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Tim Madisun M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
5
Miles
3356
Miles
124
Miles
87
10k
49:43
Half
1:51:38

About Me
I should run more. Yes. Show More...

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Recent Training
20th Jun	Warm Down	1mi	11:33
20th Jun	General	2.1mi	18:15
17th Jun	Warm Down	1mi	11:28
17th Jun	General	2.1mi	19:06
15th Jun	Warm Down	1mi	12:00

12 Month Benchmarks	Run
Mile	7:47
5k	27:06
5mi	46:14

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016
10km	1	49:43 8:00/mi	0.00	49:43
13.1mi	4	1:51:38 8:31/mi	0.00	1:53:28	1:51:38

2016		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon		0.00	13.1mi
3 Apr	Reading Half Marathon PB	1:51:38	53.78	13.1mi
21 Feb	Hampton Court Half Marathon	2:04:00	48.41	13.1mi
2015		Result	WAVA	Distance
4 Oct	Basingstoke Half Marathon	2:00:04	50.00	13.1mi
22 Mar	Reading Half Marathon SB	1:53:28	52.59	13.1mi
1 Feb	London Winter Run 10k PB	49:43	55.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	35	33	44	48	44	28	0	0	0	0	0	0	233
2020	14	16	9	24	15	28	35	28	53	53	49	105	430
2019	42	3	0	8	12	0	0	5	24	25	15	7	141
2019	0	0	0	0	0	0	0	0	3	4	0	0	7
2018	21	40	38	5	29	8	6	19	72	15	3	91	348
2017	91	82	89	54	25	19	17	33	23	14	20	13	480
2016	42	49	58	43	36	22	8	12	13	38	59	61	441
2015	48	42	62	31	23	11	25	60	45	24	22	7	399
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	22	38	6	16	15	12	3	0	4	11	19	35	180
2013	11	5	0	12	10	0	0	10	24	15	15	10	111
2012	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	13	14	0	0	0	0	0	10	4	12	12	0	64
2011	0	0	0	4	8	0	0	0	0	0	0	0	12
2011	7	0	7	5	0	0	16	16	25	11	0	0	88
2010	0	0	0	21	4	0	0	0	0	0	0	0	25
2010	0	0	4	15	13	20	40	33	4	2	4	0	134
2010	0	0	0	0	0	0	0	0	9	0	0	0	9
2009	0	0	0	0	0	0	0	0	10	14	11	0	35
2009	0	0	0	0	7	14	20	0	0	0	13	0	54
2008	0	0	0	0	41	42	0	67	66	22	16	0	253
2008	0	0	0	0	76	32	0	0	0	0	0	0	108

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	1mi, 11:29 Run - Warm Down Split Summary === 1) 1m - 11:27(11:27/m) 149/163bpm [1706b/mi] 125cal 5.24/7.14mph 2) 0m - 2(9:48/m) 153/153bpm [1500b/mi] 6.12/6.1mph Add a comment 2.1mi, 18:17 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 147/160bpm [1294b/mi] 96cal 6.82/7.2mph 2) 1m - 8:38(8:38/m) 165/172bpm [1426b/mi] 106cal 6.94/7.74mph 3) 0.1m - 51(8:05/m) 173/175bpm [1398b/mi] 10cal 7.42/7.41mph Nice sunny run after work Add a comment	-	1mi, 12:27 Run - Warm Down Split Summary === 1) 1m - 12:25(12:25/m) 137/149bpm [1700b/mi] 121cal 4.84/6.59mph 2) 0.01m - 3(7:34/m) 147/148bpm [1112b/mi] 7.93/5.78mph Add a comment 2.1mi, 21:41 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 141/152bpm [1366b/mi] 100cal 6.19/6.82mph 2) 1m - 11:07(11:07/m) 142/157bpm [1578b/mi] 113cal 5.4/6.74mph 3) 0.1m - 52(8:47/m) 156/157bpm [1371b/mi] 10cal 6.82/6.7mph Bit too warm for heroics Add a comment	-	-	2.5mi, 26:56 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 135/149bpm [1324b/mi] 96cal 6.12/7.1mph 2) 1m - 11:29(11:29/m) 146/158bpm [1677b/mi] 122cal 5.23/6.35mph 3) 0.51m - 5:38(11:09/m) 144/160bpm [1605b/mi] 56cal 5.38/6.37mph This is what happens when you have a long 10k walk around the west end in the morning Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	1mi, 11:47 Run - Warm Down Split Summary === 1) 1m - 11:46(11:46/m) 153/163bpm [1800b/mi] 132cal 5.1/6.85mph 2) 0m - 1(8:47/m) 151/151bpm [1325b/mi] 6.84/6.66mph Add a comment 2.1mi, 18:50 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 142/156bpm [1304b/mi] 98cal 6.53/7.08mph 2) 1m - 8:51(8:51/m) 158/169bpm [1398b/mi] 104cal 6.78/7.12mph 3) 0.1m - 48(7:50/m) 167/171bpm [1309b/mi] 9cal 7.65/7.47mph Early start as a busy day ahead, and it's going to be a bit too warm later. Add a comment	-	1mi, 12:06 Run - Warm Down Split Summary === 1) 1m - 12:05(12:05/m) 151/160bpm [1824b/mi] 133cal 4.97/6.85mph 2) 0m - 1(5:18/m) 154/154bpm [815b/mi] 11.33/6.57mph Add a comment 2.1mi, 19:13 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 141/152bpm [1326b/mi] 99cal 6.38/7.01mph 2) 1m - 8:57(8:57/m) 160/169bpm [1432b/mi] 107cal 6.7/7.28mph 3) 0.11m - 52(7:59/m) 170/171bpm [1358b/mi] 10cal 7.51/7.6mph Out early to avoid the heat. Other than that, entirely average Add a comment	-	-	1.1mi, 14:27 Run - Warm Down Split Summary === 1) 1m - 13:09(13:09/m) 143/171bpm [1881b/mi] 136cal 4.56/6.97mph 2) 0.1m - 1:17(12:55/m) 155/173bpm [2003b/mi] 14cal 4.64/6.32mph Add a comment 2mi, 21:12 Run - General Split Summary === 1) 1m - 11:04(11:04/m) 134/148bpm [1483b/mi] 107cal 5.42/6.91mph 2) 1m - 10:07(10:07/m) 150/159bpm [1517b/mi] 112cal 5.93/6.55mph 3) 0m - 2(14:10/m) 159/159bpm [2253b/mi] 4.24/6.47mph Particularly warm today, so out first thing to avoid the worst of it. Saw dainty's cousin Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	1mi, 12:17 Run - General Split Summary === 1) 1m - 12:14(12:14/m) 147/165bpm [1799b/mi] 132cal 4.9/6.89mph 2) 0.01m - 3(7:45/m) 160/161bpm [1240b/mi] 7.74/6.3mph Add a comment 2.1mi, 19:05 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 142/160bpm [1301b/mi] 96cal 6.55/7.1mph 2) 1m - 9:03(9:03/m) 156/167bpm [1412b/mi] 105cal 6.63/7.12mph 3) 0.1m - 52(8:24/m) 167/168bpm [1403b/mi] 10cal 7.14/7.16mph Add a comment	-	1mi, 12:31 Run - Warm Down Split Summary === 1) 1m - 12:31(12:31/m) 140/154bpm [1751b/mi] 124cal 4.8/6.57mph 2) 0m - 1(6:44/m) 142/142bpm [957b/mi] 8.91/5.78mph Add a comment 2.1mi, 19:50 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 138/150bpm [1298b/mi] 96cal 6.38/7.03mph 2) 1m - 9:34(9:34/m) 151/160bpm [1445b/mi] 108cal 6.27/7.24mph 3) 0.1m - 51(8:19/m) 162/164bpm [1348b/mi] 10cal 7.21/7.22mph Very warm and humid. Glad I went out early! Saw dainty first and second cousins Add a comment	-	-	1mi, 12:12 Run - Warm Down Split Summary === 1) 1m - 12:11(12:11/m) 144/156bpm [1754b/mi] 127cal 4.93/6.64mph 2) 0m - 1(8:51/m) 152/152bpm [1344b/mi] 6.78/6.03mph Add a comment 2.1mi, 19:04 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 135/147bpm [1234b/mi] 90cal 6.56/8.12mph 2) 1m - 9:08(9:08/m) 152/163bpm [1389b/mi] 103cal 6.56/7.28mph 3) 0.1m - 47(7:47/m) 165/166bpm [1285b/mi] 9cal 7.7/7.6mph Very hot today, so up a bit too early to avoid the worst of it. Saw dainty's 3 cousins! Add a comment
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	1mi, 12:00 Run - Warm Down Split Summary === 1) 1m - 12:00(11:59/m) 143/163bpm [1714b/mi] 125cal 5.01/6.43mph Add a comment 2.1mi, 19:49 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 143/158bpm [1322b/mi] 98cal 6.49/15.74mph 2) 1m - 9:43(9:43/m) 156/168bpm [1516b/mi] 113cal 6.17/7.66mph 3) 0.11m - 51(8:06/m) 167/173bpm [1351b/mi] 10cal 7.42/7.12mph Out before the heat, was a slow and difficult one Add a comment	-	1mi, 11:28 Run - Warm Down Split Summary === 1) 1m - 11:24(11:24/m) 152/170bpm [1733b/mi] 127cal 5.26/7.06mph 2) 0m - 4(15:11/m) 171/171bpm [2595b/mi] 3.95/5.13mph Add a comment 2.1mi, 19:06 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 142/157bpm [1327b/mi] 99cal 6.42/6.99mph 2) 1m - 8:53(8:53/m) 163/179bpm [1448b/mi] 109cal 6.75/7.35mph 3) 0.11m - 52(7:59/m) 171/177bpm [1365b/mi] 11cal 7.52/7.37mph Bit cooler today but the humidity was oppressive. Add a comment	-	-	1mi, 11:33 Run - Warm Down Split Summary === 1) 1m - 11:30(11:30/m) 145/159bpm [1667b/mi] 123cal 5.22/6.87mph 2) 0.01m - 3(7:29/m) 144/144bpm [1077b/mi] 8.02/5.85mph Add a comment 2.1mi, 18:15 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 139/154bpm [1249b/mi] 92cal 6.68/7.1mph 2) 1m - 8:26(8:26/m) 159/170bpm [1341b/mi] 100cal 7.11/7.87mph 3) 0.11m - 50(7:42/m) 170/171bpm [1309b/mi] 10cal 7.79/7.78mph Out early to avoid heat and/or rain. Felt good. Woke up one of dainty's cousins ^_^ Add a comment

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