F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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HACC Matt

Last on at 8pm, 12th May 2025

M45

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Halesowen A & CC

Races
40
Miles
13266
Miles
53
Miles
2054
Miles
5
WAVA
75.95%
1500m
4:43
5M
29:10
10k
35:19
Half
1:20:09
20M
3:15:25
Mara
2:48:52

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Recent Blogs
Grateful	Dec 2018

My parkrun
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Recent Training
29th Jun	General	13.2mi	2:10:10
27th Jun	General	3.2mi	37:08
26th Jun	General	3.1mi	31:31
23rd Jun	General	3.7mi	38:34
22nd Jun	General	9.3mi	1:35:40

12 Month Benchmarks	Run	Bike
Mile	6:20	3:01
5k	23:51	11:50
5mi	41:35	18:55
10k	52:59	27:12
10mi	1:38:24	47:50
Half	2:09:27	1:03:31

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	PB	WB
1500m	1					4:43 75.95							4:43 5:04/mi	75.95
8km	3		31:02 67.45			33:07 63.65							31:02 6:15/mi	67.45
5mi	1					29:10 72.56							29:10 5:50/mi	72.56
10km	17			1:47:00 24.71	35:19 74.86	37:14 71.32	36:45 72.50	38:16 69.62					35:19 5:41/mi	74.86
12km	2					47:37 67.22							47:37 6:23/mi	67.22
14km	1			57:54 64.73									57:54 6:39/mi	64.73
9mi	1											1:21:23 49.89	1:21:23 9:03/mi	49.89
13.1mi	9			1:22:45 69.48	1:22:28 69.82	1:22:19 70.10	1:20:09 71.99	1:21:20 71.18	1:21:26 71.38	1:22:33 70.76			1:20:09 6:07/mi	71.99
14mi	1								1:39:48 62.60				1:39:48 7:08/mi	62.60
20mi	1										3:15:25 47.22		3:15:25 9:46/mi	47.22
26.2mi	1	2:48:52 71.35											2:48:52 6:27/mi	71.35

2019		Result	WAVA	Distance
14 Aug	Worcestershire County Summer Midweek Series Race 4			8km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich			10km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
15 May	Worcestershire County Summer Midweek Series Race 1			10km
2018		Result	WAVA	Distance
1 Aug	Worcestershire County Summer Midweek Series Race 4			8km
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich			10km
13 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
16 May	Worcestershire County Summer Midweek Series Race 1			10km
18 Mar	The Cub PB	1:21:23	49.89	9mi
2017		Result	WAVA	Distance
9 Aug	Worcestershire County Summer Midweek Series Race 4			8km
12 Jul	Worcestershire County Midweek Series Race 3 Droitwich			10km
14 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
17 May	Worcestershire County Summer Midweek Series Race 1			10km
12 Mar	The Grizzly PB	3:15:25	47.22	20mi
2016		Result	WAVA	Distance
10 Aug	Worcestershire County Summer Midweek Series Race 4			8km
13 Jul	Worcestershire County Midweek Series Race 3 Droitwich			10km
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
18 May	Worcestershire County Summer Midweek Series Race 1			10km
2015		Result	WAVA	Distance
12 Aug	Worcestershire County Summer Midweek Series Race 4			8km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich			10km
10 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
20 May	Worcestershire County Summer Midweek Series Race 1			10km
1 Mar	The Grizzly			20mi
2014		Result	WAVA	Distance
13 Aug	Worcestershire County Summer Midweek Series Race 4			8km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich			10km
11 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
14 May	Worcestershire County Summer Midweek Series Race 1			10km
13 Apr	HACC Marathon Morning			2.6mi
9 Mar	The Blackminster Half Marathon SB	1:22:33	70.76	13.1mi
2013		Result	WAVA	Distance
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	45:00	59.73	10km
17 Aug	Race the Train PB	1:39:48	62.60	14mi
7 Aug	Worcestershire County Summer Midweek Series Race 4			8km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
15 May	Worcestershire County Summer Midweek Series Race 1			10km
3 Mar	Droitwich Half Marathon SB	1:21:26	71.38	13.1mi
2012		Result	WAVA	Distance
1 Dec	Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	37:36	71.14	10km
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	40:10	66.60	10km
4 Nov	ING New York City Marathon			26.2mi
21 Oct	Great Birmingham Run	1:22:14	70.68	13.1mi
13 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
16 May	Worcestershire County Summer Midweek Series Race 1 SB	38:16	69.62	10km
4 Mar	Droitwich Half Marathon SB	1:21:20	71.18	13.1mi
2011		Result	WAVA	Distance
2 Oct	Kidderminster Shuttle			10km
17 Aug	Worcestershire County Summer Midweek Series Race 4			8km
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	36:45	72.50	10km
17 Jun	Blakedown Bolt	40:25	65.92	10km
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	48:11	55.11	10km
18 May	Worcestershire County Summer Midweek Series Race 1	38:28	69.03	10km
6 Mar	Droitwich Half Marathon PB	1:20:09	71.99	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:22:19	70.10	13.1mi
11 Aug	Midweek Summer Series Race 4, Halesowen SB	33:07	63.65	8km
14 Jul	Midweek Summer Series Race 3, Droitwich SB	37:14	71.32	10km
9 Jun	Midweek Summer Series Race 2, Redditch PB	47:37	67.22	12km
19 May	Midweek Summer Series Race 1, Hagley	39:03	67.83	10km
1 May	Midlands Track PB	4:43	75.95	1500m
7 Mar	Centurion Grand Prix -10 PB	29:10	72.56	5mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:22:28	69.82	13.1mi
6 Sep	Lichfield 10K	36:51	71.88	10km
12 Aug	Midweek Summer Series Race 4			8km
2 Aug	Mid Mens League	10:01	75.62	3km
15 Jul	Midweek Summer Series Race 3	36:53	71.81	10km
12 Jul	Sweatshop Wyre Forest Half Marathon	1:32:06	62.52	13.1mi
19 Jun	Blakedown Bolt	39:40	66.77	10km
10 Jun	Midweek Summer Series Race 2	48:12	66.30	12km
20 May	MidWeek Summer Series Race 1	38:42	68.32	10km
6 May	DK 10K	36:27	72.54	10km
8 Mar	Florette Fradley 10k PB	35:19	74.86	10km
2008		Result	WAVA	Distance
2 Nov	Uffmoor Shuffle SB	1:47:00	24.71	10km
7 Sep	Wolverhampton Half Marathon SB	1:22:45	69.48	13.1mi
13 Aug	Mid week series R4 Halesowen	31:41	66.16	8km
11 May	Cobra Classic PB	57:54	64.73	14km
2007		Result	WAVA	Distance
9 Aug	Worcestershire Summer Midweek Series - Halesowen PB	31:02	67.45	8km
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	2:48:52	71.35	26.2mi
1998		Result	WAVA	Distance
15 Jun	Cannock Open	9:00	83.75	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.1	0.5	0	0	0	2.2	0	0	0	0	0	0	2.8
2025	64	69	74	61	59	80	0	0	0	0	0	0	407
2025	0	0	0	0	0	68	0	0	0	0	0	0	68
2024	0	0.1	3.3	0.3	0	0	3.9	2.5	1	0	3	1.4	15.4
2024	18	30	64	48	28	39	15	9	19	25	43	35	374
2024	0	0	0	5	0	0	0	28	34	0	24	0	91
2023	0	0	0.3	3.4	0	1.2	0.6	0	0	0	0.5	0	6
2023	33	45	40	73	79	65	38	33	23	35	39	36	539
2023	5	0	0	1	5	0	0	0	6	10	27	10	64
2022	0	0	0	2.6	2.2	2	6	2.9	3.5	1.9	0.4	1.1	22.4
2022	77	60	18	61	11	74	67	13	34	36	23	38	510
2022	3	5	0	8	9	0	14	28	0	15	0	0	82
2021	0	0	0	0	0	0	0	0	0	4.9	0	0	4.9
2021	28	24	26	18	41	49	25	60	13	29	30	65	407
2021	57	97	50	70	36	6	48	9	26	19	24	30	472
2020	78	102	97	72	79	103	64	95	45	29	22	12	798
2020	9	8	3	45	77	35	20	36	28	59	80	74	473
2019	0	63	77	112	99	54	44	78	121	45	56	55	805
2019	0	21	21	14	60	72	16	15	15	3	12	5	253
2018	84	149	126	103	103	111	78	53	124	130	98	76	1234
2018	0	0	0	13	0	12	0	0	8	0	0	0	33
2017	93	84	121	98	100	95	81	60	66	90	93	84	1064
2017	7	0	13	0	0	12	17	0	18	39	0	0	107
2016	115	98	108	92	82	66	65	68	28	45	0	18	784
2016	8	13	0	0	10	16	0	0	0	0	11	0	58
2015	113	105	122	76	73	0	6	25	65	62	91	72	810
2015	0	0	0	9	0	0	0	11	0	47	10	11	87
2014	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2014	77	75	107	99	79	79	56	35	67	68	80	57	880
2014	8	0	0	0	2	0	9	0	5	8	38	0	69
2013	95	98	57	67	50	103	45	44	38	52	61	57	767
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	86	69	63	104	78	27	94	106	117	138	75	23	980
2012	18	0	0	0	0	0	0	0	25	10	1	0	54
2011	96	81	79	54	73	65	91	72	79	71	68	75	905
2011	0	0	0	3	10	0	0	7	1	0	0	15	36
2010	73	82	53	75	64	57	88	75	2	55	16	53	692
2010	5	0	0	0	0	0	3	5	26	0	0	0	39
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	101	88	93	51	97	77	67	77	58	70	67	78	924
2009	17	0	3	0	0	0	0	10	4	9	0	0	43
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	0	0	9	0	32	71	90	56	58	70	386
2008	0	0	0	0	0	0	0	13	2	3	5	0	23

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
7.6mi, 1:10:39 Run - General 0.7mi, 19:15 Run - General 0.6mi, 24:36 Run - General 0.3mi, 13:51 Swim - Open Water 13.8mi, 1:15:02 Bike - General	2.3mi, 21:22 Run - General 1.3mi, 29:01 Run - General 2mi, 9:02 Bike - General 14.1mi, 1:15:54 Bike - General 3.6mi, 31:46 Bike - General	2.5mi, 21:40 Run - General 0.3mi, 14:40 Swim - Open Water	2mi, 14:11 Run - General	-	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	0.1mi, 22:33 Swim - Open Water	-	7mi, 59:15 Run - General	-	-	3.1mi, 24:03 Run - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
9.3mi, 1:35:40 Run - General	3.7mi, 38:34 Run - General	-	-	3.1mi, 31:31 Run - General	3.2mi, 37:08 Run - General	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
13.2mi, 2:10:10 Run - General	-	-	-	-	-	-

F'Laps - Saturday 5th July

HACC Matt

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