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HACC Matt M40

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Halesowen A & CC

Races
40
Miles
10021
Miles
1
Miles
768
WAVA
76.62%
1500m
4:43
5M
29:10
10k
35:19
Half
1:20:09
20M
1:21:23
Mara
2:48:52

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This user has collected 83 badges.

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This user is a member of Fetch real ale drinkers (FRAD), GPS Users, Halesowen HARES, Impalas, Swimmers, UTMOST

2019 Targets

BIKE
1
SWIM
1

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	63	77	112	99	54	44	78	60	0	0	0	588
2019	0	21	21	14	60	72	16	15	7	0	0	0	226
2018	84	149	126	103	103	111	78	53	124	130	98	76	1234
2018	0	0	0	13	0	12	0	0	8	0	0	0	33
2017	93	84	121	98	100	95	81	60	66	90	93	84	1064
2017	7	0	13	0	0	12	17	0	18	39	0	0	107
2016	123	98	108	92	82	66	65	68	28	45	0	18	792
2016	0	13	0	0	10	16	0	0	0	0	11	0	50
2015	113	105	122	76	73	0	6	25	65	62	91	72	810
2015	0	0	0	9	0	0	0	11	0	47	10	11	87
2014	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2014	77	75	107	99	79	79	56	35	67	68	80	57	880
2014	8	0	0	0	2	0	9	0	5	8	38	0	69
2013	95	98	57	67	50	103	45	44	38	52	61	57	767
2012	86	69	63	104	78	27	94	106	117	138	75	23	980
2012	18	0	0	0	0	0	0	0	25	10	1	0	54
2011	96	81	79	54	73	65	91	72	79	71	68	75	905
2011	0	0	0	3	10	0	0	7	1	0	0	15	36
2010	73	82	53	75	64	57	88	75	2	55	16	53	692
2010	5	0	0	0	0	0	3	5	26	0	0	0	39
2009	101	88	93	51	97	77	67	77	58	70	67	78	924
2009	17	0	3	0	0	0	0	10	4	9	0	0	43
2008	0	0	0	0	9	0	32	71	90	56	58	70	386
2008	0	0	0	0	0	0	0	13	2	3	5	0	23

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
4.8mi, 3:30:59 Running - General Split Summary === 1) 0.62m - 28:58(46:38/m) 53cal 2) 0.62m - 36:34(58:51/m) 51cal 3) 0.62m - 31:24(50:32/m) 53cal 4) 0.62m - 37:07(59:43/m) 51cal 5) 0.62m - 20:08(32:23/m) 53cal 6) 0.62m - 18:32(29:50/m) 53cal 7) 0.62m - 27:29(44:14/m) 51cal 8) 0.41m - 10:47(26:09/m) 35cal Add a comment 3.1mi, 27:32 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 71cal 2) 0.62m - 5:18(8:32/m) 72cal 3) 0.62m - 5:31(8:53/m) 74cal 4) 0.62m - 5:37(9:02/m) 72cal 5) 0.62m - 5:30(8:49/m) 73cal Add a comment	1.9mi, 46:26 Running - General Split Summary === 1) 0.62m - 14:26(23:14/m) 53cal 2) 0.38m - 11:51(31:17/m) 35cal 3) 0.62m - 14:26(23:14/m) 61cal 4) 0.27m - 5:43(21:30/m) 23cal Add a comment 5.4mi, 2:49:27 Running - General Split Summary === 1) 0.62m - 13:31(21:46/m) 53cal 2) 0.62m - 13:52(22:19/m) 55cal 3) 0.62m - 29:14(47:02/m) 70cal 4) 0.31m - 11:58(38:29/m) 28cal 5) 0.62m - 22:29(36:11/m) 52cal 6) 0.62m - 19:27(31:18/m) 52cal 7) 0.62m - 19:35(31:31/m) 51cal 8) 0.62m - 21:11(34:05/m) 51cal 9) 0.62m - 15:41(25:15/m) 51cal 10) 0.13m - 2:29(19:50/m) 11cal Add a comment 2.3mi, 22:10 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 72cal 2) 0.62m - 5:42(9:10/m) 70cal 3) 0.62m - 6:26(10:21/m) 71cal 4) 0.43m - 4:29(10:29/m) 50cal Add a comment	1.8mi, 30:08 Running - General Split Summary === 1) 0.62m - 10:21(16:40/m) 66cal 2) 0.62m - 11:40(18:46/m) 56cal 3) 0.51m - 8:08(15:58/m) 52cal Add a comment	-	4.7mi, 50:50 Running - General Split Summary === 1) 0.62m - 6:50(10:59/m) 70cal 2) 0.62m - 6:27(10:22/m) 72cal 3) 0.62m - 6:57(11:11/m) 72cal 4) 0.62m - 6:30(10:28/m) 70cal 5) 0.62m - 7:24(11:54/m) 72cal 6) 0.62m - 7:08(11:28/m) 72cal 7) 0.62m - 5:40(9:08/m) 71cal 8) 0.36m - 3:54(10:46/m) 42cal Add a comment 1.7mi, 21:22 Running - General Split Summary === 1) 0.62m - 7:27(11:59/m) 72cal 2) 0.62m - 9:02(14:32/m) 69cal 3) 0.44m - 4:54(11:14/m) 50cal Add a comment	6.6mi, 1:00:14 Running - General Split Summary === 1) 0.62m - 6:19(10:11/m) 72cal 2) 0.62m - 5:13(8:24/m) 73cal 3) 0.62m - 5:07(8:15/m) 75cal 4) 0.62m - 5:26(8:45/m) 73cal 5) 0.62m - 5:01(8:04/m) 74cal 6) 0.62m - 5:30(8:52/m) 73cal 7) 0.62m - 7:13(11:36/m) 71cal 8) 0.62m - 5:34(8:57/m) 71cal 9) 0.62m - 6:02(9:43/m) 73cal 10) 0.62m - 5:21(8:37/m) 75cal 11) 0.4m - 3:27(8:43/m) 46cal Add a comment	5mi, 52:35 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 72cal 2) 0.62m - 5:49(9:21/m) 74cal 3) 0.62m - 6:43(10:48/m) 72cal 4) 0.62m - 8:51(14:15/m) 65cal 5) 0.62m - 6:09(9:53/m) 75cal 6) 0.62m - 6:33(10:32/m) 75cal 7) 0.62m - 6:23(10:16/m) 71cal 8) 0.62m - 6:09(9:54/m) 73cal Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	6.2mi, 55:25 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 71cal 2) 0.62m - 5:33(8:55/m) 74cal 3) 0.62m - 5:14(8:25/m) 74cal 4) 0.62m - 5:08(8:16/m) 75cal 5) 0.62m - 5:32(8:54/m) 73cal 6) 0.62m - 5:35(8:59/m) 74cal 7) 0.62m - 5:22(8:39/m) 73cal 8) 0.62m - 5:52(9:26/m) 75cal 9) 0.62m - 5:28(8:48/m) 72cal 10) 0.62m - 5:34(8:58/m) 74cal 11) 0.02m - 9(9:00/m) 2cal Add a comment 1.7mi, 18:37 Running - General Split Summary === 1) 0.62m - 7:21(11:50/m) 72cal 2) 0.62m - 6:52(11:03/m) 70cal 3) 0.45m - 4:24(9:42/m) 54cal Add a comment	2.3mi, 25:46 Running - General Split Summary === 1) 0.62m - 6:13(10:01/m) 76cal 2) 0.62m - 8:02(12:55/m) 70cal 3) 0.62m - 6:56(11:09/m) 70cal 4) 0.41m - 4:35(11:03/m) 47cal Add a comment	1.1mi, 12:18 Running - General Split Summary === 1) 0.25m - 2:37(10:31/m) 28cal 2) 0.25m - 2:44(11:01/m) 30cal 3) 0.25m - 2:37(10:30/m) 29cal 4) 0.25m - 2:57(11:54/m) 28cal 5) 0.12m - 1:23(11:15/m) 15cal Add a comment 6.3mi, 42:18 Running - General Split Summary === 1) 0.25m - 1:39(6:39/m) 28cal 2) 0.25m - 1:41(6:45/m) 30cal 3) 0.25m - 1:42(6:51/m) 29cal 4) 0.25m - 1:43(6:55/m) 29cal 5) 0.25m - 1:44(6:56/m) 30cal 6) 0.25m - 1:43(6:55/m) 29cal 7) 0.25m - 1:42(6:51/m) 29cal 8) 0.25m - 1:41(6:47/m) 29cal 9) 0.25m - 1:44(6:56/m) 30cal 10) 0.25m - 1:43(6:54/m) 29cal 11) 0.25m - 1:43(6:55/m) 29cal 12) 0.25m - 1:42(6:52/m) 30cal 13) 0.25m - 1:42(6:50/m) 29cal 14) 0.25m - 1:41(6:45/m) 29cal 15) 0.25m - 1:41(6:46/m) 29cal 16) 0.25m - 1:39(6:39/m) 30cal 17) 0.25m - 1:40(6:41/m) 29cal 18) 0.25m - 1:39(6:40/m) 30cal 19) 0.25m - 1:39(6:39/m) 29cal 20) 0.25m - 1:36(6:28/m) 29cal 21) 0.25m - 1:38(6:34/m) 30cal 22) 0.25m - 1:38(6:33/m) 29cal 23) 0.25m - 1:38(6:34/m) 29cal 24) 0.25m - 1:38(6:33/m) 30cal 25) 0.25m - 1:38(6:34/m) 29cal 26) 0.06m - 24(6:50/m) 7cal Add a comment 0.5mi, 6:23 Running - General Split Summary === 1) 0.25m - 2:16(9:06/m) 28cal 2) 0.25m - 3:44(15:03/m) 25cal 3) 0.01m - 23(51:09/m) 2cal Add a comment	2.8mi, 36:40 Running - General Split Summary === 1) 0.25m - 2:53(11:37/m) 29cal 2) 0.25m - 2:24(9:41/m) 29cal 3) 0.25m - 3:36(14:30/m) 26cal 4) 0.25m - 3:15(13:06/m) 26cal 5) 0.25m - 3:22(13:33/m) 26cal 6) 0.25m - 3:36(14:27/m) 25cal 7) 0.25m - 4:43(18:59/m) 22cal 8) 0.25m - 3:53(15:39/m) 25cal 9) 0.25m - 2:58(11:55/m) 28cal 10) 0.25m - 2:55(11:42/m) 29cal 11) 0.25m - 2:47(11:11/m) 31cal 12) 0.03m - 18(11:12/m) 3cal Add a comment	1.9mi, 21:02 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 73cal 2) 0.62m - 7:36(12:14/m) 70cal 3) 0.62m - 6:25(10:19/m) 71cal 4) 0.06m - 34(9:38/m) 7cal Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
2.3mi, 27:26 Running - General Split Summary === 1) 0.62m - 8:14(13:16/m) 66cal 2) 0.62m - 6:43(10:49/m) 68cal 3) 0.62m - 8:34(13:47/m) 66cal 4) 0.39m - 3:55(10:09/m) 46cal Add a comment	5mi, 44:41 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 79cal 2) 0.62m - 5:27(8:46/m) 73cal 3) 0.62m - 5:20(8:35/m) 73cal 4) 0.62m - 5:54(9:30/m) 72cal 5) 0.62m - 5:30(8:51/m) 73cal 6) 0.62m - 5:30(8:51/m) 73cal 7) 0.62m - 5:31(8:53/m) 74cal 8) 0.62m - 5:57(9:34/m) 72cal 9) 0.01m - 4(8:58/m) 1cal Add a comment	3.1mi, 39:00 Running - General Split Summary === 1) 0.62m - 8:31(13:43/m) 66cal 2) 0.62m - 8:44(14:04/m) 67cal 3) 0.62m - 7:51(12:38/m) 63cal 4) 0.62m - 7:26(11:58/m) 69cal 5) 0.62m - 6:25(10:20/m) 74cal 6) 0m - 2(12:40/m) 1cal Add a comment	-	6.2mi, 53:12 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 72cal 2) 0.62m - 5:22(8:38/m) 73cal 3) 0.62m - 5:11(8:21/m) 76cal 4) 0.62m - 4:59(8:01/m) 74cal 5) 0.62m - 5:06(8:12/m) 76cal 6) 0.62m - 5:17(8:30/m) 73cal 7) 0.62m - 5:09(8:17/m) 74cal 8) 0.62m - 5:32(8:54/m) 74cal 9) 0.62m - 5:14(8:25/m) 73cal 10) 0.62m - 5:17(8:31/m) 74cal 11) 0.02m - 10(9:16/m) 2cal Add a comment 2mi, 21:30 Running - General Split Summary === 1) 0.62m - 6:26(10:21/m) 71cal 2) 0.62m - 7:35(12:12/m) 70cal 3) 0.62m - 6:19(10:09/m) 71cal 4) 0.13m - 1:10(9:05/m) 15cal Add a comment	13mi, 1:41:02 Running - General Split Summary === 1) 0.62m - 5:01(8:04/m) 73cal 2) 0.62m - 4:57(7:58/m) 74cal 3) 0.62m - 4:49(7:45/m) 75cal 4) 0.62m - 4:50(7:46/m) 76cal 5) 0.62m - 4:50(7:46/m) 75cal 6) 0.62m - 4:49(7:45/m) 74cal 7) 0.62m - 4:50(7:47/m) 74cal 8) 0.62m - 4:50(7:47/m) 75cal 9) 0.62m - 4:50(7:47/m) 75cal 10) 0.62m - 4:59(8:01/m) 75cal 11) 0.62m - 4:50(7:47/m) 75cal 12) 0.62m - 4:50(7:46/m) 75cal 13) 0.62m - 4:53(7:51/m) 74cal 14) 0.62m - 4:47(7:42/m) 75cal 15) 0.62m - 4:45(7:39/m) 74cal 16) 0.62m - 4:51(7:49/m) 74cal 17) 0.62m - 4:43(7:36/m) 75cal 18) 0.62m - 4:42(7:34/m) 75cal 19) 0.62m - 4:46(7:40/m) 75cal 20) 0.62m - 4:39(7:29/m) 75cal 21) 0.61m - 4:32(7:22/m) 73cal Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
2.8mi, 34:55 Running - General Split Summary === 1) 0.62m - 7:48(12:34/m) 63cal 2) 0.62m - 7:47(12:32/m) 64cal 3) 0.62m - 8:25(13:33/m) 68cal 4) 0.62m - 7:32(12:07/m) 73cal 5) 0.3m - 3:23(11:13/m) 36cal Add a comment	8.8mi, 1:15:16 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 72cal 2) 0.62m - 4:46(7:40/m) 74cal 3) 0.62m - 4:53(7:52/m) 75cal 4) 0.62m - 4:50(7:47/m) 74cal 5) 0.62m - 5:17(8:30/m) 74cal 6) 0.62m - 5:28(8:48/m) 73cal 7) 0.62m - 6:16(10:05/m) 73cal 8) 0.62m - 6:12(9:59/m) 74cal 9) 0.62m - 5:13(8:24/m) 74cal 10) 0.62m - 5:00(8:03/m) 74cal 11) 0.62m - 5:08(8:15/m) 75cal 12) 0.62m - 5:01(8:05/m) 74cal 13) 0.62m - 5:14(8:26/m) 74cal 14) 0.62m - 5:23(8:39/m) 73cal 15) 0.14m - 1:16(9:12/m) 17cal Add a comment	3.7mi, 45:32 Running - General Split Summary === 1) 0.62m - 7:07(11:27/m) 68cal 2) 0.62m - 8:13(13:14/m) 67cal 3) 0.62m - 8:18(13:21/m) 66cal 4) 0.62m - 7:35(12:13/m) 68cal 5) 0.62m - 7:29(12:02/m) 70cal 6) 0.62m - 6:49(10:58/m) 73cal 7) 0m - 1(9:45/m) Add a comment	-	6.3mi, 52:09 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 70cal 2) 0.62m - 5:15(8:27/m) 73cal 3) 0.62m - 5:03(8:07/m) 75cal 4) 0.62m - 4:52(7:50/m) 75cal 5) 0.62m - 4:56(7:57/m) 74cal 6) 0.62m - 5:16(8:28/m) 74cal 7) 0.62m - 5:01(8:04/m) 74cal 8) 0.62m - 5:16(8:29/m) 74cal 9) 0.62m - 5:07(8:14/m) 74cal 10) 0.62m - 5:02(8:06/m) 74cal 11) 0.03m - 17(8:47/m) 4cal Add a comment 2mi, 22:37 Running - General Split Summary === 1) 0.62m - 7:09(11:31/m) 71cal 2) 0.62m - 7:30(12:05/m) 71cal 3) 0.62m - 6:21(10:13/m) 69cal 4) 0.16m - 1:37(9:50/m) 19cal Add a comment	3.1mi, 29:04 Running - General Split Summary === 1) 0.62m - 5:33(8:57/m) 73cal 2) 0.62m - 6:38(10:41/m) 77cal 3) 0.62m - 6:43(10:49/m) 74cal 4) 0.62m - 5:10(8:18/m) 74cal 5) 0.62m - 4:58(7:59/m) 74cal 6) 0m - 2(8:00/m) 1cal Add a comment	7.5mi, 39:46 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 107cal 2) 1m - 5:34(5:34/m) 79cal 3) 1m - 5:59(5:59/m) 74cal 4) 1m - 8:22(8:22/m) 106cal 5) 1m - 3:53(3:53/m) 35cal 6) 1m - 3:13(3:13/m) 29cal 7) 1m - 3:49(3:49/m) 29cal 8) 0.45m - 3:57(8:52/m) 40cal Add a comment

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1500m	1	4:43 5:04/mi	74.17					4:43 74.17
8km	3	31:02 6:15/mi	68.64		31:02 68.64			33:07 65.06
5mi	1	29:10 5:50/mi	73.96					29:10 73.96
10km	17	35:19 5:41/mi	76.62			1:47:00 25.28	35:19 76.62	37:14 73.29	36:45 74.64	38:16 71.69
12km	2	47:37 6:23/mi	68.89					47:37 68.89
14km	1	57:54 6:39/mi	66.40			57:54 66.40
13.1mi	9	1:20:09 6:07/mi	74.18			1:22:45 71.58	1:22:28 71.93	1:22:19 72.23	1:20:09 74.18	1:21:20 73.36	1:21:26 73.62	1:22:33 73.05
14mi	1	1:39:48 7:08/mi	64.57								1:39:48 64.57
20mi	2	1:21:23 4:04/mi	48.97										3:15:25 48.97	1:21:23
26.2mi	1	2:48:52 6:27/mi	73.98	2:48:52 73.98

2019	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	14 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	10 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	12 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	15 May		0.00%
2018	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	1 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	11 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	13 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	16 May		0.00%
The Grizzly	20mi	18 Mar	1:21:23	0.00%
2017	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	9 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	12 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	14 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	17 May		0.00%
The Grizzly	20mi	12 Mar	3:15:25	48.97%
2016	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	10 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	13 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	8 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	18 May		0.00%
2015	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	12 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	8 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	10 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	20 May		0.00%
The Grizzly	20mi	1 Mar		0.00%
2014	Distance	Date	Result	WAVA
Worcestershire County Summer Midweek Series Race 4	8km	13 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	9 Jul		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	11 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	14 May		0.00%
HACC Marathon Morning	2.6mi	13 Apr		0.00%
The Blackminster Half Marathon	13.1mi	9 Mar	1:22:33	73.05%
2013	Distance	Date	Result	WAVA
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	9 Nov	45:00	61.75%
Race the Train	14mi	17 Aug	1:39:48	64.57%
Worcestershire County Summer Midweek Series Race 4	8km	7 Aug		0.00%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	12 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	15 May		0.00%
Droitwich Half Marathon	13.1mi	3 Mar	1:21:26	73.62%
2012	Distance	Date	Result	WAVA
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	10km	1 Dec	37:36	73.40%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	10 Nov	40:10	68.71%
ING New York City Marathon	26.2mi	4 Nov		0.00%
Great Birmingham Run	13.1mi	21 Oct	1:22:14	72.90%
Worcestershire County Midweek Series Race 2 12k multi terrain	12km	13 Jun		0.00%
Worcestershire County Summer Midweek Series Race 1	10km	16 May	38:16	71.69%
Droitwich Half Marathon	13.1mi	4 Mar	1:21:20	73.36%
2011	Distance	Date	Result	WAVA
Kidderminster Shuttle	10km	2 Oct		0.00%
Worcestershire County Summer Midweek Series Race 4	8km	17 Aug		0.00%
Worcestershire County Midweek Series Race 3 Droitwich	10km	20 Jul	36:45	74.64%
Blakedown Bolt	10km	17 Jun	40:25	67.87%
Worcestershire County Midweek Series Race 2 12k multi terrain	10km	8 Jun	48:11	56.63%
Worcestershire County Summer Midweek Series Race 1	10km	18 May	38:28	70.94%
Droitwich Half Marathon	13.1mi	6 Mar	1:20:09	74.18%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:22:19	72.23%
Midweek Summer Series Race 4, Halesowen	8km	11 Aug	33:07	65.06%
Midweek Summer Series Race 3, Droitwich	10km	14 Jul	37:14	73.29%
Midweek Summer Series Race 2, Redditch	12km	9 Jun	47:37	68.89%
Midweek Summer Series Race 1, Hagley	10km	19 May	39:03	69.56%
Midlands Track	1500mi	1 May	4:43	74.17%
Centurion Grand Prix -10	5mi	7 Mar	29:10	73.96%
2009	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	11 Oct	1:22:28	71.93%
Lichfield 10K	10km	6 Sep	36:51	73.71%
Midweek Summer Series Race 4	8km	12 Aug		0.00%
Mid Mens League	3km	2 Aug	10:01	74.06%
Midweek Summer Series Race 3	10km	15 Jul	36:53	73.64%
Sweatshop Wyre Forest Half Marathon	13.1mi	12 Jul	1:32:06	64.41%
Blakedown Bolt	10km	19 Jun	39:40	68.48%
Midweek Summer Series Race 2	12km	10 Jun	48:12	67.82%
MidWeek Summer Series Race 1	10km	20 May	38:42	69.93%
DK 10K	10km	6 May	36:27	74.24%
Florette Fradley 10k	10km	8 Mar	35:19	76.62%
2008	Distance	Date	Result	WAVA
Uffmoor Shuffle	10km	2 Nov	1:47:00	25.28%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:22:45	71.58%
Mid week series R4 Halesowen	8km	13 Aug	31:41	67.41%
Cobra Classic	14km	11 May	57:54	66.40%
2007	Distance	Date	Result	WAVA
Worcestershire Summer Midweek Series - Halesowen	8km	9 Aug	31:02	68.64%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	2:48:52	73.98%
1998	Distance	Date	Result	WAVA
Cannock Open	3km	15 Jun	9:00	81.51%

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HACC Matt M40

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