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Mon 9th Jun 2025 at 12:32pm by purephase

Run > Recovery Run
  • Time
    30:37
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    93.4%
  • WAVA
    51.40
  • Stride(cm)
    93
  • Cals
    278
  • Watts
    190
  • Cadence
    175
  • BPM
    135
  • %MHR
    70.2
  • B/mi
    1327
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 124/134bpm [753b/km] 48cal 177/W 9.88/12.72kmph
2) 1km - 6:11(6:11/km) 135/145bpm [835b/km] 57cal 191/W 9.69/10.26kmph
3) 1km - 6:07(6:07/km) 135/141bpm [826b/km] 56cal 191/W 9.81/10.14kmph
4) 1km - 6:04(6:04/km) 136/142bpm [825b/km] 56cal 189/W 9.9/10.2kmph
5) 1km - 6:08(6:08/km) 142/153bpm [871b/km] 61cal 199/W 9.78/10.71kmph
6:04 6:11 6:07 6:04 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 108 87-120 880 167 162-170 205 177-243 15/3
0.25 2:20 1:19 10:29 121 119-124 1268 168 162-172 159 142-183 0/8
0.38 3:36 1:17 10:12 125 119-130 1275 171 168-174 177 169-181 1/1
0.50 4:52 1:16 10:10 132 129-133 1342 173 170-178 182 180-187 1/0
0.63 6:07 1:15 9:58 133 131-134 1325 174 170-178 185 176-187 3/3
0.75 7:24 1:16 10:11 134 131-137 1365 174 168-180 188 170-218 3/3
0.88 8:41 1:17 10:18 134 130-139 1380 175 172-182 191 176-214 4/2
1.00 9:53 1:13 9:40 140 136-145 1354 177 174-184 198 180-213 3/1
1.13 11:06 1:13 9:42 135 134-141 1309 176 172-180 188 181-192 0/1
1.25 12:21 1:14 9:55 133 131-134 1320 175 174-178 189 188-192 0/0
1.38 13:35 1:14 9:53 135 133-137 1333 177 176-184 189 178-205 1/1
1.50 14:49 1:15 9:58 137 135-139 1364 176 174-178 194 185-213 2/0
1.63 16:05 1:16 10:08 137 135-141 1389 176 174-180 187 155-205 1/0
1.75 17:18 1:12 9:40 133 129-137 1285 175 172-176 191 190-192 0/1
1.88 18:29 1:12 9:34 135 133-138 1291 177 174-180 193 191-203 0/0
2.00 19:43 1:14 9:49 136 134-138 1336 175 172-180 192 188-199 1/0
2.13 20:57 1:14 9:50 137 135-138 1348 175 172-178 189 187-189 1/0
2.25 22:10 1:13 9:47 138 137-140 1349 177 174-180 189 187-198 1/0
2.38 23:22 1:12 9:35 137 131-142 1313 177 174-180 187 170-197 1/4
2.50 24:36 1:14 9:49 133 130-139 1305 175 172-178 188 170-203 1/0
2.63 25:49 1:13 9:47 138 134-142 1349 176 172-182 194 172-213 2/4
2.75 27:03 1:14 9:50 138 135-142 1358 176 168-180 189 178-202 1/1
2.88 28:12 1:09 9:13 145 142-149 1335 178 176-180 198 191-205 1/1
3.00 29:29 1:17 +2 10:18 143 136-149 1474 175 164-180 198 93-217 2/0
3.11 30:38 1:09 10:32 148 139-153 1559 178 174-182 217 196-238 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 30:37 9:51
    Still 0.1 - - 1 -

  • Power Distribution

    190W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.13% More
    800m 4:47 9:37 43.66% More
    1km 5:58 9:37 46.09% More
    Mile 9:41 9:41 49.29% More
    5k 30:35 9:51 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.86
    5km 30:35 9:51 51.45
    5M 50:39 10:08 50.78
    10km 1:03:46 10:16 50.42
    10M 1:45:36 10:34 50.08
    Half 2:20:35 10:44 49.69
    20M 3:40:09 11:00 49.72
    Mara 4:53:07 11:11 49.98
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