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Tim Madisun
M45 Greater London

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Races
5
Miles
3609
Miles
124
Miles
87
WAVA
54.71%
10k
49:43
Half
1:51:38

About Me
I should run more. Yes. Show More...

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Recent Training
2nd Oct	General	2.6mi	30:04
18th Sep	General	2.7mi	34:22
11th Sep	General	3mi	31:18
4th Sep	General	2.7mi	35:39
Aug 2023	General	3mi	30:50

12 Month Benchmarks	Run
Mile	9:02

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
10km	1	49:43 54.71		49:43 8:00/mi	54.71
13.1mi	4	1:53:28 52.34	1:51:38 53.56	1:51:38 8:31/mi	53.56

2016		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon		0.00	13.1mi
3 Apr	Reading Half Marathon PB	1:51:38	53.56	13.1mi
21 Feb	Hampton Court Half Marathon	2:04:00	48.22	13.1mi
2015		Result	WAVA	Distance
4 Oct	Basingstoke Half Marathon	2:00:04	49.80	13.1mi
22 Mar	Reading Half Marathon SB	1:53:28	52.34	13.1mi
1 Feb	London Winter Run 10k PB	49:43	54.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	11	10	21	8	3	0	0	53
2022	0	0	0	0	6	0	0	0	0	0	3	0	9
2021	35	33	44	48	44	40	44	54	52	30	0	0	425
2020	14	16	9	24	15	28	35	28	53	53	49	105	430
2019	42	3	0	8	12	0	0	5	24	25	15	7	141
2019	0	0	0	0	0	0	0	0	3	4	0	0	7
2018	21	40	38	5	29	8	6	19	72	15	3	91	348
2017	91	82	89	54	25	19	17	33	23	14	20	13	480
2016	42	49	58	43	36	22	8	12	13	38	59	61	441
2015	48	42	62	31	23	11	25	60	45	24	22	7	399
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	22	38	6	16	15	12	3	0	4	11	19	35	180
2013	11	5	0	12	10	0	0	10	24	15	15	10	111
2012	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	13	14	0	0	0	0	0	10	4	12	12	0	64
2011	0	0	0	4	8	0	0	0	0	0	0	0	12
2011	7	0	7	5	0	0	16	16	25	11	0	0	88
2010	0	0	0	21	4	0	0	0	0	0	0	0	25
2010	0	0	4	15	13	20	40	33	4	2	4	0	134
2010	0	0	0	0	0	0	0	0	9	0	0	0	9
2009	0	0	0	0	0	0	0	0	10	14	11	0	35
2009	0	0	0	0	7	14	20	0	0	0	13	0	54
2008	0	0	0	0	41	42	0	67	66	22	16	0	253
2008	0	0	0	0	76	32	0	0	0	0	0	0	108

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	-	-	3mi, 31:18 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 149/161bpm [1451b/mi] 101cal 6.16/6.55mph 2) 1mi - 9:48(9:48/mi) 168/177bpm [1647b/mi] 115cal 6.12/6.45mph 3) 1mi - 11:45(11:45/mi) 159/170bpm [1868b/mi] 126cal 5.11/6.43mph 4) 0mi - 1(5:33/mi) 161/161bpm [893b/mi] 10.82/6.24mph 2 miles non stop, furthest I've managed since coming back. Then 1 mile run/walk warm down. Add a comment	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	-	-	-	-	2.7mi, 34:22 Run - General Split Summary === 1) 1mi - 11:52(11:52/mi) 135/154bpm [1603b/mi] 104cal 5.06/7.01mph 2) 1mi - 13:02(13:02/mi) 148/165bpm [1928b/mi] 128cal 4.61/20.96mph 3) 0.65mi - 9:28(14:39/mi) 151/166bpm [2212b/mi] 94cal 4.1/6.62mph Did some proper sprints, which wasn't easy on uneven terrain. Emmie and Josie had a nice time though! Add a comment	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	-	-	-	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	-	-	2.6mi, 30:04 Run - General Split Summary === 1) 1mi - 11:22(11:22/mi) 142/163bpm [1613b/mi] 109cal 5.28/6.76mph 2) 1mi - 11:02(11:02/mi) 159/178bpm [1753b/mi] 122cal 5.44/12.52mph 3) 0.6mi - 7:41(12:47/mi) 159/168bpm [2032b/mi] 83cal 4.7/7.95mph Warm up, sprints, warm down with doggos. Lovely fresh pre work run with Josie and Emmie Add a comment	-

Tim Madisun M45 Greater London

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Tim Madisun
M45 Greater London