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Sun 25th May 2025 at 4:30pm by purephase

Run > Easy
  • Time
    36:48
  • Miles
    3.98
  • Min/mi
    9:15
  • Pacing
    91.2%
  • WAVA
    55.11
  • Stride(cm)
    98
  • Cals
    386
  • Watts
    203
  • Cadence
    177
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1352
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 137/153bpm [817b/km] 57cal 187/W 10.06/11.36kmph
2) 1km - 5:57(5:57/km) 148/155bpm [881b/km] 64cal 195/W 10.08/10.81kmph
3) 1km - 5:50(5:50/km) 151/154bpm [880b/km] 64cal 200/W 10.3/10.59kmph
4) 1km - 5:46(5:46/km) 146/153bpm [841b/km] 60cal 200/W 10.41/10.84kmph
5) 1km - 5:30(5:30/km) 147/155bpm [808b/km] 58cal 213/W 10.91/11.04kmph
6) 1km - 5:30(5:30/km) 147/152bpm [809b/km] 58cal 206/W 10.9/11.5kmph
7) 0.4km - 2:17(5:44/km) 151/158bpm [866b/km] 25cal 231/W 10.47/11.25kmph
5:58 5:57 5:50 5:46 5:30 5:30 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 119 94-137 1217 170 164-174 180 157-206 21/4
0.25 2:37 1:20 +6 10:40 133 129-138 1420 170 166-178 171 75-218 0/7
0.38 3:47 1:10 9:23 139 130-145 1305 174 170-178 201 188-212 2/1
0.50 4:57 1:09 9:15 146 143-150 1351 177 174-184 200 192-207 1/1
0.63 6:07 1:10 9:20 150 148-153 1401 175 172-178 201 194-217 1/2
0.75 7:18 1:12 9:34 147 144-149 1405 176 174-182 206 178-235 3/1
0.88 8:33 1:15 9:57 150 145-153 1493 178 176-182 198 163-224 3/3
1.00 9:44 1:11 9:29 152 148-155 1441 177 176-180 195 178-219 4/2
1.13 11:10 1:26 +15 11:26 144 135-148 1646 175 88-180 196 86-220 1/3
1.25 12:21 1:11 9:26 147 144-150 1387 177 174-178 193 177-220 2/3
1.38 13:31 1:10 9:21 149 148-152 1392 178 176-182 197 190-207 3/3
1.50 14:42 1:11 9:28 152 151-154 1440 178 176-180 210 194-217 3/1
1.63 15:52 1:11 9:26 151 149-153 1424 178 172-184 195 192-198 2/2
1.75 17:02 1:10 9:18 152 150-154 1413 178 176-184 197 182-206 2/1
1.88 18:12 1:10 9:23 151 150-153 1417 178 170-184 197 188-203 0/2
2.00 19:26 1:14 9:49 150 147-153 1473 176 168-180 192 173-209 3/2
2.13 20:35 1:08 9:08 146 144-152 1333 178 172-182 199 173-206 0/2
2.25 21:43 1:08 9:04 144 140-148 1307 178 170-182 204 200-207 0/1
2.38 22:52 1:09 9:15 144 142-146 1332 179 176-182 205 197-220 1/0
2.50 23:59 1:07 8:57 147 145-148 1315 179 176-182 200 194-220 1/1
2.63 25:06 1:07 8:56 146 144-148 1305 179 176-182 205 201-208 0/2
2.75 26:14 1:07 8:59 143 141-146 1285 178 170-184 205 199-208 1/2
2.88 27:19 1:06 8:46 147 142-149 1288 179 178-182 210 201-228 1/1
3.00 28:26 1:06 8:51 148 145-152 1310 180 176-186 224 205-253 4/1
3.13 29:31 1:05 8:43 153 151-155 1334 180 176-182 221 210-232 2/1
3.25 30:37 1:06 8:48 146 142-151 1286 179 176-182 200 175-230 1/5
3.38 31:45 1:07 8:59 147 143-150 1321 179 174-182 212 198-230 2/1
3.50 32:51 1:06 8:49 146 144-148 1286 181 176-186 201 183-214 0/5
3.63 33:58 1:07 8:58 147 144-151 1317 180 178-186 205 192-211 1/1
3.75 35:04 1:06 8:46 148 146-150 1297 180 172-184 209 195-220 1/2
3.88 36:26 1:23 +14 11:02 148 146-152 1633 178 94-186 232 32-288 7/1
3.98 37:21 55 9:04 155 152-158 1407 182 176-186 236 209-258 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 9:12

  • Cadence Distribution

    177 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 4 37:14 9:23
    Walk 0.2 95 0 4 10:13
    Still 0.1 - - 3 -

  • Power Distribution

    203W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.41% More
    800m 4:22 8:46 47.86% More
    1km 5:28 8:48 50.35% More
    Mile 8:50 8:50 54.04% More
    5k 28:44 9:15 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.02
    5km 28:18 9:07 55.60
    5M 46:52 9:22 54.88
    10km 59:01 9:30 54.48
    10M 1:37:43 9:46 54.12
    Half 2:10:06 9:56 53.69
    20M 3:23:44 10:11 53.72
    Mara 4:31:15 10:21 54.01
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