Sun 20th Oct 2019 at 9:00am by Yamsamda

Walk > General

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Time
22:41
Miles
0.91
Min/mi
24:56
Cals
79
BPM
90
%MHR
50.7
B/mi
2236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 22:41(24:59/m) 90/106bpm 79cal 49/79rpm 2.4/0mph

22:41

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:26	1:26	23:01	96 93-100	2209
0.13	2:37	1:11	18:56	96 89-100	1818
0.19	3:51	1:14	19:38	90 79-98	1767
0.25	5:15	1:24	22:29	95 86-102	2136
0.31	6:32	1:16	20:23	72 62-92	1468
0.38	7:58	1:26	22:58	69 63-78	1585
0.44	9:15	1:17	20:38	84 75-90	1734
0.50	10:35	1:19	21:10	85 82-90	1798
0.56	11:51	1:16	20:19	92 87-100	1870
0.63	13:06	1:15	20:00	100 97-104	1999
0.69	14:22	1:16	20:16	101 97-104	2046
0.75	15:38	1:16	20:18	100 92-106	2030
0.81	16:54	1:16	20:13	94 91-97	1901
0.88	18:27	1:34	25:00	95 89-101	2374
0.91	22:41	4:14	2:15:56	90 74-106	12235

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:07	20:20	More
1km	12:47	20:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Butt - Glutes
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Back - Rows
Back - Pullovers
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