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Wed 11th Jun 2025 at 4:06pm by purephase

Run > Intervals
  • Time
    54:24
  • Miles
    5.77
  • Min/mi
    9:26
  • Pacing
    42.7%
  • WAVA
    54.81
  • Stride(cm)
    97
  • Cals
    666
  • Watts
    209
  • Cadence
    176
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    1523
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 2km - 13:18(6:39/km) 147/162bpm [977b/km] 140cal 172/W 9.03/11.32kmph
2) 4km - 19:26(4:52/km) 173/179bpm [841b/km] 262cal 238/W 12.35/12.95kmph
3) 0.08km - 3:00(37:30/km) 148/178bpm [5549b/km] 32cal 34/W 1.6/12.5kmph
4) 0.4km - 1:44(4:21/km) 167/178bpm [725b/km] 22cal 268/W 13.81/14.17kmph
5) 0.05km - 1:00(21:35/km) 169/178bpm [3647b/km] 13cal 105/W 2.78/13.79kmph
6) 0.4km - 1:43(4:17/km) 165/174bpm [708b/km] 22cal 264/W 13.98/14.81kmph
7) 0.06km - 1:00(15:32/km) 165/174bpm [2563b/km] 13cal 91/W 3.86/14.01kmph
8) 0.4km - 1:47(4:27/km) 167/177bpm [744b/km] 23cal 257/W 13.46/14.52kmph
9) 0.05km - 1:00(22:00/km) 166/177bpm [3652b/km] 13cal 89/W 2.73/13.48kmph
10) 0.4km - 1:45(4:23/km) 164/176bpm [718b/km] 22cal 251/W 13.7/14.12kmph
11) 0.12km - 1:00(8:37/km) 137/176bpm [1180b/km] 9cal 135/W 6.97/13.64kmph
12) 0.4km - 2:22(5:54/km) 157/163bpm [927b/km] 28cal 190/W 10.17/11.11kmph
13) 0.18km - 1:00(5:30/km) 159/161bpm [875b/km] 12cal 207/W 10.91/11.15kmph
14) 0.4km - 2:18(5:45/km) 164/168bpm [942b/km] 29cal 203/W 10.44/10.88kmph
15) 0.18km - 1:00(5:29/km) 163/164bpm [895b/km] 13cal 202/W 10.93/10.71kmph
16) 0.17km - 1:02(5:57/km) 165/166bpm [981b/km] 13cal 204/W 10.09/10.78kmph
13:18 19:26 3:00 1:44 1:00 1:43 1:00 1:47 1:00 1:45 1:00 2:22 1:00 2:18 1:00 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:14 145 97-162 1484 170 140-180 181 91-229 22/16
2.09 20:00 10:00 9:00 163 146-176 1466 178 114-192 207 98-270 19/16
3.37 30:00 10:00 7:48 174 172-177 1357 187 178-194 238 206-260 10/10
4.28 40:00 10:00 11:03 164 134-179 1811 175 44-198 226 27-311 8/8
5.13 50:00 10:00 +1:28 11:41 160 127-177 1871 167 46-198 199 26-304 12/10
5.77 55:50 5:50 9:07 163 157-168 1485 179 172-184 202 173-225 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 181 5.7 50:33 8:54
    Walk 5.8 96 0.1 3:14 33:43
    Still 3.7 - - 2:04 -

  • Power Distribution

    209W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.64% More
    800m 3:48 7:39 54.86% More
    1km 4:45 7:39 57.91% More
    Mile 7:41 7:41 62.07% More
    5k 26:42 8:36 58.93% More
    5 miles 48:16 9:39 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.24
    5km 28:13 9:05 55.77
    5M 46:44 9:21 55.04
    10km 58:51 9:28 54.63
    10M 1:37:27 9:45 54.27
    Half 2:09:44 9:54 53.85
    20M 3:23:10 10:10 53.87
    Mara 4:30:29 10:19 54.16
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