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Fri 6th Jun 2025 at 6:26pm by purephase

Run > Easy
  • Time
    54:21
  • Miles
    5.60
  • Min/mi
    9:42
  • Pacing
    32.6%
  • WAVA
    53.17
  • Stride(cm)
    94
  • Cals
    519
  • Watts
    192
  • Cadence
    177
  • BPM
    139
  • %MHR
    72.1
  • B/mi
    1344
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 130/145bpm [808b/km] 56cal 174/W 9.65/10.14kmph
2) 1km - 6:04(6:04/km) 144/150bpm [874b/km] 62cal 194/W 9.89/10.23kmph
3) 1km - 6:01(6:01/km) 142/145bpm [855b/km] 60cal 191/W 9.97/10.2kmph
4) 1km - 6:06(6:06/km) 141/144bpm [861b/km] 60cal 189/W 9.82/10kmph
5) 1km - 6:07(6:07/km) 139/145bpm [850b/km] 58cal 190/W 9.81/10.2kmph
6) 1km - 5:57(5:57/km) 139/143bpm [828b/km] 57cal 190/W 10.07/10.59kmph
7) 1km - 5:55(5:55/km) 137/142bpm [809b/km] 55cal 191/W 10.16/10.88kmph
8) 1km - 5:51(5:51/km) 137/145bpm [801b/km] 54cal 197/W 10.27/10.62kmph
9) 1km - 6:04(6:04/km) 138/147bpm [838b/km] 57cal 198/W 9.89/11.76kmph
10) 0.01km - 3(7:21/km) 146/146bpm [1073b/km] 208/W 8.16/9.45kmph
6:13 6:04 6:01 6:06 6:07 5:57 5:55 5:51 6:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 9:59 135 90-150 1348 175 166-182 185 122-224 29/16
2.03 20:00 10:00 9:41 143 139-149 1386 177 168-182 191 176-204 8/10
3.05 30:00 10:00 9:50 140 135-145 1377 176 166-182 189 160-205 9/11
4.07 40:00 10:00 +17 9:50 139 130-143 1367 177 82-182 194 75-212 9/8
4.68 50:00 10:00 +4:11 16:12 135 106-142 2188 177 88-182 197 80-208 4/3
5.60 59:14 9:14 +28 10:08 138 120-147 1397 178 90-186 199 112-248 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 12:34

  • Cadence Distribution

    177 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 5.6 58:38 10:30
    Walk 0.8 101 0 28 53:36
    Still 0.2 - - 8 -

  • Power Distribution

    192W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.35% More
    800m 4:38 9:19 45.10% More
    1km 5:48 9:21 47.41% More
    Mile 9:21 9:21 50.99% More
    5k 30:20 9:46 51.89% More
    5 miles 52:37 10:31 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.53
    5km 29:06 9:22 54.07
    5M 48:12 9:38 53.37
    10km 1:00:41 9:46 52.98
    10M 1:40:29 10:03 52.63
    Half 2:13:47 10:13 52.21
    20M 3:29:31 10:29 52.24
    Mara 4:38:57 10:39 52.52
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