Sun 20th Oct 2019 at 10:00am by AndyS

Run > General

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Time
1:05:59
Miles
6.43
Min/mi
10:16
Pacing
0%
WAVA
48.72
Stride(cm)
88
Cals
929
Cadence
179
BPM
132
%MHR
82.6
B/mi
1356
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:23(13:29/m) 121/139bpm 98cal 4.45/6.32mph
2) 0.62m - 6:44(10:50/m) 126/137bpm 90cal 5.54/7.28mph
3) 0.62m - 6:26(10:22/m) 126/140bpm 86cal 5.79/7.95mph
4) 0.62m - 6:55(11:08/m) 135/145bpm 101cal 5.39/7.41mph
5) 0.62m - 6:06(9:48/m) 129/140bpm 83cal 6.12/8.1mph
6) 0.62m - 6:31(10:29/m) 128/139bpm 86cal 5.72/6.39mph
7) 0.62m - 5:39(9:06/m) 141/147bpm 86cal 6.6/7.72mph
8) 0.62m - 5:44(9:14/m) 145/150bpm 90cal 6.5/7.89mph
9) 0.62m - 5:41(9:09/m) 146/151bpm 90cal 6.56/7.72mph
10) 0.62m - 5:47(9:19/m) 146/153bpm 90cal 6.44/7.87mph
11) 0.21m - 2:04(9:43/m) 141/149bpm 29cal 6.17/7.51mph

8:23 6:44 6:26 6:55 6:06 6:31 5:39 5:44 5:41 5:47 2:04

Pace

34%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	117 78-139	1520	179 118-192	2/4
0.50	7:09	3:54	15:35	123 95-137	1917	171 88-192	4/5
0.75	10:04	2:56	11:42	127 117-132	1487	170 108-188	2/4
1.00	12:43	2:39	10:35	126 113-131	1334	167 110-192	4/1
1.25	15:19	2:36	10:23	126 112-138	1309	184 136-194	2/2
1.50	17:50	2:32	10:06	133 130-137	1344	179 120-192	5/4
1.75	29:26	11:36 +9:01	46:23	126 69-140	5844	176 102-210	3/2
2.00	31:53	2:27	9:48	120 81-135	1176	185 128-200	5/2
2.25	34:35	2:41	10:45	135 129-142	1452	177 118-194	10/5
2.50	37:38	3:03	12:13	135 125-145	1649	155 98-196	11/13
2.75	40:09	2:31	10:03	123 111-136	1237	185 158-192	5/5
3.00	42:31	2:23	9:30	131 125-136	1245	178 124-194	5/7
3.25	45:05	2:34	10:16	137 134-140	1407	180 124-192	5/4
3.50	58:29	13:24 +10:54	53:37	121 77-138	6488	182 138-194	4/5
3.75	1:01:13	2:44	10:54	130 114-136	1417	185 174-190	4/2
4.00	1:03:35	2:22	9:29	136 133-143	1290	187 128-194	2/2
4.25	1:05:44	2:09	8:36	144 141-147	1239	191 182-198	1/3
4.50	1:07:57	2:13	8:50	147 145-150	1299	187 130-194	2/1
4.75	1:10:23	2:26	9:46	145 143-147	1416	191 186-200	3/2
5.00	1:12:38	2:15	9:00	144 141-147	1296	188 154-196	2/4
5.25	1:14:52	2:14	8:56	145 141-150	1295	189 180-194	1/3
5.50	1:17:11	2:19	9:17	147 141-151	1364	188 166-198	4/3
5.75	1:19:35	2:24	9:36	146 142-148	1403	188 180-194	5/6
6.00	1:21:51	2:16	9:03	145 142-151	1313	187 180-194	1/2
6.25	1:24:26	2:34	10:17	147 134-153	1513	164 116-192	3/2
6.42	1:25:54	1:28	8:26	140 127-149	1181	184 118-202	1/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 17m, Flat prediction 1:05:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	184	6.1	59:19	11:11
Walk	18.5	120	0.3	17:32	55:26
Still	0.0	-	-	2	-
Pause	9.5	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.64%	More
800m	4:18	8:39	47.02%	More
1km	5:27	8:46	48.30%	More
Mile	9:00	9:00	49.60%	More
5k	40:02	12:53	38.00%	More
5 miles	1:08:50	13:46	36.06%	More
10k	1:23:38	13:28	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	29:15	9:25	52.01
5M	49:48	9:58	49.84
10km	1:03:30	10:13	48.85
10M	1:48:09	10:49	47.45
Half	2:26:17	11:10	46.09
20M	3:54:50	11:45	45.49
Mara	5:17:40	12:07	44.84

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