purephase M55

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About Me
started training in 2005 and love it. love to race and keep targets and a record of my distances because im a bit of a geek like that.
other things i like....chess, reading, music, being antisocial, travelling, photography, history, art, science and other stuff.
running goals, a marathon under 3.30 and a 5k under 20.
i would eventually like to get back into cycling, learn to swim properly ( not with the shocking lack of form i swim with now ) and do a triathlon.
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Recent Blogs
Edinburgh Marathon 2016 May 2016
Marathon Jun 2015
Marathon training May 2015
Marathon Training Apr 2015
Marathon training - injury Apr 2015
Recent Training
24th May
Warm Down 0.7mi 6:06
24th May
Race 1mi 5:59
24th May
Warm Up 2.5mi 21:04
22nd May
Medium Long Run 10mi 1:29:51
20th May
Progressive 4.5mi 39:34
Planned Races
Edinburgh Marathon 29th May
Port Glasgow 10k 26th Jun
SVHC CLYDEBANK 5K ROAD RACE 29th Jun
Bill Elder Trophy 2nd Aug
Paisley 10K 21st Aug
12 Month Benchmarks Run
Mile 5:57
5k 22:56
5mi 40:03
10k 51:00
10mi 1:24:11
Half 1:53:28
20mi 3:03:14
Mara 4:34:53
50k 5:28:30
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