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Tue 27th May 2025 at 7:08pm by purephase
Run > Warm Down
-
Time
4:27
-
Miles
0.46
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
42.76
-
Stride(cm)
95
-
Cals
48
-
Watts
193
-
Cadence
175
-
BPM
149
-
%MHR
77.9
-
B/mi
1446
-
Surface
Road
Notes & Comments
1) 0.74km - 4:27(6:02/km) 149/157bpm [899b/km] 48cal 189/W 9.94/10.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
134 129-139 |
1403 |
169 166-174 |
203 184-218 |
7/0 |
0.13 |
1:15 |
36 |
9:35 |
145 140-149 |
1389 |
174 170-176 |
194 191-196 |
0/0 |
0.19 |
1:52 |
37 |
9:45 |
149 148-150 |
1453 |
175 172-176 |
192 187-193 |
0/1 |
0.25 |
2:28 |
36 |
9:34 |
152 149-154 |
1453 |
176 174-178 |
191 183-194 |
0/0 |
0.31 |
3:04 |
36 |
9:36 |
155 154-157 |
1489 |
174 170-180 |
191 181-203 |
1/1 |
0.38 |
3:40 |
36 |
9:39 |
155 154-155 |
1497 |
176 172-178 |
191 189-194 |
0/0 |
0.44 |
4:16 |
36 |
9:34 |
155 154-157 |
1482 |
178 174-184 |
193 191-195 |
0/1 |
0.46 |
4:28 |
12 |
9:44 |
155 155-156 |
1510 |
176 174-178 |
191 191-191 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
0.5 |
4:27 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
47.09 |
5km |
33:42 |
10:51 |
46.69 |
5M |
55:49 |
11:10 |
46.08 |
10km |
1:10:16 |
11:18 |
45.76 |
10M |
1:56:22 |
11:38 |
45.45 |
Half |
2:34:56 |
11:50 |
45.09 |
20M |
4:02:37 |
12:08 |
45.11 |
Mara |
5:23:01 |
12:20 |
45.35 |
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