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Tim Madisun is a Fetch Supporter!

Tim Madisun M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
5
Miles
3151
Miles
124
10k
49:43
Half
1:51:38

About Me

I should run more. Yes.

Current Status

is in week 6 of his training plan

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Buddies

Dist	Races	PB	WB	2015	2016
10km	1	49:43 8:00/mi	0.00	49:43
13.1mi	4	1:51:38 8:31/mi	0.00	1:53:28	1:51:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	0	0	0	0	0	0	0	0	0	0	0	28
2020	14	16	9	24	15	28	35	28	53	53	49	105	430
2019	42	3	0	8	12	0	0	5	24	25	15	7	141
2019	0	0	0	0	0	0	0	0	3	4	0	0	7
2018	21	40	38	5	29	8	6	19	72	15	3	91	348
2017	91	82	89	54	25	19	17	33	23	14	20	13	480
2016	42	49	58	43	36	22	8	12	13	38	59	61	441
2015	48	42	62	31	23	11	25	60	45	24	22	7	399
2014	22	38	6	16	15	12	3	0	4	11	19	35	180
2013	11	5	0	12	10	0	0	10	24	15	15	10	111
2012	13	14	0	0	0	0	0	10	4	12	12	0	64
2011	7	0	7	5	0	0	16	16	25	11	0	0	88
2010	0	0	4	15	13	20	40	33	4	2	4	0	134
2010	0	0	0	0	0	0	0	0	9	0	0	0	9
2009	0	0	0	0	7	14	20	0	0	0	13	0	54
2008	0	0	0	0	41	42	0	67	66	22	16	0	253
2008	0	0	0	0	76	32	0	0	0	0	0	0	108

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
1mi, 13:14 Running - Warm Down Split Summary === 1) 1m - 13:14(13:14/m) 93cal 4.54/115.71mph 2) 0m - 1(8:40/m) 6.93/5.91mph Add a comment 2.5mi, 26:55 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 108cal 5.44/7.66mph 2) 1m - 10:40(10:40/m) 98cal 5.63/7.53mph 3) 0.5m - 5:14(10:29/m) 53cal 5.72/6.64mph Day 29 - Run Every Day December Tough at the beginning, but easier as I got into it. Nearly done the month! Add a comment	1mi, 12:19 Running - Warm Down Split Summary === 1) 1m - 12:17(12:17/m) 101cal 4.88/59.51mph 2) 0m - 2(8:59/m) 6.68/5.43mph Add a comment 2.1mi, 23:08 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 115cal 5.58/9.64mph 2) 1m - 11:18(11:18/m) 107cal 5.31/7.35mph 3) 0.1m - 1:05(10:41/m) 11cal 5.62/6.89mph Day 30 - Run Every Day December The penultimate day! I am ready for this challenge to end now :D Add a comment	1.4mi, 17:22 Running - Warm Down Split Summary === 1) 1m - 12:21(12:21/m) 98cal 4.86/113.44mph 2) 0.4m - 5:01(12:29/m) 37cal 4.8/6.1mph Add a comment 2.1mi, 23:05 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 110cal 5.87/7.78mph 2) 1m - 11:52(11:52/m) 102cal 5.05/6.55mph 3) 0.1m - 59(9:45/m) 11cal 6.15/6.18mph Day 31 - Run Every Day December So that's 5k run every day for December. 105 miles in total for the month. Looking forward to having a rest tomorrow! Add a comment	-	-	1mi, 12:22 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 105cal 4.87/8.52mph 2) 0.01m - 3(8:05/m) 7.43/5.41mph Add a comment 2.1mi, 18:43 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 112cal 6.38/8.06mph 2) 1m - 8:36(8:36/m) 110cal 6.98/7.58mph 3) 0.1m - 44(7:20/m) 10cal 8.19/8.14mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1mi, 14:33 Running - Warm Down Split Summary === 1) 1m - 14:28(14:28/m) 97cal 4.15/7.91mph 2) 0.01m - 5(13:29/m) 4.45/5.63mph Add a comment 2.1mi, 20:49 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 113cal 6.08/14.55mph 2) 1m - 9:55(9:55/m) 102cal 6.05/7.14mph 3) 0.1m - 1:01(10:18/m) 11cal 5.82/6.43mph Easy run into the rain. Not a pleasant time! Add a comment	-	3.7mi, 43:47 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 107cal 5.4/8.81mph 2) 1m - 13:24(13:24/m) 108cal 4.47/8.1mph 3) 1m - 11:21(11:21/m) 110cal 5.28/10.85mph 4) 0.7m - 7:55(11:18/m) 76cal 5.31/7.01mph Warm up, hills then general plod. Hampstead is quite hilly. Easier but colder on the way back down. Add a comment	-	-	2.2mi, 25:14 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 109cal 5.03/8.04mph 2) 1m - 10:24(10:24/m) 111cal 5.77/7.62mph 3) 0.21m - 2:55(13:35/m) 20cal 4.42/6.66mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2mi, 17:12 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 110cal 6.78/8.41mph 2) 1m - 8:17(8:17/m) 110cal 7.24/9.68mph 3) 0.01m - 4(7:32/m) 1cal 7.95/8.37mph Feeling a bit better today, so pushed the pace. Nice negative split. Add a comment 1mi, 12:12 Running - Warm Down Split Summary === 1) 1m - 12:09(12:09/m) 93cal 4.94/54.82mph 2) 0.01m - 3(7:56/m) 7.56/6.51mph Add a comment	-	2mi, 20:24 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 108cal 6.04/8.89mph 2) 1m - 10:27(10:27/m) 107cal 5.74/8.35mph 3) 0m - 1(8:00/m) 7.51/4.42mph Poor day at work, raining, a tepid run to finish the day off, why not? Add a comment	-	-	1mi, 14:58 Running - Warm Down Split Summary === 1) 1m - 14:54(14:54/m) 91cal 4.03/7.14mph 2) 0m - 4(12:57/m) 4.63/4.76mph Add a comment 2mi, 19:49 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 110cal 5.92/8.14mph 2) 1m - 9:39(9:39/m) 111cal 6.22/7.45mph 3) 0m - 1(6:31/m) 9.2/6.89mph Casual lap of the graveyard then Ranulf Road aka the hill that doesn't quit Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
1mi, 13:32 Running - Warm Down Split Summary === 1) 1m - 13:31(13:31/m) 104cal 4.44/7.51mph 2) 0m - 1(9:55/m) 6.05/5.72mph Add a comment 2mi, 20:25 Running - Fartleks Split Summary === 1) 1m - 9:36(9:36/m) 106cal 6.25/7.18mph 2) 1m - 10:48(10:48/m) 93cal 5.56/13.17mph 3) 0m - 1(4:43/m) 12.71/10.85mph Out before the rain hits! Add a comment	-	0.9mi, 10:25 Running - Warm Down Split Summary === 1) 0.9m - 10:25(11:32/m) 94cal 5.21/7.95mph Add a comment 2mi, 18:00 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 110cal 6.36/8.1mph 2) 1m - 8:32(8:32/m) 110cal 7.03/7.43mph 3) 0m - 1(5:44/m) 10.46/7.41mph Easy start then negative splits Add a comment	-	-	2mi, 23:21 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 105cal 4.98/7.45mph 2) 1m - 11:14(11:14/m) 110cal 5.34/6.78mph 3) 0.01m - 4(11:00/m) 5.46/5.95mph Easy run in the snow successfully without falling over No risks were taken during the making of this run. Add a comment	-

2016	Distance	Date	Result	WAVA
Basingstoke Half Marathon	13.1mi	2 Oct		0.00%
Reading Half Marathon	13.1mi	3 Apr	1:51:38	53.78%
Hampton Court Half Marathon	13.1mi	21 Feb	2:04:00	48.41%
2015	Distance	Date	Result	WAVA
Basingstoke Half Marathon	13.1mi	4 Oct	2:00:04	50.00%
Reading Half Marathon	13.1mi	22 Mar	1:53:28	52.59%
London Winter Run 10k	10km	1 Feb	49:43	55.35%