Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
33:10
-
Miles
3.10
-
Min/mi
10:42
-
Pacing
85.4%
-
WAVA
45.77
-
Stride(cm)
87
-
Cals
363
-
Cadence
174
-
BPM
148
-
%MHR
86.4
-
B/mi
1580
-
Asc(m)
192
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 11:41(11:41/mi) 140/163bpm [1635b/mi] 118cal 5.14/6.26mph
2) 1mi - 10:52(10:52/mi) 150/166bpm [1631b/mi] 119cal 5.52/6.53mph
3) 1mi - 9:39(9:39/mi) 161/168bpm [1555b/mi] 115cal 6.21/6.74mph
4) 0.1mi - 58(9:19/mi) 163/165bpm [1520b/mi] 11cal 6.44/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:49 |
111 66-135 |
1533 |
164 118-176 |
0/9 |
0.25 |
3:15 |
1:31 |
12:08 |
129 125-134 |
1565 |
170 166-172 |
0/4 |
0.38 |
4:41 |
1:26 |
11:28 |
136 131-140 |
1561 |
173 172-176 |
2/7 |
0.50 |
5:54 |
1:13 |
9:43 |
141 138-143 |
1369 |
174 174-176 |
7/5 |
0.63 |
7:23 |
1:30 |
11:59 |
145 140-148 |
1737 |
173 170-176 |
1/8 |
0.75 |
8:45 |
1:22 |
10:53 |
149 145-154 |
1621 |
176 172-180 |
4/11 |
0.88 |
10:19 |
1:35 |
12:36 |
159 155-163 |
2004 |
172 168-176 |
6/16 |
1.00 |
11:41 |
1:22 |
10:56 |
155 151-159 |
1694 |
171 164-178 |
36/0 |
1.13 |
12:54 |
1:13 |
9:44 |
148 146-151 |
1441 |
178 176-182 |
4/18 |
1.25 |
14:07 |
1:12 |
9:38 |
150 148-151 |
1446 |
178 176-182 |
8/0 |
1.38 |
15:34 |
1:27 |
11:36 |
148 140-153 |
1718 |
173 170-176 |
11/10 |
1.50 |
17:20 |
1:46 |
14:07 |
160 153-165 |
2257 |
167 162-172 |
0/18 |
1.63 |
18:47 |
1:28 |
11:42 |
152 150-153 |
1778 |
174 172-176 |
24/8 |
1.75 |
20:02 |
1:15 |
9:57 |
147 139-153 |
1462 |
175 174-178 |
17/19 |
1.88 |
21:13 |
1:11 |
9:27 |
139 136-145 |
1314 |
177 172-180 |
11/7 |
2.00 |
22:34 |
1:21 |
10:46 |
151 144-156 |
1626 |
175 174-176 |
7/20 |
2.13 |
23:45 |
1:11 |
9:30 |
155 152-161 |
1473 |
177 170-182 |
3/8 |
2.25 |
24:55 |
1:10 |
9:18 |
162 161-162 |
1507 |
178 176-180 |
12/19 |
2.38 |
26:08 |
1:14 |
9:49 |
162 159-166 |
1590 |
174 172-178 |
3/10 |
2.50 |
27:20 |
1:11 |
9:31 |
160 157-162 |
1524 |
175 170-178 |
4/6 |
2.63 |
28:27 |
1:07 |
8:55 |
162 160-163 |
1445 |
179 178-180 |
15/12 |
2.75 |
29:47 |
1:21 |
10:45 |
163 161-165 |
1752 |
176 172-178 |
4/7 |
2.88 |
31:02 |
1:15 |
10:01 |
163 159-168 |
1632 |
177 174-180 |
15/3 |
3.00 |
32:13 |
1:11 |
9:24 |
160 159-161 |
1505 |
178 176-182 |
16/17 |
3.10 |
33:11 |
58 |
9:21 |
163 160-165 |
1525 |
180 178-182 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 18.0% |
11:52
|
41 16.6% |
13:07
|
15 13.6% |
9:49
|
12 10.5% |
10:09
|
12 8.1% |
11:56
|
11 10.2% |
8:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
3.1 |
33:08 |
10:41 |
Walk |
0.2 |
118 |
0 |
3 |
53:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.69% |
More |
800m |
4:38 |
9:20 |
43.56% |
More |
1km |
5:49 |
9:22 |
45.76% |
More |
Mile |
9:34 |
9:34 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
48.49 |
5km |
33:15 |
10:42 |
45.75 |
5M |
56:20 |
11:16 |
44.08 |
10km |
1:11:40 |
11:32 |
43.28 |
10M |
2:01:25 |
12:09 |
41.98 |
Half |
2:43:45 |
12:30 |
41.09 |
20M |
4:21:42 |
13:05 |
40.25 |
Mara |
5:52:58 |
13:28 |
39.91 |
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