Sun 20th Oct 2019 at 9:00am by MKLuke

Run > General

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Time
2:00:01
Miles
16.45
Min/mi
7:18
Pacing
49.3%
WAVA
61.61
Stride(cm)
125
Cals
1832
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 7.68m - 1:00:08(7:50/m) 865cal 7.67/31.7mph
2) 2.06m - 15:06(7:19/m) 228cal 8.2/9.02mph
3) 2.18m - 15:01(6:54/m) 239cal 8.69/10.16mph
4) 2.23m - 15:01(6:44/m) 248cal 8.92/9.68mph
5) 2.29m - 14:45(6:26/m) 252cal 9.34/10.08mph

1:00:08 15:06 15:01 15:01 14:45

Pace

34%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:54	3:54	7:48	173 120-182
1.00	7:50	3:56	7:51	174 172-180
1.50	11:54	4:05	8:10	173 172-176
2.00	15:47	3:52	7:44	174 172-176
2.50	19:49	4:03	8:05	174 172-178
3.00	23:52	4:02	8:05	174 172-180
3.50	27:51	3:59	7:58	174 172-176
4.00	31:44	3:53	7:46	174 172-178
4.50	35:30	3:46	7:32	174 172-182
5.00	43:38	8:08 +4:26	16:16	176 120-184
5.50	47:33	3:56	7:51	182 174-184
6.00	51:28	3:55	7:50	181 176-182
6.50	55:17	3:49	7:38	182 178-184
7.00	59:31	4:14	8:28	180 120-182
7.50	1:03:13	3:42	7:24	180 174-184
8.00	1:06:58	3:45	7:30	179 120-184
8.50	1:10:33	3:34	7:08	182 180-184
9.00	1:14:56	4:24 +41	8:47	176 120-184
9.50	1:18:35	3:38	7:17	175 172-180
10.00	1:22:09	3:35 +3	7:09	172 88-184
10.50	1:25:40	3:31	7:01	177 172-186
11.00	1:29:20	3:40 +15	7:20	176 172-182
11.50	1:32:45	3:26	6:51	176 172-184
12.00	1:36:11	3:25	6:50	175 172-178
12.50	1:39:34	3:23	6:46	176 172-184
13.00	1:42:53	3:19	6:39	177 172-184
13.50	1:46:16	3:23	6:47	178 174-182
14.00	1:49:39	3:22	6:44	179 176-182
14.50	1:52:49	3:11	6:22	177 172-182
15.00	1:56:07	3:17	6:35	177 172-184
15.50	1:59:14	3:07	6:14	174 120-186
16.00	2:02:24	3:10	6:20	178 174-184
16.45	2:05:27	3:03	6:46	177 172-184

Cadence

176 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	16.3	1:58:46	7:34
Walk	1.7	115	0.2	2:15	13:27
Pause	3.4	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.76%	More
800m	3:04	6:09	55.98%	More
1km	3:50	6:11	58.13%	More
Mile	6:16	6:16	60.31%	More
5k	20:11	6:30	63.69%	More
5 miles	32:55	6:35	63.99%	More
10k	41:32	6:41	63.57%	More
10 miles	1:10:29	7:03	62.07%	More
Half	1:38:44	7:32	58.72%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:58	6:48
10km	42:46	6:53
10M	1:10:49	7:05
Half	1:34:17	7:12
20M	2:27:38	7:23
Mara	3:16:34	7:30

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