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Tim Madisun M45

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About Me
I should run more. Yes. Show More...

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Dist	Races	PB	WB	2015	2016
10km	1	49:43 8:00/mi	55.35	49:43 55.35
13.1mi	4	1:51:38 8:31/mi	53.78	1:53:28 52.59	1:51:38 53.78

2016		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon		0.00	13.1mi
3 Apr	Reading Half Marathon PB	1:51:38	53.78	13.1mi
21 Feb	Hampton Court Half Marathon	2:04:00	48.41	13.1mi
2015		Result	WAVA	Distance
4 Oct	Basingstoke Half Marathon	2:00:04	50.00	13.1mi
22 Mar	Reading Half Marathon SB	1:53:28	52.59	13.1mi
1 Feb	London Winter Run 10k PB	49:43	55.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	6	0	0	0	0	0	0	0	6
2021	35	33	44	48	44	40	44	54	52	30	0	0	425
2020	14	16	9	24	15	28	35	28	53	53	49	105	430
2019	42	3	0	8	12	0	0	5	24	25	15	7	141
2019	0	0	0	0	0	0	0	0	3	4	0	0	7
2018	21	40	38	5	29	8	6	19	72	15	3	91	348
2017	91	82	89	54	25	19	17	33	23	14	20	13	480
2016	42	49	58	43	36	22	8	12	13	38	59	61	441
2015	48	42	62	31	23	11	25	60	45	24	22	7	399
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	22	38	6	16	15	12	3	0	4	11	19	35	180
2013	11	5	0	12	10	0	0	10	24	15	15	10	111
2012	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	13	14	0	0	0	0	0	10	4	12	12	0	64
2011	0	0	0	4	8	0	0	0	0	0	0	0	12
2011	7	0	7	5	0	0	16	16	25	11	0	0	88
2010	0	0	0	21	4	0	0	0	0	0	0	0	25
2010	0	0	4	15	13	20	40	33	4	2	4	0	134
2010	0	0	0	0	0	0	0	0	9	0	0	0	9
2009	0	0	0	0	0	0	0	0	10	14	11	0	35
2009	0	0	0	0	7	14	20	0	0	0	13	0	54
2008	0	0	0	0	41	42	0	67	66	22	16	0	253
2008	0	0	0	0	76	32	0	0	0	0	0	0	108

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
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Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
-	-	-	-	0.7mi, 8:43 Run - Warm Down Split Summary === 1) 0.7m - 8:43(12:30/m) 167/179bpm [2089b/mi] 108cal 4.8/6.62mph Add a comment 2mi, 17:13 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 163/179bpm [1409b/mi] 106cal 6.94/7.41mph 2) 1m - 8:34(8:33/m) 185/194bpm [1583b/mi] 127cal 7.01/7.43mph Decent pace since it's been 7 months since my last outing. Dogs have been keeping me active! Add a comment	-	-
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
-	-	-	-	0.8mi, 9:10 Run - General Split Summary === 1) 0.8m - 9:10(11:23/m) 164/179bpm [1868b/mi] 111cal 5.27/6.59mph Add a comment 2.2mi, 18:17 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 156/173bpm [1330b/mi] 99cal 7.04/7.99mph 2) 1m - 8:17(8:17/m) 183/191bpm [1515b/mi] 121cal 7.25/7.93mph 3) 0.2m - 1:28(7:23/m) 192/195bpm [1417b/mi] 22cal 8.13/7.91mph Second run since starting again. Bit quicker, as it appears I've forgotten how to plod! Add a comment	-	-
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
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