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Sat 21st Jun 2025 at 9:04am by Southcoastpete

Run > parkrun
  • Time
    32:01
  • Miles
    3.12
  • Min/mi
    10:16
  • Pacing
    88.1%
  • WAVA
    47.71
  • Stride(cm)
    89
  • Cals
    354
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1548
  • Asc(m)
    186
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 147/165bpm [1505b/mi] 107cal 5.86/6.74mph
2) 1mi - 10:50(10:50/mi) 152/169bpm [1646b/mi] 118cal 5.54/6.74mph
3) 1mi - 9:56(9:56/mi) 161/166bpm [1599b/mi] 117cal 6.04/6.66mph
4) 0.12mi - 1:01(8:41/mi) 162/165bpm [1407b/mi] 12cal 6.91/6.78mph
10:14 10:50 9:56 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 104 66-135 1112 170 118-180 0/1
0.25 2:34 1:14 9:54 144 140-149 1425 174 172-176 1/4
0.38 3:48 1:13 9:46 146 143-150 1427 179 176-184 5/5
0.50 4:56 1:09 9:09 152 149-154 1391 181 178-182 5/11
0.63 6:11 1:15 10:00 158 154-162 1581 182 178-188 12/3
0.75 7:25 1:13 9:45 157 154-160 1530 178 172-184 9/14
0.88 8:54 1:30 11:57 159 155-163 1901 172 170-176 14/11
1.00 10:14 1:20 10:43 157 153-165 1681 173 170-178 17/3
1.13 11:39 1:24 11:13 150 146-155 1684 171 128-178 6/16
1.25 12:51 1:12 9:40 152 148-154 1468 179 176-180 6/6
1.38 14:13 1:22 10:57 149 145-154 1632 174 170-176 7/4
1.50 15:58 1:44 13:54 163 156-168 2266 167 164-172 1/22
1.63 17:26 1:28 11:46 157 150-169 1847 171 166-174 21/2
1.75 18:42 1:16 10:07 145 141-149 1467 178 172-180 10/6
1.88 19:52 1:10 9:20 143 139-150 1335 182 180-184 6/10
2.00 21:05 1:13 9:44 156 151-160 1518 181 176-182 1/26
2.13 22:17 1:12 9:38 160 158-162 1541 178 176-180 17/1
2.25 23:29 1:12 9:36 164 162-165 1574 175 174-176 10/8
2.38 24:44 1:15 10:00 163 160-164 1630 175 170-178 10/10
2.50 25:58 1:14 9:53 161 156-164 1591 174 170-178 9/14
2.63 27:08 1:10 9:19 162 161-163 1510 176 174-176 5/4
2.75 28:31 1:23 11:07 161 159-162 1790 174 172-176 6/11
2.88 29:47 1:16 10:08 159 157-161 1612 175 172-182 17/1
3.00 31:01 1:13 9:47 161 159-162 1576 178 176-182 8/12
3.12 32:02 1:01 8:43 163 161-165 1421 185 182-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.3% 9:45
    23 12.9% 9:58
    21 9.3% 10:58
    18 14.2% 12:46
    17 9.0% 13:53
    12 9.1% 9:05

  • Cadence Distribution

    175 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 31:52 10:15
    Walk 0.5 123 0 10 27:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 37.51% More
    800m 4:42 9:27 43.01% More
    1km 5:55 9:31 44.98% More
    Mile 9:40 9:40 47.49% More
    5k 31:51 10:15 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.53
    5km 31:52 10:15 47.74
    5M 53:59 10:48 46.00
    10km 1:08:41 11:03 45.16
    10M 1:56:22 11:38 43.80
    Half 2:36:57 11:59 42.87
    20M 4:10:50 12:33 41.99
    Mara 5:38:18 12:55 41.64
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