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Tim Madisun M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
3151 -
Miles
124 -
10k
49:43 -
Half
1:51:38
About Me
I should run more. Yes.
Current Status
is in week 6 of his training plan
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 |
---|---|---|---|---|---|
10km | 1 | 49:43
8:00/mi
|
0.00 | 49:43 | |
13.1mi | 4 | 1:51:38
8:31/mi
|
0.00 | 1:53:28 | 1:51:38 |
2016 |
Distance | Date | Result | WAVA |
Basingstoke Half Marathon | 13.1mi | 2 Oct | 0.00% | |
Reading Half Marathon | 13.1mi | 3 Apr | 1:51:38 | 53.78% |
Hampton Court Half Marathon | 13.1mi | 21 Feb | 2:04:00 | 48.41% |
2015 |
Distance | Date | Result | WAVA |
Basingstoke Half Marathon | 13.1mi | 4 Oct | 2:00:04 | 50.00% |
Reading Half Marathon | 13.1mi | 22 Mar | 1:53:28 | 52.59% |
London Winter Run 10k | 10km | 1 Feb | 49:43 | 55.35% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2020 | 14 | 16 | 9 | 24 | 15 | 28 | 35 | 28 | 53 | 53 | 49 | 105 | 430 |
2019 | 42 | 3 | 0 | 8 | 12 | 0 | 0 | 5 | 24 | 25 | 15 | 7 | 141 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 7 |
2018 | 21 | 40 | 38 | 5 | 29 | 8 | 6 | 19 | 72 | 15 | 3 | 91 | 348 |
2017 | 91 | 82 | 89 | 54 | 25 | 19 | 17 | 33 | 23 | 14 | 20 | 13 | 480 |
2016 | 42 | 49 | 58 | 43 | 36 | 22 | 8 | 12 | 13 | 38 | 59 | 61 | 441 |
2015 | 48 | 42 | 62 | 31 | 23 | 11 | 25 | 60 | 45 | 24 | 22 | 7 | 399 |
2014 | 22 | 38 | 6 | 16 | 15 | 12 | 3 | 0 | 4 | 11 | 19 | 35 | 180 |
2013 | 11 | 5 | 0 | 12 | 10 | 0 | 0 | 10 | 24 | 15 | 15 | 10 | 111 |
2012 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 12 | 12 | 0 | 64 |
2011 | 7 | 0 | 7 | 5 | 0 | 0 | 16 | 16 | 25 | 11 | 0 | 0 | 88 |
2010 | 0 | 0 | 4 | 15 | 13 | 20 | 40 | 33 | 4 | 2 | 4 | 0 | 134 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 7 | 14 | 20 | 0 | 0 | 0 | 13 | 0 | 54 |
2008 | 0 | 0 | 0 | 0 | 41 | 42 | 0 | 67 | 66 | 22 | 16 | 0 | 253 |
2008 | 0 | 0 | 0 | 0 | 76 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 13:14(13:14/m) 93cal 4.54/115.71mph 2) 0m - 1(8:40/m) 6.93/5.91mph ![]()
Split Summary
=== 1) 1m - 11:01(11:01/m) 108cal 5.44/7.66mph 2) 1m - 10:40(10:40/m) 98cal 5.63/7.53mph 3) 0.5m - 5:14(10:29/m) 53cal 5.72/6.64mph Day 29 - Run Every Day December Tough at the beginning, but easier as I got into it. Nearly done the month! ![]() |
Split Summary
=== 1) 1m - 12:17(12:17/m) 101cal 4.88/59.51mph 2) 0m - 2(8:59/m) 6.68/5.43mph ![]()
Split Summary
=== 1) 1m - 10:45(10:45/m) 115cal 5.58/9.64mph 2) 1m - 11:18(11:18/m) 107cal 5.31/7.35mph 3) 0.1m - 1:05(10:41/m) 11cal 5.62/6.89mph Day 30 - Run Every Day December The penultimate day! I am ready for this challenge to end now :D ![]() |
Split Summary
=== 1) 1m - 12:21(12:21/m) 98cal 4.86/113.44mph 2) 0.4m - 5:01(12:29/m) 37cal 4.8/6.1mph ![]()
Split Summary
=== 1) 1m - 10:14(10:14/m) 110cal 5.87/7.78mph 2) 1m - 11:52(11:52/m) 102cal 5.05/6.55mph 3) 0.1m - 59(9:45/m) 11cal 6.15/6.18mph Day 31 - Run Every Day December So that's 5k run every day for December. 105 miles in total for the month. Looking forward to having a rest tomorrow! ![]() |
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Split Summary
=== 1) 1m - 12:19(12:19/m) 105cal 4.87/8.52mph 2) 0.01m - 3(8:05/m) 7.43/5.41mph ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 112cal 6.38/8.06mph 2) 1m - 8:36(8:36/m) 110cal 6.98/7.58mph 3) 0.1m - 44(7:20/m) 10cal 8.19/8.14mph ![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 14:28(14:28/m) 97cal 4.15/7.91mph 2) 0.01m - 5(13:29/m) 4.45/5.63mph ![]()
Split Summary
=== 1) 1m - 9:52(9:52/m) 113cal 6.08/14.55mph 2) 1m - 9:55(9:55/m) 102cal 6.05/7.14mph 3) 0.1m - 1:01(10:18/m) 11cal 5.82/6.43mph Easy run into the rain. Not a pleasant time! ![]() |
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Split Summary
=== 1) 1m - 11:07(11:07/m) 107cal 5.4/8.81mph 2) 1m - 13:24(13:24/m) 108cal 4.47/8.1mph 3) 1m - 11:21(11:21/m) 110cal 5.28/10.85mph 4) 0.7m - 7:55(11:18/m) 76cal 5.31/7.01mph Warm up, hills then general plod. Hampstead is quite hilly. Easier but colder on the way back down. ![]() |
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Split Summary
=== 1) 1m - 11:56(11:56/m) 109cal 5.03/8.04mph 2) 1m - 10:24(10:24/m) 111cal 5.77/7.62mph 3) 0.21m - 2:55(13:35/m) 20cal 4.42/6.66mph ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 8:51(8:51/m) 110cal 6.78/8.41mph 2) 1m - 8:17(8:17/m) 110cal 7.24/9.68mph 3) 0.01m - 4(7:32/m) 1cal 7.95/8.37mph Feeling a bit better today, so pushed the pace. Nice negative split. ![]()
Split Summary
=== 1) 1m - 12:09(12:09/m) 93cal 4.94/54.82mph 2) 0.01m - 3(7:56/m) 7.56/6.51mph ![]() |
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Split Summary
=== 1) 1m - 9:56(9:56/m) 108cal 6.04/8.89mph 2) 1m - 10:27(10:27/m) 107cal 5.74/8.35mph 3) 0m - 1(8:00/m) 7.51/4.42mph Poor day at work, raining, a tepid run to finish the day off, why not? ![]() |
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Split Summary
=== 1) 1m - 14:54(14:54/m) 91cal 4.03/7.14mph 2) 0m - 4(12:57/m) 4.63/4.76mph ![]()
Split Summary
=== 1) 1m - 10:08(10:08/m) 110cal 5.92/8.14mph 2) 1m - 9:39(9:39/m) 111cal 6.22/7.45mph 3) 0m - 1(6:31/m) 9.2/6.89mph Casual lap of the graveyard then Ranulf Road aka the hill that doesn't quit ![]() |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 1m - 13:31(13:31/m) 104cal 4.44/7.51mph 2) 0m - 1(9:55/m) 6.05/5.72mph ![]()
Split Summary
=== 1) 1m - 9:36(9:36/m) 106cal 6.25/7.18mph 2) 1m - 10:48(10:48/m) 93cal 5.56/13.17mph 3) 0m - 1(4:43/m) 12.71/10.85mph Out before the rain hits! ![]() |
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Split Summary
=== 1) 0.9m - 10:25(11:32/m) 94cal 5.21/7.95mph ![]()
Split Summary
=== 1) 1m - 9:26(9:26/m) 110cal 6.36/8.1mph 2) 1m - 8:32(8:32/m) 110cal 7.03/7.43mph 3) 0m - 1(5:44/m) 10.46/7.41mph Easy start then negative splits ![]() |
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Split Summary
=== 1) 1m - 12:03(12:03/m) 105cal 4.98/7.45mph 2) 1m - 11:14(11:14/m) 110cal 5.34/6.78mph 3) 0.01m - 4(11:00/m) 5.46/5.95mph Easy run in the snow successfully without falling over No risks were taken during the making of this run. ![]() |
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