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Tue 27th May 2025 at 6:59pm by purephase

Run > Race
  • Time
    6:16
  • Miles
    1.00
  • Min/mi
    6:16
  • Pacing
    97%
  • WAVA
    76.17
  • Stride(cm)
    130
  • Cals
    84
  • Watts
    302
  • Cadence
    198
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    966
  • Surface
    Road

Notes & Comments

1) 1km - 3:49(3:49/km) 155/166bpm [592b/km] 51cal 303/W 15.7/18.65kmph
2) 0.61km - 2:26(3:59/km) 153/156bpm [609b/km] 33cal 292/W 15.07/15.45kmph
3:49 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:58 127 123-132 757 205 202-212 334 274-357 10/2
0.13 44 22 5:47 142 132-152 822 201 200-204 322 312-338 0/0
0.19 1:07 23 6:04 161 153-166 977 198 196-200 317 315-320 0/0
0.25 1:30 23 6:08 159 155-163 976 199 198-200 313 312-315 0/0
0.31 1:53 23 6:06 162 157-164 990 199 198-200 310 309-311 0/0
0.38 2:16 24 6:17 162 159-164 1017 198 196-200 307 304-309 0/0
0.44 2:40 23 6:16 164 164-164 1027 197 196-198 302 301-304 0/0
0.50 3:04 24 6:26 161 160-164 1036 197 196-198 298 295-301 0/0
0.56 3:27 23 6:15 159 156-161 994 198 196-202 293 293-295 0/1
0.63 3:51 24 6:22 153 151-156 975 198 196-200 295 292-297 1/1
0.69 4:15 23 6:14 153 151-153 954 198 196-200 294 292-295 1/0
0.75 4:38 23 6:15 154 150-156 962 197 196-200 294 293-295 0/1
0.81 5:02 24 6:26 151 150-152 971 197 196-198 293 292-295 1/0
0.88 5:26 24 6:18 152 151-152 958 197 196-198 291 290-292 0/0
0.94 5:50 25 6:32 154 152-155 1007 196 194-198 291 288-292 0/0
1.00 6:14 24 6:24 154 153-155 985 197 196-198 287 287-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 198 1 6:14 6:13
    Still 0.3 - - 1 -

  • Power Distribution

    302W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.84% More
    800m 3:00 6:02 69.62% More
    1km 3:47 6:05 72.75% More
    Mile 6:12 6:12 76.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 76.14
    5km 20:50 6:42 75.53
    5M 34:31 6:54 74.52
    10km 43:27 7:00 74.00
    10M 1:11:57 7:12 73.50
    Half 1:35:48 7:19 72.92
    20M 2:30:01 7:30 72.96
    Mara 3:19:44 7:37 73.34
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