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Mon 9th Jun 2025 at 12:32pm by purephase

Run > Recovery Run

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Time
30:37
Miles
3.11
Min/mi
9:51
Pacing
93.4%
WAVA
51.40
Stride(cm)
93
Cals
278
Watts
190
Cadence
175
BPM
135
%MHR
70.2
B/mi
1327
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 124/134bpm [753b/km] 48cal 177/W 9.88/12.72kmph
2) 1km - 6:11(6:11/km) 135/145bpm [835b/km] 57cal 191/W 9.69/10.26kmph
3) 1km - 6:07(6:07/km) 135/141bpm [826b/km] 56cal 191/W 9.81/10.14kmph
4) 1km - 6:04(6:04/km) 136/142bpm [825b/km] 56cal 189/W 9.9/10.2kmph
5) 1km - 6:08(6:08/km) 142/153bpm [871b/km] 61cal 199/W 9.78/10.71kmph

6:04 6:11 6:07 6:04 6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	108 87-120	880	167 162-170	205 177-243	15/3
0.25	2:20	1:19	10:29	121 119-124	1268	168 162-172	159 142-183	0/8
0.38	3:36	1:17	10:12	125 119-130	1275	171 168-174	177 169-181	1/1
0.50	4:52	1:16	10:10	132 129-133	1342	173 170-178	182 180-187	1/0
0.63	6:07	1:15	9:58	133 131-134	1325	174 170-178	185 176-187	3/3
0.75	7:24	1:16	10:11	134 131-137	1365	174 168-180	188 170-218	3/3
0.88	8:41	1:17	10:18	134 130-139	1380	175 172-182	191 176-214	4/2
1.00	9:53	1:13	9:40	140 136-145	1354	177 174-184	198 180-213	3/1
1.13	11:06	1:13	9:42	135 134-141	1309	176 172-180	188 181-192	0/1
1.25	12:21	1:14	9:55	133 131-134	1320	175 174-178	189 188-192	0/0
1.38	13:35	1:14	9:53	135 133-137	1333	177 176-184	189 178-205	1/1
1.50	14:49	1:15	9:58	137 135-139	1364	176 174-178	194 185-213	2/0
1.63	16:05	1:16	10:08	137 135-141	1389	176 174-180	187 155-205	1/0
1.75	17:18	1:12	9:40	133 129-137	1285	175 172-176	191 190-192	0/1
1.88	18:29	1:12	9:34	135 133-138	1291	177 174-180	193 191-203	0/0
2.00	19:43	1:14	9:49	136 134-138	1336	175 172-180	192 188-199	1/0
2.13	20:57	1:14	9:50	137 135-138	1348	175 172-178	189 187-189	1/0
2.25	22:10	1:13	9:47	138 137-140	1349	177 174-180	189 187-198	1/0
2.38	23:22	1:12	9:35	137 131-142	1313	177 174-180	187 170-197	1/4
2.50	24:36	1:14	9:49	133 130-139	1305	175 172-178	188 170-203	1/0
2.63	25:49	1:13	9:47	138 134-142	1349	176 172-182	194 172-213	2/4
2.75	27:03	1:14	9:50	138 135-142	1358	176 168-180	189 178-202	1/1
2.88	28:12	1:09	9:13	145 142-149	1335	178 176-180	198 191-205	1/1
3.00	29:29	1:17 +2	10:18	143 136-149	1474	175 164-180	198 93-217	2/0
3.11	30:38	1:09	10:32	148 139-153	1559	178 174-182	217 196-238	7/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 30:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

190W (243 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	30:37	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.13%	More
800m	4:47	9:37	43.66%	More
1km	5:58	9:37	46.09%	More
Mile	9:41	9:41	49.29%	More
5k	30:35	9:51	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.86
5km	30:35	9:51	51.45
5M	50:39	10:08	50.78
10km	1:03:46	10:16	50.42
10M	1:45:36	10:34	50.08
Half	2:20:35	10:44	49.69
20M	3:40:09	11:00	49.72
Mara	4:53:07	11:11	49.98

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