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Sat 31st May 2025 at 9:02am by Southcoastpete

Run > parkrun
  • Time
    33:10
  • Miles
    3.10
  • Min/mi
    10:42
  • Pacing
    85.4%
  • WAVA
    45.77
  • Stride(cm)
    87
  • Cals
    363
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1580
  • Asc(m)
    192
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 140/163bpm [1635b/mi] 118cal 5.14/6.26mph
2) 1mi - 10:52(10:52/mi) 150/166bpm [1631b/mi] 119cal 5.52/6.53mph
3) 1mi - 9:39(9:39/mi) 161/168bpm [1555b/mi] 115cal 6.21/6.74mph
4) 0.1mi - 58(9:19/mi) 163/165bpm [1520b/mi] 11cal 6.44/6.7mph
11:41 10:52 9:39 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 111 66-135 1533 164 118-176 0/9
0.25 3:15 1:31 12:08 129 125-134 1565 170 166-172 0/4
0.38 4:41 1:26 11:28 136 131-140 1561 173 172-176 2/7
0.50 5:54 1:13 9:43 141 138-143 1369 174 174-176 7/5
0.63 7:23 1:30 11:59 145 140-148 1737 173 170-176 1/8
0.75 8:45 1:22 10:53 149 145-154 1621 176 172-180 4/11
0.88 10:19 1:35 12:36 159 155-163 2004 172 168-176 6/16
1.00 11:41 1:22 10:56 155 151-159 1694 171 164-178 36/0
1.13 12:54 1:13 9:44 148 146-151 1441 178 176-182 4/18
1.25 14:07 1:12 9:38 150 148-151 1446 178 176-182 8/0
1.38 15:34 1:27 11:36 148 140-153 1718 173 170-176 11/10
1.50 17:20 1:46 14:07 160 153-165 2257 167 162-172 0/18
1.63 18:47 1:28 11:42 152 150-153 1778 174 172-176 24/8
1.75 20:02 1:15 9:57 147 139-153 1462 175 174-178 17/19
1.88 21:13 1:11 9:27 139 136-145 1314 177 172-180 11/7
2.00 22:34 1:21 10:46 151 144-156 1626 175 174-176 7/20
2.13 23:45 1:11 9:30 155 152-161 1473 177 170-182 3/8
2.25 24:55 1:10 9:18 162 161-162 1507 178 176-180 12/19
2.38 26:08 1:14 9:49 162 159-166 1590 174 172-178 3/10
2.50 27:20 1:11 9:31 160 157-162 1524 175 170-178 4/6
2.63 28:27 1:07 8:55 162 160-163 1445 179 178-180 15/12
2.75 29:47 1:21 10:45 163 161-165 1752 176 172-178 4/7
2.88 31:02 1:15 10:01 163 159-168 1632 177 174-180 15/3
3.00 32:13 1:11 9:24 160 159-161 1505 178 176-182 16/17
3.10 33:11 58 9:21 163 160-165 1525 180 178-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 18.0% 11:52
    41 16.6% 13:07
    15 13.6% 9:49
    12 10.5% 10:09
    12 8.1% 11:56
    11 10.2% 8:47

  • Cadence Distribution

    174 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 33:08 10:41
    Walk 0.2 118 0 3 53:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.69% More
    800m 4:38 9:20 43.56% More
    1km 5:49 9:22 45.76% More
    Mile 9:34 9:34 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 48.49
    5km 33:15 10:42 45.75
    5M 56:20 11:16 44.08
    10km 1:11:40 11:32 43.28
    10M 2:01:25 12:09 41.98
    Half 2:43:45 12:30 41.09
    20M 4:21:42 13:05 40.25
    Mara 5:52:58 13:28 39.91
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