Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate HACC Matt |
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Races
40 -
Miles
12063 -
Miles
29 -
Miles
1836 -
Miles
5 -
WAVA
115.76% -
1500m
4:43 -
5M
29:10 -
10k
35:19 -
Half
1:20:09 -
20M
1:21:23 -
Mara
2:48:52
About Me | |
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Recent Blogs | |
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Grateful | Dec 2018 |
Recent Training | |||
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25th Mar
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General | 3.1mi | 23:03 |
19th Mar
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General | 5.7mi | 59:29 |
18th Mar
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General | 0.1mi | 8:20 |
14th Mar
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General | 1.8mi | 25:33 |
12th Mar
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General | 6mi | 1:00:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:47 | 3:07 |
5k | 22:21 | 12:01 |
5mi | 37:38 | 20:03 |
10k | 49:04 | 25:30 |
10mi | 1:33:53 | 43:27 |
Half | 2:04:22 | 58:22 |
20mi | 7:52:30 | 0 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:43
5:04/mi
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75.37 | 4:43 75.37 | ||||||||||
8km | 3 | 31:02
6:15/mi
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67.54 | 31:02 67.54 | 33:07 63.70 | |||||||||
5mi | 1 | 29:10
5:50/mi
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72.52 | 29:10 72.52 | ||||||||||
10km | 17 | 35:19
5:41/mi
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74.86 | 1:47:00 24.71 | 35:19 74.86 | 37:14 71.32 | 36:45 72.50 | 38:16 69.62 | ||||||
12km | 2 | 47:37
6:23/mi
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67.49 | 47:37 67.49 | ||||||||||
14km | 1 | 57:54
6:39/mi
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65.45 | 57:54 65.45 | ||||||||||
13.1mi | 9 | 1:20:09
6:07/mi
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72.54 | 1:22:45 70.07 | 1:22:28 70.39 | 1:22:19 70.63 | 1:20:09 72.54 | 1:21:20 71.68 | 1:21:26 71.83 | 1:22:33 71.16 | ||||
14mi | 1 | 1:39:48
7:08/mi
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62.90 | 1:39:48 62.90 | ||||||||||
20mi | 2 | 1:21:23
4:04/mi
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115.76 | 3:15:25 47.85 | 1:21:23 115.76 | |||||||||
26.2mi | 1 | 2:48:52
6:27/mi
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71.99 | 2:48:52 71.99 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 33 | 45 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2023 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 0 | 0 | 0 | 2.6 | 2.2 | 2 | 6 | 2.9 | 3.5 | 1.9 | 0.4 | 1.1 | 22.4 |
2022 | 77 | 60 | 18 | 61 | 11 | 74 | 67 | 13 | 34 | 36 | 23 | 38 | 510 |
2022 | 3 | 5 | 0 | 8 | 9 | 0 | 14 | 28 | 0 | 15 | 0 | 0 | 82 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 |
2021 | 28 | 24 | 26 | 18 | 41 | 49 | 25 | 60 | 13 | 29 | 30 | 65 | 407 |
2021 | 57 | 97 | 50 | 70 | 36 | 6 | 48 | 9 | 26 | 19 | 24 | 30 | 472 |
2020 | 78 | 102 | 97 | 72 | 79 | 103 | 64 | 95 | 45 | 29 | 22 | 12 | 798 |
2020 | 9 | 8 | 3 | 45 | 77 | 35 | 20 | 36 | 28 | 59 | 80 | 74 | 473 |
2019 | 0 | 63 | 77 | 112 | 99 | 54 | 44 | 78 | 121 | 45 | 56 | 55 | 805 |
2019 | 0 | 21 | 21 | 14 | 60 | 72 | 16 | 15 | 15 | 3 | 12 | 5 | 253 |
2018 | 84 | 149 | 126 | 103 | 103 | 111 | 78 | 53 | 124 | 130 | 98 | 76 | 1234 |
2018 | 0 | 0 | 0 | 13 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2017 | 93 | 84 | 121 | 98 | 100 | 95 | 81 | 60 | 66 | 90 | 93 | 84 | 1064 |
2017 | 7 | 0 | 13 | 0 | 0 | 12 | 17 | 0 | 18 | 39 | 0 | 0 | 107 |
2016 | 115 | 98 | 108 | 92 | 82 | 66 | 65 | 68 | 28 | 45 | 0 | 18 | 784 |
2016 | 8 | 13 | 0 | 0 | 10 | 16 | 0 | 0 | 0 | 0 | 11 | 0 | 58 |
2015 | 113 | 105 | 122 | 76 | 73 | 0 | 6 | 25 | 65 | 62 | 91 | 72 | 810 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 11 | 0 | 47 | 10 | 11 | 87 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 77 | 75 | 107 | 99 | 79 | 79 | 56 | 35 | 67 | 68 | 80 | 57 | 880 |
2014 | 8 | 0 | 0 | 0 | 2 | 0 | 9 | 0 | 5 | 8 | 38 | 0 | 69 |
2013 | 95 | 98 | 57 | 67 | 50 | 103 | 45 | 44 | 38 | 52 | 61 | 57 | 767 |
2012 | 86 | 69 | 63 | 104 | 78 | 27 | 94 | 106 | 117 | 138 | 75 | 23 | 980 |
2012 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 10 | 1 | 0 | 54 |
2011 | 96 | 81 | 79 | 54 | 73 | 65 | 91 | 72 | 79 | 71 | 68 | 75 | 905 |
2011 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 7 | 1 | 0 | 0 | 15 | 36 |
2010 | 73 | 82 | 53 | 75 | 64 | 57 | 88 | 75 | 2 | 55 | 16 | 53 | 692 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 26 | 0 | 0 | 0 | 39 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 101 | 88 | 93 | 51 | 97 | 77 | 67 | 77 | 58 | 70 | 67 | 78 | 924 |
2009 | 17 | 0 | 3 | 0 | 0 | 0 | 0 | 10 | 4 | 9 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 32 | 71 | 90 | 56 | 58 | 70 | 386 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 3 | 5 | 0 | 23 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Split Summary
=== 1) 0.62m - 6:54(11:06/m) 78cal 5.41/6.68mph 2) 0.62m - 6:04(9:46/m) 74cal 6.14/7.31mph 3) 0.62m - 6:28(10:24/m) 77cal 5.77/7.28mph 4) 0.62m - 5:24(8:42/m) 86cal 6.9/8.22mph 5) 0.62m - 7:43(12:25/m) 72cal 4.83/7.1mph 6) 0.62m - 6:18(10:09/m) 75cal 5.91/6.78mph 7) 0.62m - 6:05(9:47/m) 84cal 6.14/7.43mph 8) 0.62m - 6:05(9:48/m) 78cal 6.13/7.24mph 9) 0.2m - 2:06(10:18/m) 28cal 5.83/7.35mph ![]()
Split Summary
=== 1) 0.12m - 9:54(1:20:41/m) 40cal 25/46rpm 0.74/5.04mph ![]() |
Split Summary
=== 1) 0.62m - 6:18(10:08/m) 82cal 5.92/7.87mph 2) 0.62m - 5:43(9:13/m) 86cal 6.52/7.22mph 3) 0.62m - 5:36(9:01/m) 81cal 6.65/8.37mph 4) 0.62m - 5:45(9:15/m) 82cal 6.48/7.93mph 5) 0.62m - 5:08(8:16/m) 84cal 7.25/8.33mph 6) 0.62m - 5:29(8:50/m) 83cal 6.8/7.64mph 7) 0.62m - 6:02(9:43/m) 87cal 6.17/11.84mph 8) 0.62m - 6:25(10:19/m) 76cal 5.82/7.85mph 9) 0.62m - 6:39(10:42/m) 83cal 5.61/7.87mph 10) 0.62m - 5:36(9:02/m) 88cal 6.65/9.2mph 11) 0.62m - 6:13(10:01/m) 82cal 5.99/8.77mph 12) 0.54m - 4:40(8:41/m) 74cal 6.91/7.33mph ![]() |
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Split Summary
=== 1) 0.62m - 5:50(9:23/m) 80cal 6.39/7.03mph 2) 0.62m - 7:49(12:34/m) 79cal 4.77/9.02mph 3) 0.62m - 8:14(13:15/m) 76cal 4.53/8.79mph 4) 0.62m - 8:11(13:10/m) 80cal 4.56/9.14mph 5) 0.62m - 9:45(15:41/m) 67cal 3.83/9.41mph 6) 0.62m - 7:31(12:06/m) 73cal 4.96/6.7mph 7) 0.02m - 18(15:13/m) 2cal 3.94/6.64mph ![]() |
Split Summary
=== 1) 0.62m - 5:55(9:32/m) 83cal 6.29/7.2mph 2) 0.62m - 5:43(9:12/m) 86cal 6.52/7.2mph 3) 0.62m - 5:49(9:21/m) 79cal 6.42/7.45mph 4) 0.62m - 5:31(8:52/m) 86cal 6.77/7.28mph 5) 0.62m - 5:27(8:46/m) 87cal 6.85/7.64mph 6) 0.62m - 6:10(9:55/m) 85cal 6.05/7.31mph 7) 0.28m - 2:39(9:20/m) 36cal 6.42/7.66mph ![]() |
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Split Summary
=== 1) 0.62mi - 4:24(7:04/mi) 81cal 8.48/8.87mph 2) 0.62mi - 4:24(7:05/mi) 85cal 8.48/8.75mph 3) 0.62mi - 4:27(7:10/mi) 85cal 8.38/8.64mph 4) 0.62mi - 4:37(7:25/mi) 87cal 8.08/8.29mph 5) 0.62mi - 4:34(7:25/mi) 84cal 8.09/10.21mph ![]() |
Split Summary
=== 1) 0.62mi - 5:54(9:30/mi) 74cal 6.32/7.76mph 2) 0.62mi - 5:20(8:34/mi) 85cal 7/7.64mph 3) 0.62mi - 6:36(10:38/mi) 75cal 5.65/8.01mph 4) 0.62mi - 6:19(10:10/mi) 71cal 5.9/7.31mph 5) 0.62mi - 6:06(9:50/mi) 77cal 6.1/8.66mph 6) 0.62mi - 9:24(15:07/mi) 67cal 3.97/7.99mph 7) 0.62mi - 6:24(10:19/mi) 82cal 5.82/7.49mph 8) 0.62mi - 5:15(8:27/mi) 80cal 7.1/8.16mph 9) 0.62mi - 5:33(8:56/mi) 83cal 6.72/11.42mph 10) 0.43mi - 3:55(9:06/mi) 62cal 6.59/7.64mph ![]() |
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Split Summary
=== 1) 0.62mi - 8:43(14:02/mi) 72cal 4.27/8.5mph 2) 0.62mi - 9:42(15:36/mi) 67cal 3.85/10.04mph 3) 0.1mi - 1:53(18:50/mi) 11cal 3.19/9.64mph 4) 0mi - 4(11:08:46/mi) 0.09/0.08mph 5) 0.47mi - 5:11(10:59/mi) 59cal 5.46/7.03mph ![]() |
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Split Summary
=== 1) 0.13mi - 8:20(1:04:22/mi) 42cal 26/37rpm 0.93/2.11mph ![]() |
Split Summary
=== 1) 0.62mi - 6:45(10:51/mi) 78cal 5.53/6.28mph 2) 0.62mi - 5:48(9:21/mi) 85cal 6.42/6.93mph 3) 0.62mi - 5:46(9:17/mi) 80cal 6.46/7.62mph 4) 0.62mi - 6:56(11:09/mi) 79cal 5.38/7.28mph 5) 0.62mi - 7:10(11:32/mi) 74cal 5.2/7.95mph 6) 0.62mi - 6:14(10:03/mi) 76cal 5.97/7.53mph 7) 0.62mi - 7:02(11:19/mi) 78cal 5.3/6.97mph 8) 0.62mi - 7:05(11:23/mi) 76cal 5.27/7.22mph 9) 0.62mi - 5:35(9:00/mi) 82cal 6.67/7.26mph 10) 0.12mi - 1:08(9:37/mi) 15cal 6.24/6.91mph ![]() |
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 0.62mi - 4:11(6:43/mi) 80cal 8.92/9.83mph 2) 0.62mi - 4:29(7:12/mi) 86cal 8.33/8.75mph 3) 0.62mi - 4:35(7:22/mi) 86cal 8.14/8.7mph 4) 0.62mi - 4:49(7:45/mi) 85cal 7.75/8.12mph 5) 0.59mi - 5:01(8:29/mi) 83cal 7.07/8.52mph ![]() |
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