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Thu 12th Jun 2025 at 6:08pm by purephase

Run > Recovery Run
  • Time
    35:29
  • Miles
    3.73
  • Min/mi
    9:31
  • Pacing
    95.3%
  • WAVA
    53.61
  • Stride(cm)
    96
  • Cals
    373
  • Watts
    197
  • Cadence
    176
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1391
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 134/145bpm [797b/km] 55cal 184/W 10.09/10.56kmph
2) 1km - 5:50(5:50/km) 146/150bpm [851b/km] 61cal 201/W 10.29/10.56kmph
3) 1km - 5:43(5:43/km) 149/152bpm [853b/km] 62cal 201/W 10.48/10.91kmph
4) 1km - 5:54(5:54/km) 151/154bpm [890b/km] 65cal 199/W 10.18/10.75kmph
5) 1km - 6:07(6:07/km) 149/152bpm [911b/km] 66cal 194/W 9.81/10.26kmph
6) 1km - 5:56(5:56/km) 148/156bpm [878b/km] 64cal 202/W 10.11/10.71kmph
7) 0.01km - 2(7:48/km) 152/152bpm [1185b/km] 205/W 7.7/10.26kmph
5:57 5:50 5:43 5:54 6:07 5:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 119 99-132 1158 171 168-174 189 176-198 19/4
0.25 2:33 1:20 +7 10:38 132 127-137 1404 166 112-176 163 35-196 0/8
0.38 3:44 1:11 9:31 136 129-141 1294 173 172-174 199 196-214 1/0
0.50 4:55 1:11 9:29 140 139-143 1327 175 170-178 194 193-212 0/0
0.63 6:06 1:10 9:23 144 143-145 1352 175 172-180 197 194-204 1/0
0.75 7:16 1:10 9:20 145 144-147 1355 175 172-178 204 192-213 1/1
0.88 8:27 1:11 9:31 146 145-149 1389 176 174-180 203 190-225 4/2
1.00 9:38 1:11 9:26 148 145-150 1397 176 172-180 200 187-226 0/1
1.13 10:47 1:10 9:18 147 145-148 1366 177 174-178 197 196-198 2/2
1.25 11:57 1:10 9:18 146 145-147 1357 176 174-178 198 198-199 1/1
1.38 13:08 1:10 9:23 146 143-150 1370 176 174-180 197 196-200 1/0
1.50 14:18 1:10 9:20 150 149-151 1401 176 174-178 197 196-199 1/0
1.63 15:27 1:09 9:13 150 149-152 1381 177 174-180 202 197-210 1/0
1.75 16:34 1:08 9:02 149 148-152 1345 178 172-182 202 199-205 0/1
1.88 17:45 1:11 9:25 151 150-152 1423 177 170-182 204 196-209 1/0
2.00 18:54 1:09 9:10 150 145-154 1375 178 170-182 212 181-245 3/3
2.13 20:06 1:12 9:34 152 151-154 1453 177 174-180 198 178-216 2/2
2.25 21:16 1:10 9:23 152 150-154 1426 178 174-182 196 193-199 1/3
2.38 22:27 1:11 9:31 150 147-151 1428 176 172-180 192 161-213 3/4
2.50 23:39 1:12 9:33 149 148-151 1422 177 174-180 200 186-224 4/3
2.63 24:53 1:14 9:51 151 149-152 1487 175 174-178 198 184-217 5/2
2.75 26:07 1:14 9:55 149 147-151 1477 176 174-180 199 180-227 1/2
2.88 27:19 1:12 9:37 149 148-150 1432 176 174-182 196 169-218 3/0
3.00 28:32 1:12 9:39 148 145-151 1429 177 172-180 190 163-242 3/4
3.13 29:47 1:15 10:02 150 148-152 1506 177 174-182 180 153-240 0/5
3.25 30:57 1:10 9:19 148 145-152 1378 178 174-182 193 185-205 1/2
3.38 32:09 1:12 9:39 146 144-147 1408 176 172-182 193 188-199 0/1
3.50 33:18 1:09 9:11 144 141-146 1323 177 174-178 192 188-200 2/2
3.63 34:34 1:16 10:04 148 145-151 1491 177 170-182 214 193-245 6/0
3.73 35:35 1:01 9:37 154 151-156 1482 179 176-182 227 207-251 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 9:47

  • Cadence Distribution

    176 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.7 35:26 9:31
    Walk 0.4 117 0 8 12:37
    Still 0.0 - - 1 -

  • Power Distribution

    197W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.11% More
    800m 4:33 9:09 45.87% More
    1km 5:43 9:12 48.15% More
    Mile 9:15 9:15 51.60% More
    5k 29:22 9:27 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.32
    5km 29:14 9:25 53.83
    5M 48:25 9:41 53.13
    10km 1:00:57 9:49 52.75
    10M 1:40:56 10:06 52.40
    Half 2:14:23 10:15 51.98
    20M 3:30:26 10:31 52.01
    Mara 4:40:10 10:42 52.29
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