Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 6:59pm by purephase

Run > Race
  • Time
    6:16
  • Miles
    1.00
  • Min/mi
    6:16
  • Pacing
    97%
  • WAVA
    76.17
  • Stride(cm)
    130
  • Cals
    84
  • Watts
    302
  • Cadence
    198
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    966
  • Surface
    Road

Notes & Comments

1) 1km - 3:49(3:49/km) 155/166bpm [592b/km] 51cal 303/W 15.7/18.65kmph
2) 0.61km - 2:26(3:59/km) 153/156bpm [609b/km] 33cal 292/W 15.07/15.45kmph
3:49 2:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:58 127 123-132 757 205 202-212 334 274-357 10/2
0.13 44 22 5:47 142 132-152 822 201 200-204 322 312-338 0/0
0.19 1:07 23 6:04 161 153-166 977 198 196-200 317 315-320 0/0
0.25 1:30 23 6:08 159 155-163 976 199 198-200 313 312-315 0/0
0.31 1:53 23 6:06 162 157-164 990 199 198-200 310 309-311 0/0
0.38 2:16 24 6:17 162 159-164 1017 198 196-200 307 304-309 0/0
0.44 2:40 23 6:16 164 164-164 1027 197 196-198 302 301-304 0/0
0.50 3:04 24 6:26 161 160-164 1036 197 196-198 298 295-301 0/0
0.56 3:27 23 6:15 159 156-161 994 198 196-202 293 293-295 0/1
0.63 3:51 24 6:22 153 151-156 975 198 196-200 295 292-297 1/1
0.69 4:15 23 6:14 153 151-153 954 198 196-200 294 292-295 1/0
0.75 4:38 23 6:15 154 150-156 962 197 196-200 294 293-295 0/1
0.81 5:02 24 6:26 151 150-152 971 197 196-198 293 292-295 1/0
0.88 5:26 24 6:18 152 151-152 958 197 196-198 291 290-292 0/0
0.94 5:50 25 6:32 154 152-155 1007 196 194-198 291 288-292 0/0
1.00 6:14 24 6:24 154 153-155 985 197 196-198 287 287-288 0/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 6:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (357 max)
Power Graph
Power Bands

Cadence

198 (212 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 198 1 6:14 6:13
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 60.84% More
800m 3:00 6:02 69.62% More
1km 3:47 6:05 72.75% More
Mile 6:12 6:12 76.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 76.14
5km 20:50 6:42 75.53
5M 34:31 6:54 74.52
10km 43:27 7:00 74.00
10M 1:11:57 7:12 73.50
Half 1:35:48 7:19 72.92
20M 2:30:01 7:30 72.96
Mara 3:19:44 7:37 73.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here