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Fri 6th Jun 2025 at 6:26pm by purephase

Run > Easy

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Time
54:21
Miles
5.60
Min/mi
9:42
Pacing
32.6%
WAVA
53.17
Stride(cm)
94
Cals
519
Watts
192
Cadence
177
BPM
139
%MHR
72.1
B/mi
1344
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 130/145bpm [808b/km] 56cal 174/W 9.65/10.14kmph
2) 1km - 6:04(6:04/km) 144/150bpm [874b/km] 62cal 194/W 9.89/10.23kmph
3) 1km - 6:01(6:01/km) 142/145bpm [855b/km] 60cal 191/W 9.97/10.2kmph
4) 1km - 6:06(6:06/km) 141/144bpm [861b/km] 60cal 189/W 9.82/10kmph
5) 1km - 6:07(6:07/km) 139/145bpm [850b/km] 58cal 190/W 9.81/10.2kmph
6) 1km - 5:57(5:57/km) 139/143bpm [828b/km] 57cal 190/W 10.07/10.59kmph
7) 1km - 5:55(5:55/km) 137/142bpm [809b/km] 55cal 191/W 10.16/10.88kmph
8) 1km - 5:51(5:51/km) 137/145bpm [801b/km] 54cal 197/W 10.27/10.62kmph
9) 1km - 6:04(6:04/km) 138/147bpm [838b/km] 57cal 198/W 9.89/11.76kmph
10) 0.01km - 3(7:21/km) 146/146bpm [1073b/km] 208/W 8.16/9.45kmph

6:13 6:04 6:01 6:06 6:07 5:57 5:55 5:51 6:04 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	120 90-133	1262	172 166-178	162 122-186	19/11
0.50	5:04	2:26	9:45	136 124-140	1325	175 172-178	188 181-191	0/0
0.75	7:30	2:26	9:46	143 139-146	1396	176 172-180	197 172-217	5/3
1.00	9:59	2:29	9:55	144 139-150	1427	177 174-182	195 177-224	5/2
1.25	12:23	2:24	9:34	144 140-149	1378	177 176-182	191 176-201	1/4
1.50	14:47	2:25	9:39	143 140-145	1380	177 168-180	191 177-200	3/2
1.75	17:12	2:25	9:40	142 139-145	1372	178 174-182	192 190-201	3/3
2.00	19:40	2:28	9:52	141 139-143	1390	177 176-182	189 182-204	1/1
2.25	22:06	2:25	9:42	141 139-142	1368	177 174-180	188 186-190	3/3
2.50	24:34	2:29	9:54	140 137-144	1387	177 174-180	188 172-205	2/2
2.75	27:03	2:28	9:54	139 136-142	1376	176 172-182	189 172-196	2/4
3.00	29:31	2:28	9:52	139 135-145	1371	176 166-180	189 160-197	2/2
3.25	31:57	2:26	9:45	140 138-143	1366	176 172-180	193 185-202	4/2
3.50	34:37	2:40 +17	10:39	136 130-142	1448	176 82-180	192 75-203	2/3
3.75	36:58	2:22	9:27	140 136-143	1322	177 170-180	196 192-203	1/2
4.00	39:22	2:23	9:34	139 138-141	1329	178 174-182	197 192-212	1/0
4.25	41:43	2:21	9:24	138 135-140	1298	178 174-182	195 189-198	1/2
4.50	48:13	6:30 +4:11	26:01	131 106-142	3408	176 88-182	197 80-208	2/1
4.75	50:36	2:23	9:31	139 136-145	1322	178 174-182	199 193-206	2/1
5.00	52:58	2:22	9:27	138 136-144	1304	178 172-182	194 167-209	3/6
5.25	55:18	2:21	9:23	139 135-141	1304	178 172-184	191 169-203	1/3
5.50	58:16	2:58 +28	11:50	135 120-142	1598	178 90-186	207 112-242	8/0
5.60	59:14	58	10:04	144 140-147	1449	177 172-182	213 194-248	3/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	12:34
See your biggest climbs

Power

192W (248 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	5.6	58:38	10:30
Walk	0.8	101	0	28	53:36
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.35%	More
800m	4:38	9:19	45.10%	More
1km	5:48	9:21	47.41%	More
Mile	9:21	9:21	50.99%	More
5k	30:20	9:46	51.89%	More
5 miles	52:37	10:31	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.53
5km	29:06	9:22	54.07
5M	48:12	9:38	53.37
10km	1:00:41	9:46	52.98
10M	1:40:29	10:03	52.63
Half	2:13:47	10:13	52.21
20M	3:29:31	10:29	52.24
Mara	4:38:57	10:39	52.52

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