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HACC Matt M45

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Halesowen A & CC

Races
40
Miles
11329
Miles
6
Miles
1681
Miles
5
WAVA
116.25%
1500m
4:43
5M
29:10
10k
35:19
Half
1:20:09
20M
1:21:23
Mara
2:48:52

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Recent Blogs
Grateful	Dec 2018

Recent Training
13th Oct	General	4.6mi	46:59
13th Oct	General	3.4mi	30:31
11th Oct	General	0.6mi	13:57
11th Oct	General	0.9mi	11:15
11th Oct	General	0.3mi	2:47

12 Month Benchmarks	Run	Bike
Mile	6:12	2:26
5k	21:03	10:10
5mi	38:36	23:31
10k	56:43	29:16

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Buddies (1)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1500m	1	4:43 5:04/mi	74.17					4:43 74.17
8km	3	31:02 6:15/mi	68.41		31:02 68.41			33:07 64.58
5mi	1	29:10 5:50/mi	73.52					29:10 73.52
10km	17	35:19 5:41/mi	75.77			1:47:00 25.01	35:19 75.77	37:14 72.18	36:45 73.37	38:16 70.47
12km	2	47:37 6:23/mi	68.16					47:37 68.16
14km	1	57:54 6:39/mi	65.96			57:54 65.96
13.1mi	9	1:20:09 6:07/mi	73.04			1:22:45 70.57	1:22:28 70.87	1:22:19 71.12	1:20:09 73.04	1:21:20 72.14	1:21:26 72.27	1:22:33 71.57
14mi	1	1:39:48 7:08/mi	63.27								1:39:48 63.27
20mi	2	1:21:23 4:04/mi	116.25										3:15:25 48.08	1:21:23 116.25
26.2mi	1	2:48:52 6:27/mi	72.81	2:48:52 72.81

2019		Result	WAVA	Distance
14 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
15 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
2018		Result	WAVA	Distance
1 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
13 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
16 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
18 Mar	The Grizzly PB	1:21:23	116.25	20mi
2017		Result	WAVA	Distance
9 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
12 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
14 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
17 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
12 Mar	The Grizzly SB	3:15:25	48.08	20mi
2016		Result	WAVA	Distance
10 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
13 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
18 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
2015		Result	WAVA	Distance
12 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
10 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
20 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
1 Mar	The Grizzly		0.00	20mi
2014		Result	WAVA	Distance
13 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
11 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
14 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
13 Apr	HACC Marathon Morning		0.00	2.6mi
9 Mar	The Blackminster Half Marathon SB	1:22:33	71.57	13.1mi
2013		Result	WAVA	Distance
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	45:00	60.45	10km
17 Aug	Race the Train PB	1:39:48	63.27	14mi
7 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
15 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
3 Mar	Droitwich Half Marathon SB	1:21:26	72.27	13.1mi
2012		Result	WAVA	Distance
1 Dec	Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	37:36	72.00	10km
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	40:10	67.40	10km
4 Nov	ING New York City Marathon		0.00	26.2mi
21 Oct	Great Birmingham Run	1:22:14	71.57	13.1mi
13 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
16 May	Worcestershire County Summer Midweek Series Race 1 SB	38:16	70.47	10km
4 Mar	Droitwich Half Marathon SB	1:21:20	72.14	13.1mi
2011		Result	WAVA	Distance
2 Oct	Kidderminster Shuttle		0.00	10km
17 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	36:45	73.37	10km
17 Jun	Blakedown Bolt	40:25	66.72	10km
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	48:11	55.78	10km
18 May	Worcestershire County Summer Midweek Series Race 1	38:28	69.87	10km
6 Mar	Droitwich Half Marathon PB	1:20:09	73.04	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:22:19	71.12	13.1mi
11 Aug	Midweek Summer Series Race 4, Halesowen SB	33:07	64.58	8km
14 Jul	Midweek Summer Series Race 3, Droitwich SB	37:14	72.18	10km
9 Jun	Midweek Summer Series Race 2, Redditch PB	47:37	68.16	12km
19 May	Midweek Summer Series Race 1, Hagley	39:03	68.65	10km
1 May	Midlands Track PB	4:43	74.17	1500mi
7 Mar	Centurion Grand Prix -10 PB	29:10	73.52	5mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:22:28	70.87	13.1mi
6 Sep	Lichfield 10K	36:51	72.75	10km
12 Aug	Midweek Summer Series Race 4		0.00	8km
2 Aug	Mid Mens League	10:01	74.06	3km
15 Jul	Midweek Summer Series Race 3	36:53	72.68	10km
12 Jul	Sweatshop Wyre Forest Half Marathon	1:32:06	63.46	13.1mi
19 Jun	Blakedown Bolt	39:40	67.58	10km
10 Jun	Midweek Summer Series Race 2	48:12	67.22	12km
20 May	MidWeek Summer Series Race 1	38:42	69.15	10km
6 May	DK 10K	36:27	73.41	10km
8 Mar	Florette Fradley 10k PB	35:19	75.77	10km
2008		Result	WAVA	Distance
2 Nov	Uffmoor Shuffle SB	1:47:00	25.01	10km
7 Sep	Wolverhampton Half Marathon SB	1:22:45	70.57	13.1mi
13 Aug	Mid week series R4 Halesowen	31:41	67.13	8km
11 May	Cobra Classic PB	57:54	65.96	14km
2007		Result	WAVA	Distance
9 Aug	Worcestershire Summer Midweek Series - Halesowen PB	31:02	68.41	8km
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	2:48:52	72.81	26.2mi
1998		Result	WAVA	Distance
15 Jun	Cannock Open	9:00	81.51	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	0	4.9	0	0	4.9
2021	28	24	26	18	41	49	25	60	13	19	0	0	301
2021	57	97	50	70	36	6	48	9	26	5	0	0	404
2020	78	102	97	72	79	103	64	95	45	29	22	12	798
2020	9	8	3	45	77	35	20	36	28	59	80	74	473
2019	0	63	77	112	99	54	44	78	121	45	56	55	805
2019	0	21	21	14	60	72	16	15	15	3	12	5	253
2018	84	149	126	103	103	111	78	53	124	130	98	76	1234
2018	0	0	0	13	0	12	0	0	8	0	0	0	33
2017	93	84	121	98	100	95	81	60	66	90	93	84	1064
2017	7	0	13	0	0	12	17	0	18	39	0	0	107
2016	115	98	108	92	82	66	65	68	28	45	0	18	784
2016	8	13	0	0	10	16	0	0	0	0	11	0	58
2015	113	105	122	76	73	0	6	25	65	62	91	72	810
2015	0	0	0	9	0	0	0	11	0	47	10	11	87
2014	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2014	77	75	107	99	79	79	56	35	67	68	80	57	880
2014	8	0	0	0	2	0	9	0	5	8	38	0	69
2013	95	98	57	67	50	103	45	44	38	52	61	57	767
2012	86	69	63	104	78	27	94	106	117	138	75	23	980
2012	18	0	0	0	0	0	0	0	25	10	1	0	54
2011	96	81	79	54	73	65	91	72	79	71	68	75	905
2011	0	0	0	3	10	0	0	7	1	0	0	15	36
2010	73	82	53	75	64	57	88	75	2	55	16	53	692
2010	5	0	0	0	0	0	3	5	26	0	0	0	39
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	101	88	93	51	97	77	67	77	58	70	67	78	924
2009	17	0	3	0	0	0	0	10	4	9	0	0	43
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	0	0	9	0	32	71	90	56	58	70	386
2008	0	0	0	0	0	0	0	13	2	3	5	0	23

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
3.6mi, 27:31 Run - General Split Summary === 1) 0.25m - 1:47(7:08/m) 30cal 8.4/8.83mph 2) 0.25m - 2:00(8:04/m) 35cal 7.43/8.58mph 3) 0.25m - 1:56(7:46/m) 31cal 7.73/8.16mph 4) 0.25m - 1:47(7:10/m) 34cal 8.38/8.43mph 5) 0.25m - 1:48(7:14/m) 34cal 8.3/8.64mph 6) 0.25m - 1:56(7:48/m) 35cal 7.69/8.06mph 7) 0.25m - 1:52(7:30/m) 34cal 8/8.27mph 8) 0.25m - 1:48(7:15/m) 34cal 8.27/8.5mph 9) 0.25m - 1:52(7:30/m) 35cal 7.99/8.33mph 10) 0.25m - 1:58(7:55/m) 34cal 7.59/7.97mph 11) 0.25m - 1:43(6:53/m) 33cal 8.72/8.7mph 12) 0.25m - 1:47(7:09/m) 35cal 8.38/8.85mph 13) 0.25m - 1:58(7:55/m) 36cal 7.58/8.29mph 14) 0.25m - 2:11(8:48/m) 35cal 6.82/10.14mph 15) 0.16m - 1:09(7:17/m) 21cal 8.24/8.5mph Add a comment	-	-	-	1.7mi, 29:06 Run - General Split Summary === 1) 0.25m - 3:24(13:41/m) 24cal 4.39/5.55mph 2) 0.25m - 3:49(15:21/m) 24cal 3.91/5.85mph 3) 0.25m - 3:40(14:44/m) 23cal 4.07/5.78mph 4) 0.25m - 3:24(13:40/m) 24cal 4.39/5.63mph 5) 0.25m - 3:52(15:34/m) 25cal 3.86/5.8mph 6) 0.25m - 4:36(18:30/m) 24cal 3.24/5.49mph 7) 0.12m - 3:07(24:59/m) 11cal 2.4/2.94mph 8) 0.1m - 3:15(31:21/m) 9cal 1.91/3.26mph Add a comment	-	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
4.9mi, 2:08:45 Swim - General Split Summary === 1) 4.88m - 2:08:45(26:24/m) 1785cal 17/42rpm 2.27/7.44mph Add a comment 5mi, 46:01 Bike - General Split Summary === 1) 3.11m - 30:19(9:46/m) 246cal 6.15/16.05mph 2) 1.92m - 15:42(8:11/m) 109cal 7.33/15.36mph Add a comment	4.1mi, 52:49 Run - General Split Summary === 1) 0.25m - 3:00(12:03/m) 27cal 4.98/6.07mph 2) 0.25m - 3:24(13:40/m) 19cal 4.39/5.11mph 3) 0.25m - 3:21(13:28/m) 25cal 4.45/6.1mph 4) 0.25m - 2:12(8:51/m) 33cal 6.78/6.93mph 5) 0.25m - 2:16(9:08/m) 35cal 6.57/7.22mph 6) 0.25m - 3:48(15:15/m) 31cal 3.93/6.72mph 7) 0.25m - 2:33(10:16/m) 27cal 5.85/6.93mph 8) 0.25m - 3:26(13:49/m) 28cal 4.34/6.78mph 9) 0.25m - 4:13(16:59/m) 22cal 3.53/6.64mph 10) 0.25m - 2:16(9:07/m) 33cal 6.58/7.03mph 11) 0.25m - 2:25(9:45/m) 35cal 6.15/6.68mph 12) 0.25m - 5:57(23:57/m) 26cal 2.51/5.99mph 13) 0.25m - 5:24(21:44/m) 23cal 2.76/6.16mph 14) 0.25m - 2:23(9:36/m) 34cal 6.25/6.41mph 15) 0.25m - 2:19(9:17/m) 34cal 6.46/6.57mph 16) 0.25m - 2:24(9:40/m) 33cal 6.21/6.53mph 17) 0.16m - 1:28(8:58/m) 22cal 6.7/6.78mph Add a comment	-	3.2mi, 31:31 Run - General Split Summary === 1) 0.25m - 1:54(7:38/m) 31cal 7.87/7.89mph 2) 0.25m - 3:12(12:52/m) 32cal 4.67/8.2mph 3) 0.25m - 1:56(7:48/m) 35cal 7.69/8.25mph 4) 0.25m - 2:27(9:51/m) 30cal 6.09/8.06mph 5) 0.25m - 3:21(13:27/m) 31cal 4.46/8.43mph 6) 0.25m - 1:51(7:28/m) 34cal 8.04/8.29mph 7) 0.25m - 2:26(9:46/m) 31cal 6.14/8.12mph 8) 0.25m - 3:20(13:24/m) 29cal 4.48/8.66mph 9) 0.25m - 1:50(7:21/m) 30cal 8.16/8.35mph 10) 0.25m - 2:25(9:44/m) 33cal 6.16/8.6mph 11) 0.25m - 1:52(7:31/m) 35cal 7.98/8.47mph 12) 0.25m - 3:17(13:13/m) 30cal 4.54/7.95mph 13) 0.21m - 1:41(8:02/m) 30cal 7.47/7.89mph Add a comment	1.5mi, 27:24 Run - General Split Summary === 1) 0.25m - 3:45(15:04/m) 27cal 3.98/5.47mph 2) 0.25m - 3:48(15:15/m) 25cal 3.93/5.01mph 3) 0.25m - 4:09(16:43/m) 23cal 3.59/4.66mph 4) 0.25m - 4:17(17:15/m) 23cal 3.48/4.57mph 5) 0.25m - 4:16(17:10/m) 22cal 3.49/4.55mph 6) 0.25m - 5:28(22:01/m) 24cal 2.72/2.88mph 7) 0.03m - 1:41(59:58/m) 2cal 1/2.86mph Add a comment	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	-	0.6mi, 13:57 Run - General Split Summary === 1) 0.25m - 2:12(8:51/m) 33cal 6.78/7.58mph 2) 0.25m - 7:37(30:39/m) 27cal 1.96/6.99mph 3) 0.1m - 4:07(40:53/m) 12cal 1.47/6.76mph 4) 0m - 1(1:16:51/m) 0.78/0.31mph Add a comment 0.9mi, 11:15 Run - General Split Summary === 1) 0.25m - 2:06(8:28/m) 30cal 7.08/7.39mph 2) 0.25m - 2:09(8:39/m) 34cal 6.94/7.39mph 3) 0.25m - 2:12(8:50/m) 34cal 6.79/7.12mph 4) 0.12m - 4:47(38:33/m) 15cal 1.56/6.76mph 5) 0m - 1(1:54:30/m) 0.52/0.23mph Add a comment 0.3mi, 2:47 Run - General Split Summary === 1) 0.25m - 2:28(9:57/m) 31cal 6.03/7.12mph 2) 0.02m - 17(13:38/m) 3cal 4.4/6.62mph 3) 0m - 2(25:00/m) 2.4/0mph Add a comment	-	4.6mi, 46:59 Run - General Split Summary === 1) 0.25m - 3:28(13:56/m) 28cal 4.31/7.03mph 2) 0.25m - 2:37(10:32/m) 30cal 5.69/7.53mph 3) 0.25m - 2:27(9:53/m) 35cal 6.07/6.72mph 4) 0.25m - 2:26(9:47/m) 34cal 6.13/6.3mph 5) 0.25m - 2:24(9:38/m) 34cal 6.23/6.26mph 6) 0.25m - 2:22(9:32/m) 34cal 6.29/6.43mph 7) 0.25m - 2:25(9:42/m) 34cal 6.19/6.45mph 8) 0.25m - 2:47(11:12/m) 33cal 5.36/6.78mph 9) 0.25m - 2:16(9:06/m) 34cal 6.59/6.8mph 10) 0.25m - 2:16(9:06/m) 34cal 6.59/6.72mph 11) 0.25m - 2:27(9:50/m) 35cal 6.1/6.78mph 12) 0.25m - 2:19(9:21/m) 34cal 6.42/7.53mph 13) 0.25m - 2:22(9:31/m) 34cal 6.3/6.57mph 14) 0.25m - 2:25(9:43/m) 35cal 6.17/6.59mph 15) 0.25m - 2:23(9:37/m) 34cal 6.24/7.16mph 16) 0.25m - 2:25(9:43/m) 34cal 6.17/6.41mph 17) 0.25m - 2:41(10:47/m) 33cal 5.57/6.3mph 18) 0.25m - 2:37(10:33/m) 34cal 5.69/6.51mph 19) 0.16m - 1:52(11:46/m) 18cal 5.1/7.28mph Add a comment 3.4mi, 30:31 Run - General Split Summary === 1) 0.25m - 2:18(9:13/m) 32cal 6.51/6.85mph 2) 0.25m - 2:23(9:37/m) 35cal 6.24/6.68mph 3) 0.25m - 2:19(9:19/m) 33cal 6.44/6.49mph 4) 0.25m - 2:22(9:32/m) 33cal 6.29/6.91mph 5) 0.25m - 2:16(9:08/m) 35cal 6.57/6.97mph 6) 0.25m - 2:16(9:07/m) 33cal 6.59/6.76mph 7) 0.25m - 2:16(9:09/m) 34cal 6.56/6.91mph 8) 0.25m - 2:11(8:49/m) 33cal 6.81/7.03mph 9) 0.25m - 2:12(8:50/m) 34cal 6.79/7.06mph 10) 0.25m - 2:09(8:38/m) 34cal 6.94/7.83mph 11) 0.25m - 2:20(9:21/m) 34cal 6.41/6.74mph 12) 0.25m - 2:10(8:44/m) 33cal 6.87/8.58mph 13) 0.25m - 2:11(8:45/m) 34cal 6.86/7.22mph 14) 0.14m - 1:07(8:15/m) 18cal 7.27/7.18mph Add a comment	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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