Sun 20th Oct 2019 at 3:00pm by Tim Madisun

Run > General

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Time
44:28
Miles
5.00
Min/mi
8:54
Pacing
93%
WAVA
50.99
Stride(cm)
103
Cals
557
Cadence
176
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 111cal 6.88/12.73mph
2) 1m - 8:40(8:40/m) 111cal 6.92/7.33mph
3) 1m - 8:57(8:57/m) 113cal 6.7/7.41mph
4) 1m - 9:16(9:16/m) 112cal 6.48/6.99mph
5) 1m - 8:50(8:50/m) 110cal 6.79/7.95mph
6) 0m - 1(5:46/m) 10.39/7.72mph

Adding onto distance, bit slower, but happy enough to be lengthening out my long runs.

8:43 8:40 8:57 9:16 8:50 1

Pin Map

0mi in 0

Pace

15%

22%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	168 120-172	1/8
0.50	4:17	2:02	8:07	172 164-178	3/5
0.75	6:30	2:14	8:54	172 170-176	1/6
1.00	8:43	2:12	8:50	173 170-176	2/8
1.25	10:51	2:08	8:34	174 170-180	3/4
1.50	13:02	2:11	8:44	175 170-180	2/4
1.75	15:16	2:14	8:54	177 174-180	7/4
2.00	17:23	2:07	8:30	178 172-182	2/3
2.25	19:34	2:11	8:43	175 172-178	1/11
2.50	21:55	2:21	9:23	177 170-180	2/3
2.75	24:07	2:12	8:49	178 172-182	8/2
3.00	26:20	2:13	8:53	176 168-180	2/8
3.25	28:42	2:22	9:28	176 170-184	3/2
3.50	31:08	2:25	9:41	179 174-182	9/1
3.75	33:24	2:16	9:05	178 174-182	4/1
4.00	35:36	2:12	8:50	177 170-182	1/6
4.25	37:47	2:11	8:43	178 174-182	5/3
4.50	40:08	2:20	9:22	180 176-182	8/1
4.75	42:21	2:13	8:54	179 172-182	6/4
5.00	44:27	2:06	8:23	180 170-182	4/2
5.00	44:28	1	8:19	180 180-180	0/0

Elevation

Asc 79m, Range 33m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:15
11 2.4%	9:20
See your biggest climbs

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	44:28	8:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.54%	More
800m	4:11	8:26	43.88%	More
1km	5:18	8:32	45.28%	More
Mile	8:31	8:31	48.11%	More
5k	27:22	8:48	50.95%	More
5 miles	44:27	8:53	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	26:51	8:39	51.93
5M	44:28	8:54	50.96
10km	55:59	9:01	50.51
10M	1:32:43	9:16	50.36
Half	2:03:26	9:25	49.64
20M	3:13:18	9:40	50.23
Mara	4:17:21	9:49	50.31

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