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Sat 31st May 2025 at 5:58pm by purephase

Run > Easy
  • Time
    54:35
  • Miles
    5.75
  • Min/mi
    9:30
  • Pacing
    63.1%
  • WAVA
    54.39
  • Stride(cm)
    95
  • Cals
    570
  • Watts
    198
  • Cadence
    178
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1384
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 132/144bpm [769b/km] 51cal 188/W 10.31/10.71kmph
2) 1km - 5:50(5:50/km) 145/150bpm [846b/km] 60cal 199/W 10.28/10.81kmph
3) 1km - 5:44(5:44/km) 150/153bpm [860b/km] 63cal 204/W 10.47/10.75kmph
4) 1km - 5:42(5:42/km) 150/152bpm [855b/km] 62cal 202/W 10.53/10.65kmph
5) 1km - 5:45(5:45/km) 147/150bpm [844b/km] 61cal 203/W 10.45/11.21kmph
6) 1km - 5:34(5:34/km) 145/152bpm [808b/km] 57cal 204/W 10.76/11.96kmph
7) 1km - 5:36(5:36/km) 150/154bpm [839b/km] 61cal 208/W 10.72/11.04kmph
8) 1km - 5:43(5:43/km) 149/153bpm [853b/km] 62cal 200/W 10.48/10.94kmph
9) 0.26km - 1:36(6:15/km) 150/152bpm [937b/km] 17cal 189/W 9.6/10.78kmph
10) 0.05km - 16(5:25/km) 130/134bpm [705b/km] 2cal 120/W 11.06/11.69kmph
11) 0.04km - 28(10:16/km) 140/143bpm [1437b/km] 5cal 210/W 5.85/11.92kmph
12) 0.05km - 16(5:44/km) 137/142bpm [785b/km] 2cal 151/W 10.48/10.4kmph
13) 0.06km - 34(9:31/km) 145/148bpm [1380b/km] 6cal 182/W 6.3/11.01kmph
14) 0.05km - 16(5:34/km) 141/143bpm [786b/km] 3cal 127/W 10.77/10.91kmph
15) 0.07km - 35(8:31/km) 146/147bpm [1243b/km] 6cal 185/W 7.05/10.98kmph
16) 0.05km - 16(5:26/km) 141/144bpm [767b/km] 3cal 122/W 11.04/11.47kmph
17) 0.06km - 33(8:37/km) 145/148bpm [1248b/km] 6cal 189/W 6.97/11.8kmph
18) 0.05km - 16(5:27/km) 140/143bpm [763b/km] 3cal 136/W 11.01/11.39kmph
19) 0.06km - 33(9:01/km) 149/154bpm [1342b/km] 6cal 189/W 6.66/10.94kmph
20) 0.05km - 16(5:48/km) 144/147bpm [835b/km] 3cal 127/W 10.35/11.29kmph
21) 0.07km - 36(9:05/km) 147/150bpm [1336b/km] 6cal 179/W 6.6/11.54kmph
22) 0.05km - 16(5:32/km) 140/143bpm [775b/km] 3cal 133/W 10.84/10.38kmph
23) 0.06km - 34(8:52/km) 144/147bpm [1277b/km] 6cal 198/W 6.76/10.81kmph
24) 0.05km - 16(5:37/km) 139/142bpm [782b/km] 3cal 132/W 10.67/11.01kmph
25) 0.19km - 1:17(6:34/km) 147/149bpm [965b/km] 13cal 197/W 9.14/11.08kmph
5:49 5:50 5:44 5:42 5:45 5:34 5:36 5:43 1:36 16 28 16 34 16 35 16 33 16 33 16 36 16 34 16 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:50 5:50 9:23 131 -144 1229 169 0-180 186 -204 21/14
1.24 11:40 5:50 9:24 145 141-150 1363 177 172-182 199 145-233 9/10
1.86 17:24 5:44 9:14 150 147-153 1384 179 174-186 204 187-230 11/5
2.49 23:06 5:42 9:10 150 147-152 1376 179 172-184 202 199-221 2/2
3.11 28:50 5:44 9:14 147 144-150 1358 179 170-184 203 178-232 6/4
3.73 36:12 7:21 +1 11:50 145 113-152 1716 178 0-184 204 0-229 2/4
4.35 41:47 5:36 9:00 150 145-154 1351 179 176-186 208 200-214 4/3
4.97 47:31 5:44 9:13 149 144-153 1373 179 174-184 200 178-218 6/8
5.13 50:18 2:47 +1 17:30 149 129-152 2606 167 0-186 184 0-207 9/2
5.16 50:33 15 8:23 131 128-137 1098 167 0-202 124 0-257 2/0
5.19 51:02 29 17:21 140 136-143 2428 159 112-196 209 104-267 2/2
5.22 51:16 14 8:20 137 134-143 1141 186 162-202 147 116-178 2/0
5.25 51:50 34 15:15 145 142-148 2212 160 130-198 182 98-253 2/3
5.28 52:06 16 9:03 142 141-144 1286 174 112-196 126 56-189 1/0
5.33 52:40 34 13:15 146 144-147 1935 171 158-192 187 120-248 2/4
5.36 52:57 17 9:29 141 139-144 1336 182 112-200 121 58-192 2/0
5.39 53:30 33 13:53 145 141-148 2014 172 158-200 190 125-264 2/4
5.42 53:46 16 8:54 140 138-144 1245 185 128-204 134 90-199 2/0
5.46 54:20 34 14:58 148 143-154 2215 167 110-196 184 108-244 2/4
5.49 54:34 14 8:21 144 142-147 1202 182 110-198 127 69-202 1/0
5.53 55:10 36 14:40 147 140-150 2155 173 158-196 180 117-242 3/4
5.56 55:26 16 9:07 140 138-144 1277 184 162-198 132 107-188 2/0
5.60 56:00 34 14:19 144 140-147 2062 173 138-194 198 129-243 2/4
5.63 56:16 16 9:02 140 137-142 1265 178 116-200 130 72-191 2/0
5.75 57:32 1:16 +1 10:30 147 141-149 1545 175 170-194 198 156-250 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 5.7 56:43 9:58
    Walk 1.2 124 0.1 42 12:35
    Still 0.2 - - 7 -

  • Power Distribution

    198W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.51% More
    800m 4:22 8:46 47.86% More
    1km 5:29 8:49 50.19% More
    Mile 8:51 8:51 53.90% More
    5k 28:48 9:16 54.64% More
    5 miles 47:43 9:33 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.80
    5km 28:25 9:09 55.37
    5M 47:04 9:25 54.65
    10km 59:16 9:32 54.25
    10M 1:38:08 9:49 53.89
    Half 2:10:39 9:58 53.47
    20M 3:24:36 10:14 53.50
    Mara 4:32:24 10:24 53.78
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