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Southcoastpete M50
No clubs listed.
-
Races
60 -
Miles
5788 -
Miles
4 -
Miles
114 -
Mile
7:40 -
5k
27:14 -
10k
56:21 -
10M
1:57:44 -
Half
2:02:23 -
Mara
4:33:30
About Me
I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM.
I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season.
Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30.
Current Status
bah....humbug
Planned Races |
|
9th May 21 | **Cancelled** Run Gatwick Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:40
7:40/mi
|
0.00 | 7:40 | 7:58 | ||||||||||
5km | 6 | 27:14
8:46/mi
|
0.00 | 27:14 | 29:03 | 27:48 | 2:22:32 | ||||||||
10km | 12 | 56:21
9:04/mi
|
0.00 | 56:21 | 58:12 | 56:36 | 56:41 | 1:05:41 | 1:02:27 | ||||||
6.3mi | 1 | 1:02:48
10:03/mi
|
0.00 | 1:02:48 | |||||||||||
8mi | 1 | 1:49:37
13:42/mi
|
0.00 | 1:49:37 | |||||||||||
10mi | 3 | 1:57:44
11:46/mi
|
0.00 | 2:08:18 | 2:19:54 | 1:57:44 | |||||||||
13.1mi | 18 | 2:02:23
9:21/mi
|
0.00 | 2:02:23 | 2:12:49 | 2:07:55 | 2:08:33 | 2:14:33 | 2:49:18 | 2:38:57 | 2:25:20 | 2:35:22 | |||
26.2mi | 15 | 4:33:30
10:26/mi
|
0.00 | 4:33:30 | 4:42:13 | 4:53:21 | 4:53:03 | 4:51:17 | 4:53:40 | 5:31:00 | 6:17:22 | 6:12:00 | 5:29:07 | ||
27mi | 1 | 5:55:42
13:10/mi
|
0.00 | 5:55:42 |
2020 |
Distance | Date | Result | WAVA |
Beachy Head Half Marathon | 13.1mi | 18 Oct | 2:35:22 | 42.30% |
Ashtead 10k | 10km | 13 Sep | 0.00% | |
Cancer Research London Winter Run | 10km | 9 Feb | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
TCS New York City Marathon | 26.2mi | 3 Nov | 5:29:07 | 41.69% |
Barns Green Half Marathon | 13.1mi | 29 Sep | 2:25:20 | 44.83% |
Running Grand Prix - Mercedes Benz World 5k | 5km | 8 Sep | 2:22:32 | 10.35% |
Horsham 10k | 10km | 2 Jun | 1:09:44 | 42.72% |
BM10k | 10km | 14 Apr | 1:06:39 | 44.70% |
Reigate Priory Park 10km | 10km | 24 Mar | 1:02:27 | 47.70% |
Worthing Half Marathon | 13.1mi | 10 Feb | 2:25:51 | 44.29% |
2018 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 21 Oct | 1:57:44 | 41.47% |
Hastings Half Marathon | 13.1mi | 18 Mar | 2:38:57 | 40.29% |
Chichester Priory 10K | 10km | 4 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Mince Pie Ten Mile | 10mi | 10 Dec | 2:19:54 | 34.60% |
Brighton 10k | 10km | 19 Nov | 1:05:41 | 44.98% |
Horsham 10K | 10km | 21 May | 1:08:45 | 42.62% |
Brighton Marathon | 26.2mi | 9 Apr | 6:12:00 | 35.94% |
Tunbridge Wells Half Marathon | 13.1mi | 19 Feb | 2:49:18 | 37.50% |
2016 |
Distance | Date | Result | WAVA |
Fetch 1 Mile - the return | 1mi | 30 Jul | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Royal Mail fun run London 5k & 10k | 10km | 24 May | 0.00% | |
Brighton Marathon | 26.2mi | 12 Apr | 6:17:22 | 34.85% |
2014 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 0.00% | |
Reigate Half Marathon | 13.1mi | 21 Sep | 0.00% | |
Paris Marathon | 26.2mi | 6 Apr | 5:31:00 | 39.40% |
Brighton Half Marathon | 13.1mi | 16 Feb | 2:14:33 | 46.02% |
2013 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 17 Nov | 56:41 | 50.45% |
Denbies 10m | 10mi | 20 Oct | 2:08:18 | 36.50% |
Maidenhead Half Marathon | 13.1mi | 8 Sep | 2:08:33 | 48.17% |
Tilgate Parkrun | 5km | 31 Aug | 27:48 | 50.75% |
Newick Will Page 10k Road Race | 10km | 25 Aug | 0.00% | |
Tilgate parkrun | 5km | 3 Aug | 28:50 | 48.57% |
Tilgate parkrun | 5km | 13 Jul | 27:50 | 50.32% |
Seaford Half Marathon | 13.1mi | 9 Jun | 2:44:44 | 37.28% |
Brighton Marathon | 26.2mi | 14 Apr | 4:53:40 | 44.04% |
Hastings Half Marathon | 13.1mi | 24 Mar | 2:11:13 | 46.81% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 2:18:52 | 44.23% |
Kenley 10k | 10km | 10 Feb | 57:14 | 49.57% |
2012 |
Distance | Date | Result | WAVA |
Kent Coastal Marathon | 26.2mi | 2 Sep | 0.00% | |
2nd Annual Fetch Picnic & Rounders | 1mi | 21 Jul | 0.00% | |
Tilgate parkrun | 5km | 23 Jun | 29:03 | 47.87% |
Brighton Marathon | 26.2mi | 15 Apr | 4:51:17 | 44.04% |
Berkhamsted Half Marathon | 13.1mi | 4 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Epsom 10 | 10mi | 20 Nov | 0.00% | |
Trionium Greensand Marathon | 26.2mi | 23 Oct | 0.00% | |
Tonbridge Half Marathon | 13.1mi | 25 Sep | 2:15:08 | 45.08% |
FETCH Picnic & Rounders | 1mi | 23 Jul | 0.00% | |
Bewl 15 | 15mi | 3 Jul | 0.00% | |
Horsham 10k | 10km | 8 May | 1:00:12 | 46.39% |
London Marathon | 26.2mi | 17 Apr | 4:56:52 | 42.88% |
Brighton Marathon | 26.2mi | 10 Apr | 4:53:03 | 43.44% |
Malta Half Marathon | 13.1mi | 27 Feb | 2:07:55 | 47.26% |
Valentines 10K | 10km | 13 Feb | 56:36 | 49.34% |
Grim Challenge | 8mi | 16 Jan | 1:49:37 | 33.04% |
2010 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 23 Oct | 6:01:50 | 35.18% |
Fetch London Mile - part 9 - Battersea | 1mi | 18 Sep | 7:58 | 49.65% |
Surrey Badger Half Marathon | 13.1mi | 5 Sep | 2:22:18 | 42.48% |
Newick Will Page 10K | 10km | 29 Aug | 58:48 | 47.50% |
London Fetchie Summer Pub Crawl / Run | 11mi | 22 Aug | 0.00% | |
Three Forts Marathon | 27mi | 2 May | 5:55:42 | 36.63% |
Brighton Marathon | 26.2mi | 18 Apr | 4:53:21 | 43.10% |
Lewes Easter Monday 10K Fun Run | 10km | 5 Apr | 0.00% | |
Hastings Half Marathon | 13.1mi | 21 Mar | 0.00% | |
Leith Hill Half Marathon | 13.1mi | 7 Mar | 2:28:31 | 40.42% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 2:12:49 | 45.20% |
26.2 Valentines 10k | 10km | 14 Feb | 58:12 | 47.62% |
2009 |
Distance | Date | Result | WAVA |
Fetch London Mile - part 6 | 1mi | 12 Dec | 7:48 | 50.33% |
Brighton & Hove parkrun | 5km | 21 Nov | 27:14 | 50.34% |
Brighton 10k | 10km | 15 Nov | 56:21 | 49.18% |
Chicago Marathon | 26.2mi | 11 Oct | 4:42:13 | 44.80% |
Fetch Sussex Mile 1 | 1mi | 1 Aug | 7:40 | 50.83% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:47:00 | 43.79% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:02:23 | 48.76% |
Leith Hill Half Marathon | 13.1mi | 8 Mar | 2:27:29 | 40.46% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 2:06:45 | 47.08% |
Epsom Oddballs Perch 6.25 | 6.25mi | 25 Jan | 1:02:48 | 44.08% |
2008 |
Distance | Date | Result | WAVA |
Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 4:47:30 | 43.71% |
South Downs Marathon | 26.2mi | 14 Jun | 5:42:00 | 36.55% |
Shakespeare Marathon | 26.2mi | 27 Apr | 4:33:30 | 45.70% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2020 | 49 | 54 | 62 | 100 | 101 | 72 | 73 | 74 | 39 | 78 | 77 | 87 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 0 | 0 | 0 | 0 | 0 | 1.2 | 2.8 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2019 | 82 | 52 | 47 | 40 | 43 | 43 | 55 | 92 | 139 | 116 | 47 | 46 | 801 |
2018 | 20 | 48 | 44 | 36 | 29 | 27 | 20 | 21 | 18 | 50 | 30 | 40 | 384 |
2017 | 58 | 38 | 93 | 48 | 36 | 23 | 10 | 27 | 23 | 15 | 40 | 27 | 437 |
2016 | 0 | 20 | 3 | 4 | 12 | 21 | 10 | 17 | 7 | 6 | 14 | 17 | 134 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 26 | 26 | 4 | 4 | 3 | 0 | 11 | 21 | 0 | 0 | 0 | 128 |
2014 | 43 | 72 | 32 | 4 | 6 | 31 | 23 | 21 | 20 | 4 | 8 | 7 | 272 |
2013 | 69 | 101 | 92 | 0 | 0 | 0 | 0 | 14 | 0 | 11 | 4 | 3 | 295 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 43 | 15 | 33 | 34 | 218 |
2011 | 92 | 109 | 102 | 86 | 61 | 46 | 64 | 46 | 73 | 0 | 0 | 0 | 679 |
2010 | 49 | 95 | 124 | 70 | 35 | 35 | 15 | 88 | 117 | 79 | 40 | 36 | 783 |
2010 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 73 |
2009 | 38 | 43 | 107 | 78 | 65 | 36 | 49 | 82 | 102 | 41 | 41 | 69 | 750 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
-
|
Split Summary
=== 1) 0.62m - 7:04(11:22/m) 143/172bpm 87cal 5.28/6.28mph 2) 0.62m - 6:25(10:20/m) 151/154bpm 84cal 5.8/6.47mph 3) 0.62m - 6:18(10:09/m) 152/159bpm 83cal 5.92/6.57mph 4) 0.62m - 6:26(10:20/m) 155/161bpm 86cal 5.8/6.43mph 5) 0.61m - 6:10(10:06/m) 159/176bpm 85cal 5.95/6.26mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 8:14(13:15/m) 130/173bpm 89cal 4.53/5.59mph 2) 0.62m - 6:41(10:45/m) 154/166bpm 87cal 5.58/6.26mph 3) 0.62m - 7:41(12:22/m) 162/176bpm 108cal 4.85/6.53mph 4) 0.62m - 7:10(11:32/m) 168/175bpm 108cal 5.2/6.3mph 5) 0.62m - 7:00(11:17/m) 171/175bpm 110cal 5.32/6.35mph 6) 0.62m - 7:03(11:21/m) 141/166bpm 69cal 5.29/6.45mph 7) 0.45m - 6:13(13:52/m) 127/150bpm 39cal 4.33/6.3mph 8) 0m - 3(16:45:50/m) 99/99bpm 0.06/0.08mph 9) 0m - 0(53:23/m) 99/99bpm 1.12/0.06mph ![]() |
Split Summary
=== 1) 0.62m - 6:59(11:14/m) 126/138bpm 71cal 5.34/5.99mph 2) 0.62m - 6:40(10:43/m) 138/152bpm 74cal 5.6/6.2mph 3) 0.62m - 6:32(10:31/m) 140/158bpm 72cal 5.7/6.3mph 4) 0.62m - 5:58(9:36/m) 148/178bpm 71cal 6.25/6.53mph 5) 0.62m - 5:39(9:06/m) 158/162bpm 72cal 6.6/7.01mph 6) 0.01m - 3(8:12/m) 161/161bpm 7.32/7.01mph ![]() |
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|
Split Summary
=== 1) 0.62m - 7:03(11:20/m) 115/148bpm 60cal 5.29/6.1mph 2) 0.62m - 6:53(11:04/m) 129/137bpm 72cal 5.42/5.99mph 3) 0.62m - 7:00(11:16/m) 134/145bpm 76cal 5.33/6.49mph 4) 0.62m - 6:28(10:24/m) 146/155bpm 77cal 5.77/6.37mph 5) 0.62m - 6:45(10:52/m) 143/150bpm 78cal 5.52/6.39mph 6) 0.62m - 6:44(10:51/m) 144/151bpm 79cal 5.53/5.85mph 7) 0.42m - 5:57(14:20/m) 135/149bpm 56cal 4.19/5.87mph ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 0.62m - 7:50(12:36/m) 122/140bpm 77cal 4.76/5.57mph 2) 0.62m - 6:15(10:04/m) 131/142bpm 67cal 5.96/6.53mph 3) 0.62m - 6:17(10:07/m) 138/154bpm 71cal 5.93/6.26mph 4) 0.62m - 6:14(10:02/m) 138/148bpm 72cal 5.98/6.37mph 5) 0.62m - 6:14(10:02/m) 145/154bpm 75cal 5.98/6.97mph 6) 0.62m - 6:33(10:32/m) 155/172bpm 86cal 5.7/6.87mph 7) 0.48m - 6:17(13:03/m) 133/146bpm 58cal 4.6/5.74mph ![]() |
Split Summary
=== 1) 0.62m - 7:34(12:10/m) 128/162bpm 79cal 4.93/5.7mph 2) 0.62m - 7:05(11:24/m) 128/139bpm 73cal 5.26/6.1mph 3) 0.62m - 6:26(10:22/m) 132/147bpm 70cal 5.79/6.53mph 4) 0.62m - 6:16(10:05/m) 141/154bpm 74cal 5.95/6.74mph 5) 0.62m - 6:49(10:58/m) 138/146bpm 76cal 5.47/6.59mph 6) 0.62m - 7:29(12:03/m) 133/152bpm 73cal 4.98/6.99mph 7) 0.45m - 6:04(13:35/m) 119/136bpm 42cal 4.42/6.03mph ![]() |
Split Summary
=== 1) 0.62m - 7:30(12:04/m) 113/142bpm 65cal 4.97/5.63mph 2) 0.62m - 6:31(10:30/m) 125/130bpm 68cal 5.72/6.28mph 3) 0.62m - 7:11(11:33/m) 131/141bpm 79cal 5.19/6.2mph 4) 0.62m - 6:47(10:55/m) 137/142bpm 79cal 5.5/6.16mph 5) 0.62m - 7:24(11:54/m) 138/148bpm 85cal 5.04/6.24mph 6) 0.62m - 7:16(11:42/m) 136/145bpm 80cal 5.12/6.37mph 7) 0.5m - 6:38(13:09/m) 139/161bpm 70cal 4.56/6.55mph ![]() |
Split Summary
=== 1) 0.62m - 7:38(12:17/m) 115/147bpm 68cal 4.89/5.26mph 2) 0.62m - 7:04(11:22/m) 120/131bpm 67cal 5.27/5.8mph 3) 0.62m - 7:06(11:25/m) 133/139bpm 81cal 5.25/5.85mph 4) 0.62m - 6:57(11:11/m) 138/147bpm 81cal 5.37/5.97mph 5) 0.62m - 6:25(10:20/m) 141/150bpm 77cal 5.81/6.1mph 6) 0.62m - 6:42(10:47/m) 139/147bpm 77cal 5.56/6.1mph 7) 0.62m - 6:38(10:41/m) 136/142bpm 72cal 5.61/6.18mph 8) 0.62m - 7:04(11:23/m) 137/153bpm 76cal 5.27/6.03mph 9) 0.62m - 7:13(11:38/m) 142/152bpm 85cal 5.16/5.72mph 10) 0.2m - 3:20(16:26/m) 122/137bpm 20cal 3.65/5.49mph ![]() |
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|
Split Summary
=== 1) 0.62m - 5:45(9:16/m) 148/164bpm 72cal 6.48/6.95mph 2) 0.62m - 5:59(9:37/m) 161/172bpm 84cal 6.23/6.72mph 3) 0.62m - 6:27(10:23/m) 158/174bpm 90cal 5.78/6.95mph 4) 0.62m - 5:28(8:47/m) 163/172bpm 79cal 6.83/7.16mph 5) 0.62m - 5:25(8:43/m) 167/172bpm 81cal 6.88/7.24mph 6) 0.01m - 3(7:02/m) 166/166bpm 8.54/7.1mph ![]() |
Split Summary
=== 1) 0.62m - 7:15(11:40/m) 124/149bpm 74cal 5.15/5.59mph 2) 0.62m - 6:45(10:51/m) 136/150bpm 78cal 5.53/5.99mph 3) 0.62m - 6:36(10:37/m) 135/150bpm 75cal 5.65/5.99mph 4) 0.62m - 6:20(10:11/m) 143/149bpm 77cal 5.89/6.14mph 5) 0.62m - 6:17(10:07/m) 145/152bpm 77cal 5.93/6.76mph 6) 0.62m - 7:06(11:26/m) 138/157bpm 77cal 5.25/6.39mph 7) 0.42m - 5:35(13:13/m) 124/137bpm 41cal 4.54/5.76mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
-
|
Split Summary
=== 1) 0.62m - 7:21(11:49/m) 120/136bpm 73cal 5.08/5.72mph 2) 0.62m - 6:19(10:10/m) 134/149bpm 71cal 5.91/6.47mph 3) 0.62m - 6:19(10:10/m) 143/156bpm 78cal 5.9/6.18mph 4) 0.62m - 6:28(10:25/m) 148/158bpm 82cal 5.76/6.51mph 5) 0.62m - 6:41(10:46/m) 152/166bpm 87cal 5.57/6.66mph 6) 0.52m - 7:01(13:22/m) 137/156bpm 69cal 4.49/5.57mph ![]() |
Split Summary
=== 1) 0.62m - 7:19(11:47/m) 118/131bpm 71cal 5.09/5.76mph 2) 0.62m - 6:53(11:04/m) 131/144bpm 77cal 5.42/6.03mph 3) 0.62m - 6:48(10:56/m) 131/143bpm 75cal 5.49/5.78mph 4) 0.62m - 6:25(10:19/m) 141/148bpm 78cal 5.81/6.1mph 5) 0.62m - 7:14(11:39/m) 134/148bpm 77cal 5.15/6.18mph 6) 0.62m - 7:22(11:52/m) 135/151bpm 77cal 5.06/6.59mph 7) 0.44m - 6:09(14:06/m) 125/143bpm 50cal 4.26/5.72mph ![]() |
Split Summary
=== 1) 0.62m - 7:38(12:18/m) 123/144bpm 77cal 4.88/6.32mph 2) 0.62m - 6:27(10:23/m) 128/134bpm 71cal 5.78/6.18mph 3) 0.62m - 7:20(11:49/m) 132/143bpm 81cal 5.08/6.12mph 4) 0.62m - 6:49(10:57/m) 139/156bpm 80cal 5.48/6.93mph 5) 0.62m - 7:15(11:40/m) 142/156bpm 88cal 5.14/7.16mph 6) 0.62m - 7:26(11:57/m) 134/146bpm 76cal 5.02/6.37mph 7) 0.49m - 6:44(13:46/m) 132/161bpm 59cal 4.36/6.3mph ![]() |
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|
Split Summary
=== 1) 0.62m - 5:47(9:19/m) 151/167bpm 76cal 6.44/6.85mph 2) 0.62m - 6:02(9:42/m) 161/172bpm 86cal 6.19/6.66mph 3) 0.62m - 6:31(10:29/m) 157/170bpm 90cal 5.72/6.62mph 4) 0.62m - 5:33(8:57/m) 161/170bpm 79cal 6.71/7.08mph 5) 0.01m - 3(9:26/m) 168/168bpm 6.37/6.87mph 6) 0.62m - 5:21(8:37/m) 169/172bpm 83cal 6.96/7.51mph 7) 0.01m - 5(8:21/m) 168/169bpm 1cal 7.19/7.22mph ![]() |
Split Summary
=== 1) 0.62m - 7:54(12:43/m) 121/139bpm 78cal 4.72/5.82mph 2) 0.62m - 6:37(10:39/m) 130/143bpm 72cal 5.64/6.1mph 3) 0.62m - 7:08(11:29/m) 139/148bpm 84cal 5.22/5.87mph 4) 0.62m - 8:04(12:58/m) 135/145bpm 86cal 4.63/5.45mph 5) 0.62m - 7:48(12:33/m) 131/151bpm 75cal 4.78/5.82mph 6) 0.62m - 6:42(10:47/m) 138/154bpm 74cal 5.56/5.91mph 7) 0.62m - 7:12(11:35/m) 142/155bpm 82cal 5.18/6.07mph 8) 0.62m - 6:53(11:04/m) 142/151bpm 80cal 5.42/6.14mph 9) 0.62m - 7:59(12:51/m) 134/150bpm 72cal 4.67/5.85mph 10) 0.38m - 5:50(15:14/m) 123/139bpm 32cal 3.94/5.43mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
-
|
Split Summary
=== 1) 0.62m - 7:24(11:55/m) 118/135bpm 71cal 5.04/5.7mph 2) 0.62m - 7:07(11:27/m) 131/146bpm 78cal 5.24/5.89mph 3) 0.62m - 6:35(10:35/m) 137/151bpm 76cal 5.67/6.7mph 4) 0.62m - 6:18(10:08/m) 145/158bpm 77cal 5.92/6.76mph 5) 0.62m - 7:05(11:24/m) 137/149bpm 80cal 5.26/6.2mph 6) 0.62m - 7:31(12:05/m) 132/152bpm 70cal 4.96/6.37mph 7) 0.62m - 8:30(13:41/m) 118/133bpm 52cal 4.38/5.72mph 8) 0.18m - 3:37(20:11/m) 99/122bpm 7cal 2.97/3.32mph ![]() |
Split Summary
=== 1) 0.62m - 7:50(12:36/m) 108/129bpm 62cal 4.76/5.76mph 2) 0.62m - 6:53(11:05/m) 120/126bpm 66cal 5.41/6.05mph 3) 0.62m - 7:28(12:02/m) 125/135bpm 75cal 4.99/5.87mph 4) 0.62m - 7:20(11:48/m) 129/136bpm 76cal 5.08/5.87mph 5) 0.62m - 7:32(12:07/m) 134/143bpm 84cal 4.95/6.14mph 6) 0.62m - 7:09(11:30/m) 139/148bpm 82cal 5.21/6.05mph 7) 0.51m - 6:29(12:40/m) 141/159bpm 73cal 4.74/5.91mph ![]() |
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Split Summary
=== 1) 0.62m - 7:36(12:14/m) 110/119bpm 63cal 4.9/5.57mph 2) 0.62m - 6:30(10:27/m) 120/135bpm 62cal 5.74/6.28mph 3) 0.62m - 6:10(9:55/m) 138/152bpm 73cal 6.05/6.24mph 4) 0.62m - 6:10(9:55/m) 146/157bpm 77cal 6.05/6.59mph 5) 0.62m - 6:37(10:39/m) 154/171bpm 88cal 5.63/6.62mph 6) 0.51m - 7:17(14:19/m) 129/151bpm 63cal 4.19/5.66mph ![]() |
Split Summary
=== 1) 0.62m - 6:07(9:51/m) 151/171bpm 79cal 6.09/6.7mph 2) 0.62m - 6:11(9:57/m) 169/181bpm 95cal 6.03/6.59mph 3) 0.62m - 6:33(10:32/m) 165/178bpm 98cal 5.7/6.51mph 4) 0.62m - 5:35(9:00/m) 161/171bpm 79cal 6.67/7.26mph 5) 0.62m - 5:29(8:50/m) 168/177bpm 83cal 6.79/7.6mph 6) 0.01m - 4(6:37/m) 168/170bpm 1cal 9.08/7.64mph ![]() |
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