Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 4:06pm by purephase

Run > Intervals
  • Time
    54:24
  • Miles
    5.77
  • Min/mi
    9:26
  • Pacing
    42.7%
  • WAVA
    54.81
  • Stride(cm)
    97
  • Cals
    666
  • Watts
    209
  • Cadence
    176
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    1523
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 2km - 13:18(6:39/km) 147/162bpm [977b/km] 140cal 172/W 9.03/11.32kmph
2) 4km - 19:26(4:52/km) 173/179bpm [841b/km] 262cal 238/W 12.35/12.95kmph
3) 0.08km - 3:00(37:30/km) 148/178bpm [5549b/km] 32cal 34/W 1.6/12.5kmph
4) 0.4km - 1:44(4:21/km) 167/178bpm [725b/km] 22cal 268/W 13.81/14.17kmph
5) 0.05km - 1:00(21:35/km) 169/178bpm [3647b/km] 13cal 105/W 2.78/13.79kmph
6) 0.4km - 1:43(4:17/km) 165/174bpm [708b/km] 22cal 264/W 13.98/14.81kmph
7) 0.06km - 1:00(15:32/km) 165/174bpm [2563b/km] 13cal 91/W 3.86/14.01kmph
8) 0.4km - 1:47(4:27/km) 167/177bpm [744b/km] 23cal 257/W 13.46/14.52kmph
9) 0.05km - 1:00(22:00/km) 166/177bpm [3652b/km] 13cal 89/W 2.73/13.48kmph
10) 0.4km - 1:45(4:23/km) 164/176bpm [718b/km] 22cal 251/W 13.7/14.12kmph
11) 0.12km - 1:00(8:37/km) 137/176bpm [1180b/km] 9cal 135/W 6.97/13.64kmph
12) 0.4km - 2:22(5:54/km) 157/163bpm [927b/km] 28cal 190/W 10.17/11.11kmph
13) 0.18km - 1:00(5:30/km) 159/161bpm [875b/km] 12cal 207/W 10.91/11.15kmph
14) 0.4km - 2:18(5:45/km) 164/168bpm [942b/km] 29cal 203/W 10.44/10.88kmph
15) 0.18km - 1:00(5:29/km) 163/164bpm [895b/km] 13cal 202/W 10.93/10.71kmph
16) 0.17km - 1:02(5:57/km) 165/166bpm [981b/km] 13cal 204/W 10.09/10.78kmph
13:18 19:26 3:00 1:44 1:00 1:43 1:00 1:47 1:00 1:45 1:00 2:22 1:00 2:18 1:00 1:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:25 113 97-126 1177 169 160-174 180 163-199 11/3
0.13 1:17 37 9:59 132 126-136 1318 168 162-174 182 164-193 0/0
0.19 1:54 37 9:53 136 135-137 1343 169 162-172 162 148-185 0/5
0.25 2:32 39 10:18 138 135-139 1422 168 164-172 171 151-187 0/1
0.31 3:07 35 9:22 138 138-139 1292 172 170-174 190 187-194 2/1
0.38 3:43 36 9:29 143 139-147 1356 173 170-176 194 194-195 0/0
0.44 4:18 35 9:23 147 146-148 1378 173 172-174 196 195-196 0/0
0.50 4:52 34 9:10 148 147-149 1357 176 174-180 200 196-206 1/0
0.56 5:27 35 9:15 150 149-151 1387 175 172-180 199 198-200 0/1
0.63 6:04 37 9:44 150 147-153 1461 174 172-180 202 196-214 0/0
0.69 6:39 36 9:28 154 152-154 1458 175 172-176 211 192-229 3/1
0.75 7:13 34 9:08 153 152-153 1397 175 174-178 192 183-198 0/1
0.81 8:05 51 13:43 149 146-153 2044 162 150-178 137 91-201 0/0
0.88 8:43 38 10:07 155 149-162 1567 174 170-178 190 153-217 1/1
0.94 9:19 36 9:34 160 159-162 1530 174 172-178 210 192-228 4/0
1.00 10:21 1:02 16:38 156 154-159 2594 150 132-174 121 95-193 0/1
1.06 11:13 53 14:01 149 146-154 2087 152 114-170 132 101-204 0/0
1.13 11:58 44 11:50 150 147-152 1774 168 152-174 184 109-214 0/0
1.19 12:50 52 13:48 152 150-154 2096 159 152-170 121 98-149 2/0
1.25 13:22 32 8:38 152 150-155 1313 177 174-184 211 155-238 0/1
1.31 13:52 30 8:02 160 156-162 1286 184 182-188 217 209-225 1/1
1.38 14:22 30 7:59 162 160-163 1293 184 182-186 227 223-238 2/1
1.44 14:52 30 7:58 164 163-165 1307 185 182-186 230 221-239 1/2
1.50 15:22 30 7:58 166 164-167 1323 185 182-186 229 221-231 0/1
1.56 15:51 29 7:47 167 167-168 1299 185 182-188 232 231-234 1/1
1.63 16:21 30 7:56 169 168-170 1340 186 184-192 235 231-237 1/2
1.69 16:50 29 7:49 170 169-171 1329 188 184-192 242 231-270 2/1
1.75 17:20 30 7:58 171 170-172 1362 185 184-188 253 236-270 1/1
1.81 17:50 30 7:58 173 171-174 1378 186 184-188 242 231-255 2/0
1.88 18:20 30 7:58 174 173-174 1386 185 184-186 236 231-242 1/0
1.94 18:49 29 7:45 174 173-176 1347 189 186-192 244 232-260 1/0
2.00 19:18 29 7:44 175 174-175 1354 188 184-190 242 228-249 3/2
2.06 19:47 29 7:49 174 171-175 1360 187 186-190 229 216-241 0/2
2.13 20:17 30 7:58 173 171-174 1378 188 186-192 236 231-248 1/1
2.19 20:46 30 7:53 174 173-174 1373 187 186-192 237 234-245 1/0
2.25 21:16 30 7:58 174 173-174 1386 187 186-190 232 231-234 1/1
2.31 21:46 30 7:54 174 173-175 1374 188 184-192 236 232-247 0/0
2.38 22:15 29 7:44 174 173-175 1347 189 184-192 238 232-247 1/1
2.44 22:44 30 7:53 174 174-175 1373 188 186-190 237 236-238 0/0
2.50 23:13 29 7:40 173 172-175 1326 188 186-192 238 236-240 0/0
2.56 23:44 31 8:13 173 172-175 1422 185 178-188 236 206-245 1/1
2.63 24:13 29 7:43 174 174-175 1343 187 184-190 240 211-248 0/0
2.69 24:42 29 7:42 174 173-174 1340 187 186-188 240 239-240 0/0
2.75 25:11 29 7:51 174 173-175 1366 188 186-190 240 238-241 0/0
2.81 25:41 30 7:58 174 174-175 1386 185 184-188 236 236-238 0/1
2.88 26:11 29 7:49 174 173-175 1361 186 184-190 235 234-236 0/0
2.94 26:40 29 7:49 174 173-174 1360 185 184-188 237 236-238 0/0
3.00 27:09 29 7:40 174 173-175 1334 187 184-190 237 236-238 1/0
3.06 27:37 28 7:31 174 173-175 1307 189 184-194 241 238-244 1/0
3.13 28:06 29 7:44 175 174-175 1354 187 184-190 243 240-245 0/1
3.19 28:35 29 7:49 176 175-177 1375 187 186-190 248 238-260 0/1
3.25 29:04 29 7:49 177 176-177 1384 184 178-188 240 235-253 0/1
3.31 29:33 29 7:44 176 175-177 1362 186 186-188 238 236-239 2/2
3.38 30:02 28 7:35 175 175-176 1328 188 186-190 240 239-243 2/0
3.44 30:30 28 7:31 176 175-177 1323 188 186-190 242 242-244 0/0
3.50 30:58 28 7:31 176 175-177 1322 189 188-190 245 244-245 0/0
3.56 31:27 29 7:40 177 176-177 1356 189 186-192 243 242-245 2/0
3.63 31:56 29 7:44 178 177-178 1378 187 182-188 249 242-254 0/1
3.69 32:26 30 7:53 177 177-179 1396 186 184-188 238 236-245 0/1
3.75 33:51 1:26 22:53 167 145-178 3820 141 46-190 158 39-240 0/1
3.81 35:56 2:05 33:16 139 134-152 4623 129 44-196 133 28-295 2/0
3.88 36:24 28 7:26 163 153-170 1212 197 196-198 291 271-311 1/0
3.94 36:50 26 7:01 172 170-175 1208 195 194-196 275 267-283 0/1
4.00 37:17 27 7:12 176 175-176 1267 194 192-196 264 262-267 1/1
4.06 38:32 1:15 19:55 169 149-178 3365 153 44-196 164 27-276 0/1
4.13 38:57 25 6:35 154 149-160 1013 194 184-198 259 169-284 0/1
4.19 39:23 26 6:58 166 161-170 1157 193 192-196 278 271-282 1/0
4.25 39:49 26 7:02 172 170-173 1209 194 192-196 271 267-280 1/1
4.31 40:15 26 6:59 174 173-174 1214 193 190-196 270 267-279 1/1
4.38 41:25 1:09 18:28 161 146-174 2974 119 88-194 93 40-267 0/1
4.44 41:50 26 6:52 161 151-167 1107 196 194-198 293 267-304 2/0
4.50 42:17 27 7:10 170 167-174 1218 195 192-198 278 262-283 1/0
4.56 42:45 28 7:30 174 173-175 1305 192 190-194 254 244-261 1/3
4.62 44:00 1:15 20:01 167 149-177 3343 136 46-196 151 26-258 0/3
4.69 44:27 27 7:12 151 148-154 1087 190 186-196 220 58-262 1/1
4.75 44:53 26 6:55 162 155-168 1120 193 190-198 264 262-265 0/0
4.81 45:19 26 6:54 172 168-174 1188 193 188-198 272 265-283 1/0
4.87 45:46 27 7:07 175 174-176 1244 192 190-196 267 261-280 0/1
4.94 48:07 2:22 +1:28 37:46 135 127-176 5098 143 62-188 145 53-261 3/0
5.00 48:44 36 9:43 152 147-155 1476 177 174-180 192 187-215 0/0
5.06 49:19 35 9:25 157 155-158 1479 177 174-178 194 191-197 0/0
5.12 49:56 37 9:52 158 157-161 1559 176 172-180 195 173-214 1/0
5.19 50:30 34 9:03 160 157-163 1447 177 172-182 183 173-200 0/3
5.25 51:04 33 8:54 157 157-159 1397 180 176-184 202 181-209 0/1
5.31 51:37 34 8:59 161 159-163 1446 180 176-184 212 207-220 1/0
5.38 52:11 34 9:02 166 163-168 1499 180 176-182 216 201-225 2/1
5.44 52:46 35 9:12 164 161-167 1510 180 178-182 196 186-204 0/1
5.50 53:21 35 9:23 163 162-164 1530 179 176-184 199 196-203 1/2
5.56 53:55 35 9:12 163 161-164 1500 180 176-184 200 198-203 1/1
5.63 54:29 34 9:02 163 160-164 1472 180 176-182 201 200-202 1/0
5.69 55:03 34 8:57 164 163-164 1467 181 180-184 205 203-206 0/1
5.75 55:38 35 9:20 165 163-166 1541 179 176-182 204 202-206 0/0
5.77 55:50 12 9:23 166 166-166 1557 177 176-180 200 198-202 1/0

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 36m, Range 11m, Flat prediction 54:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

209W (311 max)
Power Graph
Power Bands

Cadence

176 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 181 5.7 50:33 8:54
Walk 5.8 96 0.1 3:14 33:43
Still 3.7 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.64% More
800m 3:48 7:39 54.86% More
1km 4:45 7:39 57.91% More
Mile 7:41 7:41 62.07% More
5k 26:42 8:36 58.93% More
5 miles 48:16 9:39 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 56.24
5km 28:13 9:05 55.77
5M 46:44 9:21 55.04
10km 58:51 9:28 54.63
10M 1:37:27 9:45 54.27
Half 2:09:44 9:54 53.85
20M 3:23:10 10:10 53.87
Mara 4:30:29 10:19 54.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here