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Tue 27th May 2025 at 7:08pm by purephase

Run > Warm Down
  • Time
    4:27
  • Miles
    0.46
  • Min/mi
    9:40
  • WAVA
    42.76
  • Stride(cm)
    95
  • Cals
    48
  • Watts
    193
  • Cadence
    175
  • BPM
    149
  • %MHR
    77.9
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

1) 0.74km - 4:27(6:02/km) 149/157bpm [899b/km] 48cal 189/W 9.94/10.26kmph
4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:28 134 129-139 1403 169 166-174 203 184-218 7/0
0.13 1:15 36 9:35 145 140-149 1389 174 170-176 194 191-196 0/0
0.19 1:52 37 9:45 149 148-150 1453 175 172-176 192 187-193 0/1
0.25 2:28 36 9:34 152 149-154 1453 176 174-178 191 183-194 0/0
0.31 3:04 36 9:36 155 154-157 1489 174 170-180 191 181-203 1/1
0.38 3:40 36 9:39 155 154-155 1497 176 172-178 191 189-194 0/0
0.44 4:16 36 9:34 155 154-157 1482 178 174-184 193 191-195 0/1
0.46 4:28 12 9:44 155 155-156 1510 176 174-178 191 191-191 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 0.5 4:27 9:42
    Still 0.4 - - 1 -

  • Power Distribution

    193W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 47.09
    5km 33:42 10:51 46.69
    5M 55:49 11:10 46.08
    10km 1:10:16 11:18 45.76
    10M 1:56:22 11:38 45.45
    Half 2:34:56 11:50 45.09
    20M 4:02:37 12:08 45.11
    Mara 5:23:01 12:20 45.35
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