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Southcoastpete is a Fetch Supporter!

Southcoastpete M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
60
Miles
5788
Miles
4
Miles
114
Mile
7:40
5k
27:14
10k
56:21
10M
1:57:44
Half
2:02:23
Mara
4:33:30

About Me

I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.

Current Status

bah....humbug

Planned Races
9th May 21	Cancelled Run Gatwick Half Marathon

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2021 Targets

RUN
1000

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
1mi	3	7:40 7:40/mi		7:40	7:58
5km	6	27:14 8:46/mi		27:14			29:03	27:48					2:22:32
10km	12	56:21 9:04/mi		56:21	58:12	56:36		56:41			1:05:41		1:02:27
6.3mi	1	1:02:48 10:03/mi		1:02:48
8mi	1	1:49:37 13:42/mi				1:49:37
10mi	3	1:57:44 11:46/mi						2:08:18			2:19:54	1:57:44
13.1mi	18	2:02:23 9:21/mi		2:02:23	2:12:49	2:07:55		2:08:33	2:14:33		2:49:18	2:38:57	2:25:20	2:35:22
26.2mi	15	4:33:30 10:26/mi	4:33:30	4:42:13	4:53:21	4:53:03	4:51:17	4:53:40	5:31:00	6:17:22	6:12:00		5:29:07
27mi	1	5:55:42 13:10/mi			5:55:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2020	49	54	62	100	101	72	73	74	39	78	77	87	865
2020	0	0	0	0	0	11	16	0	0	0	0	0	26
2019	0	0	0	0	0	1.2	2.8	0	0	0	0	0	3.9
2019	82	52	47	40	43	43	55	92	139	116	47	46	801
2018	20	48	44	36	29	27	20	21	18	50	30	40	384
2017	58	38	93	48	36	23	10	27	23	15	40	27	437
2016	0	20	3	4	12	21	10	17	7	6	14	17	134
2016	0	0	0	0	0	0	16	0	0	0	0	0	16
2015	32	26	26	4	4	3	0	11	21	0	0	0	128
2014	43	72	32	4	6	31	23	21	20	4	8	7	272
2013	69	101	92	0	0	0	0	14	0	11	4	3	295
2012	0	0	0	0	0	0	0	93	43	15	33	34	218
2011	92	109	102	86	61	46	64	46	73	0	0	0	679
2010	49	95	124	70	35	35	15	88	117	79	40	36	783
2010	0	0	18	16	0	0	0	38	0	0	0	0	73
2009	38	43	107	78	65	36	49	82	102	41	41	69	750

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	3.1mi, 32:22 Running - General Split Summary === 1) 0.62m - 7:04(11:22/m) 143/172bpm 87cal 5.28/6.28mph 2) 0.62m - 6:25(10:20/m) 151/154bpm 84cal 5.8/6.47mph 3) 0.62m - 6:18(10:09/m) 152/159bpm 83cal 5.92/6.57mph 4) 0.62m - 6:26(10:20/m) 155/161bpm 86cal 5.8/6.43mph 5) 0.61m - 6:10(10:06/m) 159/176bpm 85cal 5.95/6.26mph Add a comment	-	4.2mi, 50:06 Running - General Split Summary === 1) 0.62m - 8:14(13:15/m) 130/173bpm 89cal 4.53/5.59mph 2) 0.62m - 6:41(10:45/m) 154/166bpm 87cal 5.58/6.26mph 3) 0.62m - 7:41(12:22/m) 162/176bpm 108cal 4.85/6.53mph 4) 0.62m - 7:10(11:32/m) 168/175bpm 108cal 5.2/6.3mph 5) 0.62m - 7:00(11:17/m) 171/175bpm 110cal 5.32/6.35mph 6) 0.62m - 7:03(11:21/m) 141/166bpm 69cal 5.29/6.45mph 7) 0.45m - 6:13(13:52/m) 127/150bpm 39cal 4.33/6.3mph 8) 0m - 3(16:45:50/m) 99/99bpm 0.06/0.08mph 9) 0m - 0(53:23/m) 99/99bpm 1.12/0.06mph Add a comment	3.1mi, 31:52 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 126/138bpm 71cal 5.34/5.99mph 2) 0.62m - 6:40(10:43/m) 138/152bpm 74cal 5.6/6.2mph 3) 0.62m - 6:32(10:31/m) 140/158bpm 72cal 5.7/6.3mph 4) 0.62m - 5:58(9:36/m) 148/178bpm 71cal 6.25/6.53mph 5) 0.62m - 5:39(9:06/m) 158/162bpm 72cal 6.6/7.01mph 6) 0.01m - 3(8:12/m) 161/161bpm 7.32/7.01mph Add a comment	-	4.1mi, 46:50 Running - General Split Summary === 1) 0.62m - 7:03(11:20/m) 115/148bpm 60cal 5.29/6.1mph 2) 0.62m - 6:53(11:04/m) 129/137bpm 72cal 5.42/5.99mph 3) 0.62m - 7:00(11:16/m) 134/145bpm 76cal 5.33/6.49mph 4) 0.62m - 6:28(10:24/m) 146/155bpm 77cal 5.77/6.37mph 5) 0.62m - 6:45(10:52/m) 143/150bpm 78cal 5.52/6.39mph 6) 0.62m - 6:44(10:51/m) 144/151bpm 79cal 5.53/5.85mph 7) 0.42m - 5:57(14:20/m) 135/149bpm 56cal 4.19/5.87mph Add a comment
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
4.2mi, 45:39 Running - General Split Summary === 1) 0.62m - 7:50(12:36/m) 122/140bpm 77cal 4.76/5.57mph 2) 0.62m - 6:15(10:04/m) 131/142bpm 67cal 5.96/6.53mph 3) 0.62m - 6:17(10:07/m) 138/154bpm 71cal 5.93/6.26mph 4) 0.62m - 6:14(10:02/m) 138/148bpm 72cal 5.98/6.37mph 5) 0.62m - 6:14(10:02/m) 145/154bpm 75cal 5.98/6.97mph 6) 0.62m - 6:33(10:32/m) 155/172bpm 86cal 5.7/6.87mph 7) 0.48m - 6:17(13:03/m) 133/146bpm 58cal 4.6/5.74mph Add a comment	4.2mi, 47:43 Running - General Split Summary === 1) 0.62m - 7:34(12:10/m) 128/162bpm 79cal 4.93/5.7mph 2) 0.62m - 7:05(11:24/m) 128/139bpm 73cal 5.26/6.1mph 3) 0.62m - 6:26(10:22/m) 132/147bpm 70cal 5.79/6.53mph 4) 0.62m - 6:16(10:05/m) 141/154bpm 74cal 5.95/6.74mph 5) 0.62m - 6:49(10:58/m) 138/146bpm 76cal 5.47/6.59mph 6) 0.62m - 7:29(12:03/m) 133/152bpm 73cal 4.98/6.99mph 7) 0.45m - 6:04(13:35/m) 119/136bpm 42cal 4.42/6.03mph Add a comment	4.2mi, 49:17 Running - General Split Summary === 1) 0.62m - 7:30(12:04/m) 113/142bpm 65cal 4.97/5.63mph 2) 0.62m - 6:31(10:30/m) 125/130bpm 68cal 5.72/6.28mph 3) 0.62m - 7:11(11:33/m) 131/141bpm 79cal 5.19/6.2mph 4) 0.62m - 6:47(10:55/m) 137/142bpm 79cal 5.5/6.16mph 5) 0.62m - 7:24(11:54/m) 138/148bpm 85cal 5.04/6.24mph 6) 0.62m - 7:16(11:42/m) 136/145bpm 80cal 5.12/6.37mph 7) 0.5m - 6:38(13:09/m) 139/161bpm 70cal 4.56/6.55mph Add a comment	5.8mi, 1:06:08 Running - General Split Summary === 1) 0.62m - 7:38(12:17/m) 115/147bpm 68cal 4.89/5.26mph 2) 0.62m - 7:04(11:22/m) 120/131bpm 67cal 5.27/5.8mph 3) 0.62m - 7:06(11:25/m) 133/139bpm 81cal 5.25/5.85mph 4) 0.62m - 6:57(11:11/m) 138/147bpm 81cal 5.37/5.97mph 5) 0.62m - 6:25(10:20/m) 141/150bpm 77cal 5.81/6.1mph 6) 0.62m - 6:42(10:47/m) 139/147bpm 77cal 5.56/6.1mph 7) 0.62m - 6:38(10:41/m) 136/142bpm 72cal 5.61/6.18mph 8) 0.62m - 7:04(11:23/m) 137/153bpm 76cal 5.27/6.03mph 9) 0.62m - 7:13(11:38/m) 142/152bpm 85cal 5.16/5.72mph 10) 0.2m - 3:20(16:26/m) 122/137bpm 20cal 3.65/5.49mph Add a comment	-	3.1mi, 29:07 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 148/164bpm 72cal 6.48/6.95mph 2) 0.62m - 5:59(9:37/m) 161/172bpm 84cal 6.23/6.72mph 3) 0.62m - 6:27(10:23/m) 158/174bpm 90cal 5.78/6.95mph 4) 0.62m - 5:28(8:47/m) 163/172bpm 79cal 6.83/7.16mph 5) 0.62m - 5:25(8:43/m) 167/172bpm 81cal 6.88/7.24mph 6) 0.01m - 3(7:02/m) 166/166bpm 8.54/7.1mph Add a comment	4.2mi, 45:54 Running - General Split Summary === 1) 0.62m - 7:15(11:40/m) 124/149bpm 74cal 5.15/5.59mph 2) 0.62m - 6:45(10:51/m) 136/150bpm 78cal 5.53/5.99mph 3) 0.62m - 6:36(10:37/m) 135/150bpm 75cal 5.65/5.99mph 4) 0.62m - 6:20(10:11/m) 143/149bpm 77cal 5.89/6.14mph 5) 0.62m - 6:17(10:07/m) 145/152bpm 77cal 5.93/6.76mph 6) 0.62m - 7:06(11:26/m) 138/157bpm 77cal 5.25/6.39mph 7) 0.42m - 5:35(13:13/m) 124/137bpm 41cal 4.54/5.76mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	3.6mi, 40:09 Running - General Split Summary === 1) 0.62m - 7:21(11:49/m) 120/136bpm 73cal 5.08/5.72mph 2) 0.62m - 6:19(10:10/m) 134/149bpm 71cal 5.91/6.47mph 3) 0.62m - 6:19(10:10/m) 143/156bpm 78cal 5.9/6.18mph 4) 0.62m - 6:28(10:25/m) 148/158bpm 82cal 5.76/6.51mph 5) 0.62m - 6:41(10:46/m) 152/166bpm 87cal 5.57/6.66mph 6) 0.52m - 7:01(13:22/m) 137/156bpm 69cal 4.49/5.57mph Add a comment	4.2mi, 48:09 Running - General Split Summary === 1) 0.62m - 7:19(11:47/m) 118/131bpm 71cal 5.09/5.76mph 2) 0.62m - 6:53(11:04/m) 131/144bpm 77cal 5.42/6.03mph 3) 0.62m - 6:48(10:56/m) 131/143bpm 75cal 5.49/5.78mph 4) 0.62m - 6:25(10:19/m) 141/148bpm 78cal 5.81/6.1mph 5) 0.62m - 7:14(11:39/m) 134/148bpm 77cal 5.15/6.18mph 6) 0.62m - 7:22(11:52/m) 135/151bpm 77cal 5.06/6.59mph 7) 0.44m - 6:09(14:06/m) 125/143bpm 50cal 4.26/5.72mph Add a comment	4.2mi, 49:39 Running - General Split Summary === 1) 0.62m - 7:38(12:18/m) 123/144bpm 77cal 4.88/6.32mph 2) 0.62m - 6:27(10:23/m) 128/134bpm 71cal 5.78/6.18mph 3) 0.62m - 7:20(11:49/m) 132/143bpm 81cal 5.08/6.12mph 4) 0.62m - 6:49(10:57/m) 139/156bpm 80cal 5.48/6.93mph 5) 0.62m - 7:15(11:40/m) 142/156bpm 88cal 5.14/7.16mph 6) 0.62m - 7:26(11:57/m) 134/146bpm 76cal 5.02/6.37mph 7) 0.49m - 6:44(13:46/m) 132/161bpm 59cal 4.36/6.3mph Add a comment	-	3.1mi, 29:23 Running - General Split Summary === 1) 0.62m - 5:47(9:19/m) 151/167bpm 76cal 6.44/6.85mph 2) 0.62m - 6:02(9:42/m) 161/172bpm 86cal 6.19/6.66mph 3) 0.62m - 6:31(10:29/m) 157/170bpm 90cal 5.72/6.62mph 4) 0.62m - 5:33(8:57/m) 161/170bpm 79cal 6.71/7.08mph 5) 0.01m - 3(9:26/m) 168/168bpm 6.37/6.87mph 6) 0.62m - 5:21(8:37/m) 169/172bpm 83cal 6.96/7.51mph 7) 0.01m - 5(8:21/m) 168/169bpm 1cal 7.19/7.22mph Add a comment	6mi, 1:12:06 Running - General Split Summary === 1) 0.62m - 7:54(12:43/m) 121/139bpm 78cal 4.72/5.82mph 2) 0.62m - 6:37(10:39/m) 130/143bpm 72cal 5.64/6.1mph 3) 0.62m - 7:08(11:29/m) 139/148bpm 84cal 5.22/5.87mph 4) 0.62m - 8:04(12:58/m) 135/145bpm 86cal 4.63/5.45mph 5) 0.62m - 7:48(12:33/m) 131/151bpm 75cal 4.78/5.82mph 6) 0.62m - 6:42(10:47/m) 138/154bpm 74cal 5.56/5.91mph 7) 0.62m - 7:12(11:35/m) 142/155bpm 82cal 5.18/6.07mph 8) 0.62m - 6:53(11:04/m) 142/151bpm 80cal 5.42/6.14mph 9) 0.62m - 7:59(12:51/m) 134/150bpm 72cal 4.67/5.85mph 10) 0.38m - 5:50(15:14/m) 123/139bpm 32cal 3.94/5.43mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	4.5mi, 54:07 Running - General Split Summary === 1) 0.62m - 7:24(11:55/m) 118/135bpm 71cal 5.04/5.7mph 2) 0.62m - 7:07(11:27/m) 131/146bpm 78cal 5.24/5.89mph 3) 0.62m - 6:35(10:35/m) 137/151bpm 76cal 5.67/6.7mph 4) 0.62m - 6:18(10:08/m) 145/158bpm 77cal 5.92/6.76mph 5) 0.62m - 7:05(11:24/m) 137/149bpm 80cal 5.26/6.2mph 6) 0.62m - 7:31(12:05/m) 132/152bpm 70cal 4.96/6.37mph 7) 0.62m - 8:30(13:41/m) 118/133bpm 52cal 4.38/5.72mph 8) 0.18m - 3:37(20:11/m) 99/122bpm 7cal 2.97/3.32mph Add a comment	4.2mi, 50:41 Running - General Split Summary === 1) 0.62m - 7:50(12:36/m) 108/129bpm 62cal 4.76/5.76mph 2) 0.62m - 6:53(11:05/m) 120/126bpm 66cal 5.41/6.05mph 3) 0.62m - 7:28(12:02/m) 125/135bpm 75cal 4.99/5.87mph 4) 0.62m - 7:20(11:48/m) 129/136bpm 76cal 5.08/5.87mph 5) 0.62m - 7:32(12:07/m) 134/143bpm 84cal 4.95/6.14mph 6) 0.62m - 7:09(11:30/m) 139/148bpm 82cal 5.21/6.05mph 7) 0.51m - 6:29(12:40/m) 141/159bpm 73cal 4.74/5.91mph Add a comment	-	3.6mi, 40:20 Running - General Split Summary === 1) 0.62m - 7:36(12:14/m) 110/119bpm 63cal 4.9/5.57mph 2) 0.62m - 6:30(10:27/m) 120/135bpm 62cal 5.74/6.28mph 3) 0.62m - 6:10(9:55/m) 138/152bpm 73cal 6.05/6.24mph 4) 0.62m - 6:10(9:55/m) 146/157bpm 77cal 6.05/6.59mph 5) 0.62m - 6:37(10:39/m) 154/171bpm 88cal 5.63/6.62mph 6) 0.51m - 7:17(14:19/m) 129/151bpm 63cal 4.19/5.66mph Add a comment	3.1mi, 29:59 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 151/171bpm 79cal 6.09/6.7mph 2) 0.62m - 6:11(9:57/m) 169/181bpm 95cal 6.03/6.59mph 3) 0.62m - 6:33(10:32/m) 165/178bpm 98cal 5.7/6.51mph 4) 0.62m - 5:35(9:00/m) 161/171bpm 79cal 6.67/7.26mph 5) 0.62m - 5:29(8:50/m) 168/177bpm 83cal 6.79/7.6mph 6) 0.01m - 4(6:37/m) 168/170bpm 1cal 9.08/7.64mph Add a comment	-

2020	Distance	Date	Result	WAVA
Beachy Head Half Marathon	13.1mi	18 Oct	2:35:22	42.30%
Ashtead 10k	10km	13 Sep		0.00%
Cancer Research London Winter Run	10km	9 Feb		0.00%
2019	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	3 Nov	5:29:07	41.69%
Barns Green Half Marathon	13.1mi	29 Sep	2:25:20	44.83%
Running Grand Prix - Mercedes Benz World 5k	5km	8 Sep	2:22:32	10.35%
Horsham 10k	10km	2 Jun	1:09:44	42.72%
BM10k	10km	14 Apr	1:06:39	44.70%
Reigate Priory Park 10km	10km	24 Mar	1:02:27	47.70%
Worthing Half Marathon	13.1mi	10 Feb	2:25:51	44.29%
2018	Distance	Date	Result	WAVA
Great South Run	10mi	21 Oct	1:57:44	41.47%
Hastings Half Marathon	13.1mi	18 Mar	2:38:57	40.29%
Chichester Priory 10K	10km	4 Feb		0.00%
2017	Distance	Date	Result	WAVA
Mince Pie Ten Mile	10mi	10 Dec	2:19:54	34.60%
Brighton 10k	10km	19 Nov	1:05:41	44.98%
Horsham 10K	10km	21 May	1:08:45	42.62%
Brighton Marathon	26.2mi	9 Apr	6:12:00	35.94%
Tunbridge Wells Half Marathon	13.1mi	19 Feb	2:49:18	37.50%
2016	Distance	Date	Result	WAVA
Fetch 1 Mile - the return	1mi	30 Jul		0.00%
2015	Distance	Date	Result	WAVA
Royal Mail fun run London 5k & 10k	10km	24 May		0.00%
Brighton Marathon	26.2mi	12 Apr	6:17:22	34.85%
2014	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov		0.00%
Reigate Half Marathon	13.1mi	21 Sep		0.00%
Paris Marathon	26.2mi	6 Apr	5:31:00	39.40%
Brighton Half Marathon	13.1mi	16 Feb	2:14:33	46.02%
2013	Distance	Date	Result	WAVA
Brighton 10k	10km	17 Nov	56:41	50.45%
Denbies 10m	10mi	20 Oct	2:08:18	36.50%
Maidenhead Half Marathon	13.1mi	8 Sep	2:08:33	48.17%
Tilgate Parkrun	5km	31 Aug	27:48	50.75%
Newick Will Page 10k Road Race	10km	25 Aug		0.00%
Tilgate parkrun	5km	3 Aug	28:50	48.57%
Tilgate parkrun	5km	13 Jul	27:50	50.32%
Seaford Half Marathon	13.1mi	9 Jun	2:44:44	37.28%
Brighton Marathon	26.2mi	14 Apr	4:53:40	44.04%
Hastings Half Marathon	13.1mi	24 Mar	2:11:13	46.81%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	2:18:52	44.23%
Kenley 10k	10km	10 Feb	57:14	49.57%
2012	Distance	Date	Result	WAVA
Kent Coastal Marathon	26.2mi	2 Sep		0.00%
2nd Annual Fetch Picnic & Rounders	1mi	21 Jul		0.00%
Tilgate parkrun	5km	23 Jun	29:03	47.87%
Brighton Marathon	26.2mi	15 Apr	4:51:17	44.04%
Berkhamsted Half Marathon	13.1mi	4 Mar		0.00%
2011	Distance	Date	Result	WAVA
Epsom 10	10mi	20 Nov		0.00%
Trionium Greensand Marathon	26.2mi	23 Oct		0.00%
Tonbridge Half Marathon	13.1mi	25 Sep	2:15:08	45.08%
FETCH Picnic & Rounders	1mi	23 Jul		0.00%
Bewl 15	15mi	3 Jul		0.00%
Horsham 10k	10km	8 May	1:00:12	46.39%
London Marathon	26.2mi	17 Apr	4:56:52	42.88%
Brighton Marathon	26.2mi	10 Apr	4:53:03	43.44%
Malta Half Marathon	13.1mi	27 Feb	2:07:55	47.26%
Valentines 10K	10km	13 Feb	56:36	49.34%
Grim Challenge	8mi	16 Jan	1:49:37	33.04%
2010	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	23 Oct	6:01:50	35.18%
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	7:58	49.65%
Surrey Badger Half Marathon	13.1mi	5 Sep	2:22:18	42.48%
Newick Will Page 10K	10km	29 Aug	58:48	47.50%
London Fetchie Summer Pub Crawl / Run	11mi	22 Aug		0.00%
Three Forts Marathon	27mi	2 May	5:55:42	36.63%
Brighton Marathon	26.2mi	18 Apr	4:53:21	43.10%
Lewes Easter Monday 10K Fun Run	10km	5 Apr		0.00%
Hastings Half Marathon	13.1mi	21 Mar		0.00%
Leith Hill Half Marathon	13.1mi	7 Mar	2:28:31	40.42%
Sussex Beacon Half Marathon	13.1mi	21 Feb	2:12:49	45.20%
26.2 Valentines 10k	10km	14 Feb	58:12	47.62%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	7:48	50.33%
Brighton & Hove parkrun	5km	21 Nov	27:14	50.34%
Brighton 10k	10km	15 Nov	56:21	49.18%
Chicago Marathon	26.2mi	11 Oct	4:42:13	44.80%
Fetch Sussex Mile 1	1mi	1 Aug	7:40	50.83%
Brathay Windermere Marathon	26.2mi	17 May	4:47:00	43.79%
Reading Half Marathon	13.1mi	29 Mar	2:02:23	48.76%
Leith Hill Half Marathon	13.1mi	8 Mar	2:27:29	40.46%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:06:45	47.08%
Epsom Oddballs Perch 6.25	6.25mi	25 Jan	1:02:48	44.08%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:47:30	43.71%
South Downs Marathon	26.2mi	14 Jun	5:42:00	36.55%
Shakespeare Marathon	26.2mi	27 Apr	4:33:30	45.70%

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Southcoastpete M50

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