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Sat 31st May 2025 at 5:58pm by purephase

Run > Easy

  • Time
    54:35
  • Miles
    5.75
  • Min/mi
    9:30
  • Pacing
    63.1%
  • WAVA
    54.39
  • Stride(cm)
    95
  • Cals
    570
  • Watts
    198
  • Cadence
    178
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1384
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 132/144bpm [769b/km] 51cal 188/W 10.31/10.71kmph
2) 1km - 5:50(5:50/km) 145/150bpm [846b/km] 60cal 199/W 10.28/10.81kmph
3) 1km - 5:44(5:44/km) 150/153bpm [860b/km] 63cal 204/W 10.47/10.75kmph
4) 1km - 5:42(5:42/km) 150/152bpm [855b/km] 62cal 202/W 10.53/10.65kmph
5) 1km - 5:45(5:45/km) 147/150bpm [844b/km] 61cal 203/W 10.45/11.21kmph
6) 1km - 5:34(5:34/km) 145/152bpm [808b/km] 57cal 204/W 10.76/11.96kmph
7) 1km - 5:36(5:36/km) 150/154bpm [839b/km] 61cal 208/W 10.72/11.04kmph
8) 1km - 5:43(5:43/km) 149/153bpm [853b/km] 62cal 200/W 10.48/10.94kmph
9) 0.26km - 1:36(6:15/km) 150/152bpm [937b/km] 17cal 189/W 9.6/10.78kmph
10) 0.05km - 16(5:25/km) 130/134bpm [705b/km] 2cal 120/W 11.06/11.69kmph
11) 0.04km - 28(10:16/km) 140/143bpm [1437b/km] 5cal 210/W 5.85/11.92kmph
12) 0.05km - 16(5:44/km) 137/142bpm [785b/km] 2cal 151/W 10.48/10.4kmph
13) 0.06km - 34(9:31/km) 145/148bpm [1380b/km] 6cal 182/W 6.3/11.01kmph
14) 0.05km - 16(5:34/km) 141/143bpm [786b/km] 3cal 127/W 10.77/10.91kmph
15) 0.07km - 35(8:31/km) 146/147bpm [1243b/km] 6cal 185/W 7.05/10.98kmph
16) 0.05km - 16(5:26/km) 141/144bpm [767b/km] 3cal 122/W 11.04/11.47kmph
17) 0.06km - 33(8:37/km) 145/148bpm [1248b/km] 6cal 189/W 6.97/11.8kmph
18) 0.05km - 16(5:27/km) 140/143bpm [763b/km] 3cal 136/W 11.01/11.39kmph
19) 0.06km - 33(9:01/km) 149/154bpm [1342b/km] 6cal 189/W 6.66/10.94kmph
20) 0.05km - 16(5:48/km) 144/147bpm [835b/km] 3cal 127/W 10.35/11.29kmph
21) 0.07km - 36(9:05/km) 147/150bpm [1336b/km] 6cal 179/W 6.6/11.54kmph
22) 0.05km - 16(5:32/km) 140/143bpm [775b/km] 3cal 133/W 10.84/10.38kmph
23) 0.06km - 34(8:52/km) 144/147bpm [1277b/km] 6cal 198/W 6.76/10.81kmph
24) 0.05km - 16(5:37/km) 139/142bpm [782b/km] 3cal 132/W 10.67/11.01kmph
25) 0.19km - 1:17(6:34/km) 147/149bpm [965b/km] 13cal 197/W 9.14/11.08kmph
5:49 5:50 5:44 5:42 5:45 5:34 5:36 5:43 1:36 16 28 16 34 16 35 16 33 16 33 16 36 16 34 16 1:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 122 82-133 1172 170 162-176 179 157-198 17/11
0.50 4:42 2:18 9:11 137 131-144 1259 175 172-180 198 191-202 3/2
0.75 7:02 2:20 9:19 142 140-144 1323 176 174-182 203 184-233 3/3
1.00 9:23 2:21 9:24 147 142-150 1383 178 172-182 202 186-224 5/3
1.25 11:44 2:21 9:24 145 141-148 1364 177 172-180 194 145-210 3/6
1.50 14:04 2:20 9:20 149 147-153 1391 178 174-182 201 187-216 5/2
1.75 16:22 2:18 9:13 150 149-152 1381 180 176-184 205 187-230 4/2
2.00 18:39 2:17 9:07 150 149-152 1368 180 178-186 206 199-225 3/0
2.25 20:56 2:17 9:08 150 148-152 1371 179 176-184 202 199-203 0/1
2.50 23:14 2:18 9:12 150 147-152 1381 179 172-184 202 200-204 0/2
2.75 25:32 2:18 9:11 148 145-150 1360 179 170-184 204 178-232 2/2
3.00 27:51 2:19 9:16 147 144-149 1362 178 172-184 204 187-215 3/1
3.25 31:56 4:05 +1:47 16:21 140 113-149 2288 178 88-184 199 81-229 1/1
3.50 34:10 2:14 8:56 146 133-150 1303 180 176-184 211 206-227 1/2
3.75 36:23 2:13 8:54 150 148-152 1334 180 176-184 208 206-209 2/1
4.00 38:37 2:14 8:55 151 145-154 1347 180 176-186 208 205-210 0/3
4.25 40:52 2:15 9:00 149 145-151 1342 179 176-184 208 201-214 3/0
4.50 43:11 2:19 9:17 150 144-152 1393 179 176-182 203 196-212 3/3
4.75 45:28 2:16 9:06 149 145-153 1356 179 176-182 199 179-217 3/5
5.00 47:46 2:18 9:13 150 148-153 1383 179 174-186 201 178-218 9/2
5.25 51:43 3:57 +1:09 15:49 144 128-152 2277 172 98-202 191 48-267 11/9
5.50 54:44 3:00 12:01 145 138-154 1743 175 110-204 167 56-264 12/12
5.75 57:32 2:48 11:13 145 137-150 1626 174 116-200 180 72-250 12/9

Heart

146/154max
  • Show Beats/Mile

Elevation

Asc 63m, Range 28m, Flat prediction 54:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

198W (267 max)
Power Graph
Power Bands

Cadence

178 (204 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 178 5.7 56:43 9:58
Walk 1.2 124 0.1 42 12:35
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 40.51% More
800m 4:22 8:46 47.86% More
1km 5:29 8:49 50.19% More
Mile 8:51 8:51 53.90% More
5k 28:48 9:16 54.64% More
5 miles 47:43 9:33 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 55.80
5km 28:25 9:09 55.37
5M 47:04 9:25 54.65
10km 59:16 9:32 54.25
10M 1:38:08 9:49 53.89
Half 2:10:39 9:58 53.47
20M 3:24:36 10:14 53.50
Mara 4:32:24 10:24 53.78
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