Sun 20th Oct 2019 at 9:00am by Danbasstherunner

Run > General

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Time
2:03:49
Miles
12.93
Min/mi
9:35
Pacing
92.7%
Stride(cm)
96
Cals
1317
Cadence
175
BPM
167
%MHR
97.5
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 147/159bpm 47cal 7.07/8.2mph
2) 0.62m - 5:46(9:16/m) 147/153bpm 53cal 6.47/7.16mph
3) 0.62m - 5:37(9:03/m) 149/157bpm 52cal 6.63/6.78mph
4) 0.62m - 5:46(9:16/m) 156/167bpm 56cal 6.47/7.18mph
5) 0.62m - 5:49(9:21/m) 161/166bpm 58cal 6.41/6.68mph
6) 0.62m - 5:55(9:32/m) 175/184bpm 68cal 6.29/6.97mph
7) 0.62m - 5:44(9:13/m) 177/181bpm 67cal 6.51/7.1mph
8) 0.62m - 6:04(9:46/m) 175/180bpm 69cal 6.15/7.1mph
9) 0.62m - 5:45(9:14/m) 176/183bpm 66cal 6.49/7.08mph
10) 0.62m - 6:00(9:40/m) 179/184bpm 72cal 6.21/7.28mph
11) 0.62m - 5:58(9:36/m) 180/189bpm 72cal 6.25/6.41mph
12) 0.62m - 5:57(9:34/m) 180/185bpm 72cal 6.27/6.76mph
13) 0.62m - 6:01(9:41/m) 173/185bpm 67cal 6.19/6.82mph
14) 0.62m - 6:13(10:00/m) 169/174bpm 65cal 6/6.59mph
15) 0.62m - 6:07(9:50/m) 170/179bpm 65cal 6.1/6.87mph
16) 0.62m - 6:16(10:05/m) 171/175bpm 67cal 5.95/7.22mph
17) 0.62m - 6:15(10:04/m) 170/175bpm 66cal 5.96/6.35mph
18) 0.62m - 6:05(9:47/m) 169/175bpm 64cal 6.14/6.57mph
19) 0.62m - 6:12(9:58/m) 167/175bpm 64cal 6.02/6.82mph
20) 0.62m - 6:22(10:15/m) 165/172bpm 63cal 5.85/6.78mph
21) 0.5m - 4:42(9:24/m) 162/168bpm 44cal 6.38/7.35mph

5:17 5:46 5:37 5:46 5:49 5:55 5:44 6:04 5:45 6:00 5:58 5:57 6:01 6:13 6:07 6:16 6:15 6:05 6:12 6:22 4:42

Pace

20%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	141 82-159	1203	179 170-190
1.00	8:42	4:26	8:52	146 127-153	1294	175 172-180
1.50	13:22	4:40	9:19	149 144-154	1389	176 174-180
2.00	17:59	4:38	9:16	150 142-155	1390	177 174-182
2.50	22:33	4:34	9:07	158 150-167	1441	178 174-184
3.00	27:15	4:42	9:24	160 156-165	1503	176 174-180
3.50	31:55	4:40	9:19	172 159-183	1604	173 120-184
4.00	36:41	4:46	9:33	177 173-180	1689	175 174-180
4.50	41:27	4:46	9:32	176 171-179	1676	175 172-178
5.00	46:15	4:48	9:37	176 172-180	1692	175 172-180
5.50	50:55	4:40	9:21	176 170-182	1644	174 166-180
6.00	55:38	4:43	9:25	178 173-184	1677	174 166-180
6.50	1:00:26	4:48	9:36	179 173-189	1720	175 174-180
7.00	1:05:10	4:44	9:28	181 179-185	1714	176 174-180
7.50	1:10:01	4:51	9:42	179 171-183	1736	174 168-176
8.00	1:14:54	4:53	9:46	175 168-183	1708	174 170-176
8.50	1:19:46	4:52	9:43	169 165-174	1643	173 168-176
9.00	1:24:48	5:02	10:04	168 165-173	1692	173 120-176
9.50	1:29:40	4:52	9:44	170 167-179	1655	174 170-176
10.00	1:34:48	5:08	10:16	171 167-175	1756	173 124-178
10.50	1:39:53	5:05	10:11	170 166-174	1730	173 170-174
11.00	1:44:47	4:54	9:47	169 161-175	1654	174 168-176
11.50	1:49:41	4:54	9:49	167 164-171	1639	174 172-178
12.00	1:54:37	4:56	9:51	168 160-175	1655	173 166-178
12.50	1:59:50	5:13	10:26	164 152-172	1710	167 110-176
12.93	2:03:49	3:59	9:20	161 157-167	1503	177 174-184

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	12.8	2:02:32	9:33
Walk	1.0	120	0.1	1:17	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	28:12	9:05	0.00%	More
5 miles	46:14	9:15	0.00%	More
10k	57:40	9:17	0.00%	More
10 miles	1:34:48	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:14	9:03
10km	56:57	9:10
10M	1:34:18	9:26
Half	2:05:33	9:35
20M	3:16:36	9:50
Mara	4:21:45	9:59

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