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Wed 11th Jun 2025 at 4:06pm by purephase

Run > Intervals
  • Time
    54:24
  • Miles
    5.77
  • Min/mi
    9:26
  • Pacing
    42.7%
  • WAVA
    54.81
  • Stride(cm)
    97
  • Cals
    666
  • Watts
    209
  • Cadence
    176
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    1523
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 2km - 13:18(6:39/km) 147/162bpm [977b/km] 140cal 172/W 9.03/11.32kmph
2) 4km - 19:26(4:52/km) 173/179bpm [841b/km] 262cal 238/W 12.35/12.95kmph
3) 0.08km - 3:00(37:30/km) 148/178bpm [5549b/km] 32cal 34/W 1.6/12.5kmph
4) 0.4km - 1:44(4:21/km) 167/178bpm [725b/km] 22cal 268/W 13.81/14.17kmph
5) 0.05km - 1:00(21:35/km) 169/178bpm [3647b/km] 13cal 105/W 2.78/13.79kmph
6) 0.4km - 1:43(4:17/km) 165/174bpm [708b/km] 22cal 264/W 13.98/14.81kmph
7) 0.06km - 1:00(15:32/km) 165/174bpm [2563b/km] 13cal 91/W 3.86/14.01kmph
8) 0.4km - 1:47(4:27/km) 167/177bpm [744b/km] 23cal 257/W 13.46/14.52kmph
9) 0.05km - 1:00(22:00/km) 166/177bpm [3652b/km] 13cal 89/W 2.73/13.48kmph
10) 0.4km - 1:45(4:23/km) 164/176bpm [718b/km] 22cal 251/W 13.7/14.12kmph
11) 0.12km - 1:00(8:37/km) 137/176bpm [1180b/km] 9cal 135/W 6.97/13.64kmph
12) 0.4km - 2:22(5:54/km) 157/163bpm [927b/km] 28cal 190/W 10.17/11.11kmph
13) 0.18km - 1:00(5:30/km) 159/161bpm [875b/km] 12cal 207/W 10.91/11.15kmph
14) 0.4km - 2:18(5:45/km) 164/168bpm [942b/km] 29cal 203/W 10.44/10.88kmph
15) 0.18km - 1:00(5:29/km) 163/164bpm [895b/km] 13cal 202/W 10.93/10.71kmph
16) 0.17km - 1:02(5:57/km) 165/166bpm [981b/km] 13cal 204/W 10.09/10.78kmph
13:18 19:26 3:00 1:44 1:00 1:43 1:00 1:47 1:00 1:45 1:00 2:22 1:00 2:18 1:00 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 13:18 13:18 10:42 146 -162 1563 166 0-182 171 -238 28/22
3.73 32:44 19:26 7:49 173 155-179 1352 187 178-194 238 206-270 23/20
3.78 35:44 3:00 1:00:21 148 134-178 8931 42 0-190 33 0-240 3/3
4.03 37:29 1:44 7:00 167 137-178 1170 195 182-198 269 80-311 3/1
4.06 38:29 1:01 35:10 169 149-178 5944 99 0-196 105 0-276 0/2
4.30 40:11 1:42 6:51 166 149-174 1136 193 180-198 264 0-284 2/2
4.34 41:12 1:01 25:21 165 147-174 4183 111 88-194 92 40-269 1/2
4.59 42:58 1:46 7:07 167 146-177 1187 193 138-198 258 40-304 4/3
4.62 43:59 1:01 35:58 166 149-177 5969 82 0-196 90 0-258 2/4
4.87 45:43 1:44 7:00 164 148-176 1147 192 186-198 252 58-283 1/1
4.94 48:10 2:27 +1 33:52 138 127-176 4673 131 0-192 134 0-262 3/0
5.19 50:31 2:21 9:29 157 147-163 1488 177 172-182 191 173-215 1/4
5.30 51:32 1:01 8:56 159 157-161 1422 180 176-184 206 181-220 1/0
5.55 53:49 2:17 9:13 164 161-168 1510 180 176-184 203 186-225 4/5
5.66 54:50 1:01 8:56 163 160-164 1457 180 176-184 202 200-205 1/1
5.77 55:50 1:00 +1 9:19 165 163-166 1537 179 176-182 204 198-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 181 5.7 50:33 8:54
    Walk 5.8 96 0.1 3:14 33:43
    Still 3.7 - - 2:04 -

  • Power Distribution

    209W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.64% More
    800m 3:48 7:39 54.86% More
    1km 4:45 7:39 57.91% More
    Mile 7:41 7:41 62.07% More
    5k 26:42 8:36 58.93% More
    5 miles 48:16 9:39 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.24
    5km 28:13 9:05 55.77
    5M 46:44 9:21 55.04
    10km 58:51 9:28 54.63
    10M 1:37:27 9:45 54.27
    Half 2:09:44 9:54 53.85
    20M 3:23:10 10:10 53.87
    Mara 4:30:29 10:19 54.16
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