-
Races
91 -
Miles
16040 -
Miles
285 -
Miles
28 -
WAVA
75.28% -
Mile
5:59 -
5k
20:44 -
5M
38:07 -
10k
43:44 -
10M
1:11:21 -
Half
1:40:05 -
Mara
3:36:16
About Me | |
---|---|
started training in 2005 and love it. love to race and keep targets and a record of my distances because im a bit of a geek like that.
other things i like....chess, reading, music, being antisocial, travelling, photography, history, art, science and other stuff. running goals, a marathon under 3.30 and a 5k under 20. i would eventually like to get back into cycling, learn to swim properly ( not with the shocking lack of form i swim with now ) and do a triathlon. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Edinburgh Marathon 2016 | May 2016 |
Marathon | Jun 2015 |
Marathon training | May 2015 |
Marathon Training | Apr 2015 |
Marathon training - injury | Apr 2015 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 4.4mi | 41:37 |
16th Mar
|
General | 2.5mi | 24:17 |
14th Mar
|
General | 5mi | 46:11 |
12th Mar
|
General | 4mi | 38:10 |
10th Mar
|
General | 3.1mi | 29:10 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:10 |
5k | 22:15 |
5mi | 36:11 |
10k | 44:53 |
10mi | 1:28:37 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Aug | Paisley 10k SB | 45:17 | 69.73 | 10km |
30 May | GGH Chisholm Mile SB | 6:12 | 73.25 | 1mi |
21 May | Gryffe Valley 10k | 46:58 | 67.23 | 10km |
2022 | Result | WAVA | Distance | |
29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
24 May | Chisholm Mile PB | 5:59 | 75.28 | 1mi |
2021 | Result | WAVA | Distance | |
2 Oct | Dunoon Ultra PB | 5:49:55 | 53.98 | 53km |
2019 | Result | WAVA | Distance | |
28 May | Greenock Glenpark Harriers - Chisholm Mile SB | 6:06 | 72.07 | 1mi |
19 May | Telenor Copenhagen Marathon | 0.00 | 26.2mi | |
20 Apr | Greenock parkrun PB | 20:44 | 72.18 | 5km |
13 Apr | GGH Docherty Cup PB | 1:11:21 | 70.66 | 10mi |
2018 | Result | WAVA | Distance | |
3 Nov | Colin Shields Road Race | 0.00 | 4.5mi | |
6 Oct | George Cummings Road Relays PB | 18:09 | 70.62 | 2.7mi |
22 Sep | JG Cameron GGH 4K Road Race | 0.00 | 4km | |
19 Aug | Paisley 10K | 0.00 | 10km | |
12 Aug | Port Glasgow 10k | 0.00 | 10km | |
7 Aug | Greenock Glenpark Harriers - Bill Elder 10k PB | 43:44 | 69.10 | 10km |
2017 | Result | WAVA | Distance | |
4 Nov | Colin Shields Road Race PB | 33:03 | 65.21 | 4.5mi |
22 Oct | Renfrewshire XC Relays | 0.00 | 4km | |
15 Oct | West District XC Relay Championships | 19:05 | 61.07 | 4km |
3 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 45:44 | 65.52 | 10km |
26 Aug | Greenock parkrun SB | 21:09 | 69.63 | 5km |
20 Aug | Paisley 10km SB | 43:58 | 68.15 | 10km |
9 Aug | Hessilhead 10K | 44:20 | 67.58 | 10km |
5 Aug | Dunoon 10k | 45:28 | 65.90 | 10km |
1 Aug | Greenock Glenpark Harriers Bill Elder 10K | 44:18 | 67.64 | 10km |
19 Mar | Alloa Half Marathon PB | 1:40:05 | 65.49 | 13.1mi |
11 Mar | Jack Crawford Springburn Cup | 45:12 | 66.29 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | Renfrewshire XC Championships | 43:52 | 65.36 | 6mi |
5 Nov | Scottish Short Course XC Champs SB | 18:12 | 63.53 | 4km |
29 Oct | Illuminator Half Marathon PB | 3:49:07 | 32.76 | 15mi |
21 Aug | Paisley 10km SB | 45:51 | 64.80 | 10km |
13 Aug | Greenock parkrun | 21:35 | 67.69 | 5km |
30 Jul | Greenock parkrun SB | 21:12 | 68.91 | 5km |
29 May | Edinburgh Marathon PB | 3:36:16 | 63.00 | 26.2mi |
9 Apr | Greenock parkrun | 21:36 | 67.63 | 5km |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:42:43 | 63.26 | 13.1mi |
5 Mar | Greenock parkrun | 22:48 | 64.07 | 5km |
27 Feb | Greenock parkrun | 21:35 | 67.69 | 5km |
7 Feb | Renfrewshire AAA Road Race Championships PB | 38:07 | 62.42 | 5mi |
2015 | Result | WAVA | Distance | |
19 Dec | Wilson Trophy | 39:33 | 54.04 | 4.5mi |
14 Nov | Renfrewshire AAA XC Championships | 44:11 | 58.88 | 5.5mi |
7 Nov | Scottish 4K XC Champs - Bellahouston Park | 18:40 | 61.45 | 4km |
31 Oct | Colin Shields Road Race SB | 33:33 | 63.19 | 4.5mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:40:40 | 63.99 | 13.1mi |
19 Sep | JC Cameron 4k Road Race PB | 16:23 | 70.02 | 4km |
30 Aug | Paisley 10km SB | 45:45 | 64.40 | 10km |
22 Aug | Greenock parkrun SB | 21:19 | 67.99 | 5km |
8 Aug | Greenock parkrun | 21:27 | 67.57 | 5km |
4 Aug | Bill Elder Road Race | 45:46 | 64.37 | 10km |
25 Jul | Greenock parkrun | 21:39 | 66.94 | 5km |
11 Jul | Greenock parkrun | 21:45 | 66.64 | 5km |
4 Jul | Greenock parkrun | 22:18 | 64.99 | 5km |
27 Jun | Greenock parkrun | 21:40 | 66.89 | 5km |
31 May | Edinburgh Marathon SB | 3:46:08 | 59.73 | 26.2mi |
4 Apr | Greenock parkrun | 22:10 | 65.38 | 5km |
14 Mar | Greenock Glenpark Harriers - Docherty Cup SB | 1:17:32 | 62.80 | 10mi |
2014 | Result | WAVA | Distance | |
22 Nov | Greenock parkrun SB | 21:41 | 66.32 | 5km |
1 Nov | Greenock parkrun | 22:15 | 64.63 | 5km |
25 Oct | Greenock parkrun | 22:09 | 64.92 | 5km |
18 Oct | Greenock parkrun | 22:18 | 64.48 | 5km |
28 Sep | Baxters Loch Ness Marathon SB | 3:59:03 | 56.02 | 26.2mi |
31 Aug | Paisley 10km | 48:15 | 60.55 | 10km |
12 Jul | Greenock Parkrun | 21:55 | 65.61 | 5km |
28 Jun | Greenock Parkrun | 21:57 | 65.51 | 5km |
15 Jun | Men's Health Forum Scotland 10k SB | 48:07 | 60.72 | 10km |
31 May | Greenock parkrun | 22:32 | 63.82 | 5km |
17 May | Greenock parkrun#1 | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 4:03:09 | 54.60 | 26.2mi |
25 Aug | Paisley 10km SB | 45:57 | 63.06 | 10km |
20 Jul | Glasgow parkrun SB | 23:15 | 61.37 | 5km |
13 Jul | Glasgow Parkrun | 23:46 | 60.03 | 5km |
16 Jun | Men's Health Forum Scotland 10k | 50:39 | 57.21 | 10km |
2012 | Result | WAVA | Distance | |
17 Jun | Men's Health Forum Scotland 10k SB | 48:53 | 58.79 | 10km |
5 May | Glasgow parkrun SB | 24:09 | 58.63 | 5km |
21 Apr | Glasgow parkrun | 24:19 | 58.22 | 5km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 3:52:58 | 56.04 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:44:35 | 59.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 3:46:43 | 57.11 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:41:11 | 61.03 | 13.1mi |
31 Jul | Glasgow Parkrun SB | 22:06 | 63.09 | 5km |
3 Jul | Glasgow Parkrun | 22:07 | 63.04 | 5km |
20 Jun | Men's Health Forum Scotland 10k SB | 46:42 | 60.55 | 10km |
5 Jun | Glasgow Parkrun | 22:32 | 61.88 | 5km |
22 May | Glasgow Parkrun | 23:02 | 60.53 | 5km |
2009 | Result | WAVA | Distance | |
26 Jul | Inverclyde Leisure 5K SB | 23:32 | 58.80 | 5km |
19 Apr | Lochaber Marathon SB | 4:22:23 | 48.94 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:58 | 60.06 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Strathaven Run With the Wind 10K SB | 46:37 | 59.70 | 10km |
27 Apr | Lochaber Marathon SB | 3:56:17 | 53.90 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 1:45:46 | 56.96 | 13.1mi |
22 Jul | inverclyde ardgowen hospice 5k SB | 21:48 | 62.53 | 5km |
24 Jun | East Kilbride 10K | 47:55 | 57.63 | 10km |
17 Jun | Men's Health Forum Scotland 10k SB | 47:23 | 58.27 | 10km |
29 Apr | Barrhead 5K | 22:30 | 60.59 | 5km |
22 Apr | North Glasgow 5K | 23:50 | 57.20 | 5km |
2006 | Result | WAVA | Distance | |
18 Jun | Men's Health Forum Scotland 10k SB | 54:15 | 50.50 | 10km |
2005 | Result | WAVA | Distance | |
25 Sep | Greenock Anthony Nolan Trust 5k SB | 25:12 | 53.31 | 5km |
4 Sep | Great Scottish Run 10K SB | 53:41 | 50.67 | 10km |
8 May | Greenock Ardgowan Hospice 5K | 26:26 | 50.82 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 41 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2023 | 58 | 65 | 89 | 102 | 92 | 109 | 67 | 94 | 80 | 73 | 5 | 0 | 832 |
2022 | 90 | 133 | 200 | 249 | 150 | 47 | 106 | 57 | 61 | 55 | 51 | 28 | 1226 |
2021 | 107 | 63 | 69 | 86 | 152 | 141 | 200 | 164 | 73 | 50 | 35 | 38 | 1177 |
2020 | 100 | 65 | 58 | 61 | 143 | 155 | 162 | 151 | 139 | 125 | 125 | 87 | 1371 |
2019 | 108 | 129 | 171 | 161 | 99 | 113 | 72 | 72 | 59 | 56 | 65 | 54 | 1158 |
2018 | 0 | 0 | 12 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 28 |
2018 | 8 | 22 | 41 | 40 | 51 | 67 | 72 | 83 | 86 | 89 | 42 | 63 | 663 |
2018 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 72 | 114 | 144 | 200 | 61 | 47 | 89 | 109 | 58 | 79 | 107 | 70 | 1150 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2016 | 87 | 87 | 125 | 175 | 138 | 62 | 73 | 96 | 104 | 114 | 103 | 115 | 1280 |
2016 | 0 | 7 | 13 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 29 | 66 | 165 | 126 | 125 | 47 | 72 | 67 | 78 | 74 | 72 | 101 | 1021 |
2014 | 44 | 34 | 31 | 42 | 62 | 75 | 114 | 88 | 125 | 46 | 60 | 24 | 745 |
2013 | 5 | 19 | 24 | 36 | 34 | 53 | 132 | 143 | 93 | 21 | 41 | 39 | 639 |
2012 | 38 | 45 | 37 | 51 | 58 | 25 | 17 | 27 | 12 | 25 | 34 | 6 | 375 |
2012 | 0 | 0 | 8 | 4 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
2011 | 20 | 7 | 44 | 58 | 30 | 85 | 133 | 148 | 79 | 48 | 34 | 20 | 707 |
2011 | 0 | 10 | 17 | 26 | 15 | 4 | 18 | 0 | 0 | 0 | 0 | 0 | 90 |
2010 | 45 | 52 | 49 | 64 | 73 | 93 | 119 | 146 | 90 | 83 | 32 | 14 | 860 |
2010 | 14 | 7 | 13 | 21 | 12 | 10 | 2 | 14 | 10 | 10 | 0 | 0 | 113 |
2009 | 112 | 119 | 123 | 67 | 21 | 31 | 32 | 37 | 23 | 27 | 16 | 9 | 616 |
2008 | 44 | 72 | 127 | 87 | 25 | 15 | 58 | 48 | 46 | 53 | 31 | 32 | 639 |
2007 | 54 | 59 | 58 | 63 | 67 | 69 | 91 | 83 | 48 | 54 | 55 | 33 | 734 |
2006 | 25 | 37 | 49 | 39 | 43 | 47 | 33 | 33 | 40 | 56 | 66 | 38 | 505 |
2006 | 0 | 0 | 0 | 17 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 14 | 24 | 26 | 41 | 48 | 29 | 25 | 28 | 16 | 251 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1km - 5:56(5:56/km) 145/158bpm [860b/km] 56cal 10.11/10.88kmph 2) 1km - 5:57(5:57/km) 159/165bpm [946b/km] 62cal 10.08/10.61kmph 3) 1km - 5:52(5:52/km) 166/173bpm [975b/km] 64cal 10.22/10.48kmph 4) 1km - 5:43(5:43/km) 165/176bpm [943b/km] 61cal 10.49/10.88kmph 5) 1km - 5:37(5:37/km) 164/168bpm [921b/km] 60cal 10.68/11.25kmph 6) 1km - 5:32(5:32/km) 171/177bpm [946b/km] 62cal 10.85/11.79kmph 7) 0.02km - 5(5:27/km) 174/175bpm [949b/km] 11/10.28kmph Add a comment
|
-
|
Split Summary
=== 1) 1km - 5:33(5:33/km) 150/166bpm [833b/km] 54cal 10.81/12.19kmph 2) 1km - 5:43(5:43/km) 161/164bpm [920b/km] 60cal 10.5/12.02kmph 3) 1km - 5:29(5:29/km) 166/169bpm [909b/km] 60cal 10.96/11.56kmph 4) 1km - 5:41(5:41/km) 165/169bpm [937b/km] 61cal 10.57/10.85kmph 5) 0.01km - 3(5:23/km) 168/168bpm [905b/km] 11.13/10.35kmph Add a comment
|
-
|
Split Summary
=== 1) 1km - 5:40(5:40/km) 150/159bpm [850b/km] 55cal 10.58/11.35kmph 2) 1km - 5:38(5:38/km) 163/168bpm [917b/km] 60cal 10.66/11.19kmph 3) 1km - 5:31(5:31/km) 165/169bpm [909b/km] 60cal 10.89/11.19kmph 4) 1km - 5:25(5:25/km) 169/173bpm [916b/km] 60cal 11.07/11.62kmph 5) 1km - 5:28(5:28/km) 171/177bpm [936b/km] 62cal 10.96/10.95kmph 6) 1km - 5:35(5:35/km) 171/176bpm [955b/km] 63cal 10.74/11.59kmph 7) 0km - 1(5:33/km) 173/173bpm [959b/km] 10.81/10.14kmph Add a comment
|
Split Summary
=== 1) 1km - 6:14(6:14/km) 139/149bpm [868b/km] 55cal 9.61/10.65kmph 2) 1km - 6:19(6:19/km) 151/157bpm [954b/km] 64cal 9.5/9.98kmph 3) 1km - 6:06(6:06/km) 153/160bpm [934b/km] 62cal 9.83/10.11kmph 4) 1km - 6:22(6:22/km) 155/160bpm [986b/km] 65cal 9.44/10.58kmph 5) 0.01km - 3(6:17/km) 158/158bpm [993b/km] 9.54/9.27kmph Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1km - 5:48(5:48/km) 145/159bpm [841b/km] 56cal 10.35/10.81kmph 2) 1km - 5:32(5:32/km) 163/167bpm [902b/km] 60cal 10.84/12.19kmph 3) 1km - 5:28(5:28/km) 168/170bpm [918b/km] 61cal 10.98/11.86kmph 4) 1km - 5:19(5:19/km) 168/171bpm [894b/km] 59cal 11.27/11.86kmph 5) 1km - 5:38(5:38/km) 166/173bpm [936b/km] 62cal 10.64/11.25kmph 6) 0.01km - 1(4:14/km) 171/171bpm [725b/km] 14.17/10.75kmph Add a comment
|
-
|
Split Summary
=== 1) 1km - 6:24(6:24/km) 129/140bpm [826b/km] 55cal 9.37/9.94kmph 2) 1km - 6:18(6:18/km) 144/150bpm [906b/km] 61cal 9.53/10.14kmph 3) 1km - 5:37(5:37/km) 154/158bpm [866b/km] 58cal 10.67/11.08kmph 4) 1km - 5:38(5:38/km) 159/164bpm [896b/km] 60cal 10.65/11.12kmph 5) 1km - 5:34(5:34/km) 163/166bpm [907b/km] 60cal 10.78/11.59kmph 6) 1km - 6:14(6:14/km) 156/164bpm [973b/km] 64cal 9.62/10.81kmph 7) 0.01km - 2(4:41/km) 160/160bpm [749b/km] 12.81/9.41kmph Add a comment
|
-
|
Split Summary
=== 1) 1km - 5:52(5:52/km) 145/154bpm [851b/km] 57cal 10.22/10.88kmph 2) 1km - 5:47(5:47/km) 159/167bpm [919b/km] 63cal 10.38/10.85kmph 3) 1km - 5:36(5:36/km) 170/178bpm [951b/km] 65cal 10.73/11.19kmph 4) 1km - 5:26(5:26/km) 173/179bpm [941b/km] 64cal 11.03/11.56kmph 5) 1km - 5:22(5:22/km) 173/176bpm [927b/km] 63cal 11.2/11.66kmph 6) 1km - 5:18(5:18/km) 175/179bpm [927b/km] 64cal 11.33/11.96kmph 7) 1km - 5:21(5:21/km) 176/181bpm [941b/km] 65cal 11.22/11.99kmph 8) 0km - 1(3:58/km) 179/179bpm [709b/km] 15.16/11.76kmph Add a comment
|
-
|
Split Summary
=== 1) 1km - 6:01(6:01/km) 144/157bpm [866b/km] 57cal 9.98/10.68kmph 2) 1km - 5:57(5:57/km) 157/163bpm [935b/km] 63cal 10.07/10.48kmph 3) 1km - 5:55(5:55/km) 158/160bpm [934b/km] 63cal 10.15/10.38kmph 4) 1km - 5:58(5:58/km) 156/161bpm [931b/km] 62cal 10.05/10.25kmph 5) 1km - 5:57(5:57/km) 159/163bpm [947b/km] 63cal 10.07/10.52kmph 6) 1km - 6:05(6:05/km) 162/173bpm [984b/km] 65cal 9.87/10.92kmph 7) 0.01km - 1(3:52/km) 168/168bpm [650b/km] 15.5/9.98kmph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
1) 1km - 6:06(6:06/km) 129/139bpm [788b/km] 51cal 9.83/10.75kmph
2) 1km - 6:07(6:07/km) 145/152bpm [886b/km] 60cal 9.82/11.19kmph 3) 1km - 5:19(5:19/km) 159/164bpm [846b/km] 57cal 11.28/11.69kmph 4) 1km - 5:18(5:18/km) 166/170bpm [879b/km] 59cal 11.33/12.02kmph 5) 1km - 5:18(5:18/km) 167/170bpm [885b/km] 59cal 11.32/11.56kmph 6) 1km - 6:24(6:24/km) 158/167bpm [1011b/km] 66cal 9.37/11.19kmph 7) 1km - 6:10(6:10/km) 161/168bpm [993b/km] 66cal 9.73/10.81kmph 8) 0.01km - 2(4:50/km) 164/165bpm [793b/km] 12.39/9.44kmph Add a comment
|
-
|
1) 1km - 6:06(6:06/km) 142/154bpm [867b/km] 57cal 9.83/10.75kmph
2) 1km - 6:18(6:18/km) 148/153bpm [931b/km] 64cal 9.54/10.45kmph 3) 1km - 6:01(6:01/km) 154/161bpm [927b/km] 63cal 9.97/10.21kmph 4) 1km - 6:02(6:02/km) 160/167bpm [966b/km] 65cal 9.94/10.28kmph 5) 1km - 6:12(6:12/km) 162/166bpm [1003b/km] 67cal 9.69/10.01kmph 6) 1km - 6:15(6:15/km) 160/169bpm [1000b/km] 66cal 9.6/10.04kmph 7) 1km - 6:17(6:17/km) 158/168bpm [994b/km] 66cal 9.54/10.58kmph 8) 0.01km - 1(4:09/km) 160/160bpm [664b/km] 14.46/9.31kmph Add a comment
|
1) 1km - 6:14(6:14/km) 143/157bpm [892b/km] 61cal 9.62/10.38kmph
2) 1km - 6:03(6:03/km) 155/160bpm [937b/km] 64cal 9.93/10.28kmph 3) 1km - 5:20(5:20/km) 167/171bpm [891b/km] 60cal 11.24/11.66kmph 4) 1km - 5:30(5:30/km) 171/175bpm [940b/km] 64cal 10.91/11.42kmph 5) 1km - 6:03(6:03/km) 161/171bpm [973b/km] 65cal 9.93/10.75kmph 6) 0km - 1(3:51/km) 164/164bpm [632b/km] 15.59/9.87kmph Add a comment
|
-
|
1) 1km - 6:19(6:19/km) 144/161bpm [909b/km] 58cal 9.51/10.65kmph
2) 1km - 5:54(5:54/km) 164/174bpm [967b/km] 65cal 10.17/10.55kmph 3) 1km - 5:41(5:41/km) 170/177bpm [967b/km] 66cal 10.55/10.92kmph 4) 1km - 5:37(5:37/km) 172/174bpm [965b/km] 65cal 10.7/11.08kmph 5) 1km - 5:49(5:49/km) 170/175bpm [988b/km] 67cal 10.32/10.98kmph 6) 1km - 6:07(6:07/km) 167/172bpm [1021b/km] 68cal 9.81/10.52kmph 7) 0km - 3(12:38/km) 153/171bpm [1933b/km] 4.75/9.67kmph 8) 0.07km - 20(4:34/km) 148/155bpm [676b/km] 2cal 13.13/14.28kmph 9) 0.06km - 51(13:33/km) 155/161bpm [2101b/km] 8cal 4.43/13.71kmph 10) 0.07km - 21(4:48/km) 146/152bpm [700b/km] 2cal 12.52/14.58kmph 11) 0.04km - 46(17:40/km) 154/158bpm [2720b/km] 7cal 3.4/13.81kmph 12) 0.08km - 20(4:05/km) 150/153bpm [612b/km] 3cal 14.71/14.78kmph 13) 0.01km - 2(1:52/km) 154/154bpm [287b/km] 32.23/13.54kmph Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 1km - 6:09(6:09/km) 136/145bpm [837b/km] 55cal 9.75/10.41kmph
2) 1km - 6:11(6:11/km) 145/150bpm [896b/km] 61cal 9.71/10.28kmph 3) 1km - 5:18(5:18/km) 158/164bpm [837b/km] 56cal 11.33/11.99kmph 4) 1km - 5:15(5:15/km) 164/166bpm [861b/km] 58cal 11.43/12.97kmph 5) 1km - 5:17(5:17/km) 167/170bpm [884b/km] 59cal 11.34/11.96kmph 6) 1km - 5:19(5:19/km) 167/170bpm [887b/km] 59cal 11.3/11.76kmph 7) 1km - 6:18(6:18/km) 154/164bpm [971b/km] 63cal 9.52/10.95kmph 8) 1km - 6:22(6:22/km) 149/156bpm [949b/km] 57cal 9.42/10.61kmph 9) 0km - 2(6:37/km) 151/151bpm [1000b/km] 9.05/8.53kmph Add a comment
|
-
|
1) 1km - 6:25(6:25/km) 135/150bpm [866b/km] 57cal 9.36/10.41kmph
2) 1km - 6:01(6:01/km) 154/165bpm [926b/km] 64cal 9.98/10.61kmph 3) 1km - 5:53(5:53/km) 161/167bpm [948b/km] 65cal 10.18/11.02kmph 4) 1km - 5:55(5:55/km) 163/170bpm [964b/km] 66cal 10.15/10.92kmph 5) 0.01km - 4(5:31/km) 168/168bpm [926b/km] 10.89/10.25kmph Add a comment
|
1) 1km - 6:33(6:33/km) 150/163bpm [982b/km] 67cal 9.16/10.11kmph
2) 1km - 6:11(6:11/km) 165/171bpm [1022b/km] 70cal 9.69/10.41kmph 3) 1km - 5:41(5:41/km) 167/173bpm [949b/km] 65cal 10.56/10.88kmph 4) 1km - 5:45(5:45/km) 170/179bpm [979b/km] 67cal 10.42/10.98kmph 5) 1km - 5:44(5:44/km) 173/180bpm [992b/km] 69cal 10.47/11.02kmph 6) 1km - 5:33(5:33/km) 168/181bpm [932b/km] 64cal 10.82/11.49kmph 7) 1km - 6:07(6:07/km) 171/178bpm [1047b/km] 72cal 9.8/10.78kmph 8) 0.01km - 2(4:46/km) 162/163bpm [772b/km] 12.59/10.35kmph Add a comment
|
-
|
-
|