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Thu 12th Jun 2025 at 6:08pm by purephase
Run > Recovery Run
-
Time
35:29
-
Miles
3.73
-
Min/mi
9:31
-
Pacing
95.3%
-
WAVA
53.61
-
Stride(cm)
96
-
Cals
373
-
Watts
197
-
Cadence
176
-
BPM
146
-
%MHR
76.2
-
B/mi
1391
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:57(5:57/km) 134/145bpm [797b/km] 55cal 184/W 10.09/10.56kmph
2) 1km - 5:50(5:50/km) 146/150bpm [851b/km] 61cal 201/W 10.29/10.56kmph
3) 1km - 5:43(5:43/km) 149/152bpm [853b/km] 62cal 201/W 10.48/10.91kmph
4) 1km - 5:54(5:54/km) 151/154bpm [890b/km] 65cal 199/W 10.18/10.75kmph
5) 1km - 6:07(6:07/km) 149/152bpm [911b/km] 66cal 194/W 9.81/10.26kmph
6) 1km - 5:56(5:56/km) 148/156bpm [878b/km] 64cal 202/W 10.11/10.71kmph
7) 0.01km - 2(7:48/km) 152/152bpm [1185b/km] 205/W 7.7/10.26kmph
5:57 5:50 5:43 5:54 6:07 5:56 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
119 99-132 |
1158 |
171 168-174 |
189 176-198 |
19/4 |
0.25 |
2:33 |
1:20 +7
|
10:38 |
132 127-137 |
1404 |
166 112-176 |
163 35-196 |
0/8 |
0.38 |
3:44 |
1:11 |
9:31 |
136 129-141 |
1294 |
173 172-174 |
199 196-214 |
1/0 |
0.50 |
4:55 |
1:11 |
9:29 |
140 139-143 |
1327 |
175 170-178 |
194 193-212 |
0/0 |
0.63 |
6:06 |
1:10 |
9:23 |
144 143-145 |
1352 |
175 172-180 |
197 194-204 |
1/0 |
0.75 |
7:16 |
1:10 |
9:20 |
145 144-147 |
1355 |
175 172-178 |
204 192-213 |
1/1 |
0.88 |
8:27 |
1:11 |
9:31 |
146 145-149 |
1389 |
176 174-180 |
203 190-225 |
4/2 |
1.00 |
9:38 |
1:11 |
9:26 |
148 145-150 |
1397 |
176 172-180 |
200 187-226 |
0/1 |
1.13 |
10:47 |
1:10 |
9:18 |
147 145-148 |
1366 |
177 174-178 |
197 196-198 |
2/2 |
1.25 |
11:57 |
1:10 |
9:18 |
146 145-147 |
1357 |
176 174-178 |
198 198-199 |
1/1 |
1.38 |
13:08 |
1:10 |
9:23 |
146 143-150 |
1370 |
176 174-180 |
197 196-200 |
1/0 |
1.50 |
14:18 |
1:10 |
9:20 |
150 149-151 |
1401 |
176 174-178 |
197 196-199 |
1/0 |
1.63 |
15:27 |
1:09 |
9:13 |
150 149-152 |
1381 |
177 174-180 |
202 197-210 |
1/0 |
1.75 |
16:34 |
1:08 |
9:02 |
149 148-152 |
1345 |
178 172-182 |
202 199-205 |
0/1 |
1.88 |
17:45 |
1:11 |
9:25 |
151 150-152 |
1423 |
177 170-182 |
204 196-209 |
1/0 |
2.00 |
18:54 |
1:09 |
9:10 |
150 145-154 |
1375 |
178 170-182 |
212 181-245 |
3/3 |
2.13 |
20:06 |
1:12 |
9:34 |
152 151-154 |
1453 |
177 174-180 |
198 178-216 |
2/2 |
2.25 |
21:16 |
1:10 |
9:23 |
152 150-154 |
1426 |
178 174-182 |
196 193-199 |
1/3 |
2.38 |
22:27 |
1:11 |
9:31 |
150 147-151 |
1428 |
176 172-180 |
192 161-213 |
3/4 |
2.50 |
23:39 |
1:12 |
9:33 |
149 148-151 |
1422 |
177 174-180 |
200 186-224 |
4/3 |
2.63 |
24:53 |
1:14 |
9:51 |
151 149-152 |
1487 |
175 174-178 |
198 184-217 |
5/2 |
2.75 |
26:07 |
1:14 |
9:55 |
149 147-151 |
1477 |
176 174-180 |
199 180-227 |
1/2 |
2.88 |
27:19 |
1:12 |
9:37 |
149 148-150 |
1432 |
176 174-182 |
196 169-218 |
3/0 |
3.00 |
28:32 |
1:12 |
9:39 |
148 145-151 |
1429 |
177 172-180 |
190 163-242 |
3/4 |
3.13 |
29:47 |
1:15 |
10:02 |
150 148-152 |
1506 |
177 174-182 |
180 153-240 |
0/5 |
3.25 |
30:57 |
1:10 |
9:19 |
148 145-152 |
1378 |
178 174-182 |
193 185-205 |
1/2 |
3.38 |
32:09 |
1:12 |
9:39 |
146 144-147 |
1408 |
176 172-182 |
193 188-199 |
0/1 |
3.50 |
33:18 |
1:09 |
9:11 |
144 141-146 |
1323 |
177 174-178 |
192 188-200 |
2/2 |
3.63 |
34:34 |
1:16 |
10:04 |
148 145-151 |
1491 |
177 170-182 |
214 193-245 |
6/0 |
3.73 |
35:35 |
1:01 |
9:37 |
154 151-156 |
1482 |
179 176-182 |
227 207-251 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
176 |
3.7 |
35:26 |
9:31 |
Walk |
0.4 |
117 |
0 |
8 |
12:37 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
39.11% |
More |
800m |
4:33 |
9:09 |
45.87% |
More |
1km |
5:43 |
9:12 |
48.15% |
More |
Mile |
9:15 |
9:15 |
51.60% |
More |
5k |
29:22 |
9:27 |
53.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
54.32 |
5km |
29:14 |
9:25 |
53.83 |
5M |
48:25 |
9:41 |
53.13 |
10km |
1:00:57 |
9:49 |
52.75 |
10M |
1:40:56 |
10:06 |
52.40 |
Half |
2:14:23 |
10:15 |
51.98 |
20M |
3:30:26 |
10:31 |
52.01 |
Mara |
4:40:10 |
10:42 |
52.29 |
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