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Wed 4th Jun 2025 at 7:02pm by purephase

Run > Race
  • Time
    35:48
  • Miles
    4.30
  • Min/mi
    8:20
  • Pacing
    85.5%
  • WAVA
    61.43
  • Stride(cm)
    104
  • Cals
    483
  • Watts
    234
  • Cadence
    186
  • BPM
    174
  • %MHR
    90.7
  • B/mi
    1449
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 161/174bpm [756b/km] 60cal 265/W 12.77/14.88kmph
2) 1km - 5:35(5:35/km) 177/180bpm [988b/km] 76cal 262/W 10.75/11.84kmph
3) 1km - 4:37(4:37/km) 173/179bpm [800b/km] 63cal 202/W 12.98/13.33kmph
4) 1km - 5:21(5:21/km) 177/183bpm [947b/km] 73cal 231/W 11.21/13kmph
5) 1km - 6:29(6:29/km) 179/182bpm [1162b/km] 89cal 236/W 9.24/11.36kmph
6) 1km - 4:50(4:50/km) 174/178bpm [841b/km] 65cal 201/W 12.42/12.81kmph
7) 0.92km - 4:13(4:36/km) 176/182bpm [810b/km] 57cal 233/W 13.03/13.79kmph
4:42 5:35 4:37 5:21 6:29 4:50 4:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:52 128 102-157 879 188 186-192 262 190-283 186/2
0.25 1:47 55 7:21 163 157-167 1199 185 182-186 267 260-277 2/1
0.38 2:40 54 7:08 168 167-169 1199 187 184-190 259 240-280 1/2
0.50 3:42 1:01 8:11 169 168-171 1383 185 182-190 258 239-303 11/0
0.63 4:44 1:02 8:19 172 171-174 1430 186 184-190 295 275-327 8/0
0.75 5:50 1:06 8:46 174 173-176 1525 186 182-190 262 236-293 9/0
0.88 6:58 1:08 9:07 176 175-177 1604 185 182-188 264 258-272 11/0
1.00 8:07 1:09 9:10 177 175-178 1622 184 182-186 259 244-271 9/0
1.13 9:16 1:09 9:15 177 175-179 1637 185 182-188 260 228-306 11/0
1.25 10:20 1:04 8:32 179 178-180 1527 185 182-188 264 238-299 8/3
1.38 11:14 54 7:13 177 174-179 1279 187 184-190 202 180-228 0/17
1.50 12:10 55 7:24 175 172-177 1294 186 184-190 174 166-186 0/18
1.63 13:05 56 7:26 171 169-174 1272 186 182-188 202 185-218 0/14
1.75 14:02 56 7:28 169 167-170 1263 187 184-192 191 177-208 2/7
1.88 14:59 58 7:42 173 170-175 1332 188 182-194 234 206-267 1/5
2.00 15:56 56 7:31 177 174-178 1330 189 186-192 236 216-254 0/8
2.13 16:55 1:00 7:58 175 171-179 1394 183 180-190 207 174-246 7/11
2.25 18:06 1:11 9:26 174 170-179 1642 188 180-194 229 121-319 13/0
2.38 19:15 1:09 9:11 181 179-183 1663 188 186-190 255 198-304 5/1
2.50 20:23 1:08 9:07 180 178-182 1642 186 182-190 222 193-253 3/4
2.63 21:30 1:06 8:49 179 177-180 1577 187 184-190 221 182-274 9/1
2.75 22:48 1:19 10:30 179 177-180 1880 185 182-186 259 223-271 11/0
2.88 24:06 1:18 10:21 179 177-181 1853 185 180-188 235 212-264 9/0
3.00 25:36 1:30 11:57 179 176-182 2139 180 174-184 246 213-277 13/0
3.13 26:54 1:19 10:30 178 175-180 1868 182 180-188 223 196-291 13/0
3.25 27:53 59 7:51 177 175-178 1391 186 182-190 188 154-265 7/1
3.38 28:53 59 7:56 175 173-177 1388 188 184-190 202 174-228 0/16
3.50 29:51 58 7:44 173 171-176 1339 188 186-190 197 175-216 0/10
3.63 30:48 57 7:40 171 170-175 1311 188 186-192 190 171-208 0/9
3.75 31:44 56 7:29 171 170-172 1278 189 186-192 221 202-233 0/10
3.88 32:37 52 6:59 172 171-173 1201 189 186-194 208 194-225 0/11
4.00 33:34 57 7:35 174 172-175 1320 188 182-190 224 194-247 1/10
4.13 34:31 58 7:42 177 175-180 1363 190 188-194 252 233-271 2/0
4.25 35:26 55 7:17 180 179-181 1311 192 190-194 244 233-250 0/2
4.30 35:47 21 7:21 181 180-182 1331 193 192-196 248 239-261 1/0

Heart

174/183max
  • Show Beats/Mile

Elevation

Asc 164m, Range 254m, Flat prediction 32:36
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.2% 8:52
60 7.3% 10:52
25 5.4% 9:18
See your biggest climbs

Power

234W (327 max)
Power Graph
Power Bands

Cadence

186 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 4.3 35:46 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 50.17% More
800m 3:39 7:20 57.22% More
1km 4:35 7:23 59.96% More
Mile 7:30 7:30 63.57% More
5k 25:54 8:20 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 62.51
5km 25:22 8:10 62.03
5M 42:00 8:24 61.24
10km 52:53 8:31 60.80
10M 1:27:35 8:46 60.38
Half 1:56:36 8:54 59.91
20M 3:02:36 9:08 59.94
Mara 4:03:07 9:17 60.26
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