Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 12:17pm by Southcoastpete

Run > General
  • Time
    52:01
  • Miles
    4.36
  • Min/mi
    11:56
  • Pacing
    78.6%
  • WAVA
    41.38
  • Stride(cm)
    79
  • Cals
    595
  • Cadence
    170
  • BPM
    154
  • %MHR
    90
  • B/mi
    1836
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 145/165bpm [1886b/mi] 135cal 4.61/6.1mph
2) 1mi - 11:21(11:21/mi) 160/168bpm [1816b/mi] 133cal 5.29/5.74mph
3) 1mi - 12:08(12:08/mi) 159/170bpm [1930b/mi] 142cal 4.94/5.63mph
4) 1mi - 11:31(11:31/mi) 161/168bpm [1854b/mi] 137cal 5.21/5.85mph
5) 0.36mi - 4:00(11:16/mi) 162/166bpm [1826b/mi] 48cal 5.32/5.74mph
13:01 11:21 12:08 11:31 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:22 112 90-133 2393 154 118-176 0/3
0.25 4:14 1:34 12:31 143 136-146 1790 169 164-174 3/1
0.38 5:34 1:20 10:43 150 147-153 1607 173 172-174 5/1
0.50 6:58 1:23 11:06 154 151-156 1710 173 168-174 6/3
0.63 8:25 1:28 11:41 156 153-157 1823 173 168-176 6/6
0.75 10:07 1:42 13:36 160 156-164 2176 171 162-176 6/11
0.88 11:36 1:29 11:53 157 153-162 1864 170 162-174 10/6
1.00 13:00 1:23 11:07 154 153-155 1711 172 168-174 13/3
1.13 14:35 1:35 12:39 159 155-163 2012 164 134-172 8/8
1.25 16:00 1:25 11:23 162 160-164 1845 172 168-174 4/8
1.38 17:25 1:25 11:21 162 158-164 1838 173 170-176 12/2
1.50 18:48 1:22 10:59 162 157-165 1778 173 172-176 11/4
1.63 20:11 1:24 11:11 163 162-164 1824 171 166-174 3/11
1.75 21:38 1:27 11:34 162 155-168 1874 172 158-176 11/3
1.88 23:02 1:24 11:12 152 149-155 1703 172 168-176 3/9
2.00 24:21 1:19 10:29 156 150-164 1636 170 166-174 2/12
2.13 25:56 1:35 12:39 166 162-168 2100 169 162-172 12/2
2.25 27:34 1:39 13:08 161 151-167 2115 170 130-176 12/8
2.38 28:58 1:24 11:08 149 146-150 1660 171 166-176 6/8
2.50 30:26 1:29 11:49 155 150-163 1832 171 166-174 6/13
2.63 32:03 1:36 12:50 165 163-167 2119 166 124-172 14/5
2.75 33:30 1:27 11:39 159 157-163 1853 169 124-174 13/3
2.88 35:01 1:30 12:02 161 159-163 1938 174 172-174 7/9
3.00 36:29 1:29 11:51 155 151-159 1837 171 168-174 3/19
3.13 37:55 1:26 11:25 160 155-165 1826 173 170-174 9/8
3.25 39:17 1:22 10:58 159 155-164 1744 173 170-178 10/10
3.38 40:40 1:23 11:04 152 149-154 1683 173 170-176 1/12
3.50 42:07 1:27 11:34 159 156-163 1838 172 168-174 3/7
3.63 43:35 1:29 11:48 165 161-166 1947 171 170-172 11/4
3.75 45:08 1:33 12:24 163 161-168 2020 167 118-174 7/2
3.88 46:39 1:31 12:06 165 161-168 1996 171 170-174 4/3
4.00 48:00 1:21 10:49 163 160-166 1762 173 172-176 7/8
4.13 49:27 1:26 11:32 164 161-165 1890 173 170-176 6/4
4.25 50:53 1:26 11:27 162 157-166 1855 173 170-176 3/14
4.36 52:01 1:08 10:49 161 157-164 1743 174 172-176 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.0% 11:37
    13 8.9% 11:53
    12 11.5% 11:20
    12 10.9% 12:34
    11 6.9% 12:47

  • Cadence Distribution

    170 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 171 4.3 50:19 11:44
    Walk 2.7 121 0.1 1:24 21:55
    Still 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 32.11% More
    800m 5:32 11:07 36.57% More
    1km 6:52 11:04 38.72% More
    Mile 11:19 11:19 40.56% More
    5k 36:01 11:35 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 45.07
    5km 35:44 11:30 42.57
    5M 1:00:32 12:06 41.02
    10km 1:17:01 12:24 40.28
    10M 2:10:29 13:03 39.06
    Half 2:56:00 13:26 38.23
    20M 4:41:16 14:04 37.45
    Mara 6:19:22 14:29 37.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,451 Fetchies!
Already a Fetchie? Sign in here