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Sat 14th Jun 2025 at 12:17pm by Southcoastpete

Run > General
  • Time
    52:01
  • Miles
    4.36
  • Min/mi
    11:56
  • Pacing
    78.6%
  • WAVA
    41.38
  • Stride(cm)
    79
  • Cals
    595
  • Cadence
    170
  • BPM
    154
  • %MHR
    90
  • B/mi
    1836
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 145/165bpm [1886b/mi] 135cal 4.61/6.1mph
2) 1mi - 11:21(11:21/mi) 160/168bpm [1816b/mi] 133cal 5.29/5.74mph
3) 1mi - 12:08(12:08/mi) 159/170bpm [1930b/mi] 142cal 4.94/5.63mph
4) 1mi - 11:31(11:31/mi) 161/168bpm [1854b/mi] 137cal 5.21/5.85mph
5) 0.36mi - 4:00(11:16/mi) 162/166bpm [1826b/mi] 48cal 5.32/5.74mph
13:01 11:21 12:08 11:31 4:00

Pace

4% 4% 26% 50% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:22 112 90-133 2393 154 118-176 0/3
0.25 4:14 1:34 12:31 143 136-146 1790 169 164-174 3/1
0.38 5:34 1:20 10:43 150 147-153 1607 173 172-174 5/1
0.50 6:58 1:23 11:06 154 151-156 1710 173 168-174 6/3
0.63 8:25 1:28 11:41 156 153-157 1823 173 168-176 6/6
0.75 10:07 1:42 13:36 160 156-164 2176 171 162-176 6/11
0.88 11:36 1:29 11:53 157 153-162 1864 170 162-174 10/6
1.00 13:00 1:23 11:07 154 153-155 1711 172 168-174 13/3
1.13 14:35 1:35 12:39 159 155-163 2012 164 134-172 8/8
1.25 16:00 1:25 11:23 162 160-164 1845 172 168-174 4/8
1.38 17:25 1:25 11:21 162 158-164 1838 173 170-176 12/2
1.50 18:48 1:22 10:59 162 157-165 1778 173 172-176 11/4
1.63 20:11 1:24 11:11 163 162-164 1824 171 166-174 3/11
1.75 21:38 1:27 11:34 162 155-168 1874 172 158-176 11/3
1.88 23:02 1:24 11:12 152 149-155 1703 172 168-176 3/9
2.00 24:21 1:19 10:29 156 150-164 1636 170 166-174 2/12
2.13 25:56 1:35 12:39 166 162-168 2100 169 162-172 12/2
2.25 27:34 1:39 13:08 161 151-167 2115 170 130-176 12/8
2.38 28:58 1:24 11:08 149 146-150 1660 171 166-176 6/8
2.50 30:26 1:29 11:49 155 150-163 1832 171 166-174 6/13
2.63 32:03 1:36 12:50 165 163-167 2119 166 124-172 14/5
2.75 33:30 1:27 11:39 159 157-163 1853 169 124-174 13/3
2.88 35:01 1:30 12:02 161 159-163 1938 174 172-174 7/9
3.00 36:29 1:29 11:51 155 151-159 1837 171 168-174 3/19
3.13 37:55 1:26 11:25 160 155-165 1826 173 170-174 9/8
3.25 39:17 1:22 10:58 159 155-164 1744 173 170-178 10/10
3.38 40:40 1:23 11:04 152 149-154 1683 173 170-176 1/12
3.50 42:07 1:27 11:34 159 156-163 1838 172 168-174 3/7
3.63 43:35 1:29 11:48 165 161-166 1947 171 170-172 11/4
3.75 45:08 1:33 12:24 163 161-168 2020 167 118-174 7/2
3.88 46:39 1:31 12:06 165 161-168 1996 171 170-174 4/3
4.00 48:00 1:21 10:49 163 160-166 1762 173 172-176 7/8
4.13 49:27 1:26 11:32 164 161-165 1890 173 170-176 6/4
4.25 50:53 1:26 11:27 162 157-166 1855 173 170-176 3/14
4.36 52:01 1:08 10:49 161 157-164 1743 174 172-176 10/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 178m, Range 39m, Flat prediction 51:57
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.0% 11:37
13 8.9% 11:53
12 11.5% 11:20
12 10.9% 12:34
11 6.9% 12:47
See your biggest climbs

Cadence

170 (178 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 171 4.3 50:19 11:44
Walk 2.7 121 0.1 1:24 21:55
Still 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:42 32.11% More
800m 5:32 11:07 36.57% More
1km 6:52 11:04 38.72% More
Mile 11:19 11:19 40.56% More
5k 36:01 11:35 42.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 45.07
5km 35:44 11:30 42.57
5M 1:00:32 12:06 41.02
10km 1:17:01 12:24 40.28
10M 2:10:29 13:03 39.06
Half 2:56:00 13:26 38.23
20M 4:41:16 14:04 37.45
Mara 6:19:22 14:29 37.13
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