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Ian Williams aka Fetch
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Sat 31st May 2025 at 5:58pm by purephase
Run > Easy
-
Time
54:35
-
Miles
5.75
-
Min/mi
9:30
-
Pacing
63.1%
-
WAVA
54.39
-
Stride(cm)
95
-
Cals
570
-
Watts
198
-
Cadence
178
-
BPM
146
-
%MHR
75.9
-
B/mi
1384
-
Asc(m)
63
-
Surface
Road
Notes & Comments
1) 1km - 5:49(5:49/km) 132/144bpm [769b/km] 51cal 188/W 10.31/10.71kmph
2) 1km - 5:50(5:50/km) 145/150bpm [846b/km] 60cal 199/W 10.28/10.81kmph
3) 1km - 5:44(5:44/km) 150/153bpm [860b/km] 63cal 204/W 10.47/10.75kmph
4) 1km - 5:42(5:42/km) 150/152bpm [855b/km] 62cal 202/W 10.53/10.65kmph
5) 1km - 5:45(5:45/km) 147/150bpm [844b/km] 61cal 203/W 10.45/11.21kmph
6) 1km - 5:34(5:34/km) 145/152bpm [808b/km] 57cal 204/W 10.76/11.96kmph
7) 1km - 5:36(5:36/km) 150/154bpm [839b/km] 61cal 208/W 10.72/11.04kmph
8) 1km - 5:43(5:43/km) 149/153bpm [853b/km] 62cal 200/W 10.48/10.94kmph
9) 0.26km - 1:36(6:15/km) 150/152bpm [937b/km] 17cal 189/W 9.6/10.78kmph
10) 0.05km - 16(5:25/km) 130/134bpm [705b/km] 2cal 120/W 11.06/11.69kmph
11) 0.04km - 28(10:16/km) 140/143bpm [1437b/km] 5cal 210/W 5.85/11.92kmph
12) 0.05km - 16(5:44/km) 137/142bpm [785b/km] 2cal 151/W 10.48/10.4kmph
13) 0.06km - 34(9:31/km) 145/148bpm [1380b/km] 6cal 182/W 6.3/11.01kmph
14) 0.05km - 16(5:34/km) 141/143bpm [786b/km] 3cal 127/W 10.77/10.91kmph
15) 0.07km - 35(8:31/km) 146/147bpm [1243b/km] 6cal 185/W 7.05/10.98kmph
16) 0.05km - 16(5:26/km) 141/144bpm [767b/km] 3cal 122/W 11.04/11.47kmph
17) 0.06km - 33(8:37/km) 145/148bpm [1248b/km] 6cal 189/W 6.97/11.8kmph
18) 0.05km - 16(5:27/km) 140/143bpm [763b/km] 3cal 136/W 11.01/11.39kmph
19) 0.06km - 33(9:01/km) 149/154bpm [1342b/km] 6cal 189/W 6.66/10.94kmph
20) 0.05km - 16(5:48/km) 144/147bpm [835b/km] 3cal 127/W 10.35/11.29kmph
21) 0.07km - 36(9:05/km) 147/150bpm [1336b/km] 6cal 179/W 6.6/11.54kmph
22) 0.05km - 16(5:32/km) 140/143bpm [775b/km] 3cal 133/W 10.84/10.38kmph
23) 0.06km - 34(8:52/km) 144/147bpm [1277b/km] 6cal 198/W 6.76/10.81kmph
24) 0.05km - 16(5:37/km) 139/142bpm [782b/km] 3cal 132/W 10.67/11.01kmph
25) 0.19km - 1:17(6:34/km) 147/149bpm [965b/km] 13cal 197/W 9.14/11.08kmph
5:49 5:50 5:44 5:42 5:45 5:34 5:36 5:43 1:36 16 28 16 34 16 35 16 33 16 33 16 36 16 34 16 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
122 82-133 |
1172 |
170 162-176 |
179 157-198 |
17/11 |
0.50 |
4:42 |
2:18 |
9:11 |
137 131-144 |
1259 |
175 172-180 |
198 191-202 |
3/2 |
0.75 |
7:02 |
2:20 |
9:19 |
142 140-144 |
1323 |
176 174-182 |
203 184-233 |
3/3 |
1.00 |
9:23 |
2:21 |
9:24 |
147 142-150 |
1383 |
178 172-182 |
202 186-224 |
5/3 |
1.25 |
11:44 |
2:21 |
9:24 |
145 141-148 |
1364 |
177 172-180 |
194 145-210 |
3/6 |
1.50 |
14:04 |
2:20 |
9:20 |
149 147-153 |
1391 |
178 174-182 |
201 187-216 |
5/2 |
1.75 |
16:22 |
2:18 |
9:13 |
150 149-152 |
1381 |
180 176-184 |
205 187-230 |
4/2 |
2.00 |
18:39 |
2:17 |
9:07 |
150 149-152 |
1368 |
180 178-186 |
206 199-225 |
3/0 |
2.25 |
20:56 |
2:17 |
9:08 |
150 148-152 |
1371 |
179 176-184 |
202 199-203 |
0/1 |
2.50 |
23:14 |
2:18 |
9:12 |
150 147-152 |
1381 |
179 172-184 |
202 200-204 |
0/2 |
2.75 |
25:32 |
2:18 |
9:11 |
148 145-150 |
1360 |
179 170-184 |
204 178-232 |
2/2 |
3.00 |
27:51 |
2:19 |
9:16 |
147 144-149 |
1362 |
178 172-184 |
204 187-215 |
3/1 |
3.25 |
31:56 |
4:05 +1:47
|
16:21 |
140 113-149 |
2288 |
178 88-184 |
199 81-229 |
1/1 |
3.50 |
34:10 |
2:14 |
8:56 |
146 133-150 |
1303 |
180 176-184 |
211 206-227 |
1/2 |
3.75 |
36:23 |
2:13 |
8:54 |
150 148-152 |
1334 |
180 176-184 |
208 206-209 |
2/1 |
4.00 |
38:37 |
2:14 |
8:55 |
151 145-154 |
1347 |
180 176-186 |
208 205-210 |
0/3 |
4.25 |
40:52 |
2:15 |
9:00 |
149 145-151 |
1342 |
179 176-184 |
208 201-214 |
3/0 |
4.50 |
43:11 |
2:19 |
9:17 |
150 144-152 |
1393 |
179 176-182 |
203 196-212 |
3/3 |
4.75 |
45:28 |
2:16 |
9:06 |
149 145-153 |
1356 |
179 176-182 |
199 179-217 |
3/5 |
5.00 |
47:46 |
2:18 |
9:13 |
150 148-153 |
1383 |
179 174-186 |
201 178-218 |
9/2 |
5.25 |
51:43 |
3:57 +1:09
|
15:49 |
144 128-152 |
2277 |
172 98-202 |
191 48-267 |
11/9 |
5.50 |
54:44 |
3:00 |
12:01 |
145 138-154 |
1743 |
175 110-204 |
167 56-264 |
12/12 |
5.75 |
57:32 |
2:48 |
11:13 |
145 137-150 |
1626 |
174 116-200 |
180 72-250 |
12/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
178 |
5.7 |
56:43 |
9:58 |
Walk |
1.2 |
124 |
0.1 |
42 |
12:35 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
40.51% |
More |
800m |
4:22 |
8:46 |
47.86% |
More |
1km |
5:29 |
8:49 |
50.19% |
More |
Mile |
8:51 |
8:51 |
53.90% |
More |
5k |
28:48 |
9:16 |
54.64% |
More |
5 miles |
47:43 |
9:33 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.80 |
5km |
28:25 |
9:09 |
55.37 |
5M |
47:04 |
9:25 |
54.65 |
10km |
59:16 |
9:32 |
54.25 |
10M |
1:38:08 |
9:49 |
53.89 |
Half |
2:10:39 |
9:58 |
53.47 |
20M |
3:24:36 |
10:14 |
53.50 |
Mara |
4:32:24 |
10:24 |
53.78 |
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