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Tue 27th May 2025 at 6:37pm by purephase

Run > Drills
  • Time
    5:44
  • Miles
    0.21
  • Min/mi
    27:18
  • WAVA
    13.25
  • Stride(cm)
    43
  • Cals
    41
  • Watts
    130
  • Cadence
    141
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    3857
  • Surface
    Road

Notes & Comments

1) 0.35km - 5:44(16:37/km) 141/153bpm [2343b/km] 41cal 76/W 3.61/10kmph
5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:00 2:00 31:52 140 129-153 4462 141 42-162 118 30-148 11/0
0.13 4:35 2:35 41:23 140 126-152 5795 133 42-178 124 34-191 0/0
0.19 5:27 52 13:54 145 139-152 2015 149 114-168 134 91-191 1/1
0.21 5:44 17 10:39 151 150-152 1607 169 166-170 190 189-191 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    141 avge / 178 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 157 0.2 2:56 15:33
    Walk 18.8 97 0 1:05 42:02
    Still 30.1 - - 1:43 -

  • Power Distribution

    130W (191 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:59 29:59 15.91
    5km 1:39:42 32:05 15.78
    5M 2:45:06 33:01 15.58
    10km 3:27:53 33:27 15.47
    10M 5:44:14 34:25 15.36
    Half 7:38:19 34:59 15.24
    20M 11:57:42 35:53 15.25
    Mara 15:55:33 36:28 15.33
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