal 4.72/5.93mph ![]() |
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1) 1mi - 12:51(12:51/mi) 118/136bpm [1516b/mi] 106cal 4.67/5.28mph
2) 1mi - 11:27(11:27/mi) 129/140bpm [1477b/mi] 108cal 5.24/6.1mph 3) 1mi - 11:55(11:55/mi) 140/154bpm [1668b/mi] 124cal 5.04/5.99mph 4) 1mi - 12:25(12:25/mi) 129/150bpm [1602b/mi] 99cal 4.83/5.63mph 5) 0.16mi - 3:21(20:45/mi) 117/136bpm [2428b/mi] 15cal 2.89/5.01mph ![]() |
1) 0mi - 45:01(0/mi) 71/110bpm [INFb/mi] 102cal 59/62rpm
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1) 1mi - 15:26(15:26/mi) 146/172bpm [2254b/mi] 172cal 3.89/5.53mph
2) 1mi - 15:34(15:34/mi) 153/171bpm [2383b/mi] 182cal 3.85/5.72mph 3) 1mi - 15:16(15:16/mi) 144/157bpm [2197b/mi] 158cal 3.93/6.01mph 4) 1mi - 16:40(16:40/mi) 148/168bpm [2466b/mi] 179cal 3.6/5.32mph 5) 1mi - 16:49(16:49/mi) 149/161bpm [2506b/mi] 171cal 3.57/5.95mph 6) 0.9mi - 12:33(14:00/mi) 151/170bpm [2114b/mi] 126cal 4.29/6.03mph ![]()
1) 1mi - 10:21(10:21/mi) 140/166bpm [1449b/mi] 108cal 5.8/7.28mph
2) 1mi - 9:22(9:22/mi) 161/169bpm [1507b/mi] 116cal 6.41/7.16mph 3) 1mi - 9:36(9:36/mi) 163/174bpm [1564b/mi] 122cal 6.25/7.14mph 4) 0.09mi - 57(10:12/mi) 166/168bpm [1694b/mi] 12cal 5.88/6.68mph ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 28:03(28:03/mi) 108/136bpm [3030b/mi] 172cal 2.14/3.42mph
2) 0.36mi - 23:04(1:04:28/mi) 88/137bpm [5672b/mi] 74cal 0.93/3.23mph 3) 1mi - 27:46(27:46/mi) 85/119bpm [2360b/mi] 77cal 2.16/3.36mph 4) 1mi - 26:01(26:01/mi) 83/92bpm [2159b/mi] 72cal 2.31/3.44mph 5) 1mi - 25:35(25:35/mi) 87/96bpm [2225b/mi] 80cal 2.35/3.42mph 6) 1mi - 27:08(27:08/mi) 94/122bpm [2550b/mi] 101cal 2.21/3.8mph 7) 1mi - 22:04(22:04/mi) 86/104bpm [1897b/mi] 63cal 2.72/3.51mph 8) 1mi - 21:44(21:44/mi) 90/105bpm [1956b/mi] 73cal 2.76/3.34mph 9) 0.26mi - 5:50(22:40/mi) 97/104bpm [2199b/mi] 23cal 2.65/3.07mph ![]() |
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1) 0.82mi - 1:03:57(1:17:59/mi) 95/144bpm [7408b/mi] 287cal 72/84rpm 0.77/5.72mph
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1) 0mi - 56:53(0/mi) 68/106bpm [INFb/mi] 106cal 59/59rpm
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1) 1mi - 11:32(11:32/mi) 140/154bpm [1614b/mi] 115cal 5.21/6.39mph
2) 1mi - 9:59(9:59/mi) 152/162bpm [1518b/mi] 108cal 6.01/6.43mph 3) 1mi - 10:19(10:19/mi) 161/174bpm [1660b/mi] 120cal 5.82/6.87mph 4) 0.05mi - 25(8:18/mi) 171/171bpm [1421b/mi] 5cal 7.22/7.2mph ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.97mi - 45:23(46:36/mi) 90/135bpm [4194b/mi] 183cal 69/83rpm 1.29/5.95mph
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1) 1mi - 11:58(11:58/mi) 123/147bpm [1472b/mi] 102cal 5.01/6.24mph
2) 1mi - 10:38(10:38/mi) 135/150bpm [1435b/mi] 101cal 5.64/6.01mph 3) 1mi - 12:36(12:36/mi) 139/152bpm [1751b/mi] 123cal 4.76/6.14mph 4) 1mi - 11:25(11:25/mi) 143/152bpm [1633b/mi] 113cal 5.25/6.24mph 5) 1mi - 11:20(11:20/mi) 142/148bpm [1609b/mi] 110cal 5.29/6.12mph 6) 0.2mi - 2:28(12:36/mi) 141/146bpm [1776b/mi] 23cal 4.76/5.43mph ![]() |
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