Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 7:02pm by purephase

Run > Race
  • Time
    35:48
  • Miles
    4.30
  • Min/mi
    8:20
  • Pacing
    85.5%
  • WAVA
    61.43
  • Stride(cm)
    104
  • Cals
    483
  • Watts
    234
  • Cadence
    186
  • BPM
    174
  • %MHR
    90.7
  • B/mi
    1449
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 161/174bpm [756b/km] 60cal 265/W 12.77/14.88kmph
2) 1km - 5:35(5:35/km) 177/180bpm [988b/km] 76cal 262/W 10.75/11.84kmph
3) 1km - 4:37(4:37/km) 173/179bpm [800b/km] 63cal 202/W 12.98/13.33kmph
4) 1km - 5:21(5:21/km) 177/183bpm [947b/km] 73cal 231/W 11.21/13kmph
5) 1km - 6:29(6:29/km) 179/182bpm [1162b/km] 89cal 236/W 9.24/11.36kmph
6) 1km - 4:50(4:50/km) 174/178bpm [841b/km] 65cal 201/W 12.42/12.81kmph
7) 0.92km - 4:13(4:36/km) 176/182bpm [810b/km] 57cal 233/W 13.03/13.79kmph
4:42 5:35 4:37 5:21 6:29 4:50 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:52 128 102-157 879 188 186-192 262 190-283 186/2
0.25 1:47 55 7:21 163 157-167 1199 185 182-186 267 260-277 2/1
0.38 2:40 54 7:08 168 167-169 1199 187 184-190 259 240-280 1/2
0.50 3:42 1:01 8:11 169 168-171 1383 185 182-190 258 239-303 11/0
0.63 4:44 1:02 8:19 172 171-174 1430 186 184-190 295 275-327 8/0
0.75 5:50 1:06 8:46 174 173-176 1525 186 182-190 262 236-293 9/0
0.88 6:58 1:08 9:07 176 175-177 1604 185 182-188 264 258-272 11/0
1.00 8:07 1:09 9:10 177 175-178 1622 184 182-186 259 244-271 9/0
1.13 9:16 1:09 9:15 177 175-179 1637 185 182-188 260 228-306 11/0
1.25 10:20 1:04 8:32 179 178-180 1527 185 182-188 264 238-299 8/3
1.38 11:14 54 7:13 177 174-179 1279 187 184-190 202 180-228 0/17
1.50 12:10 55 7:24 175 172-177 1294 186 184-190 174 166-186 0/18
1.63 13:05 56 7:26 171 169-174 1272 186 182-188 202 185-218 0/14
1.75 14:02 56 7:28 169 167-170 1263 187 184-192 191 177-208 2/7
1.88 14:59 58 7:42 173 170-175 1332 188 182-194 234 206-267 1/5
2.00 15:56 56 7:31 177 174-178 1330 189 186-192 236 216-254 0/8
2.13 16:55 1:00 7:58 175 171-179 1394 183 180-190 207 174-246 7/11
2.25 18:06 1:11 9:26 174 170-179 1642 188 180-194 229 121-319 13/0
2.38 19:15 1:09 9:11 181 179-183 1663 188 186-190 255 198-304 5/1
2.50 20:23 1:08 9:07 180 178-182 1642 186 182-190 222 193-253 3/4
2.63 21:30 1:06 8:49 179 177-180 1577 187 184-190 221 182-274 9/1
2.75 22:48 1:19 10:30 179 177-180 1880 185 182-186 259 223-271 11/0
2.88 24:06 1:18 10:21 179 177-181 1853 185 180-188 235 212-264 9/0
3.00 25:36 1:30 11:57 179 176-182 2139 180 174-184 246 213-277 13/0
3.13 26:54 1:19 10:30 178 175-180 1868 182 180-188 223 196-291 13/0
3.25 27:53 59 7:51 177 175-178 1391 186 182-190 188 154-265 7/1
3.38 28:53 59 7:56 175 173-177 1388 188 184-190 202 174-228 0/16
3.50 29:51 58 7:44 173 171-176 1339 188 186-190 197 175-216 0/10
3.63 30:48 57 7:40 171 170-175 1311 188 186-192 190 171-208 0/9
3.75 31:44 56 7:29 171 170-172 1278 189 186-192 221 202-233 0/10
3.88 32:37 52 6:59 172 171-173 1201 189 186-194 208 194-225 0/11
4.00 33:34 57 7:35 174 172-175 1320 188 182-190 224 194-247 1/10
4.13 34:31 58 7:42 177 175-180 1363 190 188-194 252 233-271 2/0
4.25 35:26 55 7:17 180 179-181 1311 192 190-194 244 233-250 0/2
4.30 35:47 21 7:21 181 180-182 1331 193 192-196 248 239-261 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.2% 8:52
    60 7.3% 10:52
    25 5.4% 9:18

  • Cadence Distribution

    186 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 4.3 35:46 8:19
    Still 0.0 - - 1 -

  • Power Distribution

    234W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.17% More
    800m 3:39 7:20 57.22% More
    1km 4:35 7:23 59.96% More
    Mile 7:30 7:30 63.57% More
    5k 25:54 8:20 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.51
    5km 25:22 8:10 62.03
    5M 42:00 8:24 61.24
    10km 52:53 8:31 60.80
    10M 1:27:35 8:46 60.38
    Half 1:56:36 8:54 59.91
    20M 3:02:36 9:08 59.94
    Mara 4:03:07 9:17 60.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,373 Fetchies!
Already a Fetchie? Sign in here