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HACC Matt M40

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Halesowen A & CC

Races
40
Miles
11087
Miles
1
Miles
1423
1500m
4:43
5M
29:10
10k
35:19
Half
1:20:09
20M
1:21:23
Mara
2:48:52

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	24	0	0	0	0	0	0	0	0	0	0	51
2021	57	97	0	0	0	0	0	0	0	0	0	0	155
2020	78	102	97	72	79	103	64	95	45	29	22	12	798
2020	9	8	3	45	77	35	20	36	28	59	80	74	473
2019	0	63	77	112	99	54	44	78	121	45	56	55	805
2019	0	21	21	14	60	72	16	15	15	3	12	5	253
2018	84	149	126	103	103	111	78	53	124	130	98	76	1234
2018	0	0	0	13	0	12	0	0	8	0	0	0	33
2017	93	84	121	98	100	95	81	60	66	90	93	84	1064
2017	7	0	13	0	0	12	17	0	18	39	0	0	107
2016	123	98	108	92	82	66	65	68	28	45	0	18	792
2016	0	13	0	0	10	16	0	0	0	0	11	0	50
2015	113	105	122	76	73	0	6	25	65	62	91	72	810
2015	0	0	0	9	0	0	0	11	0	47	10	11	87
2014	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2014	77	75	107	99	79	79	56	35	67	68	80	57	880
2014	8	0	0	0	2	0	9	0	5	8	38	0	69
2013	95	98	57	67	50	103	45	44	38	52	61	57	767
2012	86	69	63	104	78	27	94	106	117	138	75	23	980
2012	18	0	0	0	0	0	0	0	25	10	1	0	54
2011	96	81	79	54	73	65	91	72	79	71	68	75	905
2011	0	0	0	3	10	0	0	7	1	0	0	15	36
2010	73	82	53	75	64	57	88	75	2	55	16	53	692
2010	5	0	0	0	0	0	3	5	26	0	0	0	39
2009	101	88	93	51	97	77	67	77	58	70	67	78	924
2009	17	0	3	0	0	0	0	10	4	9	0	0	43
2008	0	0	0	0	9	0	32	71	90	56	58	70	386
2008	0	0	0	0	0	0	0	13	2	3	5	0	23

Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8
2.2mi, 1:20:27 Running - General Split Summary === 1) 0.62m - 13:40(22:00/m) 57cal 2) 0.62m - 22:03(35:30/m) 70cal 3) 0.62m - 32:16(51:56/m) 101cal 4) 0.37m - 12:27(33:50/m) 74cal Add a comment	1.3mi, 24:14 Running - General Split Summary === 1) 0.5m - 8:58(18:01/m) 57cal 2) 0.62m - 11:30(18:30/m) 55cal 3) 0.13m - 3:46(29:53/m) 15cal Add a comment	1.3mi, 29:35 Running - General Split Summary === 1) 0.62m - 13:39(21:57/m) 63cal 2) 0.62m - 15:48(25:25/m) 67cal 3) 0.03m - 9(5:06/m) 1cal Add a comment	2mi, 43:22 Running - General Split Summary === 1) 0.62m - 11:13(18:02/m) 60cal 2) 0.62m - 12:41(20:24/m) 52cal 3) 0.62m - 16:11(26:02/m) 52cal 4) 0.14m - 3:18(24:22/m) 11cal Add a comment	18.8mi, 1:53:46 Cycling - General Split Summary === 1) 1m - 6:18(6:18/m) 60cal 2) 1m - 6:07(6:07/m) 56cal 3) 1m - 5:41(5:41/m) 35cal 4) 1m - 6:06(6:06/m) 48cal 5) 1m - 5:40(5:40/m) 35cal 6) 1m - 5:36(5:36/m) 35cal 7) 1m - 6:10(6:10/m) 37cal 8) 1m - 8:58(8:58/m) 54cal 9) 1m - 5:46(5:46/m) 56cal 10) 1m - 5:32(5:32/m) 62cal 11) 1m - 6:39(6:39/m) 78cal 12) 1m - 5:28(5:28/m) 57cal 13) 1m - 6:42(6:42/m) 68cal 14) 0.15m - 50(5:33/m) 8cal 15) 1m - 5:48(5:48/m) 51cal 16) 1m - 4:57(4:57/m) 38cal 17) 1m - 5:59(5:59/m) 58cal 18) 1m - 5:31(5:31/m) 67cal 19) 1m - 5:46(5:46/m) 48cal 20) 0.68m - 4:14(6:14/m) 38cal Add a comment	4.7mi, 1:37:14 Cycling - General Split Summary === 1) 1m - 18:47(18:47/m) 200cal 2) 1m - 21:29(21:29/m) 133cal 3) 0.33m - 6:18(19:18/m) 26cal 4) 1m - 21:14(21:14/m) 186cal 5) 1m - 21:25(21:25/m) 220cal 6) 0.41m - 8:00(19:35/m) 57cal Add a comment	2.3mi, 51:47 Running - General Split Summary === 1) 0.62m - 11:58(19:15/m) 64cal 2) 0.62m - 14:13(22:53/m) 58cal 3) 0.62m - 18:47(30:14/m) 67cal 4) 0.41m - 6:49(16:37/m) 32cal Add a comment
Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15
2.9mi, 32:26 Cycling - General Split Summary === 1) 1m - 5:23(5:23/m) 108cal 2) 0.55m - 3:10(5:46/m) 38cal 3) 1m - 18:00(18:00/m) 228cal 4) 0.31m - 5:54(19:00/m) 62cal Add a comment	1mi, 20:32 Running - General Split Summary === 1) 0.62m - 12:45(20:31/m) 68cal 2) 0.38m - 7:47(20:29/m) 32cal Add a comment	1.3mi, 28:31 Running - General Split Summary === 1) 0.62m - 13:51(22:17/m) 52cal 2) 0.62m - 13:01(20:56/m) 52cal 3) 0.07m - 1:40(23:09/m) 7cal Add a comment	1mi, 21:08 Running - General Split Summary === 1) 0.62m - 13:35(21:52/m) 55cal 2) 0.33m - 7:33(23:11/m) 28cal Add a comment	8.8mi, 3:05:13 Running - General Split Summary === 1) 0.62m - 11:56(19:12/m) 54cal 2) 0.62m - 11:37(18:42/m) 51cal 3) 0.62m - 14:11(22:50/m) 50cal 4) 0.62m - 11:48(19:00/m) 52cal 5) 0.62m - 12:41(20:25/m) 51cal 6) 0.62m - 14:01(22:34/m) 51cal 7) 0.62m - 12:27(20:02/m) 51cal 8) 0.62m - 11:36(18:40/m) 51cal 9) 0.62m - 12:08(19:32/m) 53cal 10) 0.62m - 12:58(20:53/m) 51cal 11) 0.62m - 12:17(19:45/m) 51cal 12) 0.62m - 13:40(22:00/m) 53cal 13) 0.62m - 14:31(23:21/m) 53cal 14) 0.62m - 16:05(25:53/m) 53cal 15) 0.14m - 3:16(23:34/m) 11cal Add a comment	13.5mi, 1:28:05 Cycling - General Split Summary === 1) 1m - 6:55(6:55/m) 93cal 2) 1m - 5:36(5:36/m) 49cal 3) 1m - 6:21(6:21/m) 60cal 4) 1m - 5:19(5:19/m) 27cal 5) 1m - 6:16(6:16/m) 35cal 6) 1m - 6:49(6:49/m) 80cal 7) 1m - 5:17(5:17/m) 47cal 8) 0.67m - 5:18(7:56/m) 60cal 9) 1m - 7:45(7:45/m) 85cal 10) 1m - 8:21(8:21/m) 133cal 11) 1m - 6:54(6:54/m) 55cal 12) 1m - 4:04(4:04/m) 13cal 13) 1m - 5:11(5:11/m) 28cal 14) 0.83m - 7:59(9:35/m) 59cal Add a comment	1.2mi, 25:13 Running - General Split Summary === 1) 0.62m - 13:16(21:21/m) 54cal 2) 0.57m - 11:57(20:55/m) 49cal Add a comment
Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22
-	1.4mi, 30:35 Running - General Split Summary === 1) 0.62m - 13:01(20:58/m) 55cal 2) 0.62m - 13:22(21:31/m) 53cal 3) 0.14m - 4:11(30:19/m) 13cal Add a comment	-	-	13.7mi, 1:54:13 Cycling - General Split Summary === 1) 1m - 7:42(7:42/m) 72cal 2) 1m - 5:27(5:27/m) 46cal 3) 1m - 4:34(4:34/m) 33cal 4) 1m - 5:56(5:56/m) 44cal 5) 1m - 6:39(6:39/m) 53cal 6) 1m - 5:38(5:38/m) 42cal 7) 0.11m - 1:24(12:52/m) 7cal 8) 1m - 7:09(7:09/m) 55cal 9) 1m - 5:19(5:19/m) 56cal 10) 1m - 6:58(6:58/m) 66cal 11) 1m - 18:17(18:17/m) 73cal 12) 1m - 6:30(6:30/m) 69cal 13) 1m - 3:57(3:57/m) 37cal 14) 1m - 23:21(23:21/m) 48cal 15) 0.63m - 5:22(8:33/m) 59cal Add a comment	14.3mi, 1:40:08 Cycling - General Split Summary === 1) 1m - 6:00(6:00/m) 69cal 2) 1m - 5:19(5:19/m) 62cal 3) 1m - 6:58(6:58/m) 76cal 4) 1m - 6:31(6:31/m) 42cal 5) 1m - 5:29(5:29/m) 22cal 6) 1m - 5:54(5:54/m) 45cal 7) 1m - 13:19(13:19/m) 147cal 8) 1m - 8:27(8:27/m) 45cal 9) 0.26m - 3:20(12:58/m) 6cal 10) 1m - 6:17(6:17/m) 65cal 11) 1m - 7:34(7:34/m) 97cal 12) 1m - 4:30(4:30/m) 34cal 13) 1m - 4:51(4:51/m) 40cal 14) 1m - 5:54(5:54/m) 33cal 15) 0.93m - 8:47(9:27/m) 62cal 16) 0.11m - 1:00(9:15/m) 3cal Add a comment	-
Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1
-	-	-	-	7.3mi, 1:47:56 Cycling - General Split Summary === 1) 1m - 6:21(6:21/m) 178cal 2) 1m - 10:50(10:50/m) 65cal 3) 1m - 23:38(23:38/m) 193cal 4) 1m - 27:34(27:34/m) 224cal 5) 1m - 21:56(21:56/m) 134cal 6) 1m - 5:21(5:21/m) 35cal 7) 0.72m - 7:09(9:57/m) 65cal 8) 0.56m - 5:08(9:09/m) 56cal Add a comment	16.5mi, 1:40:35 Cycling - General Split Summary === 1) 1m - 6:30(6:30/m) 111cal 2) 1m - 5:40(5:40/m) 111cal 3) 1m - 9:40(9:40/m) 115cal 4) 1m - 5:19(5:19/m) 36cal 5) 1m - 5:25(5:25/m) 65cal 6) 1m - 5:29(5:29/m) 62cal 7) 1m - 6:01(6:01/m) 86cal 8) 1m - 5:43(5:43/m) 54cal 9) 1m - 4:05(4:05/m) 69cal 10) 0.95m - 5:50(6:09/m) 36cal 11) 1m - 7:05(7:05/m) 58cal 12) 1m - 7:01(7:01/m) 67cal 13) 1m - 6:08(6:08/m) 50cal 14) 1m - 4:59(4:59/m) 63cal 15) 1m - 6:08(6:08/m) 67cal 16) 1m - 5:11(5:11/m) 37cal 17) 0.59m - 4:22(7:26/m) 31cal Add a comment	-

Dist	Races	PB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1500m	1	4:43 5:04/mi					4:43
8km	3	31:02 6:15/mi		31:02			33:07
5mi	1	29:10 5:50/mi					29:10
10km	17	35:19 5:41/mi			1:47:00	35:19	37:14	36:45	38:16
12km	2	47:37 6:23/mi					47:37
14km	1	57:54 6:39/mi			57:54
13.1mi	9	1:20:09 6:07/mi			1:22:45	1:22:28	1:22:19	1:20:09	1:21:20	1:21:26	1:22:33
14mi	1	1:39:48 7:08/mi								1:39:48
20mi	2	1:21:23 4:04/mi										3:15:25	1:21:23
26.2mi	1	2:48:52 6:27/mi	2:48:52

2019	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	14 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	10 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	12 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	15 May		0.00%
2018	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	1 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	11 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	13 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	16 May		0.00%
The Grizzly	20mi	18 Mar	1:21:23	116.25%
2017	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	9 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	12 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	14 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	17 May		0.00%
The Grizzly	20mi	12 Mar	3:15:25	48.08%
2016	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	10 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	13 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	8 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	18 May		0.00%
2015	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	12 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	8 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	10 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	20 May		0.00%
The Grizzly	20mi	1 Mar		0.00%
2014	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	13 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	9 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	11 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	14 May		0.00%
HACC Marathon Morning	2.6mi	13 Apr		0.00%
The Blackminster Half Marathon	13.1mi	9 Mar	1:22:33	71.57%
2013	Distance	Date	Result	WAVA
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	9 Nov	45:00	60.45%
Race the Train	14mi	17 Aug	1:39:48	63.27%
Worcestershire County Summer Midweek Series Race 4	8km	7 Aug		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	12 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	15 May		0.00%
Droitwich Half Marathon	13.1mi	3 Mar	1:21:26	72.27%
2012	Distance	Date	Result	WAVA
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	10km	1 Dec	37:36	72.00%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	10 Nov	40:10	67.40%
ING New York City Marathon	26.2mi	4 Nov		0.00%
Great Birmingham Run	13.1mi	21 Oct	1:22:14	71.57%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	13 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	16 May	38:16	70.47%
Droitwich Half Marathon	13.1mi	4 Mar	1:21:20	72.14%
2011	Distance	Date	Result	WAVA
Kidderminster Shuttle	10km	2 Oct		0.00%
Worcestershire County Summer Midweek Series Race 4	8km	17 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	20 Jul	36:45	73.37%
Blakedown Bolt	10km	17 Jun	40:25	66.72%
Worcestershire County Midweek Series Race 2 12k multi terrain	10km	8 Jun	48:11	55.78%
Worcestershire County Summer Midweek Series Race 1	10km	18 May	38:28	69.87%
Droitwich Half Marathon	13.1mi	6 Mar	1:20:09	73.04%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:22:19	71.12%
Midweek Summer Series Race 4, Halesowen	8km	11 Aug	33:07	64.58%
Midweek Summer Series Race 3, Droitwich	10km	14 Jul	37:14	72.18%
Midweek Summer Series Race 2, Redditch	12km	9 Jun	47:37	68.16%
Midweek Summer Series Race 1, Hagley	10km	19 May	39:03	68.65%
Midlands Track	1500mi	1 May	4:43	74.17%
Centurion Grand Prix -10	5mi	7 Mar	29:10	73.52%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	1:22:28	70.87%
Lichfield 10K	10km	6 Sep	36:51	72.75%
Midweek Summer Series Race 4	8km	12 Aug		0.00%
Mid Mens League	3km	2 Aug	10:01	74.06%
Midweek Summer Series Race 3	10km	15 Jul	36:53	72.68%
Sweatshop Wyre Forest Half Marathon	13.1mi	12 Jul	1:32:06	63.46%
Blakedown Bolt	10km	19 Jun	39:40	67.58%
Midweek Summer Series Race 2	12km	10 Jun	48:12	67.22%
MidWeek Summer Series Race 1	10km	20 May	38:42	69.15%
DK 10K	10km	6 May	36:27	73.41%
Florette Fradley 10k	10km	8 Mar	35:19	75.77%
2008	Distance	Date	Result	WAVA
Uffmoor Shuffle	10km	2 Nov	1:47:00	25.01%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:22:45	70.57%
Mid week series R4 Halesowen	8km	13 Aug	31:41	67.13%
Cobra Classic	14km	11 May	57:54	65.96%
2007	Distance	Date	Result	WAVA
Worcestershire Summer Midweek Series - Halesowen	8km	9 Aug	31:02	68.41%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	2:48:52	72.81%
1998	Distance	Date	Result	WAVA
Cannock Open	3km	15 Jun	9:00	81.51%

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HACC Matt M40

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