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Southcoastpete M50

FETCH SUPPORTER

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No clubs listed.

Races
60
Miles
6086
Miles
4
Miles
114
Mile
7:40
5k
27:14
10k
56:21
10M
1:57:44
Half
2:02:23
Mara
4:33:30

About Me
I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school! Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...

About Me

I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.

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Recent Blogs
Horsham 10k yesterday	May 2017

Recent Training
15th Apr	General	4.2	50:37
14th Apr	General	4.2	53:29
13th Apr	General	4.2	49:57
11th Apr	General	5.9	1:09:48
10th Apr	General	3.1	31:09

Planned Races
Cancelled Run Gatwick Half Marathon	9th May

12 Month Benchmarks	Run	Bike
Mile	8:18	2:59
5k	26:38	10:50
5mi	47:07	18:13
10k	1:00:19	22:27
10mi	1:49:32	38:41
Half	2:28:45	52:33

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000

Recent Threads
depression
Happy jab day! When’s yours?

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
1mi	3	7:40 7:40/mi		7:40	7:58
5km	6	27:14 8:46/mi		27:14			29:03	27:48					2:22:32
10km	12	56:21 9:04/mi		56:21	58:12	56:36		56:41			1:05:41		1:02:27
6.3mi	1	1:02:48 10:03/mi		1:02:48
8mi	1	1:49:37 13:42/mi				1:49:37
10mi	3	1:57:44 11:46/mi						2:08:18			2:19:54	1:57:44
13.1mi	18	2:02:23 9:21/mi		2:02:23	2:12:49	2:07:55		2:08:33	2:14:33		2:49:18	2:38:57	2:25:20	2:35:22
26.2mi	15	4:33:30 10:26/mi	4:33:30	4:42:13	4:53:21	4:53:03	4:51:17	4:53:40	5:31:00	6:17:22	6:12:00		5:29:07
27mi	1	5:55:42 13:10/mi			5:55:42

Date	Planned Races			Distance
9 May	Cancelled Run Gatwick Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
18 Oct	Beachy Head Half Marathon	2:35:22	42.30	13.1mi
13 Sep	Ashtead 10k		0.00	10km
9 Feb	Cancer Research London Winter Run		0.00	10km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon	5:29:07	41.69	26.2mi
29 Sep	Barns Green Half Marathon	2:25:20	44.83	13.1mi
8 Sep	Running Grand Prix - Mercedes Benz World 5k	2:22:32	10.35	5km
2 Jun	Horsham 10k	1:09:44	42.72	10km
14 Apr	BM10k	1:06:39	44.70	10km
24 Mar	Reigate Priory Park 10km	1:02:27	47.70	10km
10 Feb	Worthing Half Marathon	2:25:51	44.29	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run	1:57:44	41.47	10mi
18 Mar	Hastings Half Marathon	2:38:57	40.29	13.1mi
4 Feb	Chichester Priory 10K		0.00	10km
2017		Result	WAVA	Distance
10 Dec	Mince Pie Ten Mile	2:19:54	34.60	10mi
19 Nov	Brighton 10k	1:05:41	44.98	10km
21 May	Horsham 10K	1:08:45	42.62	10km
9 Apr	Brighton Marathon	6:12:00	35.94	26.2mi
19 Feb	Tunbridge Wells Half Marathon	2:49:18	37.50	13.1mi
2016		Result	WAVA	Distance
30 Jul	Fetch 1 Mile - the return		0.00	1mi
2015		Result	WAVA	Distance
24 May	Royal Mail fun run London 5k & 10k		0.00	10km
12 Apr	Brighton Marathon	6:17:22	34.85	26.2mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k		0.00	10km
21 Sep	Reigate Half Marathon		0.00	13.1mi
6 Apr	Paris Marathon	5:31:00	39.40	26.2mi
16 Feb	Brighton Half Marathon	2:14:33	46.02	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k	56:41	50.45	10km
20 Oct	Denbies 10m	2:08:18	36.50	10mi
8 Sep	Maidenhead Half Marathon	2:08:33	48.17	13.1mi
31 Aug	Tilgate Parkrun	27:48	50.75	5km
25 Aug	Newick Will Page 10k Road Race		0.00	10km
3 Aug	Tilgate parkrun	28:50	48.57	5km
13 Jul	Tilgate parkrun	27:50	50.32	5km
9 Jun	Seaford Half Marathon	2:44:44	37.28	13.1mi
14 Apr	Brighton Marathon	4:53:40	44.04	26.2mi
24 Mar	Hastings Half Marathon	2:11:13	46.81	13.1mi
24 Feb	Tunbridge Wells Half Marathon	2:18:52	44.23	13.1mi
10 Feb	Kenley 10k	57:14	49.57	10km
2012		Result	WAVA	Distance
2 Sep	Kent Coastal Marathon		0.00	26.2mi
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
23 Jun	Tilgate parkrun	29:03	47.87	5km
15 Apr	Brighton Marathon	4:51:17	44.04	26.2mi
4 Mar	Berkhamsted Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10		0.00	10mi
23 Oct	Trionium Greensand Marathon		0.00	26.2mi
25 Sep	Tonbridge Half Marathon	2:15:08	45.08	13.1mi
23 Jul	FETCH Picnic & Rounders		0.00	1mi
3 Jul	Bewl 15		0.00	15mi
8 May	Horsham 10k	1:00:12	46.39	10km
17 Apr	London Marathon	4:56:52	42.88	26.2mi
10 Apr	Brighton Marathon	4:53:03	43.44	26.2mi
27 Feb	Malta Half Marathon	2:07:55	47.26	13.1mi
13 Feb	Valentines 10K	56:36	49.34	10km
16 Jan	Grim Challenge	1:49:37	33.04	8mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon	6:01:50	35.18	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea	7:58	49.65	1mi
5 Sep	Surrey Badger Half Marathon	2:22:18	42.48	13.1mi
29 Aug	Newick Will Page 10K	58:48	47.50	10km
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
2 May	Three Forts Marathon	5:55:42	36.63	27mi
18 Apr	Brighton Marathon	4:53:21	43.10	26.2mi
5 Apr	Lewes Easter Monday 10K Fun Run		0.00	10km
21 Mar	Hastings Half Marathon		0.00	13.1mi
7 Mar	Leith Hill Half Marathon	2:28:31	40.42	13.1mi
21 Feb	Sussex Beacon Half Marathon	2:12:49	45.20	13.1mi
14 Feb	26.2 Valentines 10k	58:12	47.62	10km
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	7:48	50.33	1mi
21 Nov	Brighton & Hove parkrun	27:14	50.34	5km
15 Nov	Brighton 10k	56:21	49.18	10km
11 Oct	Chicago Marathon	4:42:13	44.80	26.2mi
1 Aug	Fetch Sussex Mile 1	7:40	50.83	1mi
17 May	Brathay Windermere Marathon	4:47:00	43.79	26.2mi
29 Mar	Reading Half Marathon	2:02:23	48.76	13.1mi
8 Mar	Leith Hill Half Marathon	2:27:29	40.46	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:06:45	47.08	13.1mi
25 Jan	Epsom Oddballs Perch 6.25	1:02:48	44.08	6.25mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:47:30	43.71	26.2mi
14 Jun	South Downs Marathon	5:42:00	36.55	26.2mi
27 Apr	Shakespeare Marathon	4:33:30	45.70	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	103	101	90	49	0	0	0	0	0	0	0	0	342
2020	49	54	62	100	101	72	73	74	39	78	77	87	865
2020	0	0	0	0	0	11	16	0	0	0	0	0	26
2019	0	0	0	0	0	1.2	2.8	0	0	0	0	0	3.9
2019	82	52	47	40	43	43	55	92	139	116	47	46	801
2018	20	48	44	36	29	27	20	21	18	50	30	40	384
2017	58	38	93	48	36	23	10	27	23	15	40	27	437
2016	0	20	3	4	12	21	10	17	7	6	14	17	134
2016	0	0	0	0	0	0	16	0	0	0	0	0	16
2015	32	26	26	4	4	3	0	11	21	0	0	0	128
2014	43	72	32	4	6	31	23	21	20	4	8	7	272
2013	69	101	92	0	0	0	0	14	0	11	4	3	295
2012	0	0	0	0	0	0	0	93	43	15	33	34	218
2011	92	109	102	86	61	46	64	46	73	0	0	0	679
2010	49	95	124	70	35	35	15	88	117	79	40	36	783
2010	0	0	18	16	0	0	0	38	0	0	0	0	73
2009	38	43	107	78	65	36	49	82	102	41	41	69	750

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
2.2mi, 30:44 Running - General Split Summary === 1) 0.62m - 9:33(15:22/m) 124/141bpm 96cal 3.91/5.76mph 2) 0.62m - 7:54(12:43/m) 132/142bpm 87cal 4.72/5.55mph 3) 0.62m - 7:27(11:59/m) 138/143bpm 86cal 5.01/5.47mph 4) 0.33m - 5:51(17:35/m) 120/139bpm 43cal 3.41/4.91mph Add a comment 3.1mi, 26:43 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 156/164bpm 72cal 6.76/7.14mph 2) 0.62m - 5:30(8:51/m) 163/167bpm 77cal 6.77/7.35mph 3) 0.62m - 5:10(8:19/m) 166/170bpm 75cal 7.21/7.7mph 4) 0.62m - 5:18(8:32/m) 165/168bpm 75cal 7.03/7.45mph 5) 0.62m - 5:10(8:18/m) 165/169bpm 74cal 7.22/7.72mph 6) 0.01m - 3(6:50/m) 169/170bpm 8.77/7.1mph Add a comment 1.6mi, 19:39 Running - General Split Summary === 1) 0.62m - 7:11(11:34/m) 176/194bpm 110cal 5.19/63.99mph 2) 0.62m - 7:37(12:16/m) 181/190bpm 122cal 4.89/5.91mph 3) 0.4m - 4:51(12:05/m) 189/202bpm 77cal 4.97/5.68mph Add a comment	5.9mi, 1:09:33 Running - General Split Summary === 1) 0.62m - 7:56(12:47/m) 156/167bpm 103cal 4.7/5.63mph 2) 0.62m - 6:44(10:50/m) 163/168bpm 93cal 5.54/6.32mph 3) 0.62m - 7:02(11:20/m) 164/178bpm 100cal 5.29/5.89mph 4) 0.62m - 6:59(11:14/m) 167/176bpm 100cal 5.34/5.63mph 5) 0.62m - 7:59(12:51/m) 162/178bpm 107cal 4.67/5.57mph 6) 0.62m - 6:37(10:39/m) 149/164bpm 77cal 5.63/5.99mph 7) 0.62m - 6:40(10:44/m) 141/152bpm 62cal 5.59/6.14mph 8) 0.62m - 6:36(10:38/m) 142/151bpm 62cal 5.64/6.62mph 9) 0.62m - 7:56(12:47/m) 156/177bpm 97cal 4.7/6.57mph 10) 0.34m - 5:01(14:39/m) 121/134bpm 14cal 4.1/5.41mph Add a comment	-	4.2mi, 46:45 Running - General Split Summary === 1) 0.62m - 7:39(12:19/m) 115/130bpm 62cal 4.87/5.66mph 2) 0.62m - 6:31(10:29/m) 132/152bpm 65cal 5.73/6.47mph 3) 0.62m - 6:18(10:08/m) 135/152bpm 64cal 5.92/6.64mph 4) 0.62m - 6:04(9:45/m) 142/158bpm 66cal 6.15/6.7mph 5) 0.62m - 6:49(10:59/m) 136/144bpm 68cal 5.47/6.2mph 6) 0.62m - 7:02(11:19/m) 134/156bpm 64cal 5.3/7.03mph 7) 0.43m - 6:22(14:49/m) 118/135bpm 38cal 4.05/5.85mph Add a comment	4.2mi, 52:55 Running - General Split Summary === 1) 0.62m - 8:00(12:52/m) 109/149bpm 60cal 4.66/5.32mph 2) 0.62m - 6:53(11:05/m) 119/122bpm 60cal 5.41/5.72mph 3) 0.62m - 8:24(13:32/m) 117/131bpm 67cal 4.43/5.99mph 4) 0.62m - 7:06(11:25/m) 127/134bpm 66cal 5.25/6.01mph 5) 0.62m - 7:24(11:55/m) 131/141bpm 73cal 5.03/6.14mph 6) 0.62m - 7:21(11:50/m) 129/138bpm 67cal 5.07/5.87mph 7) 0.5m - 7:47(15:26/m) 120/149bpm 53cal 3.89/5.66mph Add a comment	-	4.2mi, 51:19 Running - General Split Summary === 1) 0.62m - 7:42(12:23/m) 123/138bpm 74cal 4.85/5.53mph 2) 0.62m - 6:52(11:02/m) 127/138bpm 68cal 5.44/6.03mph 3) 0.62m - 6:48(10:56/m) 126/132bpm 64cal 5.49/5.95mph 4) 0.62m - 6:40(10:43/m) 133/140bpm 69cal 5.6/5.93mph 5) 0.62m - 6:38(10:40/m) 137/142bpm 72cal 5.62/6.22mph 6) 0.62m - 7:06(11:26/m) 134/150bpm 69cal 5.25/6.7mph 7) 0.47m - 9:34(20:25/m) 105/130bpm 38cal 2.94/5.2mph Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
5.3mi, 1:17:52 Running - General Split Summary === 1) 0.62m - 9:43(15:38/m) 120/153bpm 83cal 3.84/5.01mph 2) 0.62m - 8:17(13:20/m) 111/136bpm 60cal 4.5/5.36mph 3) 0.62m - 7:10(11:32/m) 128/136bpm 73cal 5.21/5.53mph 4) 0.62m - 7:28(12:01/m) 131/138bpm 77cal 5/5.85mph 5) 0.62m - 11:04(17:49/m) 111/149bpm 65cal 3.37/4.88mph 6) 0.62m - 8:12(13:13/m) 124/131bpm 67cal 4.54/4.86mph 7) 0.62m - 8:44(14:03/m) 121/135bpm 62cal 4.27/5.09mph 8) 0.62m - 10:07(16:17/m) 105/133bpm 48cal 3.69/5.22mph 9) 0.36m - 7:07(19:41/m) 80/85bpm 11cal 3.05/3.59mph Add a comment	-	-	4.2mi, 50:47 Running - General Split Summary === 1) 0.62m - 9:19(15:00/m) 105/127bpm 67cal 4/5.05mph 2) 0.62m - 7:17(11:44/m) 128/139bpm 73cal 5.12/5.66mph 3) 0.62m - 6:46(10:54/m) 132/141bpm 72cal 5.51/5.78mph 4) 0.62m - 6:31(10:29/m) 137/145bpm 72cal 5.72/5.97mph 5) 0.62m - 7:08(11:28/m) 136/146bpm 75cal 5.23/6.03mph 6) 0.62m - 7:09(11:31/m) 134/144bpm 70cal 5.21/5.93mph 7) 0.44m - 6:36(15:02/m) 120/133bpm 42cal 3.99/5.34mph Add a comment	-	5.4mi, 1:01:50 Running - General Split Summary === 1) 0.62m - 7:58(12:49/m) 118/139bpm 72cal 4.68/5.99mph 2) 0.62m - 7:53(12:42/m) 137/156bpm 87cal 4.73/6.45mph 3) 0.62m - 6:19(10:10/m) 145/154bpm 75cal 5.9/6.24mph 4) 0.62m - 6:16(10:06/m) 154/167bpm 79cal 5.94/6.57mph 5) 0.62m - 6:05(9:47/m) 162/175bpm 82cal 6.14/6.47mph 6) 0.62m - 5:55(9:31/m) 163/172bpm 80cal 6.31/6.78mph 7) 0.62m - 6:26(10:21/m) 148/176bpm 69cal 5.8/6.99mph 8) 0.62m - 8:23(13:29/m) 128/142bpm 46cal 4.45/5.2mph 9) 0.4m - 6:36(16:29/m) 114/133bpm 19cal 3.64/5.38mph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.1mi, 29:58 Running - General Split Summary === 1) 0.62m - 6:08(9:52/m) 147/164bpm 72cal 6.08/6.93mph 2) 0.62m - 6:09(9:54/m) 163/177bpm 84cal 6.06/6.49mph 3) 0.62m - 6:36(10:37/m) 161/180bpm 89cal 5.65/6.39mph 4) 0.62m - 5:40(9:07/m) 159/168bpm 74cal 6.58/7.01mph 5) 0.62m - 5:23(8:39/m) 171/187bpm 80cal 6.93/7.51mph 6) 0.01m - 3(7:27/m) 183/183bpm 8.06/7.49mph Add a comment	5.9mi, 1:12:51 Running - General Split Summary === 1) 0.62m - 8:32(13:43/m) 113/128bpm 71cal 4.37/5.76mph 2) 0.62m - 7:09(11:31/m) 123/134bpm 67cal 5.21/5.78mph 3) 0.62m - 7:28(12:01/m) 132/141bpm 78cal 4.99/5.47mph 4) 0.62m - 7:22(11:51/m) 133/143bpm 76cal 5.07/5.22mph 5) 0.62m - 8:04(12:58/m) 128/142bpm 70cal 4.63/5.38mph 6) 0.62m - 6:48(10:57/m) 130/147bpm 61cal 5.48/5.97mph 7) 0.62m - 6:50(11:00/m) 137/150bpm 71cal 5.45/5.89mph 8) 0.62m - 6:48(10:57/m) 135/143bpm 66cal 5.48/6.03mph 9) 0.62m - 8:27(13:36/m) 125/143bpm 54cal 4.41/5.99mph 10) 0.35m - 5:24(15:28/m) 109/129bpm 21cal 3.88/5.47mph Add a comment	9.6mi, 3:16:58 Cross-Training - Hiking Split Summary === 1) 1m - 18:46(18:46/m) 90/103bpm 86cal 59/63rpm 3.2/3.84mph 2) 1m - 19:08(19:08/m) 91/108bpm 78cal 59/63rpm 3.14/3.92mph 3) 1m - 20:39(20:39/m) 95/119bpm 92cal 59/61rpm 2.91/3.74mph 4) 1m - 21:22(21:22/m) 89/116bpm 75cal 58/59rpm 2.81/3.86mph 5) 1m - 25:28(25:28/m) 87/113bpm 89cal 57/61rpm 2.36/3.67mph 6) 1m - 20:08(20:08/m) 90/118bpm 75cal 58/61rpm 2.98/4.26mph 7) 1m - 22:01(22:01/m) 93/118bpm 92cal 58/60rpm 2.73/4.91mph 8) 1m - 19:26(19:26/m) 91/185bpm 71cal 59/59rpm 3.09/3.76mph 9) 1m - 18:56(18:56/m) 94/119bpm 83cal 59/59rpm 3.17/4.13mph 10) 0.56m - 11:05(19:44/m) 103/125bpm 56cal 59/59rpm 3.04/4.53mph Add a comment	4.2mi, 50:03 Running - General Split Summary === 1) 0.62m - 8:15(13:17/m) 114/134bpm 70cal 4.52/5.18mph 2) 0.62m - 7:09(11:31/m) 128/144bpm 72cal 5.21/5.72mph 3) 0.62m - 6:39(10:41/m) 132/144bpm 69cal 5.61/6.39mph 4) 0.62m - 6:30(10:27/m) 138/151bpm 72cal 5.74/6.12mph 5) 0.62m - 7:03(11:20/m) 133/143bpm 71cal 5.29/6.1mph 6) 0.62m - 7:39(12:18/m) 130/150bpm 67cal 4.88/6.14mph 7) 0.43m - 6:50(15:46/m) 109/131bpm 31cal 3.81/5.26mph Add a comment	4.3mi, 53:36 Running - General Split Summary === 1) 0.62m - 8:47(14:09/m) 113/125bpm 73cal 4.24/5.18mph 2) 0.62m - 7:18(11:45/m) 119/130bpm 64cal 5.11/5.51mph 3) 0.62m - 7:43(12:25/m) 126/136bpm 74cal 4.83/5.61mph 4) 0.62m - 7:19(11:46/m) 128/138bpm 71cal 5.1/5.63mph 5) 0.62m - 7:40(12:21/m) 143/172bpm 87cal 4.86/5.55mph 6) 0.62m - 7:44(12:27/m) 148/155bpm 93cal 4.82/5.7mph 7) 0.52m - 7:04(13:33/m) 144/151bpm 80cal 4.43/5.34mph Add a comment	4.1mi, 50:21 Running - General Split Summary === 1) 0.62m - 8:36(13:51/m) 147/175bpm 101cal 4.33/5.01mph 2) 0.62m - 7:15(11:40/m) 150/161bpm 88cal 5.14/5.59mph 3) 0.62m - 7:07(11:27/m) 124/135bpm 56cal 5.24/5.61mph 4) 0.62m - 6:46(10:53/m) 131/141bpm 64cal 5.51/5.87mph 5) 0.62m - 7:02(11:19/m) 132/142bpm 65cal 5.3/5.97mph 6) 0.62m - 7:39(12:19/m) 126/140bpm 55cal 4.87/5.97mph 7) 0.41m - 5:56(14:31/m) 116/130bpm 28cal 4.13/5.3mph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
3.1mi, 31:09 Running - General Split Summary === 1) 0.62m - 6:32(10:30/m) 137/149bpm 72cal 5.71/6.32mph 2) 0.62m - 6:32(10:30/m) 151/162bpm 79cal 5.71/6.39mph 3) 0.62m - 6:47(10:55/m) 150/164bpm 81cal 5.5/6.55mph 4) 0.62m - 5:44(9:13/m) 155/167bpm 70cal 6.51/6.95mph 5) 0.62m - 5:33(8:55/m) 166/173bpm 76cal 6.72/7.22mph 6) 0.01m - 3(6:24/m) 172/172bpm 9.36/7.16mph Add a comment	5.9mi, 1:09:48 Running - General Split Summary === 1) 0.62m - 8:07(13:04/m) 146/170bpm 92cal 4.59/5.26mph 2) 0.62m - 7:02(11:19/m) 124/140bpm 61cal 5.3/5.76mph 3) 0.62m - 7:16(11:42/m) 135/143bpm 76cal 5.13/5.53mph 4) 0.62m - 7:07(11:27/m) 139/148bpm 77cal 5.24/5.57mph 5) 0.62m - 7:52(12:40/m) 129/150bpm 67cal 4.74/5.63mph 6) 0.62m - 6:26(10:21/m) 136/155bpm 63cal 5.8/6.1mph 7) 0.62m - 6:20(10:12/m) 149/155bpm 74cal 5.88/6.51mph 8) 0.62m - 6:39(10:41/m) 145/156bpm 74cal 5.61/6.76mph 9) 0.62m - 7:29(12:03/m) 134/155bpm 58cal 4.98/6.7mph 10) 0.34m - 5:30(16:11/m) 120/130bpm 19cal 3.71/5.41mph Add a comment	-	4.2mi, 49:57 Running - General Split Summary === 1) 0.62m - 8:21(13:26/m) 111/127bpm 66cal 4.46/5.26mph 2) 0.62m - 7:06(11:25/m) 130/144bpm 72cal 5.25/5.74mph 3) 0.62m - 6:51(11:01/m) 131/143bpm 69cal 5.45/6.24mph 4) 0.62m - 6:27(10:23/m) 139/149bpm 70cal 5.78/6.1mph 5) 0.62m - 7:02(11:19/m) 136/149bpm 73cal 5.3/6.14mph 6) 0.62m - 7:27(11:59/m) 133/151bpm 68cal 5/6.43mph 7) 0.44m - 6:43(15:26/m) 113/135bpm 31cal 3.89/5.41mph Add a comment	4.2mi, 53:29 Running - General Split Summary === 1) 0.62m - 8:12(13:12/m) 110/146bpm 62cal 4.55/5.47mph 2) 0.62m - 6:59(11:14/m) 119/124bpm 61cal 5.34/5.89mph 3) 0.62m - 7:57(12:48/m) 123/135bpm 71cal 4.69/6.24mph 4) 0.62m - 7:07(11:28/m) 130/137bpm 71cal 5.24/5.97mph 5) 0.62m - 8:59(14:28/m) 124/137bpm 73cal 4.15/5.89mph 6) 0.62m - 7:43(12:25/m) 128/137bpm 70cal 4.83/5.78mph 7) 0.49m - 6:32(13:17/m) 134/150bpm 62cal 4.52/5.66mph Add a comment	4.2mi, 50:37 Running - General Split Summary === 1) 0.62m - 8:19(13:23/m) 134/144bpm 91cal 4.48/5.18mph 2) 0.62m - 7:19(11:47/m) 148/175bpm 88cal 5.09/5.53mph 3) 0.62m - 7:01(11:17/m) 149/155bpm 85cal 5.31/5.53mph 4) 0.62m - 6:55(11:08/m) 154/158bpm 86cal 5.39/5.66mph 5) 0.62m - 7:08(11:29/m) 153/162bpm 88cal 5.23/5.89mph 6) 0.62m - 7:46(12:29/m) 156/162bpm 98cal 4.8/5.93mph 7) 0.42m - 6:10(14:47/m) 148/167bpm 64cal 4.06/5.07mph Add a comment	-

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