Sun 20th Oct 2019 at 4:00pm by Legogurl

Run > General

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Time
45:33
Miles
5.01
Min/mi
9:06
Pacing
96.1%
WAVA
54.60
Stride(cm)
103
Cals
504
Cadence
171
BPM
145
%MHR
84.9
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/152bpm 95cal 6.85/0mph
2) 1m - 9:05(9:05/m) 148/159bpm 108cal 6.61/0mph
3) 1m - 9:09(9:09/m) 147/158bpm 104cal 6.55/0mph
4) 1m - 9:09(9:09/m) 147/154bpm 101cal 6.55/0mph
5) 1m - 9:21(9:21/m) 145/152bpm 96cal 6.42/0mph
6) 0.01m - 3(7:11/m) 143/144bpm 8.36/0mph

8:46 9:05 9:09 9:09 9:21 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	121 83-141	1093	174 172-180
0.50	4:24	2:08	8:33	138 127-147	1179	174 172-178
0.75	6:33	2:09	8:35	145 142-149	1245	171 118-182
1.00	8:45	2:13	8:51	148 144-152	1311	173 172-176
1.25	10:58	2:12	8:49	152 146-157	1340	172 168-174
1.50	13:17	2:19	9:17	150 144-159	1393	170 166-174
1.75	15:32	2:15	8:59	144 139-147	1295	170 166-176
2.00	17:50	2:18	9:14	147 141-153	1356	171 166-174
2.25	20:13	2:23	9:33	147 139-154	1403	170 166-174
2.50	22:33	2:19	9:17	147 143-152	1364	171 168-174
2.75	24:48	2:15	9:02	148 140-158	1336	171 168-174
3.00	27:00	2:12	8:46	146 140-151	1281	172 168-176
3.25	29:17	2:17	9:08	144 138-149	1316	171 166-178
3.50	31:34	2:18	9:11	148 145-151	1358	172 168-178
3.75	33:54	2:20	9:19	149 145-154	1389	171 164-176
4.00	36:09	2:15	8:58	146 140-152	1310	171 166-180
4.25	38:30	2:22	9:27	146 141-152	1379	169 164-176
4.50	40:51	2:21	9:23	144 138-149	1351	169 164-174
4.75	43:11	2:20	9:20	144 141-149	1343	170 166-174
5.00	45:30	2:19	9:15	147 141-151	1359	169 164-174
5.00	45:32	2	8:26	144 143-144	1214	167 166-168

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5	45:26	9:06
Walk	0.2	118	0	6	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.62%	More
800m	4:15	8:34	46.02%	More
1km	5:22	8:38	47.63%	More
Mile	8:42	8:42	50.08%	More
5k	27:58	9:00	54.43%	More
5 miles	45:29	9:06	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.81
5km	27:27	8:50	55.46
5M	45:27	9:05	54.62
10km	57:14	9:13	54.29
10M	1:34:46	9:29	53.88
Half	2:06:10	9:38	52.77
20M	3:17:35	9:53	52.87
Mara	4:23:04	10:02	52.49

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