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Fri 6th Jun 2025 at 6:26pm by purephase

Run > Easy
  • Time
    54:21
  • Miles
    5.60
  • Min/mi
    9:42
  • Pacing
    32.6%
  • WAVA
    53.17
  • Stride(cm)
    94
  • Cals
    519
  • Watts
    192
  • Cadence
    177
  • BPM
    139
  • %MHR
    72.1
  • B/mi
    1344
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 130/145bpm [808b/km] 56cal 174/W 9.65/10.14kmph
2) 1km - 6:04(6:04/km) 144/150bpm [874b/km] 62cal 194/W 9.89/10.23kmph
3) 1km - 6:01(6:01/km) 142/145bpm [855b/km] 60cal 191/W 9.97/10.2kmph
4) 1km - 6:06(6:06/km) 141/144bpm [861b/km] 60cal 189/W 9.82/10kmph
5) 1km - 6:07(6:07/km) 139/145bpm [850b/km] 58cal 190/W 9.81/10.2kmph
6) 1km - 5:57(5:57/km) 139/143bpm [828b/km] 57cal 190/W 10.07/10.59kmph
7) 1km - 5:55(5:55/km) 137/142bpm [809b/km] 55cal 191/W 10.16/10.88kmph
8) 1km - 5:51(5:51/km) 137/145bpm [801b/km] 54cal 197/W 10.27/10.62kmph
9) 1km - 6:04(6:04/km) 138/147bpm [838b/km] 57cal 198/W 9.89/11.76kmph
10) 0.01km - 3(7:21/km) 146/146bpm [1073b/km] 208/W 8.16/9.45kmph
6:13 6:04 6:01 6:06 6:07 5:57 5:55 5:51 6:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 120 90-133 1262 172 166-178 162 122-186 19/11
0.50 5:04 2:26 9:45 136 124-140 1325 175 172-178 188 181-191 0/0
0.75 7:30 2:26 9:46 143 139-146 1396 176 172-180 197 172-217 5/3
1.00 9:59 2:29 9:55 144 139-150 1427 177 174-182 195 177-224 5/2
1.25 12:23 2:24 9:34 144 140-149 1378 177 176-182 191 176-201 1/4
1.50 14:47 2:25 9:39 143 140-145 1380 177 168-180 191 177-200 3/2
1.75 17:12 2:25 9:40 142 139-145 1372 178 174-182 192 190-201 3/3
2.00 19:40 2:28 9:52 141 139-143 1390 177 176-182 189 182-204 1/1
2.25 22:06 2:25 9:42 141 139-142 1368 177 174-180 188 186-190 3/3
2.50 24:34 2:29 9:54 140 137-144 1387 177 174-180 188 172-205 2/2
2.75 27:03 2:28 9:54 139 136-142 1376 176 172-182 189 172-196 2/4
3.00 29:31 2:28 9:52 139 135-145 1371 176 166-180 189 160-197 2/2
3.25 31:57 2:26 9:45 140 138-143 1366 176 172-180 193 185-202 4/2
3.50 34:37 2:40 +17 10:39 136 130-142 1448 176 82-180 192 75-203 2/3
3.75 36:58 2:22 9:27 140 136-143 1322 177 170-180 196 192-203 1/2
4.00 39:22 2:23 9:34 139 138-141 1329 178 174-182 197 192-212 1/0
4.25 41:43 2:21 9:24 138 135-140 1298 178 174-182 195 189-198 1/2
4.50 48:13 6:30 +4:11 26:01 131 106-142 3408 176 88-182 197 80-208 2/1
4.75 50:36 2:23 9:31 139 136-145 1322 178 174-182 199 193-206 2/1
5.00 52:58 2:22 9:27 138 136-144 1304 178 172-182 194 167-209 3/6
5.25 55:18 2:21 9:23 139 135-141 1304 178 172-184 191 169-203 1/3
5.50 58:16 2:58 +28 11:50 135 120-142 1598 178 90-186 207 112-242 8/0
5.60 59:14 58 10:04 144 140-147 1449 177 172-182 213 194-248 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 12:34

  • Cadence Distribution

    177 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 5.6 58:38 10:30
    Walk 0.8 101 0 28 53:36
    Still 0.2 - - 8 -

  • Power Distribution

    192W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.35% More
    800m 4:38 9:19 45.10% More
    1km 5:48 9:21 47.41% More
    Mile 9:21 9:21 50.99% More
    5k 30:20 9:46 51.89% More
    5 miles 52:37 10:31 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.53
    5km 29:06 9:22 54.07
    5M 48:12 9:38 53.37
    10km 1:00:41 9:46 52.98
    10M 1:40:29 10:03 52.63
    Half 2:13:47 10:13 52.21
    20M 3:29:31 10:29 52.24
    Mara 4:38:57 10:39 52.52
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