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Races
40 -
Miles
12633 -
Miles
38 -
Miles
1900 -
Miles
5 -
WAVA
74.86% -
1500m
4:43 -
5M
29:10 -
10k
35:19 -
Half
1:20:09 -
20M
3:15:25 -
Mara
2:48:52
About Me | |
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Recent Blogs | |
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Grateful | Dec 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Apr
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General | 1.9mi | 19:28 |
14th Apr
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General | 6.5mi | 1:00:30 |
13th Apr
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General | 5.4mi | 1:00:00 |
13th Apr
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General | 0.3mi | 19:13 |
10th Apr
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General | 4.8mi | 56:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 1:10 |
5k | 22:19 | 4:24 |
5mi | 36:33 | 8:55 |
10k | 50:09 | 29:37 |
10mi | 1:32:47 | 1:03:50 |
Half | 2:02:33 | 0 |
20mi | 8:31:26 | 0 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:43 74.72 | 4:43
5:04/mi
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74.72 | ||||||||||
8km | 3 | 31:02 67.54 | 33:07 63.70 | 31:02
6:15/mi
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67.54 | |||||||||
5mi | 1 | 29:10 72.52 | 29:10
5:50/mi
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72.52 | ||||||||||
10km | 17 | 1:47:00 24.71 | 35:19 74.86 | 37:14 71.32 | 36:45 72.50 | 38:16 69.62 | 35:19
5:41/mi
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74.86 | ||||||
12km | 2 | 47:37 67.49 | 47:37
6:23/mi
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67.49 | ||||||||||
14km | 1 | 57:54 65.20 | 57:54
6:39/mi
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65.20 | ||||||||||
9mi | 1 | 1:21:23 50.13 | 1:21:23
9:03/mi
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50.13 | ||||||||||
13.1mi | 9 | 1:22:45 70.07 | 1:22:28 70.39 | 1:22:19 70.63 | 1:20:09 72.54 | 1:21:20 71.67 | 1:21:26 71.83 | 1:22:33 71.16 | 1:20:09
6:07/mi
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72.54 | ||||
14mi | 1 | 1:39:48 63.18 | 1:39:48
7:08/mi
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63.18 | ||||||||||
20mi | 1 | 3:15:25 48.11 | 3:15:25
9:46/mi
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48.11 | ||||||||||
26.2mi | 1 | 2:48:52 71.98 | 2:48:52
6:27/mi
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71.98 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0.1 | 3.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2024 | 18 | 30 | 64 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 0 | 0.3 | 3.4 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0.5 | 0 | 6 |
2023 | 33 | 45 | 40 | 73 | 79 | 65 | 38 | 33 | 23 | 35 | 39 | 36 | 539 |
2023 | 5 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 6 | 10 | 27 | 10 | 64 |
2022 | 0 | 0 | 0 | 2.6 | 2.2 | 2 | 6 | 2.9 | 3.5 | 1.9 | 0.4 | 1.1 | 22.4 |
2022 | 77 | 60 | 18 | 61 | 11 | 74 | 67 | 13 | 34 | 36 | 23 | 38 | 510 |
2022 | 3 | 5 | 0 | 8 | 9 | 0 | 14 | 28 | 0 | 15 | 0 | 0 | 82 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 |
2021 | 28 | 24 | 26 | 18 | 41 | 49 | 25 | 60 | 13 | 29 | 30 | 65 | 407 |
2021 | 57 | 97 | 50 | 70 | 36 | 6 | 48 | 9 | 26 | 19 | 24 | 30 | 472 |
2020 | 78 | 102 | 97 | 72 | 79 | 103 | 64 | 95 | 45 | 29 | 22 | 12 | 798 |
2020 | 9 | 8 | 3 | 45 | 77 | 35 | 20 | 36 | 28 | 59 | 80 | 74 | 473 |
2019 | 0 | 63 | 77 | 112 | 99 | 54 | 44 | 78 | 121 | 45 | 56 | 55 | 805 |
2019 | 0 | 21 | 21 | 14 | 60 | 72 | 16 | 15 | 15 | 3 | 12 | 5 | 253 |
2018 | 84 | 149 | 126 | 103 | 103 | 111 | 78 | 53 | 124 | 130 | 98 | 76 | 1234 |
2018 | 0 | 0 | 0 | 13 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2017 | 93 | 84 | 121 | 98 | 100 | 95 | 81 | 60 | 66 | 90 | 93 | 84 | 1064 |
2017 | 7 | 0 | 13 | 0 | 0 | 12 | 17 | 0 | 18 | 39 | 0 | 0 | 107 |
2016 | 115 | 98 | 108 | 92 | 82 | 66 | 65 | 68 | 28 | 45 | 0 | 18 | 784 |
2016 | 8 | 13 | 0 | 0 | 10 | 16 | 0 | 0 | 0 | 0 | 11 | 0 | 58 |
2015 | 113 | 105 | 122 | 76 | 73 | 0 | 6 | 25 | 65 | 62 | 91 | 72 | 810 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 11 | 0 | 47 | 10 | 11 | 87 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 77 | 75 | 107 | 99 | 79 | 79 | 56 | 35 | 67 | 68 | 80 | 57 | 880 |
2014 | 8 | 0 | 0 | 0 | 2 | 0 | 9 | 0 | 5 | 8 | 38 | 0 | 69 |
2013 | 95 | 98 | 57 | 67 | 50 | 103 | 45 | 44 | 38 | 52 | 61 | 57 | 767 |
2012 | 86 | 69 | 63 | 104 | 78 | 27 | 94 | 106 | 117 | 138 | 75 | 23 | 980 |
2012 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 10 | 1 | 0 | 54 |
2011 | 96 | 81 | 79 | 54 | 73 | 65 | 91 | 72 | 79 | 71 | 68 | 75 | 905 |
2011 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 7 | 1 | 0 | 0 | 15 | 36 |
2010 | 73 | 82 | 53 | 75 | 64 | 57 | 88 | 75 | 2 | 55 | 16 | 53 | 692 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 26 | 0 | 0 | 0 | 39 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 101 | 88 | 93 | 51 | 97 | 77 | 67 | 77 | 58 | 70 | 67 | 78 | 924 |
2009 | 17 | 0 | 3 | 0 | 0 | 0 | 0 | 10 | 4 | 9 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 32 | 71 | 90 | 56 | 58 | 70 | 386 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 3 | 5 | 0 | 23 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
Apr 3
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1) 0.62mi - 5:06(8:13/mi) 86cal 7.3/7.53mph
2) 0.62mi - 5:08(8:15/mi) 90cal 7.27/7.51mph 3) 0.62mi - 5:40(9:07/mi) 91cal 6.58/7.45mph 4) 0.62mi - 6:36(10:37/mi) 87cal 5.65/7.74mph 5) 0.62mi - 5:14(8:26/mi) 88cal 7.12/7.45mph 6) 0.62mi - 5:16(8:29/mi) 89cal 7.07/8.68mph 7) 0.62mi - 5:26(8:44/mi) 89cal 6.87/7.08mph 8) 0.62mi - 5:24(8:42/mi) 88cal 6.89/7.35mph 9) 0.05mi - 26(9:07/mi) 7cal 6.58/7.18mph Add a comment
1) 0.27mi - 13:13(49:53/mi) 94cal 25/32rpm 1.2/2.47mph
Add a comment
1) 0.62mi - 31:17(50:21/mi) 63cal 1.19/3.3mph
2) 0.33mi - 10:24(31:08/mi) 33cal 1.93/3.32mph Add a comment
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1) 0.15mi - 7:36(51:51/mi) 52cal 23/30rpm 1.16/2.42mph
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1) 0.62mi - 9:55(15:57/mi) 63cal 3.76/5.53mph
2) 0.62mi - 28:56(46:34/mi) 50cal 1.29/5.49mph 3) 0.62mi - 20:22(32:47/mi) 51cal 1.83/3.34mph 4) 0.02mi - 49(43:31/mi) 1cal 1.38/2.76mph Add a comment
1) 0.62mi - 5:34(8:58/mi) 86cal 6.69/6.89mph
2) 0.62mi - 5:31(8:53/mi) 89cal 6.75/7.12mph 3) 0.62mi - 5:19(8:33/mi) 88cal 7.02/7.31mph 4) 0.56mi - 4:37(8:12/mi) 81cal 7.31/7.78mph Add a comment
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1) 0.62mi - 4:35(7:22/mi) 85cal 8.14/8.79mph
2) 0.62mi - 5:05(8:12/mi) 89cal 7.32/8.14mph 3) 0.62mi - 5:05(8:11/mi) 89cal 7.33/9.02mph 4) 0.62mi - 4:41(7:32/mi) 87cal 7.97/8.22mph 5) 0.62mi - 5:18(8:32/mi) 89cal 7.03/7.72mph 6) 0.08mi - 1:13(15:37/mi) 10cal 3.84/7.43mph Add a comment
1) 0.62mi - 28:33(45:58/mi) 49cal 1.31/5.76mph
2) 0.62mi - 21:23(34:24/mi) 48cal 1.74/3.59mph 3) 0.62mi - 11:52(19:06/mi) 49cal 3.14/3.78mph Add a comment
1) 0.3mi - 13:25(45:04/mi) 108cal 24/31rpm 1.33/2.63mph
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1) 0.27mi - 13:27(49:31/mi) 97cal 25/33rpm 1.21/2.43mph
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1) 3.11mi - 24:42(7:57/mi) 192cal 7.55/16.2mph
2) 2.21mi - 14:40(6:37/mi) 124cal 9.06/23.42mph Add a comment
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1) 0.62mi - 6:14(10:02/mi) 87cal 5.98/7.6mph
2) 0.62mi - 6:20(10:11/mi) 91cal 5.89/6.64mph 3) 0.62mi - 7:06(11:26/mi) 80cal 5.25/7.01mph 4) 0.62mi - 6:59(11:15/mi) 83cal 5.34/8.52mph 5) 0.62mi - 6:36(10:37/mi) 87cal 5.65/6.66mph 6) 0.62mi - 7:02(11:20/mi) 81cal 5.3/6.7mph 7) 0.62mi - 6:37(10:39/mi) 84cal 5.64/7.35mph 8) 0.37mi - 3:41(10:01/mi) 53cal 5.99/6.32mph Add a comment
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Thu 4th Apr
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Fri 5th Apr
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Wed 10th Apr
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1) 0.62mi - 4:45(7:39/mi) 88cal 7.84/9.35mph
2) 0.62mi - 5:01(8:05/mi) 87cal 7.42/8.97mph 3) 0.62mi - 4:36(7:24/mi) 90cal 8.11/8.66mph 4) 0.62mi - 4:21(7:00/mi) 88cal 8.57/8.89mph 5) 0.62mi - 4:42(7:35/mi) 90cal 7.92/8.81mph 6) 0.02mi - 10(6:54/mi) 3cal 8.7/7.93mph Add a comment
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1) 0.62mi - 5:42(9:10/mi) 87cal 6.55/6.85mph
2) 0.62mi - 7:01(11:18/mi) 71cal 5.31/7.18mph 3) 0.62mi - 5:20(8:36/mi) 89cal 6.98/7.91mph 4) 0.62mi - 5:31(8:52/mi) 82cal 6.76/7.64mph 5) 0.62mi - 6:16(10:05/mi) 88cal 5.95/8.52mph 6) 0.62mi - 6:43(10:49/mi) 81cal 5.55/7.06mph 7) 0.62mi - 6:30(10:28/mi) 78cal 5.73/7.64mph 8) 0.62mi - 5:40(9:07/mi) 80cal 6.59/8.04mph 9) 0.62mi - 5:02(8:06/mi) 89cal 7.41/7.97mph 10) 0.62mi - 5:25(8:42/mi) 88cal 6.89/7.7mph 11) 0.18mi - 1:33(8:32/mi) 25cal 7.03/7.24mph Add a comment
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1) 0.62mi - 7:36(12:13/mi) 78cal 4.91/9.31mph
2) 0.62mi - 6:26(10:21/mi) 83cal 5.8/9.31mph 3) 0.62mi - 7:39(12:19/mi) 70cal 4.87/10.04mph 4) 0.62mi - 6:05(9:47/mi) 83cal 6.14/9.31mph 5) 0.42mi - 4:22(10:21/mi) 49cal 5.79/9.39mph Add a comment
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1) 0.62mi - 6:52(11:04/mi) 82cal 5.42/6.97mph
2) 0.62mi - 7:25(11:56/mi) 88cal 5.03/5.97mph 3) 0.62mi - 9:00(14:29/mi) 70cal 4.15/7.66mph 4) 0.62mi - 8:02(12:56/mi) 84cal 4.64/8.68mph 5) 0.62mi - 7:25(11:56/mi) 76cal 5.03/7.01mph 6) 0.62mi - 6:34(10:35/mi) 81cal 5.67/6.91mph 7) 0.62mi - 7:01(11:18/mi) 73cal 5.31/7.31mph 8) 0.43mi - 4:12(9:42/mi) 59cal 6.19/6.74mph Add a comment
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Thu 11th Apr
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Fri 12th Apr
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1) 0.62mi - 7:32(12:07/mi) 84cal 4.95/8.7mph
2) 0.62mi - 6:39(10:42/mi) 86cal 5.61/6.89mph 3) 0.62mi - 5:51(9:25/mi) 85cal 6.37/6.97mph 4) 0.62mi - 6:30(10:28/mi) 84cal 5.74/6.95mph 5) 0.62mi - 7:28(12:02/mi) 79cal 4.99/6.7mph 6) 0.62mi - 7:02(11:19/mi) 85cal 5.3/6.89mph 7) 0.62mi - 6:08(9:51/mi) 86cal 6.09/6.7mph 8) 0.62mi - 7:48(12:33/mi) 82cal 4.78/6.95mph 9) 0.41mi - 5:02(12:21/mi) 50cal 4.86/7.08mph Add a comment
1) 0.33mi - 19:13(57:59/mi) 117cal 24/40rpm 1.04/7.46mph
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1) 0.62mi - 5:25(8:42/mi) 86cal 6.89/7.66mph
2) 0.62mi - 6:30(10:28/mi) 79cal 5.73/8.37mph 3) 0.62mi - 5:57(9:34/mi) 78cal 6.27/7.97mph 4) 0.62mi - 5:24(8:41/mi) 86cal 6.91/8.43mph 5) 0.62mi - 5:56(9:33/mi) 89cal 6.28/8.6mph 6) 0.62mi - 5:55(9:32/mi) 85cal 6.3/8.37mph 7) 0.62mi - 4:54(7:54/mi) 89cal 7.6/8.1mph 8) 0.62mi - 6:19(10:09/mi) 77cal 5.91/8.54mph 9) 0.62mi - 6:13(10:00/mi) 84cal 6/7.74mph 10) 0.62mi - 5:28(8:47/mi) 86cal 6.82/7.87mph 11) 0.23mi - 2:31(10:44/mi) 27cal 5.59/6.8mph Add a comment
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1) 0.62mi - 6:26(10:22/mi) 81cal 5.79/7.33mph
2) 0.62mi - 6:58(11:13/mi) 77cal 5.35/7.78mph 3) 0.62mi - 6:04(9:45/mi) 82cal 6.16/7.56mph Add a comment
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Thu 18th Apr
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