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HACC Matt
M45

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Halesowen A & CC

Races
40
Miles
12063
Miles
29
Miles
1836
Miles
5
WAVA
115.76%
1500m
4:43
5M
29:10
10k
35:19
Half
1:20:09
20M
1:21:23
Mara
2:48:52

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Recent Blogs
Grateful	Dec 2018

Recent Training
25th Mar	General	3.1mi	23:03
19th Mar	General	5.7mi	59:29
18th Mar	General	0.1mi	8:20
14th Mar	General	1.8mi	25:33
12th Mar	General	6mi	1:00:47

12 Month Benchmarks	Run	Bike
Mile	6:47	3:07
5k	22:21	12:01
5mi	37:38	20:03
10k	49:04	25:30
10mi	1:33:53	43:27
Half	2:04:22	58:22
20mi	7:52:30	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1500m	1	4:43 5:04/mi	75.37					4:43 75.37
8km	3	31:02 6:15/mi	67.54		31:02 67.54			33:07 63.70
5mi	1	29:10 5:50/mi	72.52					29:10 72.52
10km	17	35:19 5:41/mi	74.86			1:47:00 24.71	35:19 74.86	37:14 71.32	36:45 72.50	38:16 69.62
12km	2	47:37 6:23/mi	67.49					47:37 67.49
14km	1	57:54 6:39/mi	65.45			57:54 65.45
13.1mi	9	1:20:09 6:07/mi	72.54			1:22:45 70.07	1:22:28 70.39	1:22:19 70.63	1:20:09 72.54	1:21:20 71.68	1:21:26 71.83	1:22:33 71.16
14mi	1	1:39:48 7:08/mi	62.90								1:39:48 62.90
20mi	2	1:21:23 4:04/mi	115.76										3:15:25 47.85	1:21:23 115.76
26.2mi	1	2:48:52 6:27/mi	71.99	2:48:52 71.99

2019		Result	WAVA	Distance
14 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
15 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
2018		Result	WAVA	Distance
1 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
13 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
16 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
18 Mar	The Grizzly PB	1:21:23	115.76	20mi
2017		Result	WAVA	Distance
9 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
12 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
14 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
17 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
12 Mar	The Grizzly SB	3:15:25	47.85	20mi
2016		Result	WAVA	Distance
10 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
13 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
18 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
2015		Result	WAVA	Distance
12 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
10 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
20 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
1 Mar	The Grizzly		0.00	20mi
2014		Result	WAVA	Distance
13 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
11 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
14 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
13 Apr	HACC Marathon Morning		0.00	2.6mi
9 Mar	The Blackminster Half Marathon SB	1:22:33	71.16	13.1mi
2013		Result	WAVA	Distance
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	45:00	59.73	10km
17 Aug	Race the Train PB	1:39:48	62.90	14mi
7 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
15 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
3 Mar	Droitwich Half Marathon SB	1:21:26	71.83	13.1mi
2012		Result	WAVA	Distance
1 Dec	Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	37:36	71.14	10km
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	40:10	66.60	10km
4 Nov	ING New York City Marathon		0.00	26.2mi
21 Oct	Great Birmingham Run	1:22:14	71.13	13.1mi
13 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain		0.00	12km
16 May	Worcestershire County Summer Midweek Series Race 1 SB	38:16	69.62	10km
4 Mar	Droitwich Half Marathon SB	1:21:20	71.68	13.1mi
2011		Result	WAVA	Distance
2 Oct	Kidderminster Shuttle		0.00	10km
17 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	36:45	72.50	10km
17 Jun	Blakedown Bolt	40:25	65.92	10km
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	48:11	55.11	10km
18 May	Worcestershire County Summer Midweek Series Race 1	38:28	69.03	10km
6 Mar	Droitwich Half Marathon PB	1:20:09	72.54	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:22:19	70.63	13.1mi
11 Aug	Midweek Summer Series Race 4, Halesowen SB	33:07	63.70	8km
14 Jul	Midweek Summer Series Race 3, Droitwich SB	37:14	71.32	10km
9 Jun	Midweek Summer Series Race 2, Redditch PB	47:37	67.49	12km
19 May	Midweek Summer Series Race 1, Hagley	39:03	67.83	10km
1 May	Midlands Track PB	4:43	75.37	1500m
7 Mar	Centurion Grand Prix -10 PB	29:10	72.52	5mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:22:28	70.39	13.1mi
6 Sep	Lichfield 10K	36:51	71.88	10km
12 Aug	Midweek Summer Series Race 4		0.00	8km
2 Aug	Mid Mens League	10:01	70.98	3km
15 Jul	Midweek Summer Series Race 3	36:53	71.81	10km
12 Jul	Sweatshop Wyre Forest Half Marathon	1:32:06	63.02	13.1mi
19 Jun	Blakedown Bolt	39:40	66.77	10km
10 Jun	Midweek Summer Series Race 2	48:12	66.57	12km
20 May	MidWeek Summer Series Race 1	38:42	68.32	10km
6 May	DK 10K	36:27	72.54	10km
8 Mar	Florette Fradley 10k PB	35:19	74.86	10km
2008		Result	WAVA	Distance
2 Nov	Uffmoor Shuffle SB	1:47:00	24.71	10km
7 Sep	Wolverhampton Half Marathon SB	1:22:45	70.07	13.1mi
13 Aug	Mid week series R4 Halesowen	31:41	66.24	8km
11 May	Cobra Classic PB	57:54	65.45	14km
2007		Result	WAVA	Distance
9 Aug	Worcestershire Summer Midweek Series - Halesowen PB	31:02	67.54	8km
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	2:48:52	71.99	26.2mi
1998		Result	WAVA	Distance
15 Jun	Cannock Open	9:00	78.36	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2023	33	45	40	0	0	0	0	0	0	0	0	0	118
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	0	0	0	2.6	2.2	2	6	2.9	3.5	1.9	0.4	1.1	22.4
2022	77	60	18	61	11	74	67	13	34	36	23	38	510
2022	3	5	0	8	9	0	14	28	0	15	0	0	82
2021	0	0	0	0	0	0	0	0	0	4.9	0	0	4.9
2021	28	24	26	18	41	49	25	60	13	29	30	65	407
2021	57	97	50	70	36	6	48	9	26	19	24	30	472
2020	78	102	97	72	79	103	64	95	45	29	22	12	798
2020	9	8	3	45	77	35	20	36	28	59	80	74	473
2019	0	63	77	112	99	54	44	78	121	45	56	55	805
2019	0	21	21	14	60	72	16	15	15	3	12	5	253
2018	84	149	126	103	103	111	78	53	124	130	98	76	1234
2018	0	0	0	13	0	12	0	0	8	0	0	0	33
2017	93	84	121	98	100	95	81	60	66	90	93	84	1064
2017	7	0	13	0	0	12	17	0	18	39	0	0	107
2016	115	98	108	92	82	66	65	68	28	45	0	18	784
2016	8	13	0	0	10	16	0	0	0	0	11	0	58
2015	113	105	122	76	73	0	6	25	65	62	91	72	810
2015	0	0	0	9	0	0	0	11	0	47	10	11	87
2014	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2014	77	75	107	99	79	79	56	35	67	68	80	57	880
2014	8	0	0	0	2	0	9	0	5	8	38	0	69
2013	95	98	57	67	50	103	45	44	38	52	61	57	767
2012	86	69	63	104	78	27	94	106	117	138	75	23	980
2012	18	0	0	0	0	0	0	0	25	10	1	0	54
2011	96	81	79	54	73	65	91	72	79	71	68	75	905
2011	0	0	0	3	10	0	0	7	1	0	0	15	36
2010	73	82	53	75	64	57	88	75	2	55	16	53	692
2010	5	0	0	0	0	0	3	5	26	0	0	0	39
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	101	88	93	51	97	77	67	77	58	70	67	78	924
2009	17	0	3	0	0	0	0	10	4	9	0	0	43
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	0	0	9	0	32	71	90	56	58	70	386
2008	0	0	0	0	0	0	0	13	2	3	5	0	23

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
5.2mi, 53:07 Run - General Split Summary === 1) 0.62m - 6:54(11:06/m) 78cal 5.41/6.68mph 2) 0.62m - 6:04(9:46/m) 74cal 6.14/7.31mph 3) 0.62m - 6:28(10:24/m) 77cal 5.77/7.28mph 4) 0.62m - 5:24(8:42/m) 86cal 6.9/8.22mph 5) 0.62m - 7:43(12:25/m) 72cal 4.83/7.1mph 6) 0.62m - 6:18(10:09/m) 75cal 5.91/6.78mph 7) 0.62m - 6:05(9:47/m) 84cal 6.14/7.43mph 8) 0.62m - 6:05(9:48/m) 78cal 6.13/7.24mph 9) 0.2m - 2:06(10:18/m) 28cal 5.83/7.35mph Add a comment 0.1mi, 9:54 Swim - General Split Summary === 1) 0.12m - 9:54(1:20:41/m) 40cal 25/46rpm 0.74/5.04mph Add a comment	7.4mi, 1:09:36 Run - General Split Summary === 1) 0.62m - 6:18(10:08/m) 82cal 5.92/7.87mph 2) 0.62m - 5:43(9:13/m) 86cal 6.52/7.22mph 3) 0.62m - 5:36(9:01/m) 81cal 6.65/8.37mph 4) 0.62m - 5:45(9:15/m) 82cal 6.48/7.93mph 5) 0.62m - 5:08(8:16/m) 84cal 7.25/8.33mph 6) 0.62m - 5:29(8:50/m) 83cal 6.8/7.64mph 7) 0.62m - 6:02(9:43/m) 87cal 6.17/11.84mph 8) 0.62m - 6:25(10:19/m) 76cal 5.82/7.85mph 9) 0.62m - 6:39(10:42/m) 83cal 5.61/7.87mph 10) 0.62m - 5:36(9:02/m) 88cal 6.65/9.2mph 11) 0.62m - 6:13(10:01/m) 82cal 5.99/8.77mph 12) 0.54m - 4:40(8:41/m) 74cal 6.91/7.33mph Add a comment	-	3.8mi, 47:37 Run - General Split Summary === 1) 0.62m - 5:50(9:23/m) 80cal 6.39/7.03mph 2) 0.62m - 7:49(12:34/m) 79cal 4.77/9.02mph 3) 0.62m - 8:14(13:15/m) 76cal 4.53/8.79mph 4) 0.62m - 8:11(13:10/m) 80cal 4.56/9.14mph 5) 0.62m - 9:45(15:41/m) 67cal 3.83/9.41mph 6) 0.62m - 7:31(12:06/m) 73cal 4.96/6.7mph 7) 0.02m - 18(15:13/m) 2cal 3.94/6.64mph Add a comment	4mi, 37:13 Run - General Split Summary === 1) 0.62m - 5:55(9:32/m) 83cal 6.29/7.2mph 2) 0.62m - 5:43(9:12/m) 86cal 6.52/7.2mph 3) 0.62m - 5:49(9:21/m) 79cal 6.42/7.45mph 4) 0.62m - 5:31(8:52/m) 86cal 6.77/7.28mph 5) 0.62m - 5:27(8:46/m) 87cal 6.85/7.64mph 6) 0.62m - 6:10(9:55/m) 85cal 6.05/7.31mph 7) 0.28m - 2:39(9:20/m) 36cal 6.42/7.66mph Add a comment	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
3.1mi, 22:25 Run - General Split Summary === 1) 0.62mi - 4:24(7:04/mi) 81cal 8.48/8.87mph 2) 0.62mi - 4:24(7:05/mi) 85cal 8.48/8.75mph 3) 0.62mi - 4:27(7:10/mi) 85cal 8.38/8.64mph 4) 0.62mi - 4:37(7:25/mi) 87cal 8.08/8.29mph 5) 0.62mi - 4:34(7:25/mi) 84cal 8.09/10.21mph Add a comment	6mi, 1:00:47 Run - General Split Summary === 1) 0.62mi - 5:54(9:30/mi) 74cal 6.32/7.76mph 2) 0.62mi - 5:20(8:34/mi) 85cal 7/7.64mph 3) 0.62mi - 6:36(10:38/mi) 75cal 5.65/8.01mph 4) 0.62mi - 6:19(10:10/mi) 71cal 5.9/7.31mph 5) 0.62mi - 6:06(9:50/mi) 77cal 6.1/8.66mph 6) 0.62mi - 9:24(15:07/mi) 67cal 3.97/7.99mph 7) 0.62mi - 6:24(10:19/mi) 82cal 5.82/7.49mph 8) 0.62mi - 5:15(8:27/mi) 80cal 7.1/8.16mph 9) 0.62mi - 5:33(8:56/mi) 83cal 6.72/11.42mph 10) 0.43mi - 3:55(9:06/mi) 62cal 6.59/7.64mph Add a comment	-	1.8mi, 25:33 Run - General Split Summary === 1) 0.62mi - 8:43(14:02/mi) 72cal 4.27/8.5mph 2) 0.62mi - 9:42(15:36/mi) 67cal 3.85/10.04mph 3) 0.1mi - 1:53(18:50/mi) 11cal 3.19/9.64mph 4) 0mi - 4(11:08:46/mi) 0.09/0.08mph 5) 0.47mi - 5:11(10:59/mi) 59cal 5.46/7.03mph Add a comment	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
0.1mi, 8:20 Swim - General Split Summary === 1) 0.13mi - 8:20(1:04:22/mi) 42cal 26/37rpm 0.93/2.11mph Add a comment	5.7mi, 59:29 Run - General Split Summary === 1) 0.62mi - 6:45(10:51/mi) 78cal 5.53/6.28mph 2) 0.62mi - 5:48(9:21/mi) 85cal 6.42/6.93mph 3) 0.62mi - 5:46(9:17/mi) 80cal 6.46/7.62mph 4) 0.62mi - 6:56(11:09/mi) 79cal 5.38/7.28mph 5) 0.62mi - 7:10(11:32/mi) 74cal 5.2/7.95mph 6) 0.62mi - 6:14(10:03/mi) 76cal 5.97/7.53mph 7) 0.62mi - 7:02(11:19/mi) 78cal 5.3/6.97mph 8) 0.62mi - 7:05(11:23/mi) 76cal 5.27/7.22mph 9) 0.62mi - 5:35(9:00/mi) 82cal 6.67/7.26mph 10) 0.12mi - 1:08(9:37/mi) 15cal 6.24/6.91mph Add a comment	-	-	-	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
3.1mi, 23:03 Run - General Split Summary === 1) 0.62mi - 4:11(6:43/mi) 80cal 8.92/9.83mph 2) 0.62mi - 4:29(7:12/mi) 86cal 8.33/8.75mph 3) 0.62mi - 4:35(7:22/mi) 86cal 8.14/8.7mph 4) 0.62mi - 4:49(7:45/mi) 85cal 7.75/8.12mph 5) 0.59mi - 5:01(8:29/mi) 83cal 7.07/8.52mph Add a comment	-	-	-	-	-	-

HACC Matt M45

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HACC Matt
M45